go beyond as we take on the world. i do all this is weird all about the stories that matter to you. whatever it takes by policeman follow up with you. we are, your is actually on fire. made for mines in good food should be tasty and healthy too. but is that possible to take salt? for example, it's great for seasoning, but isn't it also bad for the hot and circulation? milk products are delicious, but it's milk healthy for adults. and what about the claim that too much mil

cruises can cover hydrates give us energy and put us in a good mood but does eating too many of them lead to weight gain. we answer these questions and more on this episode of in good shape with spinach is supposedly very healthy because of the rich and iron. but it's not true . much room shouldn't be heated. that's not true either. and it's been really called the famous beer belly. nope. we are only makes people gain weight when they eat a lot of food as well. that'll make you fat. and not just around the gut and coffee . it's supposedly dehydrate to you by taking water out of the body. it's a myth that simply won't die. there's drinking coffee, make us go to the bathroom more often. fast as soon as can swiftly there have been

studies on this. and that's not really true that the amount of fluid ice charge is only 3 percent higher than when we're drinking water thing. water. what about chocolate? does that really make us happy and calm? our nerves den shook loud and chocolate contains triple to fan, which is the precursor to serotonin glucose hormones, able to lean so that one is an a myth. chocolate really does make us happy. and what about potatoes and bread, they supposedly make us fat? is that accurate? estimate in or cut or eating only potatoes and bread won't necessarily make again weight. you just have to make sure that what you put on the bread is low in fat or that you eat a salad with. it was a lot that saline homemade green smoothies are supposedly very healthy. but there's a catch fish and wounds was drinking green, smooth. he won't give you the satiety that can be experienced by shoeing and ethan who had cats. i could get us. conan esa. coconut are all the rage. coconut oil is

believed to be very healthy and conducive to weight loss. is that true? or was that are for the origin of a mess? the coconut oil helps with weight loss is the belief that the fatty acids contained in it can't be stored in the body from crop on dish. by that there's no proof for that claim. as the field gives us, our debt faculty an eggs are unhealthy and contained loads of collateral. that's not true, either. chicken eggs are among the most healthy foods. so be wary of dietary miss. some of them could lead you astray in their tiny crystals that pack a gastronomic wallet salt and not any does cell to help create the nerve signals that activate our muscles and heart. it also plays a key role in digestion and bone development. but be careful, too much. salt is bad for blood vessels. and hans many people use loads of salt

when they cook and still one more. unfortunately, a lot of processed foods are extremely salty to the german nutrition society recommends eating less than 6 grams of salt a day. the pizza, for example, contains up to 10 grams. that's twice what people should consume daily. in one meal, the study reveal that excess salt can have an impact on our immune system. the sodium in the salt ends up in the immune system cells that leads to a lack of energy in the cells which changes them. interestingly, the cells don't become more lethargic. as a result, they actually become overactive in the short term. that means they fight illness inducing bacteria more aggressively. of the unknowns iter,

it's an overactive mon aside cell is also susceptible to cardiovascular disease as oh, i know these equal to live for health class makes it difficult to say for sure whether the effect salt has a his exclusively good or bad faith give, isn't it is sung on for an object i saw could even be good and fighting bacteria, but for a patient with circulatory problems. it's a risk as nbc a pizza doesn't raise the risk of cardiovascular disease. a blood test taken 8 hours after eating it showed that the energy level in the immune cells had normalized. again, the cells processed the salt before stabilizing again, size, eating one pizza, won't damage the immune system. but the problem is, it's easy for us to eat too much salt because sold is not only in pizza. it's also found in other byte products,

including bread and many packaged foods. ah, it's even in the butter cookies. they actually contain new sold them potato chips. some people have health problems if they consume too much salt, like christian mass, his blood pressure has been too high for he is. one reason for that is his excessive salt consumption. decides to snatch him. sodium chloride is the most important assault for humans because it regulates the water in our bodies. mrs. bush, highly seems orders. it's likely that elevated blood pressure is the result of increased water in the blood vessels, which raises the blood pressure. it's an endless out in april, so not all for christian mass. the problem was his love, a fast food during his lunch breaks. he has to eat something quickly, even though he knows it is unhealthy,

but he can't seem to break. the habit. would called sata when my brain says i'm in the mood for that, then i eat it. that's not always a good thing. it was boss for dinner. his salads are often drenched in a fatty dressing and at home. he also eats pre packaged burgers that he covers with cheese and roasted onions. his weakness for junk food not only led to weight gain his diet as also raised his blood pressure. the spice christiane mass is a typical example. he eats lots of packaged foods that have a salt content that's higher than 10 grams a day come about caused his blood pressure to rise significantly because he's censored escorts was only a 3rd of the population as that condition at law and to difficult so sensitivity is when the body has an adverse reaction to soap, the kidney excretes it more slowly. the majority of people with the condition don't even realize they have it. a blood test can determine whether or not this salt

sensitive for christian mass, the results of his blood test would clear. oh, i'm us. hello him. osh more. hello. i either the result of your song sensitivity test was 165 car. look, that means it saw drives your blood pressure, especially i use that also means the less salt you eat, the lower your blood pressure will be reducing your salt intake would be a good leverage to reduce your blood pressure and position, go to hebrew, then brutal closing is october, it's really good to know where the levers actually are. he's done, and christian mass has made good use of his information. thanks to a diet. with low salt content, he was able to lower his blood pressure and reduce his medication intake. and the change to his eating habits certainly didn't hurt his immune system. either

milk is the food we get from a variety of animals build product apart at the daily dime. in many places around the world. they not just an energy source, they are also full of calcium. sheep more contains far more calcium than cow and goat mill, and many people believe that drinking a lot of milk strengthens our bones. but scientists are split on whether that is true. and milk raises a lot of other questions. so how healthy is it? the milk milk has long been promoted as a super food, particularly in the western world. enjoy the best mil in town is done like been here by one of the nutrition guidelines in many countries list dairy products as an essential part of a healthy diet. at the same time, there are many countries where people eat few dairy products and yet remain healthy

. and then there are those who say milk causes illness, ranging from inflammation to diabetes and even cancer hyphen nita high a mirror, his ice editor, d w. okay, we're going to look at the latest scientific studies as we get to the bottom of all these issues. i was especially surprised by the latest findings unconcerned but, but more on that, anita bit, i mean blue mother's milk, whether in humans or other mammals is a clever invention of nature. in the 1st weeks and months of an animal's life. mother's milk is the number one source of nutrition. breastmilk is packed with vitamins, minerals like halsey m, as well as fats and proteins to help babies grow her babies or babies. it's the superficial. but what about for i don't miss alex after the fancy of life, most mammals lose the ability to digest like tastes the sugar found in milk. around

65 percent of the world population is lactose intolerant during their adult years. meaning they experienced digestive issues like bloating or diarrhea when they eat dairy products. but there are strong regional differences in northern europe. just 5 percent of the population is lactose intolerant. but in some asian and african countries, more than 90 percent of adults are unable to digest, lactose. a said can need to shaquinta. there are genetic reasons for that. and you, that it's likely that the 1st farmers who sat in europe developed the ability to digest lactose as almost especially in places when that was essential to that survival. i would resources but more limited and people living in these countries. nolan, european countries to feed from resources. no, it was there, and kettle wasn't good nutrition, reached a resource throughout the year. christina elevator is the doctor. she researches the effects of dairy products on our health. in times of food shortages,

they're still good sources of nutrients including for lactose intolerant people, despite the digestive issues about what this meant. i don't what about the other health effects of consuming milk? do dairy products cause pimples? maybe in several studies, researchers have found the link between dairy consumption and acne, particularly for teenagers. what can be the cause? milk actually increases another of whole col, insulin growth factor which promotes growth in general. but it could be involved like in most of many things or so maybe acne mirror doesn't have like a studio. several studies show those who consumed dairy products have a high risk of acne, but it hasn't yet been proven that milk actually causes it. does mill calls, heart disease and diabetes? the thought behind this theory is that the fat and dairy products damages blood

vessels leading to hard and circulatory illness. but what did the study say? canadian nutritionist, john phillip diane shot da has taken a closer look. usually when we play dairy tape to this or to metabolic diseases like the diabetes garner heart disease stroke, what we found is either no association. so this means that individual with high intakes compare with john with low intakes as not the differential risks, wealth disease or misconduct of what was the latest research shows the dairy products do not cause heart disease or diabetes and getting on the country. i think it still several studies show that consuming milk can reduce the risk of diabetes. we repeatedly found some inverse association. i mean,

that is that you're retiring base model slee, lower risk of diabetes, that compare would tend to draw with lower. and it's possible that the type of dairy product could play a role study with over 280000 people in the u. s. showed that people who 8 yogurt had a lower risk of diabetes, gilbert department and contains bacteria that support the micro biome in the gut. that could explain its positive effect and sentiment that he showed that there's also no link between dairy products and inflammation. that's something osco daniel rango who have to concluded in his work on nutrition and digest in norway would reconsider in our study after replacing the literature. is that the consumption of dairy products and doesn't have any pro inflammatory effect on biomarkers or on acute biomarkers and long term biomarkers of inflammation. and in

fact, what we up sir, is that some studies reported a decrease and in pro inflammatory, by your markers. this mil, increased cancer risk there have been a few studies on prostate cancer that have answer that it found a link between milk and cancer risk. but there's no evidence yet that milk is actually the cause of this type of cancer. the same growth factors that may contribute to acne are seen as a possible reason for the link, but various studies have yet to confirm this. i'll at least say more recent studies show that there may be a link between milk consumption and certain types of cancer. such as colorectal cancer, but it's not the milk that's the culprit, rather previously unknown pathogens and the milk. it's a completely new group of pathogens that are actually neither viruses nor bacteria or galen. nobel prize winner huddled. so housing has been researching this

connection at the german cancer research center. thus, what we know for sure is that the 1st infections occur after weaning, and with the switch to dairy products. the pathogens called bovine meat and milk factors can be found in milk as well as beef and possibly meet from other animals. if the theory is correct, the nearly every person would have been infected with the factors as children. a possible consequence, gradual inflammation in the intestinal lining. this inflammation carries on over years and decades. but cancer 1st appears after 304015 or even to 60 years. young. heat doesn't appear to neutralize the pathogens. does that mean the only option is to avoid dairy? no, was she so i would be careful about saying that because we've seen that dairy products and me products do actually play an important role in the human diet. so i would

caution against any panic once you've on the final, on the it's, as is, as not there a lot more research is so needed. in the best case, scientists will find a way to remove the pathogens from milk and meat. we also know that not everyone who consumes dairy products ends up getting cancer and ticket allows to sleep. there are lots of other factors such as lifestyle in the play room, one on harlem. so what can we conclude about milk? drinking milk in a, in a balanced ah, now and in a balanced diet is not neither, you know, i think is really hands old. maybe not neither particularly beneficial. you can lead a healthy life with or without milk. what's important is what else you eat. in addition to them, there are other reasons you might want to avoid milk and dairy products. animal welfare and high levels of greenhouse gas emissions come from industrial farming

for example. but that's a whole other topic. do you remember a while back we asked for your favorite home remedies for any kind of element as a thank you. we promised some special prizes, an umbrella bath towel, brush bag and other useful deutsch availabilities. thank you to everyone hits it, pass. most of you swear by lemon, honey and ginger, especially for colds. but they were a few other tips as well. marianna, from greece treats pimples with a mixture of honey and baking soda. baking soda is widely used in skincare and some types of honey have an anti bacterial effect. danny, from germany suggest, camomile. for a saw baby bottom, she put the tea bag inside the diaper. we couldn't verified, but camel does have proven anti inflammatory properties. as a remedy for wards e,

but or go from mongolia, dips, the tip of a match in water for one minute and rubs it on the wart. we're not sure how and if it works. and here are the win. is andres from colombia with lemon juice. for acne meo from germany, with sell indian for wards mackwood from egypt, with parsley for combs and paulina from bulgaria with onion t for coughs. thanks to everyone who participated in protein isn't just for gym junkies. all of us need it. protein the building block in all of our cells, canal bones, tendons, muscles, hair and organs. it controls our metabolism and creates important hormones and antibodies, eggs, fish, and meat are all written protein. but like use like soy beans, lentils, and we are rich and protein too. so is it possible to get enough protein from

plants alone to men tried it out. it would morgan good morning caught on pollution once what i'm eating breakfast in today's monday it's oatmeal with almond milk, banana, and cashews su, counted this vague cashews or about 20 percent protein focused. want to come. i was marco and andre attesting me. free proteins will neither there always be get alternatives, a 100 percent and could see besides that i just have to look more conscientiously at what i eat, but, and where i get my protein. and then when i put unity with all of them, after 10 days i've gotten used to it to go to saint augustine, i feel really good. mm. oh my battery is charge was full, but also both. and this was the other thing i like is that vegan food is easier on the stomach and you don't feel as heavy. that's something positive. optional positive as a general protein which foods like fish, meat, beans, and nuts, keep you full longer than rapidly digestible carbohydrates like the ones you find

in white flour and sweet. but is there a difference between animal and vegetable protein in how satiated you feel? if it guy applauds plug, it doesn't matter if the protein is animal or vegetable in origin, thus as knock them was both lead to the blood glucose levels on insulin levels going up slower and coming down slower after a protein rich meal and does threats. and that's why i'm that contribution to us feeling satiated longer and we don't get hung up on high school got out of pocket. that's why it's easier to lose weight and protein rich foods. they deliver the needed energy even if they are plant based. so good by stake, his animal protein even necessary in our diet.

not all proteins are the same. they're all made up the same amino acids just in different combinations. mm mm. animal protein is more like the human body than vegetable protein. that's why your body can process and absorb it faster. not all plants contain the vital amino acids the body needs. it doesn't mean they're not as good, but to get the entire spectrum of necessary proteins. a combination of vegetable proteins is essential but they have other advantages. they don't raise colace draw levels, and they're rich in healthy, young, saturated fats and secondary plant compounds. but even in the best combinations, a purely plant paste diet canley to deficiencies. color brought us earlier. it's

a 100 percent certain bitter that at some point all vegans will eventually develop better known b 12 deficiency either will soon or later. they only take supplements. for those who do take the supplement, a protein which reagan diet is extremely healthy. it can help prevent heart and circulation problems, diabetes, and even a fatty liver. if protein is missing from your diet, the body starts using its own muscle mass wound stone heal as well. and inflammation levels increase. so eat as much protein as you can. or can you eat too much protein? 100 animals. you could in theory overdose on protein with me as but the body can't burn more than 40 percent of it. of yet. no human being could eat that much of it would make you sick. and has their muscle strength after 3 weeks of purely plant based foods. but assuming i've never press 95,

not even with animal base protein. andre compressed 10 kilos more than 3 weeks ago . 7 for commission, i feel stronger somehow the nutritional scientist, andreas fine for testing marco's and under a flood. he has good news that both of them float, he was, it's todd teasley specify only you can see that andre's blood sugar levels have gotten much better and put on the face of having the until looks his inflammation values have gone down to 0.04 fantastic levels in super bowl, right? owned by marco his blood. lippard were already good, but they've gotten even better this, especially his bag collateral, or l d. l cholesterol has gone down from 97 to 69. that's great to book a more awesome. when did or you can see here that healthy eating makes everything better. and all 3 in combination. this is the right weight, physical activity and a healthy diet. that's all around good health lucas,

because i'm tied to links with great big power mad. try a now it's your turn to get off the couch and get active with a new exercise from a fitness expert. oh. hi . today we'll do shoulder press for sure. the press, you need 2 bottles of water or 2 packages of sugar, or if you have to wait take your weight on your shoulders. if your stomach then press the weight up until your arms are straight forward it and then slowly down. one more time. press the weights up straight in your arms and

with shoulder press, 3, your shoulders and your arm and for your daily routine, you're just going to pick something from a storage or you can put it there. i recommend you do 3 sets of 15 reps. if that's too easy for you, you just can do 5. 15 reps. that's all for this week and see you next time on in good shape till then bye bye. ah, with ah

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