oh, village is by the way the most beautiful railroad in europe. again, in 60 minutes on d. w. ah, what people have to say matters to us. m. that's why we listen to their stories. reporter every weekend on d. w. a good food should be tasty and healthy too, but is that possible to take salt? for example, it's great for seasoning, but isn't it also bad for the hot and circulation? milk products are delicious, but it's milk healthy for adults. and what about the claim that too much mil

cruises can cover hydrates give us energy and put us in a good mood, but does eating too many of them lead to weight gain. we answer these questions and more on this episode of in good shape. with spinet just supposedly very healthy because of the rich an iron. but it's not true . much room shouldn't be heated. that's not true either. and it's been really called the famous beer belly. nope. we are only makes people gain weight when they eat a lot of food as well. that'll make you fat. and not just around the gut and coffee . it's supposedly dehydrate to you by taking water out of the body. it's a myth that simply won't die. drinking coffee make us go to the back for more often

. vast illness can swifty there have been studies on this, and that's not really true that the amount of fluid ice charge is only 3 percent higher than when we're drinking water water. what about chocolate? does that really make us happy and calm? our nerves den shook loud and chocolate contained triples of fan, which is the precursor to serotonin glucose hormones, able to lean so that one is an a myth. chocolate really does make us happy. and what about potatoes and bread? they supposedly make us fat? is that accurate? estimate in your cattle eating only potatoes and bread won't necessarily make you gain weight. you just have to make sure that what you put on the bread is low in fat, had or that you eat a salad with. it was a lot that saline homemade green smoothies are supposedly very healthy. but there's a catch fish and wounds was drinking green, smooth. he won't give you the satiety that can be experienced by shoeing and ethan who had cats,

i could get us. conan esa. coconut are all the rage. coconut oil is believed to be very healthy and conducive to weight loss. is that true? or was a had are for the origin of a mess. the coconut oil helps with weight loss, is the belief that the fatty acids contained in it can't be stored in the body from crop on dish by that there's no proof for that claim. as the field gives us, our debts athlete and eggs are unhealthy and contained loads of collateral. that's not true, either. chicken eggs are among the most healthy foods. so be wary of dietary miss. some of them could lead you astray in their tiny crystals that pack a gastronomic wallet. salt, not any does salt help create the nerve signals that activate our muscles and heart? it also plays a key role in digestion and bone development. but be careful too much salt as bad

for blood vessels and the heart. many people use loads of salt when they cook and still one more. unfortunately, a lot of processed foods are extremely salty to the german nutrition society recommends eating less than 6 grams of salt a day. that pizza, for example, contains up to 10 grams. that's twice what people should consume daily. in one meal, the study reveal that excess sold can have an impact on our immune system. the sodium in the salt ends up in the immune system cells that leads to a lack of energy in the cells which changes them. interestingly, the cells don't become more lethargic. as a result, they actually become overactive in the short term. that means they fight illness inducing bacteria more aggressively. of the unknowns iter,

it's an overactive mon aside cell is also susceptible to cardiovascular disease as oh, i know these equal to live for health class makes it difficult to say for sure whether the effect salt has a his exclusively good or bad faith give, isn't it is something but i saw could even be good. i'm fighting bacteria, but for a patient with circulatory problems, it's a risk as nbc a pizza doesn't raise the risk of cardiovascular disease. a blood test taken 8 hours after eating it showed that the energy level in the immune cells had normalized. again, the cells processed the salt before stabilizing again. so eating one pizza won't damage the immune system. but the problem is it's easy for us to eat too much salt because salt is not only in pizza, it's also found in other byte products,

including bread and many packaged foods. ah, it's even in the butter cookies. they actually contain new sold them potato chips. some people have health problems if they consume too much salt lake christian mass, his blood pressure has been too high for years. one reason for that is his excessive salt consumption design. it's just not for him. sodium chloride is the most important salt for humans because it regulates the water in our bodies and as as fresh, highly shims orders. it's likely that elevated blood pressure is the result of increased water in the blood vessels, which raises the blood pressure. it's an endless out in april, so not only for christian mass, the problem was his love fast food during his lunch breaks. he has to eat something quickly, even though he knows it isn't healthy,

but he can't seem to break the habit. what a cold, softer when my brain says, i'm in the mood for that, then i eat it. that's not always a good thing was bought for dinner. his salads are often drenched in fatty dressing and at home. he also eats pre packaged burgers that he covers with cheese and roasted onions. his weakness for junk food not only led to weight gain his diet, as also raised his blood pressure. the spice christian mass is a typical example. he eats lots of packaged foods that have a salt content that's higher than 10 grams a day come about caused his blood pressure to rise significantly because he sold sensory fossil only a 3rd of the population as that condition as well. and with the difficult so sensitivity is when the body has an adverse reaction to salt, the kidney exquisite, more slowly, the majority of people with the condition don't even realize they have it. a blood

test can determine whether or not this salt sensitive for christian mass, the results of his blood test would clear. oh, i'm us. hello him. osh more. hello i i the result of your song sensitivity testing was 165. that means it, sol drives your blood pressure, especially i use that also means the less salt you eat, the lower your blood pressure will be reducing your salt intake would be a good leverage to reduce your blood pressure. and christy go to hebrew, didn't brutal closing starts. it's really good to know where the levers actually are. he's done. and christian mass has made good use of his information, thanks to a diet. with low salt content, he was able to lower his blood pressure and reduce his medication intake. and the change to his eating habits certainly didn't hurt his immune system. either.

milk is the food we get from a variety of animals blow products are part of the daily diet. in many places around the world. they're not just an energy source. they're also full of calcium. cheaper contains far more calcium than cow and goes mil it. many people believe that drinking a lot of milk strengthens our bones, but scientists are split on whether that is true and milk raises a lot of other questions. so how healthy is it? the milk milk has long been promoted as a super food busy, particularly in the western world. enjoy the best milk in town is done like in the bible or the nutrition guidelines in many countries list dairy products as an essential part of a healthy diet. at the same time, there are many countries where people eat few dairy products and yet remain healthy

. and then there are those who say milk causes illness, ranging from inflammation to diabetes and even cancer hyphen nita high am mira editor d w. okay, we're going to look at the latest scientific studies as we get to the bottom of all these issues. i was especially surprised by the latest findings i'm concerned about, but more on that later bit, i mean ah, mothers, milk, whether in humans or other mammals is a clever invention of nature. in the 1st weeks and months of an animal's life. mother's milk is the number one source of nutrition. breastmilk is packed with vitamins, minerals like halcyon as well as fats and protein to help babies grow, sir, babies of babies. it's the same percentage of that. what about for i don't miss alex after the class. you have life most my most lose the ability to digest like tastes the sugar found in milk about around 65 percent of the world's population is

lactose intolerant during their adult years. meaning they experienced digestive issues like bloating or diarrhea when they eat dairy products. but there are strong regional differences in northern europe, just 5 percent of the population is lactose intolerant. but in some asian and african countries, more than 90 percent of adults are unable to digest lactose. a 2nd need to shaquinta. there are genetic reasons for that, and you get that it's likely that the 1st pharmacy settled in europe develop the ability to digest lactose, one of especially in places where milk was essential to that survival resources were more limited and people living in these countries. nolan and european countries at 2 feet from resources though and were there and kettle good nutrition, reached a resource throughout the year with christina elevate is the doctor. she researches the effects of dairy products on our health in times of food shortages. they're

still good sources of nutrients, including for lactose intolerant people, despite the digestive issues about this meant i don't. what about the other health effects of consuming milk? do dairy products cause pimples? maybe in several studies, researchers have found the link between dairy consumption and acme, particularly for teenagers. what can be the cause? milk actually increases another some hormone called insulin growth factor, which promotes growth in general. but it could be involved like in rows of many things and or so, maybe acne now a listened applicant for yourself. who study shows those who consume dairy products of a high risk of acne is i? but it hasn't yet been proven that milk actually causes it. does mil calls, heart disease and diabetes?

the thought behind this theory is that the fat and dairy products damages blood vessels leading to hard and circulatory illness. but what did the study say? canadian nutritionist, gene felipe dumont shot yang, has taken a closer look. usually when we play dairy tape, these are to metabolic diseases like the diabetes garner heart disease stroke. what we found is either no association. so this means that individual with high intakes compare with john with low intakes, her as nothing different risk else diseases, misconduct of what was the latest research shows the dairy products do not close heart disease or diabetes and gang on the country, i think are still several studies show that consuming milk can reduce the risk of diabetes. we repeatedly found some inverse association,

meaning that in the juror with higher in stakes of mud sleep, lower risk of $0.04 back to diabetes. death compare would tend to be joe with lauren. it's possible that the type of dairy product could play a role but study with over 280000 people in the u. s. showed that people who ate yogurt had a lower risk of diabetes. gilbert is permanent and contains bacteria that support the micro biome. in the gut, that could explain its positive effect of and sentiment uncommon. studies show that there's also no link between dairy products and inflammation. that something oscar daniel rango, who after concluded in his work on nutrition and digest in norway, would return to the interim study. after revising the literature, is that there consumption of dairy products an don't have any pro inflammatory effect on my, you markers or account acute by your markers and long term biomarkers of

inflammation. and in fact, what we observe is that some studies reported a decrease in, in pro inflammatory by your markers does milk increase cancer risk. and there have been a few studies on prostate cancer that it found the link between milk and cancer risk. but there is no evidence yet that milk is actually the cause of this type of cancer. the same growth factors that may contribute to acne are seen as a possible reason for the link, but various studies have yet to confirm this. and i think my more recent study showed that there may be a link between milk consumption and certain types of cancer, such as colorectal cancer. but it's not the milk that's the culprit, rather previously unknown pathogens in the milk. it's a completely new group of pathogens that are actually neither viruses nor bacteria or galen,

nobel prize winner ha. so housing has been researching this connection at the german cancer research center. thus, what we know for sure is that the 1st infections occur after weaning, and with the switch to dairy products. the pathogens called bovine meat and milk factors can be found in milk as well as beef and possibly meet from other animals. if the theory is correct, the nearly every person would have been infected with the factors as children. a possible consequence, gradual inflammation in the intestinal lining. this inflammation carries on over years and decades. but cancer 1st appears after 304050, or even to 60 years. young heat doesn't appear to neutralize the pathogens. does that mean the only option is to avoid dairy? no, was she so i would be careful about saying that because we've seen that dairy products and me products do actually play an important role in the human diet. so i would

caution against any panic. once you've on the find a bonded, it's as is as not there a lot more research is so needed. in the best case, scientists will find a way to remove the pathogens from milk and meat. we also know that not everyone who consumes dairy products ends up getting cancer and ticket allows them to sleep . there are lots of other factors such as lifestyle in the play room effect one on harlem. so what can we conclude about milk? drinking milk in a, in a balanced ah, mound in a balanced diet is not neither, you know, i think is really harmful. maybe not neither a ticket very inefficient or you can lead a healthy life with or without milk. what's important is what else you eat in addition to them. there are other reasons you might want to avoid milk and dairy products. animal welfare and high levels of greenhouse gas emissions come from

industrial farming for example. but that's a whole other topic. do you remember a while back we asked for your favorite home remedies for empties for any kind of element as a thank you. we promised some special prizes. an umbrella bath towel, brush bag and other useful. don't have ela goodies. thank you to everyone hid to pass. most of you swear by lemon, honey and ginger, especially for coals that they were a few other tips as well. marianna, from greece treats pimples with a mixture of honey and baking soda. baking soda is widely used in skincare and some types of honey have an anti bacterial effect. danny, from germany suggest camomile. for a saw baby bottom, she put the tea bag inside the diaper. we couldn't verified, but camera does have proven anti inflammatory properties. as a remedy for wards e,

but or girl for mongolia dipped the tip of a match in water for one minute and rubs it on the walt. we're not sure how and if it works. and here are the win. is andres from colombia with lemon juice. for acne meo from germany, with sell and dean for wards lockwood from egypt, with parsley for combs and paulina from bulgaria with onion t for coughs. thanks to everyone who participated in protein isn't just for gym junkies. all of us need it. protein is the building block in all of our cells in our bones, tendons, muscles, hair and organs. it controls our metabolism and creates important hormones and antibodies eggs, fish me over to a protein. but like you like soy beans, lentils, and we are rich and protein to so is it possible to get enough protein from plants

alone to man tried it out? it would morgan good morning. i'm foolish to them once i'm eating breakfast in today's monday, it's oatmeal with almond milk, banana, and cashews su, counted this vague cashews or about 20 percent protein console response. come i was marco, and andre attesting me, free proteins one night. there are always vague alternatives. a 100 percent and could see besides that i just have to look more conscientiously at what i eat, but and where i get my protein. and then when i put unity with all of them, after 10 days i've gotten used to it to go to saint augustine, i feel really good image. oh my battery is charged was full. but also both in the other thing i like is that vegan food is easier on the stomach and you don't feel as heavy. that's something positive. positive as a general protein which foods like fish, meat, beans,

and nuts, keep you full longer than rapidly digestible carbohydrates like the ones you find in white flour and sweet. but is there a difference between animal and vegetable protein in how satiated you feel as if it guy applauds plug. it doesn't matter if the protein is animal or vegetable in origin. thus as knock them was both lead to the blood glucose levels on insulin levels going up slower and coming down slower after a protein rich meal and does threats. and that's why i'm that contribution to us feeling satiated longer and we don't get hung up on high school got out of pocket. that's why it's easier to lose weight and protein rich foods. they deliver the needed energy even if they are plant based. so good by stake, his animal protein even necessary in our diet.

not all proteins are the same. they're all made up the same amino acids just in different combinations. ah, animal protein is more like the human body than vegetable protein. that's why your body can process and absorb it faster. not all plants contain the vital amino acids the body needs. it doesn't mean they're not as good, but to get the entire spectrum of necessary proteins. a combination of vegetable proteins is essential but they have other advantages. they don't raise cluster levels and they're rich in healthy and saturated fats and secondary plant compounds. but even in the best combinations, a purely plant based diet canley to deficiencies go that brought us ali. it's

a 100 percent certain bit that that at some point over egan's will eventually develop better known b 12 deficiency either will soon or later. they only take supplements for those who do take the supplement, a protein which greek and died is extremely healthy. it can help prevent hart and circulation problems, diabetes, and even a fatty liver. if protein is missing from your diet, the body starts using its own muscle mass, wound stored heel as well, and information levels increase. so eat as much protein as you can or can you eat too much protein? when comes with you could in theory overdose on protein miss me as but the body can't burn more than 40 percent of it. of yet no human being could eat that much of it would make you sick and has their muscle strength after 3 weeks of purely plant

based foods. as a food i've never press 95, not even with animal based protein entre compressed 10 kilos more than 3 weeks ago . 7 or. 7 mm hm. i feel stronger somehow. the nutritional scientist, untruths fine for testing, marcus and under a flood. he has good news for both of them. like when did it start safely? specify only you can see that andre's blood sugar levels have gotten much better and still on the face of him he and to lose his inflammation. values have gone down to 0.04 fantastic levels in super bowl. right? wouldn't buy marco his blood. lippard were already good, but they've gotten even better this, especially his bag colette straw, or l d. l cholesterol has gone down from 97 to 69. that's great to build a more awesome ones. it of you can see here that healthy eating makes everything better. and all 3 in combination. this is the right weight for physical activity

and a healthy diet. that's all around good. how to book it because i'm tired. links with great big power mad try it is we are now it's your turn to get off the couch and get active with a new exercise from a fitness expert. oh hi. today we'll do. shoulder press for shoulder press. you need 2 bottles of water or 2 packages of sugar or if you have to wait take your weight on your shoulders. squeeze your stomach, then press the way up until your arms are straight forward it and then slowly one more time. press the weights up

straight in your arms and with shoulder press, 3, your shoulders and your arm and for your daily routine, you just can pick something from your storage or you can put it there. i recommend you do 3 sets of 15 reps. if that's too easy for you to just can do $515.00 rep. that's all for this week and see you next time. i'm in good shape till then bye bye. ah, with ah,

with or shift your guide to life in that digital world. explore the latest online trends. navigate your way through the digital jungle. get

a global perspective. we'll be your guide and show you what's possible. you decide what really matters to you. shift. in 15 minutes on d, w. trained travelers range come along the mega trip. on the trail with villages, by the way the most beautiful rails in europe checking in 30 minutes on d w o. in i have in the listening place of long mediterranean sea

it's waters connect people of many cultures. seen it almost rock and to far abdul karim drift along with exploring modern lifestyles and mediterranean, where it has history left its traces, meeting regal, hearing their dreams. editor during this week on d. w. when you become a criminal, a ready? no. with hackers, paralyzed between your societies, computers, smart you and governments that go crazy for your data.

we explain how these technologies work, how they can go to for but how they can also go terribly. watch it now on youtube. ah ah, this is dw news live from berlin. russians destined for the front and ukraine as reservists are publicly called on to fighting the war activists they, the mobilization is far more sweeping than the kremlin is letting on. well, ethnic minorities are being drafted and.