not at all women in architecture. why are they so invisible to the larger public? we decided to ask them, misses, what is the poetry, the secret of a house i'm housed about, their struggles and dreams. the responsibility is hugely has so much to lose. shattering the glass ceiling women in architecture. this will have to be really, really good. start september 30th on d. w. good food should be tasty and healthy too. but is that possible to take salt? for example, it's great for seasoning, but isn't it also bad for the hot and circulation? milk products are delicious, but it's milk healthy for adults. and what about the claim that too much milk

causes cancer? carbohydrates give us energy and put us in a good mood. but does eating too many of them lead to white gain? we answer these questions and more on this episode of in good shape with spinach is supposedly very healthy because it's rich and iron. but it's not true. much room shouldn't be heated. that's not true either. and it's beer really called that famous beer belly. nope, we are only makes people gain weight when they eat a lot of food as well. that'll make you fat. and not just around the gut and coffee . it's supposedly dehydrate to you by taking water out of the body. it's a myth that simply won't die. there's drinking coffee, make us go to the bathroom or often. that is only scan sweetie has ever been

studies on this. and that's not really true that the amount of fluid discharge is only 3 percent higher than when we're drinking water water. what about chocolate? does it really make us happy and calmer nerves? den shaquilla and chocolate contains triple to fan, which is the precursor to serotonin glucose hormones, able to lean so that one is an a myth. chocolate really does make us happy. and what about potatoes and bread, they supposedly make us fat? is that accurate? essence in your cut or eating only potatoes and bread won't necessarily make a game weight. you just have to make sure that what you put on the bread is low in fat at envoy that you eat a salad with. it was a laptop from him. home a green smoothies are supposedly very healthy, but there's a catch fish and wounds was drinking greens movie won't give you the satiety that can be experienced by shoeing and even food cats. i could get us cohen and esa

coconuts are all the rage. coconut oil is believed to be very healthy and conducive to weight loss. is that true? or was a had are for the origin of a mess. the coconut oil helps us with weight loss, is the believe that the fatty acids contained in it can't be stored in the body from car punish by. but there's no proof for that claim. as the field gives us our death faculties and eggs are unhealthy and contain loads of collateral. that's not true. either chicken eggs are among the most healthy foods. so be wary of dietary miss. some of them could lead you astray in their tiny crystals that pack a gastronomic wallop salt. not any dust fell to help create the nerve signals that activate our muscles and heart. it also plays a key role in digestion and bone development. but be careful, too much salt is bad for black. this and the hot many people use loads of salt when

they cook and still one more. unfortunately, a lot of processed foods are extremely salty to the german nutrition society recommends eating less than 6 grams of salt a day. that pizza, for example, contains up to 10 grams. that's twice what people should consume daily. in one meal, the study reveal that excess sold can have an impact on our immune system. the sodium in the salt ends up in the immune system cells that leads to a lack of energy in the cells which changes them. interestingly, the cells don't become more lethargic. as a result, they actually become overactive in the short term. that means they fight illness and using bacteria more aggressively of the unknowns iter. it's an overactive

monoxide cell is also susceptible to cardiovascular disease. was oh, i know these equal to live for health class makes it difficult to say for sure whether the effect salt has it is exclusively good or bad. in fact, give you his name is san for in a box he saw could even be good in fighting bacteria, but for a patient with circulatory problems, it's a risk as nbc co, a pizza doesn't raise the risk of cardiovascular disease. a blood test taken 8 hours after eating it showed that the energy level in the immune cells had normalized. again, the cells processed the salt before stabilizing again. so eating one pizza won't damage the immune system. but the problem is, it's easy for us to eat too much salt because sold is not only in pizza. it's also found in other site products,

including bread and many packaged foods. ah, it's even in the butter cookies. they actually contain more sold than potato chips . some people have health problems if they consume too much salt white christian mass, his blood pressure has been too high for he is one reason for that is his excessive salt consumption design. it's just not for him. sodium chloride is the most important assault for humans because it regulates the water in our bodies and as as fresh, highly shims orders. it's likely that elevated blood pressure is the result of increased water in the blood vessels, which raises the blood pressure. it's an endless out in april, so not only for christian mass, the problem was his love, fast food during his lunch breaks. he has to eat something quickly, even though he knows it isn't healthy,

but he can't seem to break. the habit would have called sata when my brain says i'm in the mood for that, then i eat it. that's not always a good thing for us. for dinner. his salads are often drenched in fatty dressing and at home. he also eats pre packaged burgers that he covers with cheese and roasted onions. his weakness for junk food not only led to weight gain his diet, as also raised his blood pressure. the spice christian mass is a typical example. he eats lots of packaged foods that have a salt content that's higher than 10 grams a day gum about caused his blood pressure to rise significantly because he salts answered their fossil only a 3rd of the population as that condition as well and with the difficulty. so sensitivity is when the body has an adverse reaction to soap, the kidney excretes it more slowly. the majority of people with the condition don't

even realize they have it. a blood test can determine whether or not this salt sensitive for christian mass, the results of his blood test would clear. oh, i'm us. hello him. osh more hello. i'm either the result of your song sensitivity test was $165.00, and that means it sol drives your blood pressure, especially i use that also means the less salt you eat, the lower your blood pressure will be. so reducing your salt intake would be a good leverage to reduce your blood pressure and position he go to hebrew, then brutal cruising starts. it's really good to know where the levers actually are . he's done, and christian mass has made good use of his information. thanks to a diet with low salt content, he was able to lower his blood pressure and reduce his medication intake. and the change to his eating habits certainly didn't hurt his immune system. either.

milk is the food we get from a variety of animals. build products are part of the daily diet, in many places around the world. they not just an energy source. they're also full of calcium. sheep more contains far more calcium than cow and goat mill it. many people believe that drinking a lot of milk strengthens our bones, but scientists are split on whether that is true and milk raises a lot of other questions. so how healthy is it? or the milk milk has long been promoted as a super food, particularly in the western world. enjoy the best milk in town is done like in here by one a. the nutrition guidelines in many countries list dairy products as an essential part of a healthy diet. at the same time, there are many countries where people eat few dairy products and yet remain healthy

. and then there are those who say milk causes illness, ranging from inflammation to diabetes and even cancer hyphen nita. hi, a mirror, his ice editor at d. w. okay, we're going to look at the latest scientific studies is where you get to the bottom of all these issues. i was especially surprised by the latest findings unconcerned about. but more on that, anita bit, i mean mothers, milk, whether in humans or other mammals is a clever invention of nature. in the 1st weeks and months of an animal's life. mother's milk is the number one source of nutrition. breastmilk is packed with vitamins, minerals like halsey m as well as fats and proteins to help babies grow her babies or babies. it's a superficial but what about for i don't miss alex after the fancy of life. most mammals lose the ability to digest like tights. the sugar found in milk around 65

percent of the world population is lactose intolerant during their adult years. meaning they experienced digestive issues like bloating or diarrhea when they eat dairy products. but there are strong regional differences in northern europe, just 5 percent of the population is lactose intolerant. but in some asian and african countries, more than 90 percent of adults are unable to digest lactose, a skinny to shaquinta. there are genetic reasons for that, and then it's likely that the 1st pharmacy settled in europe developed the ability to digest lactose law, especially in places where milk was essential to that survival. our resources were more limited and people living in these countries. nolan, european countries at to feed from resources though it was there, and kettle was good nutrition, reached a resource throughout the year with christina elevate is the doctor. she researches the effects of dairy products on our health in times of food shortages. they're

still good sources of nutrients, including for lactose intolerant people, despite the digestive issues about this matter, i don't. what about the other health effects of consuming milk? do dairy products cause pimples? maybe in several studies, researchers have found the link between dairy consumption and acne, particularly for teenagers. what can be the cause? milk actually increases another of whole col, insulin growth factor which promotes growth in general. but it could be involved like in rows of many things and or so maybe acne mirror doesn't have like a student survey study shows those who consume dairy products have a high risk of acne. but it hasn't yet been proven that milk actually causes it. does mill calls, heart disease and diabetes? the thought behind this theory is that the fat and dairy products damages blood

vessels leading to hard and circulatory illness. but what did the study say? canadian nutritionist, john felipe w shot ga, has taken a closer look. usually when we play dairy to this garden at abilene, diseases, diabetes corner disease stroke, what we found is either no association. so this means that individual with high in fakes compare with it. and if the junk was low intakes as not the differential risks, ralph disease or misconduct of what was the latest research shows a dairy products, you know, cause heart disease or diabetes in getting on the country. i think it still several studies show that consuming milk can reduce the risk of diabetes. we repeatedly found some inverse association,

meaning that if you're retiring days of modest lead lower risk factor diabetes that compare with 10 with lauren. ah, it's possible that the type of dairy product could play a role a study was over 280000 people in the u. s. showed that people who a yogurt had a lower risk of diabetes joker department and contains bacteria that support the micro biome. in the gut, that could explain its positive effect and sentiment that he showed that there's also no link between dairy products and inflammation. that's something osco daniel rango, who has concluded in his work on nutrition and digest in norway would reconsider in our study. after revising the literature, is that the consumption of the products and doesn't have any pro inflammatory effect on biomarkers or account acute biomarkers in long term bio

marcus of inflammation. and in fact, what we observe is that some studies reported a decrease in, in pro inflammatory by your markers. does mill increase cancer risk? and there have been a few studies on prostate cancer that it found the link between milk and cancer risk. but there's no evidence yet that milk is actually the cause of this type of cancer. the same growth factors that may contribute to acne are seen as a possible reason for the link, but various studies have yet to confirm this. and i think it's a more recent study showed that there may be a link between milk consumption and certain types of cancer, such as colorectal cancer. but it's not the milk that's the culprit, rather previously unknown pathogens and the milk. it's a completely new group of pathogens that are actually neither viruses nor bacteria . oakdale in nobel prize,

winner huddled. so housing has been researching this connection at the german cancer research center. thus, what we know for sure is that the 1st infections occur after weaning, and with the switch to dairy products. the pathogens called bovine meat and milk factors can be found in milk as well as beef and possibly meet from other animals. if this theory is correct, the nearly every person would have been infected with the factors as children. a possible consequence, gradual inflammation in the intestinal lining. this inflammation carries on over years and decades. but cancer 1st appears after 304050, or even 60 years. young. heat doesn't appear to neutralize the pathogens. does that mean the only option is to avoid dairy l was a c. i would be careful about saying that because we've seen the dairy products and to me products do actually play an important role in the human diet. so i would

caution against any panic when you've on the final bonded. it's as is as not there a lot more research is still needed. in the best case, scientists will find a way to remove the pathogens from milk and meat. we also know that not everyone who consumes dairy products ends up getting cancer and ticket marvelously. there are lots of other factors such as lifestyle in the play room, one and a hollow. so what can we conclude about milk? drinking milk in a, in a balanced noun in a balanced diet. it does not mean or, you know, i think it will be harmful, maybe not neither particularly inefficient or you can lead a healthy life with or without milk. what's important is what else you eat in addition to them. there are other reasons you might want to avoid milk and dairy products. animal welfare and high levels of greenhouse gas emissions come from

industrial farming for example. but that's a whole other topic. do you remember a while back we asked for your favorite home remedies for any kind of element as a thank you. we promised some special prizes. an umbrella. both tell wash bag and other useful deutsch availabilities. thank you to everyone hits it, pass. most of you swear by lemon, honey and ginger, especially for coals that they were a few other tips as well. mariana from greece treats pimples with a mixture of honey and baking set. baking soda is widely used and skincare and some types of honey have an anti bacterial effect. tonya, from germany suggest camomile 1st saw baby bottom. she puts a tea bag inside the diaper. we could verified, but kenema does have proven anti inflammatory properties. as a remedy for wards e,

but or go from mongolia, dips, the tip of a match in water for one minute and rubs it on the wart. we're not sure how and if it works. and here are the win. is andres from colombia with lemon juice, for acne me hire from germany with sullen dean for wards lockwood from egypt with parsley for combs and paulina from bulgaria with anita t for coughs. thanks to everyone who participated protein isn't just for gym junkies. all of us need it. protein is the building block in all of our cells in our bones, tendons, muscles, hair and organs. it controls our metabolism and creates important hormones and antibodies, eggs, fish, and meat are all written protein. but legumes like soy, beans, lentils, and we are rich and protein too. so is it possible to get enough protein from

plants alone to men tried it out? it would morgan. good morning, clark. i'm with i'm eating breakfast in today. my name is oatmeal with almond milk, banana, and cashews su, counted this big cashews or about 20 percent protein console come i was marco and andre attesting me. free proteins neither. there are always vague and alternatives, a 100 percent. and could see, besides that i just have to look more conscientiously at what i eat, but, and where i get my protein. and then when i put unity with all of them, after 10 days i've gotten used to at saint augustine, i feel really good. mm. oh my battery is charged was full, but also both and this was the other thing i like is that big and food is easier on the stomach and you don't feel as heavy. that's something positive. almost positive is a general protein which foods like fish, meat, beans, and nuts, keep you full longer than rapidly digestible carbohydrates like the ones you find

in white flower, and sweet. but is there a difference between animal and vegetable protein in how satiated you feel? as if it guy applauds plug, it doesn't matter if the protein is animal or vegetable in origin, thus knock them was both lead to the blood glucose levels on insulin levels going up slower and coming down slower after a protein rich meal on does threats. and that's why i'm that contribution to us feeling satiated longer and we don't get hung up on high school out of pocket. that's why it's easier to lose weight and protein rich foods. they deliver the needed energy even if they are plant based. so good by stake, his animal protein even necessary in our diet.

not all proteins are the same. they're all made up the same amino acids just in different combinations. animal protein is more like the human body than vegetable protein. that's why your body can process and absorb it faster. not all plants contain the vital amino acids the body needs. it doesn't mean they're not as good, but to get the entire spectrum of necessary proteins. a combination of vegetable proteins is essential but they have other advantages. they don't raise clusters levels and they're rich in healthy and saturated fats and secondary plant compounds. but even in the best combinations, a purely plant pace, diet canley, to deficiencies. color brought us ali. it's

a 100 percent certain bitter that at some point all vegans will eventually develop better known b 12 deficiency either will soon or later. they only take supplements. for those who do take the supplement, a protein which reagan diet is extremely healthy. it can help prevent heart and circulation problems, diabetes, and even a fatty liver. if protein is missing from your diet, the body starts using its own muscle mass, wound stoned heel as well. and inflammation levels increase. so eat as much protein as you can or can you eat too much protein? when comes with you could in theory overdose on protein miss me as but the body can't burn more than 40 percent of it. of of yet no human being could eat that much of it would make you sick and has their muscle strength after 3 weeks of purely plant based foods. i as a food, i've never press 95,

not even with animal base protein entre compressed 10 kilos more than 3 weeks ago. with my feel stronger, somehow, the nutritional scientist on trans fifa tested marco's and under a flood. he has good news for both of them. like he was, it's totally specified only you can see that andre's blood sugar levels have gotten much better and put on the face of him. he and to lose his inflammation values have gone down to 0.04 fantastic levels. in super bowl. i wouldn't buy marco his blood, lippard were already good, but they've gotten even better this, especially his bag collateral, or l d. l colette straw has gone down from 97 to 69. that's great, super awesome. when did of you can see here that healthy eating makes everything better. and all 3 in combination. this is the right weight, physical activity and a healthy diet. that's all around good health because on time links,

will it great big power mad try it for you. is we are now it's your turn to get off the couch and get active with a new exercise from a fitness expert. oh hi . today we'll do shoulder press for shoulder press. you need 2 bottles of water or 2 packages of sugar or if you have to wait take your weight on your shoulders. if your stomach, then press the way up until your arms are straight forward it and then lowly down. one more time. press the weights up straight in your arms and with,

with shoulder, press 23 in your shoulders and your arms end for daily or t. you're just going to pick something from your storage, or you can put it there. i recommend you do 3 sets of 15 reps if that's too easy for you. you just can do 515 rep. that's all for this week and see you next time. i'm in good shape till then bye bye. ah, with ah

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