ah, what people have to say matters to us on me. that's why we listened to their stories. reporter every weekend upon d. w. good food should be tasty and healthy too. but is that possible to take salt? for example. it's great for seasoning, but isn't it also bad for the hot and circulation? milk products are delicious, but it's milk healthy for adults. and what about the claim that too much mil causes cancer? carbohydrates give us energy and put us in a good mood. but does eating too many of them lead to white gain? we answer these questions and more on this episode of in good shape

with spinach is supposedly very healthy because it's rich and iron. but it's not true. much room shouldn't be heated. that's not true either. and his beer really calls the famous beer belly. nope, and we are only makes people gain weight when they eat a lot of food as well. that'll make you fat. and not just around the gut and coffee . it's supposedly dehydrate to you by taking water out of the body. it's a myth that simply won't die. this breaking coffee make us go to the bathroom more often. bass is wounded. chem sweetie. there have been studies on this and that's not really true, but the amount of fluid last charge is only 3 percent higher than when we're drinking water. water. what about chocolate? does that really make us happy and calm our nerves?

ah den shook lad, and chocolate contains trickles, a fan, which is the precursor to serotonin sc looks, hormones able to mean so that one is an a myth. chocolate really does make us happy . and what about potatoes and bread? they supposedly make us fat? is that accurate? estimate in your cattle eating only potatoes and bread won't necessarily make you gain weight. you just have to make sure that what you put on the bread is low in fat had or that you eat a salad with. it was a lot that sold him home. a green smoothies are supposedly very healthy, but there's a catch fish and wounds more drinking green smooth. he won't give you the satiety that can be experienced by shoeing and ethan, who had had set us, conan se coconut are all the rage. coconut oil is believed to be very healthy and conducive to weight loss. is that true? or was a had are for the origin of a mess. the coconut oil helps with weight loss is the belief that the fatty acids

contained in it can't be stored in the body, conquer, punish bye. but there's no proof for that claim. as the field gives us, our faculties and eggs are unhealthy and contained loads of collateral. that's not true. either chicken eggs are among the most healthy foods. so be wary of dietary miss. some of them could lead you astray in their tiny crystals that pack a gastronomic wallet. salt, not any dust, fell to help create the nerve signals that activate our muscles and heart. it also plays a key role in digestion and bone development. but be careful, too much salt is bad for blood vessels and the heart. many people use loads of salt when they cook and still one more. unfortunately, a lot of processed foods are extremely salty, tears the german nutrition society recommends eating

less than 6 grams of salts a day. a pizza, for example, contains up to 10 grams. that's twice what people should consume daily in one meal . interestingly, the cells don't become more lethargic. as a result, they actually become overactive in the short term. that means they fight illness and using bacteria more aggressively of the unknowns iter, it's an overactive mon. aside cell is also susceptible to cardiovascular disease. as oh, i know these quotes i live for health class makes it difficult to say for sure whether the effect salt has it is exclusively good or bad. in fact give is and it's still not in a bucket i saw could even be good in fighting bacteria. but for a patient could circulatory problems. it's a risk as nbc a pizza doesn't raise the risk of cardiovascular disease. a blood test taken 8

hours after eating it showed that the energy level in the immune cells had normalized. again. the cells processed the salt before stabilizing again. so eating one pizza won't damage the immune system. but the problem is, it's easy for us to eat too much salt because sold is not only in pizza. it's also found in other byte products, including bread and many packaged foods. ah, it's even in the bottle cookies. they actually contain new sold them potato chips. some people have health problems if they consume too much salt, like christian mass, his blood pressure has been too high for years. one reason for that is his excessive salt consumption. the size is not soon. sodium

chloride is the most important assault for humans because it regulates the water in our bodies, mrs. bush, highly, even though it is, it's likely that elevated blood pressure is the result of increased water in the blood vessels, which raises the blood pressure. it's an endless out in april, so not only for christian mass, the problem was his love, a fast food during his lunch breaks. he has to eat something quickly, even though he knows it isn't healthy, but he can't seem to break the habit. cold, softer when my brain says i am in the mood for that, then i eat it. that's not always a good thing for us. for dinner. his salads, rough and drenched in a fatty dressing and at home, he also eats. pre packaged bird is that he covers with cheese and roasted onions. his weakness for junk food not only led to weight gain his diet, as also raised his blood pressure. the spice. christiano moss is

a typical example. he eats lots of packaged foods that have a salt content that's higher than 10 grams a day about caused his blood pressure to rise significantly. because he salts answer their fax only a 3rd of the population is that condition and to difficult. so sensitivity is when the body has an adverse reaction to soap, the kidney excretes it more slowly. the majority of people with the condition don't even realize they have it. a blood test can determine whether or not this salt sensitive for christian mass. the results of his blood test would clear. oh, i'm us. hello. how much more? hello i i the result of your song sensitivity testing was 165. you can look, that means sol drives your blood pressure, especially i use that also means the less salt you eat, the lower your blood pressure will be reducing your salt intake would be

a good leverage to reduce your blood pressure. and christy go to heber didn't brutal closing starts. it's really good to know where the leverage actually are. he's done and christian mass has made good use of his information, thanks to a diet. with low salt content, he was able to lower his blood pressure and reduce his medication intake. and the change to his eating habits certainly didn't hurt his immune system. either. milk is the food we get from a variety of animals. blood products are part of the daily diet, in many places around the world. they not just an energy source, they're all so full of calcium. cheaper contains far more calcium than cow and goat mill it. many people believe that drinking a lot of milk strengthens our bones, but scientists are split on whether that's true and milk raises a lot of other questions. so how healthy is it?

or the milk milk has long been promoted as a super food, particularly in the western world. enjoy the best milk in town is good, like been here by when a. the nutrition guidelines in many countries list dairy products as an essential part of a healthy diet. at the same time, there are many countries where people eat few dairy products and yet remain healthy . and then there are those who say milk causes illness, ranging from inflammation to diabetes and even cancer hyphen nita, hi am mira is i think that is her d. w. okay, we're going to look at the latest scientific studies as we get to the bottom of all these issues. and i was especially surprised by the latest findings i'm concerned about. but more on that, anita bit. i mean mothers, milk, whether in humans or other mammals is

a clever invention of nature. in the 1st weeks and months of an animal's life. mother's milk is the number one source of nutrition. breastmilk is packed with vitamins, minerals like calcium, as well as fats and protein to help babies grow sir, babies of babies. it's a superficial. but what about for i don't miss alex after the fancy of life most my most lose the ability to digest like tights, the sugar found in milk around 65 percent of the world population is lactose intolerant during their adult years. meaning they experienced digestive issues like bloating or diarrhea when they eat dairy products. but there are strong regional differences in northern europe. just 5 percent of the population is lactose intolerant. but in some asian and african countries, more than 90 percent of adults are unable to digest, lactose, that can need to shaquinta. there are genetic reasons for that. and again, it's likely that the 1st pharmacy settled in europe developed the ability to digest

lactose as almost especially in places where milk was essential to that survival resources, but more limited and people living in these countries. nolan, european countries at to feed from resources though it was there, and kettle wasn't good nutrition, reached a resource throughout the year with christina ela vick is a doctor. she researches the effects of dairy products on our health in times of food shortages. they're still good sources of nutrients, including for lactose intolerant people. despite the digestive issues, i must admit, i don't. what about the other health effects of consuming milk? do dairy products cause pimples? maybe in several studies, researchers have found the link between dairy consumption in acme, particularly for teenagers. what can be the cause? milk actually increases another, some hormone col,

insulin growth factor, which promotes growth in general. but it could be involved like in rows of many things, and or so, maybe acne mila doesn't have like a studio. several studies show those who consumed dairy products. the high risk is acne is out, but it hasn't yet been proven that milk actually causes it. does mill calls, heart disease and diabetes? the thought behind this theory is that the fat and dairy products damages blood vessels leading to hard and circulatory illness. but what did the study say? canadian nutritionist jauntily wi shocking has taken a closer look. usually when we play dairy take to this are to metabolic diseases like the diabetes garner heart disease stroke. what we found is either no association. so this means that individual with high intakes

compare with john with low intakes as not the differential risk wells disease or misconduct of what was the latest research shows a dairy products you know, cause heart disease or diabetes and getting on the country. i think it still several studies show that consuming milk can reduce the risk of diabetes. we repeatedly found some inverse association, meaning that if you're retiring base model lead lower risk factor diabetes that compare with 10 to job with lauren. ah, it's possible that the type of dairy product could play a role a study was over 280000 people in the u. s. showed that people who a yogurt had a lower risk of diabetes joker department and contains bacteria that support the micro biome. in the gut, that could explain

a positive effect. and some of that he showed that there's also no link between dairy products and inflammation. that's something osco, daniel rango who has concluded in his work on nutrition and digest in norway would reconsider in our study. after revising the literature, is that the consumption of the products and don't have any pro inflammatory effect on my you markers or account acute biomarkers. and long term bio marcus of inflammation. and in fact, what we observe is that some studies reported a decrease in pro inflammatory via markers. does mill increase cancer risk? and there have been a few studies on prostate cancer that have found the link between milk and cancer risk. but there is no evidence yet that milk is actually the cause of this type of cancer. the same growth factors that may contribute to acne are seen as

a possible reason for the link, but various studies have yet to confirm this. and i think my more recent study showed that there may be a link between milk consumption and certain types of cancer. such as colorectal cancer, but it's not the milk that's the culprit, rather previously unknown pathogens in the milk. it's a completely new group of pathogens that are actually neither viruses nor bacteria . oakdale in nobel prize, winner huddled. so housing has been researching this connection at the german cancer research center. thus, what we know for sure is that the 1st infections occur after weaning, and with the switch to dairy products with the pathogens called bovine meat and milk factors can be found in milk as well as beef and possibly meet from other animals. if the theory is correct, the nearly every person would have been infected with the factors as children. the possible consequence, gradual inflammation in the intestinal lining. this

inflammation carries on over years and decades. but cancer 1st appears after 304015 or even to 60 years. young heat doesn't appear to neutralize the pathogens. does that mean the only option is to avoid dairy l was a c. i would be careful about saying that because we've seen the dairy products and me products do actually play an important role in the human diet. so i would caution against any panic. you've on the find a bonded, it's as is as not there a lot more research is still needed. in the best case, scientists will find a way to remove the pathogens from milk and meat. we also know that not everyone who consumes dairy products ends up getting cancer and ticket am love to sleep. there are lots of other factors such as lifestyle in the play room, one on harlem. so what can we conclude about milk drinking milk in

a balance. now and in a balance diet is does not mean or, you know, i think is really harmful, maybe not neither particularly inefficient or you can lead a healthy life with or without milk. what's important is what else you eat in addition to them. there are other reasons you might want to avoid milk and dairy products. animal welfare and high levels of greenhouse gas emissions come from industrial farming for example. but that's a whole other topic. do you remember a while back we asked for your favorite home remedies for any kind of ailment as the thank you, we promised some special prizes. an umbrella. both tell blush bag and other useful . don't have ela goodies. thank you to everyone hits it, pass. most of you swear by lemon, honey and ginger, especially for coals that they were a few other tips as well. marianna,

from greece treats pimples with a mixture of honey and baking soda. baking soda is widely used in skincare and some types of honey have an anti bacterial effect. tonya, from germany suggest, camomile. for a saw baby bottom, she put the tea bag inside the diaper we could verified, but camel does have proven anti inflammatory properties. as a remedy for wards e, but or girl for mongolia, dips, the tip of a match in water for one minute and rubs it on the wall. we're not sure how and if it works. and here are the win. is andres from colombia with lemon juice. for acne meo from germany, with sell and dean for wards lockwood from egypt, with parsley for combs and paulina from bulgaria, with onion t for coughs. thanks to everyone who participated

protein isn't just for gym junkies. all of us need it. protein is the building block in all of our cells in our bones, tendons, muscles, hair and organs. it controls our metabolism and creates important hormones and antibodies, eggs, fish, and meat are all written protein. but let use like soy beans, lentils and wheat are written protein to so is it possible to get enough protein from plants alone to men tried it out? it would morgan, good morning, cloud pollution once. what i'm eating breakfast in today's monday and it's oatmeal with almond milk, banana, and cashews su, counted this big cashews are about 20 percent protein. want to come? i was marco and andre attesting me, free proteins one either. there are always big in alternatives, a 100 percent and could see besides, i just have to look more conscientiously at what i eat but and where i get my

protein. and then when i put unity with all of them, after 10 days i've gotten used to it to go to saint augustine, i feel really good. mm. oh my battery is charge was full, but also both. and this was the other thing i like is that we get food is easier on the stomach and you don't feel as heavy. that's something positive. optional positive as a general protein which foods like fish, meat beans and not keep you full longer than rapidly digestible carbohydrates like the ones you find in white flower and sweet. but is there a difference between animal and vegetable protein in how satiated you feel? if it guy applauds plug, it doesn't matter if the protein is animal or vegetable in origin, thus as knock them was both lead to the blood glucose levels on insulin levels going up slower and coming down slower after

a protein rich meal and does threats. and that's why i'm that contribution to us feeling satiated longer and we don't get hung up on high school got out of pocket. that's why it's easier to lose weight and protein rich foods. they deliver the needed energy even if they are plant based. so good by stake, his animal protein even necessary in our diet. not all proteins are the same. they're all made up the same amino acids just in different combinations. animal protein is more like the human body than vegetable protein. that's why your body can process and absorb it faster. not all plants contain the vital amino acids the body needs. it doesn't mean they're not as good, but to get the entire spectrum of necessary proteins. a combination of vegetable

proteins is essential but they have other advantages. they don't raise clusters levels and they're rich in healthy and saturated fats and secondary plant compounds. but even in the best combinations, a purely plant paste diet canley to deficiencies. color brought us ali. it's a 100 percent certain bitter that at some point all vegans will eventually develop better known b 12 deficiency either will soon or later. they only take supplements. for those who do take the supplement, a protein which reagan diet is extremely healthy, it can help prevent heart and circulation problems, diabetes, and even a fatty liver. if protein is missing from your diet, the body starts using its own muscle mass, wound stoned heel as well,

and inflammation levels increase. so eat as much protein as you can. or can you eat too much protein? 100 animals you could in theory overdose on protein with me as but the body can't burn more than 40 percent of it. of of yet no human being could eat that much of where it would make you sick and has their muscle strength after 3 weeks of purely plant based foods. assuming i've never press 95, not even with animal base protein. andre compressed 10 kilos more than 3 weeks ago . 7 for him, i feel stronger somehow, the nutritional scientist entranced fine for testing marco's and under a flood. he has good news though to them like he was, it's todd teasley specify only you can see that andre's blood sugar levels have gotten much better and put on the face of how many into looks. his inflammation

values have gone down to 0.04, fantastic. levels in super bowl, right? owned by marco his blood. lippard were already good, but they've gotten even better this, especially his bag colette straw, or l d. l cholesterol has gone down from 97 to 69. that's great to book a more awesome one did of you can see here that healthy eating makes everything better. and all 3 in combination, the right weight, physical activity and a healthy diet, that's all around good health. lucas and head links with great, big empowerment about. try it honestly. yeah. now it's your turn to get off the couch and get active with a new exercise from a fitness expert. oh hi. today will you shoulder press for shoulder press,

you need 2 bottles of water or 2 packages of sugar, or if you have to wait take your weight on your shoulders. if your stomach then press the weight up until your arms are straight forward, it and then slowly down. one more time. press the weights up straight in your arms and down with your shoulder press 3 and your shoulders and your arms. and for daily or team, you're just going to pick something from a storage, or you can put it there. i recommend you do 3 sets of 15 reds. if that's too easy for you, you just can do $515.00 reps. that's all for this week and see you next

time on in good shape till then bye bye. ah, with ah ah

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ah. this is dw, use live from berlin, condemnation and sanctions, as russia claims victory and it's so cold. referenda. pasco installed officials came up to 99 percent, to focus in fort ukrainian. regions wants to join ukraine and its western allies project the results in pledge, a tough response. european leaders blame, sabotaged for 3 lakes, spewing gas into the baltic sea scientists detect explosions along the rushes. no extreme pipelines. moscow says it also wants answers.