rather thinking to myself, when is it all going to come crashing down? you won't pay to extension and politics. october 21st on d, w. m . mood swings, and peer pressure. welcome to puberty. it kicks in any time between the ages of $9.14. it's a time full of new experiences. your body starts changing dramatically and producing sex hormones, neuro, connections approved or strengthened in the prefrontal cortex, the decision making part of the brain that also controls impulses. what are the

biggest challenges of puberty? we'll look into that this week on, in good shape. i puberty for girls. that's when they 1st get there period. but studies show that it's happening earlier than ever, on average, 9 months earlier than 40 years ago. experts think that might be due to hormone disrupting chemicals in the environment, such as pesticides and softening agents in plastics. the early onset of puberty also causes unwonted side effect sooner. oily skin can result in what every teenager dreads pimples. dermatologist yell oddler walks us through the problem of acne in their properties. diag indeed mention home.

during puberty, there is an increase in mail hormones due to the sexual organs becoming active and it also happens to girls. they also have male hormones, even only a little less of either those hormones stimulate the spacious glands, they grow and stimulate acne of the acme acne am. pimples are often blamed on bad hygiene, but is not really true. if this kind sizes from his a not a sign of poor hygiene that it's something happening deep inside the skin's pores, there's strong inflammation there. once we're dirt is something on the surface of the skin and it can't cause acne also isn't come. but it's good to wash your face. well, especially if you have acme right. if, if the guns pirated fled money using lots of soap and scrubbing the acne and peeling it is the wrong response that can make the acne worse and trigger inflammation. and the whole thing is made more still if you eat foods that release more growth hormones into your body. things like cow's milk, sugar, white flowers,

fast food, okay. even smoking marijuana makes your skin greasy or an can promote acne. i think a hawking's father and son bowen to improve your complexion the doctor recommends zinc selenium, and apply it in rich foods. meat contains lots of zinc, nuts come, concedes, and oats there a good source of selenium and biotin and omega 3 fatty acids are good because of that anti inflammatory properties. brazil nuts have the most selenium. hoffen us a day is actually in us. 1 them and us a few food isn't nutritious enough. obama, you might need supplements, but i recommend you measure blood levels 1st from if there are a multitude of products that claim to make. acme go away. we explain which really work and which ones you should steer clear of. some of the recommended products are in the skin care, i'll at the local drug store aqua. pick a little acne and pimples are an illness. it's better to go to

a doctor than buy something in the cosmetics. i'll them off. some people swear by tooth paste to tree, tack me. that sam, past the hood idol whose zinc paste. instead, tooth paste can inflame the area and doesn't really have any healing effect. the battle might be gone, but the white head is still there, vice report to corner without lemons or acidic, and that helps just like vinegar. water does to strengthen the skins natural ph level. but pure lemon might be too acidic diluting one or 2 tablespoons of apple cider vinegar with one leader of water is ideal to imitate the skins own p. h level housing. the t. m ornate. if i'm feedback that honey has an anti bacterial quality . people use it on dry lips to it, moisturizers and it's a great home remedy. you can put it on inflamed areas of the skin. garlic isn't very user friendly. you smell like garlic on the areas you treat. i've never recommended it. it wouldn't be my home remedy of choice. i leave this house with on

the internet. you always find tips to fight pimples. sex is supposed to help. is that true? as about sex when, when we have sex or sexual hormones are raised somewhat, hormone levels go up. so women get more female hormones and men more male hormones, but that has no effect on acne effect of the ottoman. oh, so if the most wonderful activity on earth doesn't help, what does, and how long will it take to get blue darkness? if antony, it's definitely curable, there's a huge arsenal of therapies. don't waste time looking for remedies yourself or think it's just a cosmetic problem. you can solve with products from the beauty, i'll get help and prevent all that suffering, especially because it can lead to scars, be proactive, and the treatment will be over in the acne healed in a couple of months when i'm ha warnock. and the acne delegate alls guys, so ugly is an illness, it has nothing to do with bad hygiene. if you have acne,

find a dermatologist as fast as you can. it'll clear up in just a few months. adolescence is a time of figuring out who you are, who you want to be and how you feel about the people around you. appearance is all important, but many young people are unsettled by all the ways their body is changing. according to a w h o study, in many european countries, 20 to 30 percent of 15 year olds, think they're too fat among goals, the figures even higher. in some countries it's as much as 50 percent. dollars does mother. he and hog am off social media, hang on social media every day, and you're always confronted with how other people look got it was social media is possessed. social media especially is filled with models who are quite then,

what are palmers or celebrities who have botox, lips, cow ward is enough, and this puts a lot of pressure on us to be beautiful, especially on young women. let's talk off on. am ya kado a young from on house? with for a long time, rebecca felt she couldn't compete with the muddles and the stars on instagram and tick tock. ah, so like, let's say about an inch b. as soon as you look in the mirror, you think of how something's wrong with me. uh huh. i'm not fit enough. i'm not curvy enough copies. i have a pimple on my face, so i don't have a pumped up lip. some happen picker, english is hat. alpha philippa the now 22 year old felt under pressure comparing herself with female influences triggered unhappiness and solved

out my lips. but wilson is naturally complex. i start my self confidence is completely destroyed. when i see the beautiful ideal every day over and over again on the internet in lynch bure cooker done than i look in the mirror myself, and i feel lousy shit. i feel fat. i feel ugly with hess lis, as which i feel crushed and sometimes i feel really bad because of it or not, i'll tie vesit seamless, slashed as of in young girls in particular seek help from psychologist miriam hoff, because they feel fatter, uglier, and worth less than the stars on social media again and i as a sort of a move in general, adolescence compared themselves or locked it said developmental process to integrate yourself into society. and this also includes comparing yourself with older people with others asking which group do i belong to? the who do i fit with pretty much who don't i fit with? i think about this. and so this developmental process is completely normal,

but now it's running up against unrealistic ideals on social media that we don't have a tool in our everyday lives. and that's what so nasty, just ask a minor doing everything for the most beautiful photo, the most attractive selfie, but many young women, a chasing, and impossible ideal. they measured themselves against filtered and photo shopped. images of super thin muddles on the internet. not many girls managed to distance themselves. instead they feel so anxious that their view of themselves suffers. biskin lead to addictive behaviors and depression version another silicon. so we see the whole range of eating disorders including bulimia, anorexia, binge eating, and these can cause lasting damage to our sense of self worth. this, in turn, can lead to social anxiety. such is no longer daring to show yourself because you're constantly questioning yourself, measuring yourself against ideals,

and realizing that you will never be able to meet those. so you give up, don't go out, withdraw, stay at home, all the way up to avoiding going to school. provide all hin, rebecca wanted to be as thin as her instagram idols and harbor z off yoga mission up. golan. i lost a lot of weight and barn, and at one point my here fell out. how's the final might? oh, my family said to me, you're regressing. what's happening to you directly during mega still look, you look like a child has bosses. medea pacino's m does is elsewhere the and can i could also get back into my old camp clothing roughly regarding a past, and at some point it click on come, then there, click, and i thought to myself and i, i want to become a woman over and i want to be big and strong growth and i'm just destroying myself physically and mentally about college and sergio's cup, what she didn't menstruate for a year and even the smallest physical activities became too much. she knew she

couldn't go on like that to day when she looks at models and instagram. she knows that the photos are neither real nor realistic. instead she's learned to like herself, as she is not flawless, but nonetheless beautiful bus. if from if natural, if my her, what do you do now is always look in the mirror and say, okay, the way i am is perfect. the it has been, isn't perfect. i have to love myself there, but that's the only way i can be loved by others leaving out look how this alpha and he's gone on google, and that's the only way i can deal with it psychologically. law in when teenage hormones kick in the body and box on a roller coaster ride. one that can be full of surprises. that can be unexpectedly pleasurable, but also extremely embarrassing. so what's going on?

d w. repose. derek williams has the answer so you just woke up drowsy and warm, but something's not right. feels awfully moist and sticky gown in your nether regions. oh my gosh. you whisper. i just went to bed. no, you just had a wet drink. ah, what dreams, what are they? and why do we have them? well 1st we may call them wet drains, but the proper name is not colonel emissions. it's when you have an orgasm in your sleep spontaneously without any of the sweaty action that usually precedes it. you

ejaculate without the conscious physical stimulus itself or masturbation. often not term emissions happen during a dream that's clearly erotic. but they can also happen in dreams that you struggle to define as erotic at all. common misconception that all the guys have wet dreams, but women had them to the logistics and the mechanics are different, of course, but they can happen to anyone. the point is where dreams are absolutely normal. i mean, even though not everyone goes to the experience there, really comments nocturnal emissions usually start in puberty, which kicks in at different times for different boys, but generally begins between the ages of $9.14. that's when young male bodies begin to make a lot more of a hormone that you've probably heard of testosterone,

as levels of testosterone rise. it has all kinds of biological effects, for instance, because one of the levels of oil and his skin causing ethnic and it prompt here to grow on a young man's face and in his own pit and in his groin. and it also encourages his testicles, which is where testosterone is produced by the way, to begin producing firms from that moment on and barring any mishaps, sperm will be turned out in vast numbers and at a steady rate for the rest, that young fellow's life and have all that farmhouse to go somewhere. sometimes it just comes out in a western researchers say the underlying mechanism behind having an orgasm when you aren't even awake, involves a phase of sleep known as ram or the rapid eye movement phase. that's when you have those particularly vivid dreams that i was talking about earlier. during ren phases

of the night, human males frequently get erections. so, a lot of blood flows into the penis, having the knock on effect of making it a lot more sensitive. it shouldn't really come as a surprise that sometimes things get a little out of hand. one thing that a lot of guys wonder is their nocturnal emissions are somehow inevitable if you don't get jackie late otherwise regularly while the data or and then on that yet. although studies have looked at whether more frequent, masturbation reduces the risk of wet dreams, the science is still out. but what is clear is that there's really no 100 percent way to ensure that you never have one. if it's going to happen, it's going to happen. some people feel ashamed of their where dreams, like their body has done something dirty and they didn't even concerned. but hey,

cut yourself some slack, it was a dream. there's nothing to be ashamed of. just be happy that the plumbing is working as advertised. in any case, wet drains are mostly an issue for our younger selves. dr. say that for most dies they'll happen last often as he ages and his testosterone levels fall. when you're young and not through emissions happen for the 1st time, unexpectedly. they can be pretty scary. so all you moms and dads out there, make sure that you explain wet drains and what they are to your kids. before they hit puberty, it could really save them a big freak out here, or much more likely when it happens to them for the 1st time. just say a teenage idle,

young people often become completely obsessed with their favorite pop star. and the stars of keep up, in spite even more devotion than most, with millions of fans around the road with a cruise you crush doesn't have to be an out of reach pop star. that it can still be someone you never actually meet in the real world. digital flirting can be fun, but it also has its risks. i don't yeah. 15 year old lucy was in love with the boy she met online. you showed me her. they had a purely digital relationship using water. her hair damaged of the for upside. this wendy must english and that because it's so far away from what's happening in the real world is

a lot easier to be vulnerable and express thing as like, sadness and love. i'm 4 and as often so time my cat died and i don't think too many people around me knew about it. i didn't really feel the need to open up about it. i because i'd already done the online hotter about dig a time this digital. i took him up. i. lucy's partner lived hundreds of kilometers away. still, she felt close to him through their online exchanges. cowski she after i made him on the news called al, it sounds cliches. but when you're not brave enough to talk about your fancy, you can send them on what's happy upset, and you don't feel like you told anyone and you don't have to deal with the consequences i'm with with i is more like i'm trusting you with one of my secrets, and that's who i really am, but a sense of connection comes about because it feels like you have a special connection with one another and either because you created it by

yourselves. no one else is a part of it, not even the outside wrote. i think you find yourself in a digital bubble the time bobby, and within their bubble the couple appeared to be growing ever closer. lucy was sure she'd found her fair retail prince. those athens of his earliest kind, the text messages i only saw the personality traits that i wanted to see. he can fake hello. i'm especially online. he get a message and he can interpreter anyway, you one and the so much room for interpretation to say, oh, you're like this and that. and most importantly, you're exactly what i'm looking. it's just down up fi m o you. lucy was on cloud 9. she neglected real life in favor of her online relationship. at one point, it was just too much. she needed to meet her online love from england. my can can and i'm going on bad one can. you can't take someone in your arm and she can't say you're sorry and express that 3 body language and i contacted the eyes of the

gateway to the soles and defense thoughtfully. eleanor psychologist museum hoff knows that turning an online relationship into a real one is something many young people struggle with. after all, online relationships feed on fantasy of the various more than online content. the contact remains online only. then there's a lot of room for projection, for idealization and fantasy. it was a lot of wishful thinking, but let's see if the real life encounter is missing and because we can't compare it to anything. in reality, we fill the gap with projections that have nothing to do with the person as yet. as i buy garnished from a dap as ordinary annotate, it's like young girls being in love with pop stars as faster than they project all their hopes and dreams for their prince charming on to them without having even met them. i've so kenner does us. that's was an online relationship is like there's no reality checking for as a degree either the gagnen mish jackson,

that disappointment is inevitable. often digital relationships or a kind of escape mentioned if it's, you know, on an apple who invest in online relationships. i usually avoiding real intimacy. it's the fear of inadequacy will know if they hide behind the computer screen, the profile name behind the construct that they've created and avoid any confrontation with the other person i. otherwise they might become aware that no one could ever fulfill the expectations they've constructed themselves. indeed, mia ineligible? honestly, it had after 2 years in the online relationship, lucy finally met her prince charming. or as were asked mon flowers, bitterly disappointed. you have expectations that the other person will give you what you need and of his own. i'm at the higher your expectations off the more disappointed you were through yesterday when i was visiting him,

i stayed at his place. it was during my 2 months summer vacation. we lived together in one room and it was horrible and everything got on my nerves like leash cans. elisha alice's alfred rig. lucy was frustrated and had to admit against me. but i didn't know me a toys if he didn't even know how. i take my coffee finn, and he didn't know what i'm like when i'm angry or my real personality, because he'd only heard the stories i told it was beard. it's like you've projected a picture on to someone if i've got something that's not real and because you've never really seen it done, vanished when i'm actually dash. everything about me surprises you that you never saw on my face. it has wounded agnes bending conference. i said, that's why in hindsight, i'd say there never really was any intimacy at all. and bob found it was all make believe at that far yard off these accounts and physician dinner. the whole physical side of things isn't just missing from the conversation, was were also in the relationship, has watching, builds intimacy. and i find that it's important to see how open your partner is to

that. now, any notice these things out in real life and have a 3rd a sense is a totally missing on my mouth. and when does he can't say here? i'm giving you my hand and foot. my eyes are const, here is hardly mine, hampton, but it's more like, hey, look, a message, da, holding hands is something completely different. handle holding. hands can keep your feet on the ground. dynamo, we don't work. and that really gives lucy butterflies in her stomach. puberty as a turbulent time, notice for the young people going through it, but also for their families. the good news, at some point, it's over by 18 or 20 body and brain will usually have returned to an even keel. his are round up of helpful hints for navigating the many ups and downs of like with teams. try talking, but don't expect too much from your 1st attempt. in it will likely

take a number of tries before you get through. consult other adults in the teenagers life have they also observe the st worrying behavior? if not, perhaps it's not such a problem and try to ease the pressure about how you can best be supportive seek professional help if nothing changes. there are a number of professionals who could provide support trying to avoid making accusations work or playing down your teenagers concerns about anything and don't be and too much of a hurry to handle it with, with exercise as good for the body. and so, whatever your age,

so why not give this latest work? how to promote alia? i go with hello. today we have an exercise for our arms. all your needs are too light weight, for example, to border boilers. let's go take your to a weight, and then you raise your arms to shoulder heighten and then you move back. your arms are slightly bended and go control to always up and dial with with this exercise to train your whole muscles off your arm. and of course your upper back with

exercise between 8 and 12 reps do a little break and repeat it that you have 3 sites indian. mm. looks like fun. see you next time on in good shape till then. bye bye. for with ah.

with a saxophone operator or her master's thesis on the potato, raring to read a turn on. well, it gets more ridiculous from there. you don't need to list a german 3 a what people have to say matters to us. i am. that's why we

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ah ah, this is d w. news coming to you live from berlin, russia illegally. annex is large parts of ukraine. president vladimir putin declares for ukraine's eastern regions as russian territory and bows to defend them with all the available means. western leaders reject the land, grab and pledge never to recognize the unlawful annexation. also coming up a missile strike on a group of vehicles kills almost 2 dozen people in ukrainian held separation. ukrainian officials say they were attempting to evacuate people from russia.