this is shown by real insight in how life is lived in prague. checking in 69 d w. as you go to use it for thought they were great, you can move things and peer pressure well come to puberty. it kicks in any time between the ages of $9.14. it's a time full of new experiences. your body thought changing dramatically and producing

sex hormones. neural connections are pruned or strengthened in the prefrontal cortex, the decision making part of the brain that also controls impulses. what are the biggest challenges of puberty? we'll look into that this week on, in good shape. a puberty for girls. that's when they 1st get there period. but studies show that it's happening earlier than ever, on average, 9 months earlier than 40 years ago. experts think that might be due to hormone disrupting chemicals in the environment, such as pesticides and softening agents and plastics. the early onset of puberty also causes unwonted side effect. suna oil,

your skin can result in what every teenager dreads pimples. dermatologist yell oddler walks us through the problem of acne in their proper teach diag indeed, men listen home. during puberty, there is an increase in male hormones due to the sexual organs becoming active and it also happens to girls. they also have male hormones, in only a little less of either. those hormones stimulate the spacious glands, they grow and stimulate, acting up the acme acne am. pimples are often blamed on bad hygiene, but is not really true. as, as kind sizes, one kid is not a sign of poor hygiene that it's something happening deep inside the skin's pores. there's strong inflammation there. once we're dirt is something on the surface of the skin and it can't cause acne also isn't come. but it's good to wash your face. well, especially if you have acme right. isn't the guns prior to the flesh?

suddenly, using lots of soap and scrubbing the acne and peeling it is the wrong response that can make the acne worse, an trigger inflammation. and the whole thing is made worse still. if you eat foods that release more growth hormones into your body. things like cows mil, sugar, white flour, fast food, okay. even smoking marijuana makes your skin greasy or an can promote acne. i think a hold of father and son bowen to improve your complexion. the doctor recommends zinc selenium, and apply it in rich foods. meat contains lots of zinc, not comp, concedes, and oats, or a good source of selenium and biotin and omega 3 fatty acids are good because of that anti inflammatory properties. brazil knots have the most selenium, half an us a day is actually enough them and thus a few food isn't nutritious enough. obama, you might need supplements, but i recommend you measure blood holes 1st semester. there are

a multitude of products that claim to make at me go away. we explain which really work and which ones you should stay clear of. some of the recommended products are in the skin cow, i'll at the local drug store aqua, pick a little acne and pimples or an illness. it's better to go to a doctor than buy something in the cosmetics. i'll them up. some people swear by tooth paste to tree, tack me, sam pasa hood i lose zinc paste instead, toothpaste can inflame the area and doesn't really have any healing effect. the battle might be gone, but the white head is still there by some port to corner. so lemons are acidic and that helps just like vinegar, water does to strengthen the skins natural ph level. but pure lemon might be too acidic diluting one or 2 tablespoons of apple cider vinegar with one leader of water is ideal to imitate the skins own p h. level housing t m ornate is. i'm p bucket honey, has an anti bacterial quality. people use it on dry lips to it,

moisturizers and it's a great home remedy. you can put it on inflamed areas of the skin. garlic isn't very user friendly. you smell like garlic on the areas you treat, i've never recommended it. it wouldn't be my home remedy of choice. i leave this house with on the internet. you always find tips to fight pimples. sex is supposed to help. is that true? as a bomb sex when, when we have sex, our sexual hormones are raised somewhat, hormone levels go up. so women get more female hormones and men more male hormones, but that has no effect on acne effect of the acronym. ah, so if the most wonderful activity on earth doesn't help, what does, and how long will it take to get through his packet? if acne is definitely curable, there's a huge arsenal of therapies. don't waste time looking for remedies yourself or think. it's just a cosmetic problem. you can solve with prod some, the beauty,

i'll get help and prevent all that suffering, especially because it can lead to scar's, be proactive, and the treatment will be over in the acne healed in a couple of months when i'm ha, worn out in the acne, the other girls guys, so ugly is an illness, it has nothing to do with bad hygiene. if you have acne, find a dermatologist as fast as you can. it'll clear up in just a few months. adolescence is a time of figuring out who you are, who you want to be and how you feel about the people around you. appearance is all important, but many young people are unsettled by all the ways their body is changing. according to a w h o study, in many european countries, 20 to 30 percent of 15 year olds, think they're too fat among goals. the figure is even higher. in some countries it's as much as 50 percent dollars does mum,

he and hog m off, social media on social media every day. and you're always confronted with how other people look god, it was whole sham media is possess. social media especially is filled with model. so are quite then, what are pommy is, or celebrities who have botox, lips, god is enough, and this puts a lot of pressure on us to be beautiful. especially on young women. all scorns, am ya kado yo from our own house in the wind for a long time, rebecca felt she couldn't compete with the muddles and his stars on instagram and tick tock. mm hm. oh, so why atlanta say about an inch? be as soon as you look in the mirror, you think how something's wrong with me? uh huh. i'm not fit enough. i'm not curvy enough copies. i have

a pimple on my face, so i don't have a pumped up lip. sams happen, picker english is have missed elfish, properly from the now 22 year old felt under pressure comparing herself with female influences triggered unhappiness and solved out my z abs balsa who is naturally complex. osh dot, my self confidence is completely destroyed when i see the beautiful ideal every day over and over again on the internet and lynch, be your cooker done than i look in the mirror myself, and i feel lousy shit. i feel fat, i feel ugly miss has less as wish i feel crushed and sometimes i feel really bad because of it or needs are all tie, visit, seamless, slashed as being young girls in particular seek help from psychologist miriam hoff because they feel fatter, uglier, and worth less than the stars on social media again and i as a sort of enrolled and general adolescence compared themselves a lot it said developmental process to integrate yourself into society. and this

also includes comparing yourself with older people with others asking which group do i belong to? who do i fit with? pretty much who don't i fit with? i think about this. and so this developmental process is completely normal, but now it's running up against unrealistic ideals on social media that we don't have a tool in our everyday lives. and that's what so nasty jessica miner doing everything to the most beautiful photo, the most attractive selfie, but many young women, a chasing, and impossible ideal. they measured themselves against filtered and photo shopped. images of super thin muddles on the internet. not many girls managed to distance themselves. instead they feel so anxious that their view of themselves suffers. this can lead to addictive behaviors and depression for young another silicon. so we see the whole range of eating disorders including bulimia, anorexia,

binge eating, and these can cause lasting damage to our sense of self worth. this, in turn, can lead to social anxiety. such is no longer daring to show yourself because you're constantly questioning yourself, measuring yourself against ideals, and realizing that you will never be able to meet those. so you give up, don't go out, withdraw, stay at home, all the way up to avoiding going to school. so vide all hin, rebecca wanted to be as thin as her instagram idols, and harbor the off yoga bishop up gallum. i lost a lot of weight and barn, and at one point my here fell out. how's the final might? oh, my family said to me, you're regressing. what's happening to you directly during beckers still look, you look like a child versus madame pacino's am. does this elsewhere the and can i could also get back into my old kens clothing, food. i rang a past and at some point it click on come then there, click,

and i thought to myself and i, i want to become a woman over and i want to be big and strong growth and i'm just destroying myself physically and mentally about college, old sergio's cup, what she didn't menstruate for a year and even the smallest physical activities became too much. she knew she couldn't go on like that to day when she looks at models and instagram. she knows that the photos are neither real nor realistic. instead, she's learned to like herself, as she is not flawless, but nonetheless beautiful fuss if for ms naturalist mother, what do you do now? there is always look in the mirror and say, okay, the way i am is perfect. the it has been isn't perfect. i have to love myself there, but that's the only way i can be loved my others leaving out look house often. i'm not going to be done on google, and that's the only way i can deal with it psychologically. law

in when teenage hormones kick in the body and box on a roller coaster ride. one that can be full of surprises. that can be unexpectedly pleasurable, but also extremely embarrassing. so what's going on? d. w reported derek williams has the on says so you just woke up drowsy and warm but something's not right. feels awfully moist and sticky down in your nether regions. oh my gosh. you whisper. i just went to bed. no, he just had a wet drink. ah, what dreams, what are they? and why do we have them?

well 1st we may call them wet drains, but the proper name is not turn all emissions. it's when you have an orgasm in your sleep spontaneously without any of the sweaty action that usually proceeds. you ejaculate without the conscious physical stimulus of sex or masturbation. often not term emissions happen during a dream that's clearly erotic. but they can also happen in dreams that you struggle to define as erotic at all. common misconception that only dies have wet dreams, but women have them to the logistics and the mechanics are different, of course, but they can happen to anyone. the point is where dreams are absolutely normal. i mean, even though not everyone goes to the experience there really comments nocturnal emission usually start in puberty,

which kicks in at different times for different boys, but generally begins between the ages of $9.14. that's when young male bodies begin to make a lot more of a hormone that you've probably heard of testosterone, as levels of testosterone rise. it has all kinds of biological effects. for instance, that can drive up levels of oil and his skin causing ethnic. and it prompt here to grow on a young man's face and in his owen pit and in his gone. and it also encourages his testicles, which is where testosterone is produced by the way, to begin producing firms from that moment on and barring any mishaps, sperm will be turned out in vast numbers and at a steady rate for the rest, that young fellow's life and have all the farmhouse to go somewhere. sometimes it just comes out in a western researchers say the underlying mechanism behind having an orgasm. when

you aren't even awake, involves a phase asleep known as ram. or the rapids i'm movement phase. that's when you have those particularly vivid dreams. that i was talking about earlier, during ren phases of the night, human males frequently get erection. so a lot of blood flows into the penis, having the knock on effect of making it a lot more sensitive. it shouldn't really come as a surprise that sometimes things get a little out of hand. one thing that a lot of guys wonder is whether nocturnal emissions or somehow inevitable if you don't ejaculate otherwise regularly while the data are. and then on that yet. although studies have looked at whether more frequent, masturbation reduces the risk of wet dreams, the science is still out. but what is clear is that there's really no 100 percent

way to ensure that you never have one. if it's going to happen, it's going to happen. some people feel ashamed of their web trans, like their body has done something dirty and they didn't even consent. but hey, cut yourself some slack, it was a dream. there's nothing to be ashamed of. just be happy that the plumbing is working as advertised. in any case, wet drains are mostly an issue for our younger selves. dr. say that for most guys they'll happen last often as he ages and his testosterone levels fall. when you're young and not through emissions happen for the 1st time, unexpectedly. they can be pretty scary. so all you moms and dads out there, make sure that you explain wet drams and what they are to your kids before they hit

puberty. it could really save them a big freak out here, or much more likely when it happens to them for the 1st time. just say a teenager, idle young people often become completely obsessed with their favorite pop star. and the stars of cape health, in spite even more devotion than most, with millions of fans around the road with a cruise you'll crush, doesn't have to be an out of reach pop star, that it can still be someone you never actually meet in the real world. digital flirting can be fun, but it also has its risks. i don't yeah. 15 year old lucy was in love with a boy. she met online. you showed me her. they had

a purely digital relationship using water, her hair damaged of the for upside. this one, the most english and that because it's so far away from what's happening in the real world is a lot easier to be vulnerable and express thing as like, sadness and love. i'm 4. and as i think for time my cat died, and i don't think too many people around me knew about it. i didn't really feel the need to open up about it. i because i'd already done the online hotter about dig a time this digital. i took him up. ah, the lucy's partner lived hundreds of kilometers away. still she felt close to him through their online exchanges. cowski, she asked toy moody mondays me called al, it sounds cliches, but when you're not brave enough to talk about your fancy, you can send them on whatsapp it and you don't feel like you told anyone in front

of you don't have to deal with the consequences i'm with, with eyes more like, i'm trusting you with one of my secrets, and that's who i really am. but a sense of connection comes about because it feels like you have a special connection with one another either because you created it by yourselves. no one else is a part of it, not even the outside world. i think you find yourself in a digital bubble the time bobby. and within their bubble the couple appeared to be growing ever closer. lucy was sure she'd found her fair reach out prince. those athens of his earliest kind, the text messages i only saw the personality traits that i wanted to see. he can fake a lie, especially online. he get a message and he can interpreter any way you one and the so much room for interpretation to say, oh you're like this and that. and most importantly, you're exactly what i'm looking. it's just down up fine. oh you. lucy was on cloud 9. she neglected real life in favor of her online relationship. at one

point, it was just too much. she needed to meet her online love from england. my cousin and i'm going on bad one can. you can't take someone in your arm and she can't say you're sorry, an express that 3 body language and i contacted the eyes of the gateway to the soles and the fence thoughtfully. eleanor psychologist, miriam hoff knows that turning an online relationship into a real one is something many young people struggle with. after all, online relationships feed on fantasy as of as more of an online context, the contact remains online only. then there's a lot of room for projection, for idealization and fantasy. it was a lot of wishful thinking when a thief, the real life encounter is missing and because we can't compare it to anything. in reality, we fill the gap with projections that have nothing to do with the person as yet. as i buy garnished from a dap as ordinary annotate, it's like young girls being in love with pop stars as faster than they project all

their hopes and dreams for their prince charming on to them without having even met them. am i so kenner does us. that's was an online relationship is like there's no reality checking for as a degree. i love it gagnen mish jackson. that disappointment is inevitable. often, digital relationships are a kind of escape mentioned daddy, but you're more on april who invest in online relationships. i usually avoiding real intimacy. it's the fear of inadequacy will know if they hide behind the computer screen, the profile name behind the construct that they've created and avoid any confrontation with the other person i. otherwise they might become aware that no one could ever fulfill the expectations. they've constructed themselves when dish mia in early schools play. it had after 2 years in the online relationship, lucy finally met her prince charming. or as were asked mon flowers,

bitterly disappointed. you have expectations that the other person will give you what you need of his own. i'm at the higher your expectations now. the more disappointed you were through yesterday when i was visiting him, i stayed at his place. it was during my 2 months, summer vacation. we lived together in one room and it was horrible and everything got on my nerves like leash cans. alice, alice, ralph, greg. lucy was frustrated and had to admit against me. but i didn't know me a toys. he didn't even know how i take my coffee fin been, he didn't know what i'm like when i'm angry or my real personality. because he'd only heard the stories i told it was beard. it's like you've projected a picture on to someone if i've got something that's not real and because you've never really seen in don vanished. i'm actually dash, everything about me surprises you that you never saw on my face. it has only agnes been gone since i said that's why in hindsight, i'd say there never really was any intimacy at all. and bob found it was all make

believe at that far yard off. these accounts and susan dinger, the whole physical side of things, isn't just missing from the conversation, was, were also in the relationship has watching, builds intimacy. and i find that it's important to see how open your partner is to that. now, any notice these things out in real life and have i $0.30 is a totally missing online off. and when does he can't say here? i'm giving you my hand. i'm from isaac const, here is, has a mind hunton, but it's more like, hey, look, your message, la, holding hands is something completely different. handle holding. hands can keep your feet on the ground. dynamo, we don't work. and that really gives lucy butterflies in her stomach. and puberty as a turbulent time, notice for the young people going through it, but also for their families. the good news, at some point, it's over by 18 or 20 body and brain will usually have returned to an even keel.

his are round up of helpful hints for navigating the many ups and downs of life with teens. try talking, but don't expect too much from your 1st attempt. in it will likely take a number of tries before you get through. consult other adults in the teenagers life have they also observe the st worrying behavior? if not, perhaps it's not such a problem and try to ease the pressure about how you can best be supportive seek professional help if nothing changes. there are a number of professionals who could provide support and try to avoid making accusations work or playing down your teenagers

concerns about anything and don't be and too much of a hurry to handle it with with exercise is good for the body. and so, whatever your age, so why not give this latest work? how to promote alia? i go with hello. today we have an exercise for our arms. all you need are too light weight, for example, to affordable of. let's go take your to a weight, and then you raise your arms to shoulder height and then you move back. your arms are slightly bend it and go control to always up and dial with

. with this exercise, you train your whole muscles off your arm and of course your upper back with exercise between 8 and 12 reps do a little break and repeat it that you have 3 sets indian. mm. looks like fun. see you next time on in good shape, till then bye bye. with ah, with

ah ah ah ah, with who shift your guide to life in the digital world. explore the latest online trends. navigate your way through the digital jungle. get

a global perspective. we'll be your guide and show you what's possible. you decide what really matters to you. shift in 15 minutes on d. w. check in with us again in a city that you can visit over and over with get busy tours. sun nicole, which is shown by rio inside in how life is lived in prague, taking in 30 minutes on d. w. ah we're all good to go beyond deal

with as we gone the world. 8 hours. i swear all about the stories that matter to you. whatever it takes. 5 policemen follow me pain dealers. here we are. your is actually on fire made for mines. oh i think is everything challenging there some are big so much different culture between here and there. so challenging for everything. ah, finish on this. i think it was worth it for me to come to germany shop my got my license to work as a swimming instructor on dish. and now i teach children who don't stay

with what's your story. take part, share it on info, migrants dot net. ah. with ah ah, this is dana with the news live from bill in russia. vito's un security council resolution condemning it's annexation ought to be christ. bob, it's the only no vote on the council. 10 member spoke to rebuke moscow wild russia friendly nations.