wasa reactive in a clever way. with what secrets why behind these walls, discover new adventures in 360 degrees. and explore fascinating world heritage sites. he w world heritage 360. get the out now. mood swings and peer pressure. welcome to puberty. it kicks in any time between the ages of $9.14. it's a time full of new experiences. your body starts changing dramatically and

producing sex hormones. neural connections are pruned or strengthened in the prefrontal cortex, the decision making part of the brain that also controls impulses. what are the biggest challenges of puberty? we'll look into that this week on, in good shape. a puberty for girls. that's when they 1st get there period. but studies show that it's happening earlier than ever, on average, 9 months earlier than 40 years ago. experts things that might be due to woman disrupting chemicals in the environment, such as pesticides and softening agents in plastics. the early onset of puberty also causes unwonted side effect sooner. oily skin can

result in what every teenager dreds pimples dermatologist yell oddler walks us through the problem of acne in their proper th dining div mainly home. during puberty, there is an increase in mail hormones due to the sexual organs becoming active and it also happens to girls. they also have male hormones, even only a little less of either those hormones stimulate the subconscious glands, they grow and stimulate, acting up. the acne acne am, pimples are often blamed on bad hygiene, but is not really true if this kind sized him from his and not a sign of poor hygiene that it's something happening deep inside the skin's pores. there's strong inflammation, there was no dirt is something on the surface of the skin and it can't cause acne also doesn't come, but it's good to wash your face. well, especially if you have acme right. if, if the guns prior to the flesh,

suddenly using lots of soap and scrubbing the acne and peeling it is the wrong response that can make the acne worse and trigger inflammation. and the whole thing is made worse still. if you eat foods that release more growth hormones into your body, things like cows, mill, sugar, white flour, fast food, even smoking marijuana makes your skin greasy or an can promote acne. i think a hold of father and son bowen to improve your complexion. the doctor recommends zinc selenium, and apply it in rich foods. meat contains lots of zinc, not comp, concedes, and oats are a good source of selenium and biotin and omega 3 fatty acids are good because of that anti inflammatory properties. brazil nuts have the most selenium. hoffen us a day is actually enough them and thus a few food isn't nutritious enough. obama, you might need supplements, but i recommend you measure blood levels 1st from if there are

a multitude of products that claim to make at me go away. we explain which really work and which ones you should steer clear of. some of the recommended products are in the skin, can i'll at the local drug store, acm oh, pick a little acne and pimples or an illness. it's better to go to a doctor than buy something in the cosmetics i am off. some people swear by tooth paste to tree tack me. that's on past the hood, i'm using paste. instead tooth paste, can inflame the area, and doesn't really have any healing effect. the battle might be gone, but the white head is still there by support. to corner is the lemons are acidic and that helms just like vinegar. water does to strengthen the skins natural ph level. but pure lemon might be too acidic diluting one or 2 tablespoons of apple cider vinegar with one leader of water is ideal to imitate the skins own p. h level housing t. m. ornate. if i'm feedback that honey has an anti bacterial quality. people use

it on dry lips to it, moisturizers and it's a great home remedy. you can put it on inflamed areas of the skin. garlic isn't very user friendly. you smell like garlic on the areas you treat. i've never recommended it. it wouldn't be my home remedy of choice. my leave this house with on the internet. you always find tips to fight pimples. sex is supposed to help. is that true? as about sex when, when we have sex or sexual hormones are raised somewhat, hormone levels go up. so women get more female hormones and men more male hormones, but that has no effect on acne effect of the ottoman. oh, so if the most wonderful activity on earth doesn't help, what does and how long will it take to get through his pocket? if anthony is definitely curable, there's a huge arsenal of therapies. don't waste time looking for remedies yourself or think it's just a cosmetic problem. you can solve with products from the beauty,

i'll get help and prevent all that suffering, especially because it can lead to scars, be proactive, and the treatment will be over in the acne healed in a couple of months when i'm ha warnock. and the acne delegate alls guys, so acne is an illness, it has nothing to do with bad hygiene. if you have acne, find a dam itala just as fast as you can. it'll clear up in just a few months. adolescence is a time of figuring out who you are, who you want to be and how you feel about the people around you appear is all important. but many young people are unsettled by all the ways their body is changing. according to a w h o study, in many european countries, 20 to 30 percent of 15 year olds, think they're too fat among goals, the figures even higher. in some countries it's as much as 50 percent.

dollars does mum, he and hog am our social media hung on social media every day. and you're always confronted with how other people look god, it was social. media is possessed. social media especially is filled with models who are quite then, what are palmers or celebrities who have botox, lips coward is enough, and this puts a lot of pressure on us to be beautiful. especially on young women. let's talk off owns i am ya kado a young from on how's a room? number one for a long time, rebecca felt she couldn't compete with the models and the stars on instagram and tick tock in. so life man say about an inch b. as soon as you look in the mirror, you think about how something's wrong with me. uh huh. i'm not fit enough. i'm not curvy enough copies. i have a pimple on my face, so i don't have

a pumped up lip some happy picture, m rish is have missed alcohol. hopefully, from the now 22 year old felt under pressure comparing herself with female influences triggered unhappiness and solved out my labs. but also who is naturally complex. i start my self confidence is completely destroyed. when i see the beautiful ideal every day over and over again on the internet and lynch bure cooker done, then i look in the mirror myself and i feel lousy. she says i feel fat. i feel ugly has less as wish i feel crushed and some i'm so i feel really bad because of it. aunt i'll tie vesit seamless, slashed, dazzling, young girls in particular seek help from psychologist miriam hoff because they feel fatter, uglier and worth less than the stars on social media. again and i as a sort of enrolled in general, adolescence compared themselves or locked it said developmental process to

integrate yourself into society. and this also includes comparing yourself with older people with others asking which group do i belong to? the who do i fit with? who much, who don't i fit with? i think about this. and so this developmental process is completely normal, but now it's running up against unrealistic ideals on social media that we don't have at all in our everyday lives. and that's what so nasty. just ask a minor doing everything for the most beautiful photo, the most attractive selfie. but many young women are chasing and impossible ideal. they measured themselves against filtered and photo shopped, images of super thin models on the internet. not many girls managed to distance themselves. instead, they feel so anxious that their view of themselves suffers. biskin need to addictive behaviors and depression version the adolescent cancer, we see the whole range of eating disorders including bulimia, anorexia,

binge eating, and these can cause lasting damage to our sense of self worth. this in turn can lead to social anxiety. such is no longer daring to show yourself because you're constantly questioning yourself, measuring yourself against ideals, and realizing that you will never be able to meet those. so you give up, don't go out, withdraw. stay at home, all the way up to avoiding going to school. provide all hin, rebecca wanted to be as thin as her instagram. i dos m harbor, the f yoga mission up. go mom. i lost a lot of weight over and at one point my hair fell out. how to file my dog. my family said to me, you're regressing. what's happening to you directly during mega still look. you look like a child versus madame pacino's am does is also the and can i could also get back into my old kens clothing last night about buying a pass, and at some point it click on come, then there, click, and i thought to myself,

and i i want to become a woman over and i want to be big and strong gorse and i'm just destroying myself physically and mentally about college old sergio's cup. what she didn't menstruate for a year and even the smallest physical activities became too much. she knew she couldn't go on like that to day when she looks at models and instagram. she knows that the photos and neither real nor realistic. instead she's learned to like herself, as she is not flawless, but nonetheless beautiful bus. if for ms. naturalists, my her, what i do now is always look in the mirror and see, okay, the way i am is perfect. the it has been, is this perfect. i have to love myself there, but that's the only way i can be loved. my others leaving out look how is alpha i'm not going to be found on google. and then the only way i can deal with it psychologically flaw with

when teenage hormones kick in the body and bugs on a roller coaster ride. one that can be full of surprises. that can be unexpectedly pleasurable, but also extremely embarrassing. so what's going on? d. w, repose. derek williams has the answers so you just woke up drowsy and warm, but something's not right. heels off when moist and sticky gown in your nether regions. oh my gosh. you whisper. i just went to bed. no, he just had a wet drink. what drinks, what are they and why do we have them?

well, 1st we may call them wet drains, but the proper name is nocturnal emissions. it's when you have an orgasm in your sleep spontaneously without any of the sweaty action that usually proceeds. you ejaculate without the conscious physical stimulus, sex or masturbation. often nocturnal emissions happen during a dream that's clearly erotic. but they can also happen and dreams that you struggle to define as erotic at all. common misconception that all the guys have wet dreams, but women had them to the logistics and the mechanics are different, of course, but they can happen to anyone. the point is where dreams are absolutely normal. i mean, even though not everyone goes to the experience there really comments nocturnal emission usually start in puberty,

which kicks in at different times for different boys, but generally begins between the ages of $9.14. that's when young male bodies begin to make a lot more of a hormone that you've probably heard of testosterone, as levels of testosterone rise. it has all kinds of biological effect, for instance, because one of the levels of oil and his skin causing ethnic and it prompts hair to grow on a young man's face and in his owen pit and in his gone. and it also encourages his testicles, which is where testosterone is produced by the way, to begin producing firms from that moment on and barring any mishaps, sperm will be turned out in the vast numbers and at a steady rate for the rest, that young fellow's life and have all that farmhouse to go somewhere. sometimes it just comes out in a western researchers say the underlying mechanism behind having an orgasm when you

aren't even awake, involves a phase of sleep known as ram or the rapid eye movement phase. that's when you have those particularly vivid dreams that i was talking about earlier. during ren phases of the night, human males frequently get erection. so a lot of blood flows into the penis, having the knock on effect of making it a lot more sensitive. it shouldn't really come as a surprise that sometimes things get a little out of hand. one thing that a lot of guys wonder is their nocturnal emissions are somehow inevitable if you don't have jackie late otherwise regularly while the data or and then on that yet. although studies have looked at whether more frequent, masturbation reduces the risk of wet dreams, the science is still out. but what is clear is that there's really no 100 percent

way to ensure that you never have one. if it's going to happen, it's going to happen. some people feel ashamed of their where dreams, like their body has done something dirty and they didn't even consent. but hey, cut yourself some slack, it was a dream. there's nothing to be ashamed of. just be happy that the plumbing is working as advertised. in any case, wet drains are mostly an issue for our younger selves. dr. say that for most dies they'll happen last often as he ages and his testosterone levels fall. when you're young and not through emissions happen for the 1st time, unexpectedly, they can be pretty scary. so all you moms and dads out there, make sure that you explain wet drains and what they are to your kids. before they

hit puberty, it could really save them a big freak out here, or much more likely when it happens to them for the 1st time. just say teenager, idols, young people often become completely obsessed with their favorite pop star and the styles of keep up in spite even more devotion than most with millions of fans around the road. with a cruise you crush doesn't have to be an out of reach pop star that it can still be someone you never actually meet in the real world. digital flirting can be fun, but it also has its risks. i don't. yeah. 15 year old lucy was in love with a boy. she met online. you showed me law. they had

a purely digital relationship using what's her head out of the for upside. this one, the most idle is, you know, because it's so far away from what's happening in the real world is a lot easier to be vulnerable and express thing as like, sadness and love. i'm. i'm wound as i'm going to tie my cat died and i don't think too many people around me knew about it. i didn't really feel the need to open up about it. i because i'd already done the online hotter about dig a tie by this digital. i took him up. ah, the lucy's partner lived hundreds of kilometers away. still she felt close to him through their online exchanges. cowski, she asked toy moody mondays me called al, it sounds cliches, but when you're not brave enough to talk about your fancy, you can send them on whatsapp upset and you don't feel like you told anyone in

front of you don't have to deal with the consequences i'm with, with i is more like i'm trusting you with one of my secrets and that's who i really am. but a sense of connection comes about because it feels like you have a special connection with one another either because you created it by yourselves. no one else is a part of it, not even the outside road. i think you find yourself in a digital bubble. the time bobby. and within their bubble the couple appeared to be growing ever closer. lucy was sure she'd found her fair retail prince. those athens of his earliest kind text messages i only saw the personality traits that i wanted to see. he can fake hello, i'm especially online. you get a message and you can interpreter any way you one and the so much room for interpretation to say, oh, you're like this and that. and most importantly, you're exactly what i'm looking. it's just down up fine. oh you. lucy was on cloud 9. she neglected real life in favor of her online relationship. at one

point, it was just too much. she needed to meet her online love from england. my can can and i'm going on bad one can. you can't take someone in your arms. she can't say you're sorry and express that 3 body language and i contacted the eyes of the gateway to the soles and the sense that selina psychologist, miriam hoff knows that turning an online relationship into a real one is something many young people struggle with. after all, online relationships feed on fantasy of the various more been online context, the contact remains online only. then there's a lot of room for projection, for idealization and fantasy. there's a lot of wishful thinking when a thief, the real life encounter is missing and because we can't compare it to anything. in reality, we fill the gap with projections that have nothing to do with the person as yet, as i, by garnished from a dap as ordinary annotate. it's like young girls being in love with pop stars as

faster than they project all their hopes and dreams for their prince charming on to them without having even met them. i feel kenner doesn't. that's was an online relationship is like there is no reality checking for as a degree. i love it, gagnen mish jackson. that disappointment is inevitable. often digital relationships are a kind of escape mentioned if it's, you know, on april who invest in online relationships. i usually avoiding real intimacy. it's the fear of inadequacy will know if they hide behind the computer screen, the profile name behind the construct that they've created and avoid any confrontation with the other person i. otherwise they might become aware that no one could ever fulfill the expectations. they've constructed themselves. when dish mia in early schools play, it had after 2 years in the online relationship, lucy finally met her prince charming. or as were asked mon flowers,

bitterly disappointed. you have expectations that the other person will give you what you need of his own. i'm at the higher your expectations off the more disappointed you were through yesterday when i was visiting him, i stayed at his place. it was during my 2 months summer vacation. we lived together in one room and it was horrible and everything got on my nerves. franklin county alicia allison alfred rig. lucy was frustrated and had to admit against me, but i didn't know me a toys. he didn't even know how i take my coffee fin been, he didn't know what i'm like when i'm angry. or my real personality because he'd only heard the stories i told it was beard. it's like you've projected a picture on to someone who thought, okay, something that's not real. and because you've never really seen in don, vanished, i'm actually dash, everything about me surprises you. that you never saw on my facet as his own. did. i'm spending conference. i said that's why in hindsight, i'd say there never really was any intimacy at all. and bob found it was all make

believe at that far. yeah. out of he's gone since musician dinner, the whole physical side of things isn't just missing from the conversation was were also in the relationship, has watching, builds intimacy. and i find that it's important to see how open your partner is to that. now, any notice these things out in real life and have i $0.30 is a totally missing online off. and when does he can't say here? i'm giving you my hand and foot. my eyes are const, here it has a mine, hampton, but it's more like, hey, look, your message, da, holding hands is something completely different. handle holding. hands can keep your feet on the ground. dynamo, we don't work. and that really gives lucy butterflies in her stomach. and puberty as a turbulent time, notice for the young people going through it, but also for their families. the good news, at some point, it's over by 18 or 20 body and brain will usually have returned to an even keel.

his are round up of helpful hints for navigating the many ups and downs of life with teens. try talking, but don't expect too much from your 1st attempt. in it will likely take a number of tries before you get through. consult other adults in the teenagers life have they also observe the st worrying behavior? if not, perhaps it's not such a problem and try to ease the pressure about how you can best be supportive seek professional help if nothing changes. there are a number of professionals who could provide support and try to avoid making accusations or playing down your teenagers

concerns or anything and don't be and too much of a hurry to handle it with, with exercise is good for the body and so whatever your age so why not give this latest work? how to promote alia? i go with hello. today we have an exercise for our arms. all your needs are too light weight, for example, to affordable of. let's go take your to a weight, and then you raise your arms to shoulder height and then you move back. your arms are slightly bended. and go control to always up and dial with

with this exercise to train your whole muscles off your arm. and of course your upper back with exercise between 8 and 12 reps do a little break and repeat it that you have 3 sites indian. mm. looks like fun. see you next time on in good shape till then but by with ah with

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ah ah ah ah, this is d, w is live from bird lane, the ukrainian troops re take more, tara trails advarance against retreating russian forces. president lansky says his troops have liberated dozens of towns in the past week and then are pressing a counter offensive on 2 fronts in the east and the south.