christiana, rinaldo messi, take 2nd spot on this list was amazing, mostly 120000000. and rinaldo 3rd on a $100000000.00 early holland, and that they are the only on the 30s to make the list this year and on that night. that's all for now. this most board coming up the break after the break, robinson with the sports law statute. ah ah, every journey is full of surprises. we've gone all out to give you some tips one day in the footsteps of the right people and i'm in europe. northern most count please. ah, for a time long, but still very much alive, dw channel,

your guy to the special thoughts in germany, europe. lou: recognize where exactly. it was fun. i learned a lot. our culture history. all their d. w. travel extremely worth a visit. ah, yeah, on all i and i was was a, go go, go, i go, go, go, go, go, go with a a, a with

to help problems. one of the biggest problems for female athletes is that that tough training regime can cause their periods to stop. failure to follow me accomplish as far as complete. you can't simply starve yourself or train hobbs and at the same time expect your body to remain fertile boxes on. mm hm. laura philip is a triathlete, one of the best on the planet. like other professional athletes, her life, his geared around her sport and the punishing training that goes with it. but on one front she's very much leading the way to me. i get i now train with my cycle and work with my body instead of against it.

mm . ah, laura joined the triathlon world in 2011. she trains like most other female athletes for the 1st few years. i worked up until the flight. i did the same training program as man, and as with most sports triathlon, is dominated by men miller. so i was basically doing the same as them except i was sometimes slower. of course you monitors long, but my ultimately i expected my body to deliver the same performance every day. uneven tard the flesh. appleton for con, her biggest success to date was winning the 2021 iron man european championship in finland. one of 3 long and middle distance races. she's won this year. one major factor in that success has been focusing on her own body. when she

stopped taking the pill or 3 years ago and soon saw her body react of awful for her a week earlier, for example, the interval unit had been no problem. i felt goods and was able to run the times that philip had sat, me, and on, even papa, when i tried the same unit a few days later, it suddenly felt like i was running on a rubber band struggling with every step. why was there this difference mere then something clicked? wow, it must be linked to my cycle that only rust months ago. so torn, we were to close on board with i did know much about ministration and sport. i re sure i hadn't really been an issue for me until it suddenly hit me from our experience with laura poker stores and would do a lot. laura and her husband coach philip followed side the box and tried out training options oriented to her menstrual cycle. they're still

debate about the exact links between sport and the cycle, but what is clear is that ignoring the cycle is risky, them and affect thank is kind of the end of the day. i think it can lead you losing your periods and also losing your natural warning system on tides on that makes you far more vulnerable to injuries thought as for lessons unfairly. gavin, by also in the case of endurance athletes. the impact on your bones is a really big issue. it can mean a far higher risk of osteoporosis, attack band address. mm hm. the menstrual cycle generally has a 28 to 35 day rhythm. and has a wide ranging impact on everything from tissue last to city, to body temperature, energy requirements, sex drive, and mood changes all due to

a highly complex interplay between various organs and above all. hormones, buses. good answer. go from the what i like about my cycle is that it gives me monthly feedback from my body. other, it's like a 5th vital sign along side pulse breathing are so on warmer, on the letter. and all it also has a cleansing function of the bleeding. also sheds heavy metals and other contaminants from the body, them on. and so he gives women a huge advantage. it allows them to get rid of these toxins every month on hum will not lish once off at rough and bleeding. for con lou lou shuffle tear. i'm sure i've tried to depict my cycle here and as the 1st half ends with of elation, that's in the middle of the cycle. dim ice formed and at the body releases an egg

fry either the right or left ovary, lesta, fly, and food off. the egg is ready for fertilization in the 2nd half of the cycle after before, that's about infinity. if that doesn't happen, the ag dies and the cycle begins again with the 1st day of bleeding, mouth and character. brutal. hello. this is jacqueline, listen to your high interest letter in there. i have missed with you to close on schwab. laura has addressed the issue in 6 episodes on her youtube channel explaining the cycle itself, why it's important, how you can train best taking it into account and what disturbs it as well and i know how to affect one dennis. im also mastery by mine. am problem. yeah. mit as humped. we're lucky. there is an fact is a stress of the i had to emit them limbs. part my yeah, russell. my mom, stress infinity, auto super individual stress is, are in so much be off spot with

that. i, but i love love. and then i have known for, for the interesting mm . spot is spirit. she is sports involves bio chemical stress, because the adrenal glands release, the stress hormone cortisol. if we do too much sport, it means we have a huge amount of stress hormones in our body, manufactured to spin up and with women that leads to whole mono problems. probably after a relatively short time with her severe menstrual pain, irregular bleeding, or no bleeding at all, or signs from the body that something isn't right. ah,

doctors tend to respond with the same old solution here or fix that the most common suggestion is to take the pill or hormones to regulate your cycle, which is plain wrong truck despite us. well, everything seems ok not menstruating, means you're really receiving those signals from the body. physician lived with the real cause of problems unclear. you don't know why your body doesn't seem to be functioning correctly. but who is mind? copa cod external fulton admissions, the pill deactivate the body's natural interplay of hormones and interrupts ovulation. so by taking the pill months in advance, women can prevent menstrual bleeding during meets. the body is fooled into thinking it's pregnant. there's no bleeding, but it also means a major hormonal imbalance, danica feed allies to live. there are a huge number of performances we simply wouldn't see in the sports world. if women

did not suppress their bodies must be, i'd find it fascinating to know what phase of her cycle of female athlete is in when she's just want to race live and big one hearts about it. and think of a woman in the 2nd half of her cycle who has one iron man, hawaii, and who is still menstruating. oh, i'd have even more respect for her performance then headed out on a few man respect. laura's stance of listening to her own body has prompted plenty of reaction on social media and not only positive alcohol is host my typical and some man here saying who cares. you have half the world's population, a women. oh, well, they might be interested in what i hear the sound coming from a woman. this is wild figures, all this jabbering on about women's biggest problem by my mid thirties. i'd had enough and had my usual removed done after that no more bleeding and intense pain

every 4 weeks come out ever was on. i just think it's sad that this woman never really found a connection to her femininity and to herself. i was kind of the cisco fulton hubs, will be spotless and i didn't have his the new on the muslim firm or medicaid. laura's customized program incorporates not only training but died 2 in the flattened surface. in the 2nd half of my cycle, i really noticed my blood sugar fluctuating. i might be on my bike and after just half an hour i feel this craving for food ethan. and in the 1st half of my cycle, i can be doing the same training unit, but it's one and a half hours until i even think about food in the right nutrients. the best timing for muscle growth, resting and interval training factors that laura learns by listening to her body

it was the i think of protest, but being, being a dish wasn't i had to reconsider if you think i should stuff i'd assume to be right. but now question or thin, and there's no substitute for practical experience knowing their alternatives and then trying them out on those fonts. and yet when done all scorpion as it must be in them. yeah, we saw laura cycles become increasingly regular. you do it and no longer thrown off balance by me. i the coach. oh yeah. yeah. when it's done, i can i add something? we really noticed how certain training units would cause chaos with my menstrual cycle when i did them around the time of, of elation. and after that i had an overly long cycle again done so long sucrose gob, yet. i mentioned we all have physical cycles on daily wisdom. and women have a monthly cycle on top of that when it's learning to live with that rhythm makes you healthy. i live in laguna is mon ish mac does in

a consensus utilize, so i see it in the consistency of performance and in the contentment she shows mit . she seems to do with stress a lot better than used to be a case. may a person up come, but it's to for con, ah, my davis with 1st off my paying attention to my cycle, his put me more in sync with my body. i have a far better feeling for my own body of us and for, and that consciousness is crucial when it comes to the demand sports, them in place on their bodies, on a daily basis to quizlet data and because lobby storage jesus. but wilson must shop, ah ah,

for your vacation, you want a beautiful lake city. it should be by the scene. and you want to serve to art history and night. life are also on your list. how about here today i want to discover give, dumped with surprise. do you want a little more checkin news on d. w. a vibrant habitat ended glistening place of longing. the mediterranean sea, its waters connect people of many on to our next destination to meet jaffar abdul karim that meets young entrepreneur and visits the jewish community on the island of derby. in 30 minutes on d, w. but if you've got any issues with all say,

we'll credit you oh, i know i'm on my way to pull that to the city of.