here got to here to short assistance to the strict dress code into a stomach republic that required them to cover did head. oh, i cut my hair from ox armine, who was murdered in round because she was not bearing the hedge up, which is law in the run. besides many other women have also been killed in iran. so i cut my hand till a day or 2 of them. people here see people continue to support canyon per distance in this truck. oh, wow, that's all we have for now. sports life is up next. stay tuned for more news on the top with i have been threatened, i have been beaten. i have been sick,

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[000:00:00;00] hey, i with the whole problem of one of the biggest problems for female athletes is that that tough training regime can cause their periods to stop. failure to fall. yeah. mm becomes much as far as complex. you can't simply starve yourself or train hot and at the same time expect your body to remain fertile. bob, susan? ah. laura philip is a triathlete,

one of the best on the planet. like other professional athletes. her life is geared around her sport and the punishing training that goes with it. but on one front, she's very much leading the way it's funny, i get. i now train with my cycle and work with my body instead of against it. mm . ah, laura joined the triumph on world in 2011. she trains like most other female athletes for the 1st few years. i worked up until the fly. i did the same training program as man, and as with most sports triathlon is dominated by men of so i was basically doing the same as them except i was sometimes slower. of course you monitor, it is long, but ultimately i expected my body to deliver the same performance. every day i

walked uneven, tard the flesh appleton for con, her biggest success to date was winning the 2021 iron man european championship in finland. one of 3 long and middle distance races, she's won this year. one major factor in that success has been focusing on her own body. she stopped taking the pill 3 years ago and soon saw her body react of her for her a week earlier. for example, the interval unit had been no problem. i felt goods and was able to run the times that philip had sat me, her and been even papa when i tried the same unit a few days later, it suddenly felt like i was running on a rubber band struggling with every step. why was there this difference mere then something clicked. wow, it must be linked to my cycle at whom you asked man, sir, just so torn. we were so close on board with. i didn't know much about menstruation

and sport. i re sure i hadn't really been an issue for me until it suddenly hit me . from our experience with laura, focused on what do slow at laura and her husband coach philip, followed side the box and tried out training options oriented to her menstrual cycle. oh, there is still debate about the exact links between sport and the cycle, but what is clear is that ignoring the cycle is risky. him and affect thank is kind of the end of the day. i think it can lead to you losing your period. and also losing your natural warning system on tides, on that makes you far more vulnerable to injuries, daughters for lessons, i'm fairly governed by also in the case of endurance athletes. the impact on your bones is a really big issue. it can mean a far higher risk of osteoporosis, attack band address. mm hm. the menstrual cycle generally has

a 28 to 35 day rhythm, and has a wide ranging impact on everything from tissue last to city, to body temperature, energy requirements, sex drive, and mood changes. all due to a highly complex interplay between various organs and above all hormones buses would answer co spin a what i like about my cycle is that it gives me monthly feedback from my body of a. it's like a 5th vital sign along side pulse, breathing. awesome. on warmer, on the letter and all it also has a cleansing function of the bleeding, also sheds heavy metals and other contaminants from the body min and so it gives women a huge advantage. it allows them to get rid of these toxins every month on hum will

not lish once off at rough and bleeding falcon lou lou shuffle tear. i'm sure i've tried to depict my cycle here an air the 1st half ends with of elation. that's in the middle of the cycle, and i asked for men that the body releases an egg fry, either the right or left ovary, lesta, fly, and food of the egg is ready for fertilization in the 2nd half of the cycle after before. that's infiniti. if that doesn't happen, the ag dies and the cycle begins again with the 1st day of bleeding. asking character, brutal how long as you can plan noise and your height of it is lighter in there. i have minutes with you to close on squad. laura has addressed the issue in 6 episodes on her youtube channel explaining the cycle itself, why it's important, how you can train best taking it into account and what disturbs it as well. i know

how to affect one dennis. im also mastery by mine. m problem. yeah, mit as humped. we're lucky. there is and fact is our stress now the item. emit them names? pardon i? yeah, russell. my mom and stress infinite was not too super individual. stress is, i am so might be off spot with that i, but i will upload on them. i have known for things for them. mm. spot is beauty of sports involves bio chemical stress, because the adrenal glands release, the stress hormone cortisol. if we do too much sport, it means we have a huge amount of stress hormones in our body,

manufactured to spin up and with women that leads to whole mono problems, probably after a relatively short time with her. severe menstrual pain, irregular bleeding, or no bleeding at all, or signs from the body that something isn't right. in doctors tend to respond with the same old solution here or fix that the most common suggestion is to take the pill or hormones regulate your cycle, which is plain wrong for factors fight as well. everything seems ok, not menstruating means you're not really receiving those signals. from the body i physically with the real cause of problems unclear. you don't know why your body doesn't seem to be functioning. women can prevent menstrual bleeding during meets the body is fooled into thinking it's pregnant. there's no bleeding, but it also means a major hormonal imbalance, danica feed allies to live. there are

a huge number of performances we simply wouldn't see in the sports world. if women did not suppress their bodies must be, i'd find it fascinating to know what phase of her cycle of female athlete is in when she's just won a race at live in big one hearts about him and think of a woman in the 2nd half of her cycle who has one iron man, hawaii, and who is still menstruating. oh, i'd have even more respect for her performance then headed out on a female spect. laura's stance of listening to her own body has prompted plenty of reaction on social media and not only positive, all guileless herdsman typical and some man here saying who cares. he who half the world's population are women. oh, well, they might be interested in what i hear the sound coming from a woman. this is wild figures. all this jabbering on about women's biggest problem was by my mid thirties. i'd had enough and had my usual removed done after that no

more bleeding and intense pain every 4 weeks come out of her was on that. i just think it's sad that this woman never really found a connection to her femininity and to herself. i was kind of the cisco fulton hubs, will be spotless and i didn't have his the new on the muslim firm or moudakis. laura's customized program incorporates not only training but di to in that flattened surface. in the 2nd half of my cycle, i really noticed my blood sugar fluctuating. i might be on my bike and after just half an hour i feel this craving for food isn't. and in the 1st half of my cycle, i can be doing the same training unit, but it's one and a half hours until i even think about fading. the right nutrients, the best timing for muscle growth,

resting and interval training factors that laura learns by listening to her body is must i? i think your pl tessie would think being a dish fuzzy i had to reconsider if you thing us and stuff i'd assume to be right. but now question all sin and there's no substitute for practical experience knowing their alternatives and then trying them out on those fonts. and yet when done all scorpion as it must be in them. yeah, we saw laura's cycles become increasingly regular. they do it. i'm no longer thrown off balance by me as a coach, or even if i can i add something. we really noticed how certain training units would cause chaos with my menstrual cycle when i did them around the time of, of elation. and after that, i had an overly long cycle again done to long sucrose cub . yet i mentioned we all have physical cycles on daily wisdom long and women have a monthly cycle on top of that when it's learning to live with that rhythm makes

you healthy little lucinda is mon ish mac. this in a consensus utilize. so i see it in the consistency of half performance and in the contentment she shows that she seems to do with stress a lot better than used to be your case. may a person up come but it's to for can i, they miss it off my paying attention to my cycle has put me more in sync with my body. i have a far better feeling for my own body of us and for and that consciousness is crucial. when it comes to the demand sports, them in place on their bodies on a daily basis, you cause lost aca and because lavish durish jesus, but will so i must shop. ah

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