[000:00:00;00] hm, with i, with the whole problem of one of the biggest problems for female athletes is that that tough training regime can cause their periods to stop failure to follow me. mm. becomes much as follow to complete. you can't simply starve yourself or train hot and at the same time expect your body to remain fertile. bob, with laura philip, is a triathlete, one of the best on the planet. like other professional athletes. her life is geared

around her sport and the punishing training that goes with it. but on one front, she's very much leading the way it's funny, i get, i now train with my cycle and work with my body instead of against it. mm

. hello. this is jacqueline, listen to your high interest vita in there, i have minutes. we'll to, to close on squat. laura has addressed the issue in 6 episodes on her youtube channel, explaining the cycle itself, why it's important, how you can train best, taking it into account. and what disturbs it as well,

and i know how to affect one dennis. im also mastery by mine am problem. yeah. mit as humped. we're lucky. there is and fact is our stress now the item. emit them names? pardon i? yeah. russell, mom, stress infinity, auto super individual stress is i am so might be off spot with that i, but i will upload on done. i have known for things for them. mm . spot is myoshi, and sports involves bio chemical stress, because the adrenal glands release the stress hormone cortisol. if we do too much sport, it means we have a huge amount of stress hormones in our body, manufactured to spin up and with women that leads to whole mono problems,

probably after a relatively short time with her. severe menstrual pain, irregular bleeding, or no bleeding at all, or signs from the body that something isn't right. ah, doctors tend to respond with the same old solution here or fix that the most common suggestion is to take the pill or hormones to regulate your cycle, which is plain wrong truck despite us. well, everything seems ok not menstruating, means you're really receiving those signals from the body. physician lived with the real cause of problems unclear. you don't know why your body doesn't seem to be functioning correctly, but it's mind copa cod external fulton admissions, the pill, deactivate the body's natural interplay of hormones and interrupts ovulation. so by taking the pill, months in advance,

women can prevent menstrual bleeding during meets. the body is fooled into thinking it's pregnant. there's no bleeding, but it also means a major hormonal imbalance. don schofield allies to live. there are a huge number of performances we simply wouldn't see in the sports world. if women did not suppress their bodies must be, i'd find it fascinating to know what phase of her cycle of female athlete is in when she's just won a race. nathan big one, had to buy it, man, think of a woman in the 2nd half of her cycle, who has one iron man, hawaii, and who is still menstruating? oh, i'd have even more respect for her performance. then a gentleman, he met respect laura stance of listening to her own body, has prompted plenty of reaction on social media and not only positive alcohol is how it's my typical one, some man here saying who cares? he has half the world's population, a women. oh, well,

they might be interested in what i hear the sounds coming from a woman. this is wild figures. all this jabbering on about women's biggest problem was by my mid thirties. i'd had enough and had my usual removed gun after that no more bleeding and intense pain every 4 weeks come out ever was on that. i just think it's sad that this woman never really found a connection to her femininity and to herself. i was kind of the cisco fulton hubs, will be spotless, and i'm going to have is the new on the muslim work or mid august. laura's customized program incorporates not only training, but di to in that flattened through 5th. in the 2nd half of my cycle, i really noticed my blood sugar fluctuating. i might be on my bike and after just half an hour i feel this craving for food isn't. and in the 1st half of my cycle, i can be doing the same training unit, but it's one and

a half hours until i even think about fading. the right nutrients. the best timing for muscle growth resting and interval training factors that laura learns by listening to her body. it must i, i need your pl tessie, but ding ding a dish fuzzy. i had to reconsider if you thing us and stuff i'd assume to be right . but now, question all sin, and there's no substitute for practical experience knowing their alternatives and then trying them out on those fonts. and yet, when done, i was hoping that this must be emma me, we single laura cycles become increasingly regular. they do it and no longer throw off balanced by me as a coach. ah, no minister mine can i add some? thank ma'am. we really noticed how certain training units would cause chaos with my menstrual cycle when i did them around the time of, of elation. and after that i had an overly long cycle again done so long sucrose

code yet, i mentioned we all have physical cycles on daily wisdom. and women have a monthly cycle on top of that when it's learning to live with that rhythm makes you healthy. i live in laguna is mon ish mac. this in consent utilize. so i see it in the consistency of performance. and in the contentment she shows that she seems to do with stress a lot better than used to be a case math person upcoming. that is to for con, ah, let me switch it off my paying attention to my cycle has put me more in sync with my body. i have a far better feeling for my own body of us and for, and that consciousness is crucial when it comes to the demand sports, them in place on their bodies, on a daily basis. you coosaw stack and because glove is storage jesus, but wilson must shop

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