carefully, don't know how to use today. ah, feel the magic discover the world around you. subscribe to the w documentary on youtube. ah, ah, hey guys. so we all know that you're fab and fixing stuff. you're brilliant behind the wheel. you don't like great cowboys and used to lay at but did you also know olive oil helps improve sex? dr. testosterone supplements have a drawback. sperm count can be boosted with diet. it's

a good idea to keep those i audio testicle. welcome to in good shape. with kernels phone, they released bundles of spam and eggs. i saw him aphrodite with both male and female reproductive organs. clown, fish always call sequential hermaphrodite, they can, having started life as males become females. as the mature the boundary model of gender is now widely seen as outdated, with an estimated 1.7 percent of the population for one with into sex with more than 150000000 people in the world don't fit neatly into the categories of male or female gender differences are not as clear

cut as previously believed. anyway. it's a long held belief that men are the stronger sex. but is that really true? let's find out wrong. what strength and speed men do have more muscle mass than women about 40 percent more in their upper bodies, 30 percent more in their legs. women typically have more body fat and advantage during pregnancy. that gives men a natural edge when it comes to strength and speed frome to flexibility. how elastic are the ligaments, tendons, and muscles here women have the upper hand, their muscles and joints are more subtle and that gives them greater flexibility.

road route coordination. when it comes to reflexes, spatial orientation and balance, those little difference between the sexes. so in this area, it's a tie more generally athletic performance has a lot to do with 2 main factors, weight and height. physical fitness is also cake and athletic woman can be much stronger than a man, and a physically fit man can be more flexible than a woman who doesn't exercise. so in conclusion, it all depends. sex alone doesn't determine how strong or weak a person is. and at the end of the day, we're all stronger together so may not decisive more

courageous and more focus. amazing, that's what many of them think. testosterone is the primary male, whole loan responsible for regulating sex differentiation. young men sometimes take supplements with testosterone, to gain muscle and be more manly. but these can have side effects when i say the word testosterone, what's the 1st thing that you think of? it's what makes a guy a guy, right? well, but what is it exactly? is having more of it somehow better. ah, ah testosterone. it sounds like the name of the greek gaud of manliness. or is it navy aggression?

oh, it might surprise you to hear that testosterone isn't only found in males. female bodies produce it too, though in smaller amounts them, it fulfills some of the same functions that it does in man like increasing bone density. in us guys though, the hormone made mostly in the testicles plays a much more central role in development. during puberty, when testosterone is turned out in large amounts in the young male body, it also initiates the emergence of secondary sex characteristics, like it causes the young man's voice to grow deeper. and of course, during puberty, testosterone also kicks in sperm production. more than any other hormone, therefore, it's intimately intertwined with male sexuality. no surprise than that levels of it influence your libido war, what's commonly called the sax drive. in fact,

in some places, a huge industry has grown up around marketing supplementary t, as it's often called, especially to men of a certain age. not my age, definitely older, but no matter what your age hormones are powerful compounds and taking them is not risk free. taking supplementary testosterone long term has, for instance, been linked in some studies to an increased risk of heart problems and possibly prostate cancer. another drawback to taking testosterone supplements, dr. say, is that it can cause your body to start making the hormone on its own. then if you want to quit, it's kind of hard to because it takes time for your testicles to ramp up production again. t supplements can even cause your unchallenged testicles to shrink. the general consensus is that yes,

supplementary testosterone might provide benefits for some older guy. again, older than me. and in some cases it can increase their sex drive, which again, i don't mean i'll but before starting supplements, they should definitely have their levels of tea checked by a doctor and consult regularly with the physician throughout the course of treatment. after all, lots of things can cause your sex drive to drop, not just your hormones. so if you're having libido issues, which i'm not t levels might be part of it, but then again, they might not be an expert say that younger men shouldn't take the hormone at all without a clear medical reason. like one of the conditions that causes your testicles for some reason not to make enough tea on their own. if the shrinking testicles warning

wasn't enough for you. then you should also know that it can cause things like acne and breast growth and also affect your fertility. no matter what your age if you're determined to raise your t levels. the good news is there other simpler ways to do it. losing weight and exercising regularly can also both have a positive impact on how much testosterone your body makes. some studies show it can even raise levels as much as taking supplements without shrinking your testicles. testosterone could also be linked to men short lives bags in eastern europe, women of an average 10 years longer than men. globally, women live an average 4 to 5 years longer, according to the w h o. these are some of the main reasons why men have unhealthy lifestyles than women. more men than women die in homicides

or are killed in car accidents. the men are more likely to get lung cancer cirrhosis of the liver or coronary disease. and they're less likely to consult a dr. also tend not to listen to their bodies, and he the warning signs, take erectile dysfunction, it can be a sensitive subject, and a lot of men are too embarrassed to seek medical advice that they really shed. it can be treated when a man can't get an erection, it can create a lot of frustration from the fossil this. it was a really tough situation. hot because my partner had the feel. i didn't think she was a try to reach me even though i did you front on that white, heavily on the left are clustered. power is a pseudonym. he doesn't want to be recognized. he's 33 and has always had trouble

getting or maintaining an erection. joachim burkman began having this problem later in life. the school was my failing. you get is, i'm not a real man any more a month. something's wrong with me. i'm no longer worth as much near me as of yet. as you flew off. he's been living with erectile dysfunction for 18 years. it began at age 57 after he'd undergone surgery for prostate cancer. of wooded bizarre, that diana was told that the treatment can seriously impact a man sexuality humans and fierce stood as excited as malice. viola curbing is the urologist and doctor of sexual medicine. now as an expert on genital function in the psychology of sex. she treats erectile dysfunction on many levels under fugitive limb them which is very complex problem. many different factors and causes can come together to produce erectile dysfunction as it was that is the

inability to achieve and maintain an erection of all 5 titan him. dina was least they sign curren i but help is available to man. oh, they just have to be willing to ask for it on diocese conflicts, decisions of anat, fassman, it's really important to get up the nerve and speak to your doctor, diagnosed because impotence can be a sign of other diseases to cancel. gosh, honda off in a can even be an indication that a conte vascular disease like coronary heart disease, a heart attack or a stroke could happen in $23.00 or 5 years in a fire the common kernan. even as a child, there were signs indicating the root of powers problem. yet no one took much notice . as inter schunover, when i was at school, i was always extremely tired, firefly. there was hardly a lesson in which i didn't fall asleep or i could barely concentrate little man. as

i got older, i realized that this couldn't be normally to him. i could only keep an erection for a very short time. sometimes i'd lose it in the tawny to, to par on a condom. on the syracuse refiners, his doctor diagnosed low testosterone levels that were congenital. but shots of the hormone didn't help much. so power consulted and draw just frogs. sama a thorough examination showed that blood flow to powers penis was normal. but the doctor discovered something he often sees with no patience. my, when a man comes to my office with a reptile dysfunction, i often find that their doctors made little effort to get to the root of the problem as they often just prescribe. shill, jenna fill the active ingredient in biographer and say, give this a try. her tighten puts in mid as well as my ost kobylinski rec, over zelma found that pounds penis had too much connective tissue life, but not enough muscle cells that forgot decisive factor for that our nightly erections. man, of every man has 5 or 6 nightly erections. they,

they're just training for the erect i'll tissue to help keep it fit, and to help men have good erections. to give this nightly training a boost power now takes the pill containing a viagra like active ingredient every evening. he's pleased with the results. when the sex owns my sex life has improved enormously retirement, i no longer feel so sluggish during the day. and because i take the pill at night, oh, i don't need one before having sex. i mean, i feel a lot better. you awesome. bergman's problems were triggered by cancer surgery. his prostate had to be completely removed and the surgery caused nerve damage. since then, he's tried a lot of things like a penis pump. it uses suction to improve blood flow to the penis, which can help men in theory. this and his id is 0, it's a very mechanical and time consuming thing. it takes some practice to use that and

when you're having a good time and want to get a stiff erection to have intercourse, if it's an interruption that kills the mood right from the start of dish to move from, i'm from anchor put then there's out prost to deal therapy using a drug that's inserted into the urethra. another treatment involves the patient injecting a medication directly into his erectile tissue. but it is excellent strong gift as there is no universal remedy for erectile dysfunction, apologize, lucas. we have a range of therapies at our disposal, which we can try out in consultation with the patient til couple. we encourage them to try out the various options will be given. in part, thanks to talked with viola, curb, its joachim book mon now has a new approach to sexuality. lobby. is your role over time. that's led to many positive changes for him. and his partner all was complete. all my new for nice and

my wife and i have gone through thick and thin together my all our lives sharing tender moments, holding hands caressing, being there for each other as cuddling, nothing can take that away from you. leave me come in exercising regularly and avoiding smoking will also boost sexual performance on the right. diet can even help god against erectile dysfunction, foods that help include a lot of vegetables, fish, beans, and 1st and foremost olive oil. according to his study by greek researches, as cardiologist, christina krisha has says, men that follow mediterranean diets, particularly consuming lots of olive oil, see they risk of impotence reduced by up to 40 percent in old age. ah erectile dysfunction isn't the only problem. today's memo struggling with abnormal spare morphology,

low spin motility and low sperm counts are growing problems. bold wind to day experts, a cooling at the male infertility crisis. but this to can be tackled with the right fit with. and here are 3 super foods for boosting. male, fertility number one, salmon. several studies came to the conclusion that fish improve spar mobility. that's probably due to the high concentration of omega 3 fatty acids and fish. in one danish study, a group of men were given fish oil, while another group was not comparative results showed that the group fed fish oil underwent the following changes, increased theme and volumes, larger testicles and a higher sperm count. oh, mega 3 fatty acids are good for blood flow, which means they're good for erections as well. other studies weren't as conclusive

. the positive effects of fish may just be a result of eating less meat. number 2 walnuts. a study of $199.00 young men looked at the effects of not consumption. the participants ate nuts for 14 days. it resulted in the men having improved orgasms and a higher sex drive. their sperm count rose as did the mobility of their sperm. but that study came under fire. some specialists claimed the effects of the nuts could be explained by the unsaturated fatty acids they contain, however, salmon and nuts harbor, another secret fertility boosting. ingredient argon ain argued named as a nitrogen rich amino acid. in addition to other substances, the bodies metabolism uses it to produce nitric oxide. studies have shown that nitric oxide lowers blood pressure and expands the blood vessels. something that

helps with erections are getting can also boost both sperm count and mobility. walnuts also contain a lot of zinc, besides being indispensable for a healthy prostate. this element is also involved in sperm production. a zinc deficiency means the sperm use up their energy before they can reach the egg. number 3, tomatoes, numerous studies have pointed to tomatoes as having a positive effect on the fertility of humans and animals. the secret is called like o pin. it's an antioxidant that provides the red coloring and plant foods. it also helps to reduce the oxidative stress in the body cells. however, the body doesn't absorb them like a pin and ra tomatoes very well. it's best to cook them 1st. tomato puree is especially good for like o, p absorption. the participants however weren't fed tomato. there were given, cancels containing 40 milligrams of like a pin equivalent to 200 grams of raw tomatoes. their sperm was healthier and could

swim better. but even if these foods can boost male fertility, don't forget that a balance diet is essential to health and well being. a cancer diagnosis is always shocking, especially for young people. but unfortunately, to stick to the cancer tends to inflict to young men in particular. it's a relatively red type of cancer in germany, just over $4000.00 cases are diagnosed per year. but the number is rising all over the world, and experts still on sure. oh boy, it's now the most common cancer among males, between 20 and 45. 0, it was a shattering diagnosis, but 26 year old german professional football at t mobile gottshal didn't want to throw in the towel. when,

when the unclear gesticulate cancer diagnoses sparked some pretty dark thoughts, you still think that what if you don't make it? or if you can't have children with what about your girlfriend with family, friends, your dog? i mean, everything you wanted to do together some days we spent hours crying together upon others, then we decided not to let him get his down my, where he was at home, come this best and his me find closing to day team about guttural is back on the suck a pitch, but the memories are still fresh. he can still recall how his girlfriend and pet dog reacted when the bad news came from the doctor's office. he can wasted on forced to have been with nathan optimism of lead arranged to eat out on me. it was my day off thing. i was on fire thought muscles. i think she noticed something was wrong when i rang those cups it came back us as low as a so i told her they wanted to check something out. it wasn't clear at 1st, but of course it's worrying showing you done. you feel better after a hug and being greedy by your dog. go and say good that. so i am come the next day

when i got the diagnosis, it was good to cry together and will you call? the dog was quieter, too. he just cuddled up to us with an o, as in a legal and some days we spent hours cry with and on others we said to wind, come on, let's not think about it. that's to think that i'm closing the tumor was discovered during a routine check. he had to have surgery and chemotherapy. then i realized i don't need to approach it with humor. we joked about pick him up, we still do me in my friends meal. sometimes love to help you so you know, there are plenty of jokes about how to la just one ball of the stuff about having balls doesn't work with me anymore. and i've only got one is there's a whole repertoire of jokes about that stuff. and let's get it, a latifah. i leave it to my friends. i don't mind. i'll crack those jokes myself with and some of them will. they miss marcial, his girlfriend, julia, his family and friends, and his labrador. jimmy,

they all gave teemer the strength to get through treatments alliance with one of the 1st things he did was shake off his hat. t most cima was discovered early. he now feels confident about making plans for the future based until we're pigment, 30 of the car. when i look back on my career at 49, i hope i loved had lots of experiences. your played lots of matches or have nice memories for them that will have lived by the sea side for a bit detox. i hope we'll have our friends around us so that we can hang out and my friend, godly, i was wine club will mind if that would make me happy. and of course, being healthy is the most important thing. when not after going through something like this. the monday, what julia or i will be doing, dan, who knows,

maybe i'll be home looking after our 2 kids. who am i off like big holes monica? it's like in ah, yes, it's nice, kansas treatment of testicular cancer is more likely to be successful if it's detected and stays. men should make sure they do regular testicular self examinations. his how did you know that the average age for testicular cancer to strike is just 33 testicular concepts the most frequent concept disease in young men and it can start long before the of 20. ah, at the beginning it doesn't give you a lot of symptoms, but it can spread aggressively, and it's

a lethal disease if not detected early and treated correctly. it's important that men do regular testicular self exam, starting at the age of 16. the best time is after a warm shower, 1st cup them with your hand to see if they feel normal. then gently roll one testicle at a time between your thumb and forefinger. don't forget the epidermis at the back of the testicles. do this at least once a month. in the beginning, there might be just a feeling of heaviness, a dragging or dragging pain in the testicles. later on, there can be an increase of size and weight, a hardness of the test to go and classically hard lump inside the testicle on the surface. if you detect something like that, and you should really see a neurologist, the sooner you see a doctor the better. because if detected early,

up to 98 percent of testicular cancer cases can be cured. a way of staying healthy is of course, to exercise regularly. is our favorite fitness instructor alvina to show us how to dead with. hello and welcome. today we're gonna do at balance exercise, and this exercise also really good for your strength. let's get started with your feet. pip wide apart. then lift one leg and try to touch the floor with. keep your back straight and focus on one point with i recommend to do this 30 seconds

on each side. after 30 seconds. you switch and do it 3 times. this way your exercise the entire backside from your bag. 3 bucks to the car with this exercise is perfect for your daily life because it makes lifting easier. good bye for now. stay healthy and see you next time. i'm in good shape. oh ah. with

2 pizza, with a touch of bertina, a vibrant designs for courage and zest for life. creative

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amount of class is increasing every year, many im gonna working on lunch with holiday destinations drowning in plastic white we we wine, look at the console with every year of the exports over $1000000.00 tons of plastic with there. another way, after all, the environment isn't to recyclable. make up your own mind. d, w. made for mines. a ended listening place of longing, mediterranean c, a. l. muster and to follow a dual career drift along with exploring modern lifestyles and

mediterranean meeting people actually hearing their dreams maybe to me journey this week. do you w ah, this is dw news, lie from berlin. a huge blaze breaks out and gunshots are heard at a t rom prison where anti government protesters and political prisoners are held. the fire comes and made the most intense protests across iran in years. also coming up a power play in china.