as to enjoy with, oh, so many cool places to discover a check in the in 60 minutes d, w, they want to know what makes with love via banning thing that far away from that. but i'm not even know how to work my own car. and everyone with later holes and everything. just kidding, are you ready to meet the german then join me, right? just do it on d. w. i pulled up on the sofa tuning into in good shape. you probably pretty safe. but as we go about our lives, we faced the risk of accidents. fiona fell off his swing and hurt her head. monica ludovic suffered severe, burns while barbecuing. and it was only his family's quick action that saved

mathias killing us from sudden cardiac death. what to do in case of emergency to day on in good shape. with here at the recent time clinic for pediatric medicine. the day begins with an emergency, a 7 year old has had an accident while playing at home fuel now to communism clicked on the song. fiona fell off a swing hutsel and farm shopping to see she did a backward flip and landed head 1st on the granite pain. let them cough off cunning boarding a fine. he's out who live in dictionary. she complained about pain in her neck and just lay there. that's when i dialed the emergency services and shoots, often falling on your head can cause serious injuring what you and us damaged the

blood vessels and cause internal bleeding to interesting. and fiona was given 1st aid in the ambulance. now dr. mario beveled is assessing the situation. he spent some time chatting with the young patient to gauge her memory and level of consciousness. a physical is also essential after a fall like this. and so can you look over at your mom while i check your ear or mouth wide open? they are really loud. i'm good. good. did you buy your toner hurt in business? what of 8, tom? no, no, no. well up there. go up there a bit. as a general rule, when a child falls from twice their own height, there is a risk of serious injury. fiona only fell one and a half meters, but for canada to so if you fall awkwardly, islam bleeding occurs in the brain and you fall unconscious. osman director of was close as da since fiona showed absolutely no neurological abnormalities during the

examination. that doesn't appear to be the case. okay, in our one vice. but we don't know what might happen over the next 2448 hours. so we'll keep her here. for observation, it's keen as you fall off than young was off to it via symptoms emerge like headaches, vomiting, or your daughter suddenly becomes extremely tired, thinking we'll catch that here. i thought, and just check in with the nurses afterwards. yeah. right. and that's the plant lawn, we're lucky, he put, we monitor her pupils once an hour to begin with, finished english dot. so her mom did the right thing on that because that was a really bad falls on as it was here. when does the session and on the show. so calling an ambulance is the right thing to do. i think i don't think so. who has fish? dick? the doctor checks on fiona every now and again during his shift. she's resting in her room and cooling the bump on her head. oh, the young patient says she's feeling better. oh, good. well,

that's quite abolishing her. not so much to its own cough in falling on your head, like that often leaves a mark and also perhaps some bruising he's up to bruising can also spread to the face. migrating beneath the skin as which bush window to hold off of london. there can be various subsequent developments. was that what has been happening? did you have to throw out me? aberration. ne. okay, that's good. good. good. good. as oppression can always nish, be not. can emerge on much later mama's to so forced in the pluto, you have to imagine bleeding on the brain. like a tab lungs that's dripping slowly out and just put summit which i'm from and, and as the blood collects in the head, the cranial pressure increases again. and the symptoms become more conspicuous or i'll fill i. e, the patient, vomit or tint i pushed dizziness and vomiting are extremely serious signs after any kind of blow to the head. mario beveled is confident fiona's accident won't have serious consequences. and mother did the right thing,

calling an ambulance. i follow him up. just have to hold on tighter. but you'll manage fixes. you'll feel like yourself again soon. sir. mamma, lanza again. ah. okay. okay. then fingleton was die. the next day, fiona's clear to go home. a lucky girl. in germany, most parents believe that children almost at risk when crossing the road. but the most dangerous place for children is actually at home. fulls are the most common domestic accidents poisoning take. second place. children might ingest cleaning products or household chemicals, or medication lying around. parents should keep things like that safely out of children's reach. the same applies to tiny objects which can be swallowed like batteries and magnus. this little object did

a huge amount of damage. elisa visally swallowed the button battery when she was just 20 months old. 8 years later she still suffering from the consequences of us. yes, rise. what i know is dot. it made a hole between these 2 pipes here. i mean, every time i have something to drink, a little bit goes into my wind peitner phone and irritates it, moved to a rack quite a bit slow. and that makes me cough. if it gillespie the little battery caused serious tissue damage, the leases, the soft again and windpipe had to be reconstructed and complicated emergency surgery. after that, she spent weeks in a coma. i was in a deep sleep. barely 2 years old. she fought for her life in the intensive care

unit. oh, peace elisa is doing much better now, but a sense had more than $75.00 operations. most of them involved doctors having to widen herself against because a continually constricted due to the scars. early merlin was the pediatric surgeon who removed the battery from elisa, the soft guess since then. he's operated on her multiple times. the doctor frequently sees cases like this. this isn't it because it isn't just once or twice a year. we see cases like this in the ear once a month. luckily, not as all as difficult as elisa's, because ideally the battery can be removed relatively quickly. and worst case, it results in an injured esophagus local, selfishly for a home. when a small child swallows a button battery, it can get stuck in the esophagus. the batteries electrical charge creates

a current in the tissue that can destroy the surrounding tissue within a few hours. it can also lead to damage to the windpipe. as was the case with elisa due to her injuries, eating and drinking are still difficult food, routinely gets caught in her throat just like here when her parents filmed her with the doctors. oh, don't panic, sweetie. it's coming out. it's good. oh, it's an ordeal that's become an almost daily occurrence for the 9 year old hits. my 2nd made a pistol. now i know when something gets caught, i need to be patient and not panic, cardinal car. at some point it will go down. but lisa will likely always have to

struggle with her meals, but it's not only swallowing batteries that can lead to severe damage. small but powerful magnets are also extremely dangerous. once they enter the intestines. it's not a problem. if a child swallows just one magnet, it travels through the stomach and intestines before being excrete it. but if a child swallows 2 or more magnets, they can attract each other inside the intestinal tract and pinch the intestinal wall in between. that can result in holes that allow the contents of the intestines to leak out into the abdomen. according to the pediatric surgeon, recent years have seen a significant increase in cases of many magnets being swallowed, eliminates, and fin mary's note in a whole, these kinds of magnets are increasingly common, which pacifically and people aren't aware of how dangerous they are dying. the fingers, kids think they're just

a plaything suit with their desk fairly from here to for so most people don't really know what a dangerous thing they can be for a small child, cleveland, acidic, sal. this thing is if it's not batteries or magnets, your child has swallowed. you can wait and see if they start drooling or can't breathe, it's time to see the doctor. if i cut my my hoffer here because of just like you do with medication and make sure there aren't any magnets lying around the small ones and make sure there are no button batteries within the child's reach. my that's a big help on the prevention front or pregnancy o'clock. the consequences of swallowing the button battery will be with elisa for the rest of her life. she has a very clear message. this will unless say, i just want to let other people know that if you have a small child leave, please pay attention to small object, super small batteries, so call me or just keep small objects away from young children. please alcala. cut

to for anything that most of us have stomach aches and pains from time to time. it's often caused by something we've eaten. usually, medication can provide relief against flatulence and constipation, but the team here in good shape also has some tips to avoid that is to problems with 1st introducing 3 foods that are great for your digestion. first up, tender. ginger helps food move more easily through the digestive tract. it can also help relieve nautical people experiencing motion sickness and patience undergoing chemotherapy. ah, number 2 flak seat for people experiencing constipation. flaxseed can be

a great help, whether in ground form or hole in bread. for example, the super food is a rich source of fiber which is good for your digestive help. find a at salt, a lot of water making the stool softer, but remember to drink lots of water with your flexion. otherwise it could make your constipation with last but not least fennel seeds studies have shown that fennel seeds relieved stomach cramps and bloating by relaxing the walls of the digestive tract. that's due to the essential oils released by the seeds. when you add hot water to make fennel t fennel seeds contain ester goal, which high enough concentrations as thought to because an antennae. but the amount present in penalty is too small to be harmful. so keep your intake down to 2 or 3 cups a day. and remember, these tips work best in conjunction with a healthy diet,

o. b, where unusual abdominal pains could be a son of a heart attack for women in particular. when the blood flow to a woman's heart is obstructed, it can show as this less common symptom. more typical signs of a heart attack, however, of stabbing pains all feelings of tightness in the chest. pains that radiate from the chest into the upper on on feelings of anxiety and panic. these can point to a potentially fatal situation. it's an emergency someones collapsed in their unconscious and not braving they need cpr right away. even though there's a pandemic every year, thousands of people in germany dive heart failure, many could be saved if mall paid will willing or able to resuscitate them and him

on. if someone doesn't get resuscitated, their death is more or less guaranteed or cpr save mathias, clean his life to day he's with his daughter, hannah, who was there when it happened last year during christmas dinner, this 61 year old collapsed and stopped breathing. his 3 children began to resuscitate him a day. hannah will never forget. as low as women done at 1st we thought it was a joke, but after he didn't react for a few seconds, we thought, okay, something's wrong, almost. we started doing whatever we thought would help them and further that off would be angry people. i've never really noticed any heart problems until then. so i had flight. i sometimes felt a little short of breath beforehand, but i thought i was just out of shape. i, it's not that it was my heart, but he had suffered a sudden cardiac arrest. it took 10 minutes before the emergency tame arrived. i left his son. nell's was once a high school paramedic,

so he knew what to do. demand in the midst of the cell is the target. at the moment i realized he wasn't breathing on his own and that he was going to die. if none of us did anything, i instinctively started giving him chest compressions on an outspoken auditor for possibly a late notice emma done and time and time again. in hospital we encountered patients who went into cardiac arrest without any onlookers or passes by intervening with the bystander regarding this one does not. and that inaction often has fatal consequences. there are about 2 minutes during a cardiac arrest, in which the brain can still survive yet longer than that can be fatal. and even when it's not, the brain doesn't survive. this one deserves window. argon is most of our lip dusky hunt valley finished. that's why you have to act fast. pandemic or not. it's important to pay attention to the following. first check the patient's condition unfurnished. he talked to them, i'm sure to give them a shake globe and asked loudly if they can hear you will call see if they respond of timothy ag yet next to check their breathing had sneezed,

their skipped to the controller to uh look at, i'll fill the chest to see if it's rising and falling to determine whether the person is still braving thus via some we want to avoid getting very close to the patients mouth. the nose moment on the nozzle as pepsi. and that helps minimize the risk of infection during the corona. virus pandemic, a call in call not sidon, mini mute fit, then call an ambulance off bystanders to call the north of mac. others to dial the emergency number, if possible will be very clear that they will say something like you with a red t shirt. call an ambulance and tell them we have an emergency here in state. the location very clearly comes clouding or a north fellow. if you're afraid of catching carvette, you don't have to do mouth to mouth. do chest compressions until paramedics arrived there the most effective thing for the person survival on most perhaps you have to press down 5 to 6 centimeters local. my comes, remember,

you can't really press to deep and above all, you can't do anything wrong in the process because doing nothing is worse than if you make small mistakes. line a feel at all by mock. the heel of one hand goes on mr. i am in the middle of the chest, with the other hand on top. push in the chest with your arms outstretched, 5 centimeters deep, and about $100.00 times per minute. while the heart is stopped, this ensures blood will continue to be pumped through the body. shop by to witnessed as far as we are aware, it's this won't result in releasing large quantities of droplets or aerosols, into the immediate environment you have, which would lead to an increased risk of infections could fall off to protect yourself. you can also put a mask on during resuscitation and put a light cloth over the unconscious person's mouth. then they made an electrical shock. if there's a defibrillator available, the devices come with these out instructions shook loaded up. gayden mathias

clinger had hardly any pain after the resuscitation. under the pillow. i wasn't broken ribs, i think it was the 5th one site. that was the only thing that really hurt, but no big deal really small nicole to stop in and we'll definitely he's had 4 stents placed in his hot since the cardiac harassed, and he still goes for regular checkups. but since the outbreak of the corona virus pandemic, doctors report few people coming to them about heart problems. that's been annoyed just to have that means more patients can be expected to collapse with cardiovascular problems outside hospital. and if people on the street don't perform cpr, the patients may never make it to the hospital and they'll die prematurely. i did mateus. clinger was facilitated for about 10 minutes. ready without the help of his children, doctors say he would have died. and today he's in great shape again. first

aid is also vital when it comes to scalding and bands might have bands can be treated with cold mussa or dam clump. but don't use ice for ice water, they can cause further tissue damage or even li till hypothermia. and on no account, he is home. remedies like flour, oil o cuts with if the infected area is smaller than your hand, and there is no open wound, then you can count yourself lucky. it could be a lot worse. ah, the scars tell the story? the story of a young woman named aniko lavish or mm. yep. natalie spoke. we all wanted to potty and enjoy the festival. then someone suggested we

fire up the barbecue because we were all hungry. my little no, but the barbecue turned into an inferno after someone decided to pour on some lighter fluid to speed things up. dung up as an nikosa, there was this flash and a huge flame. and of course we ran for cover, vicki all, but i was on fire and didn't know how to extinguish the flame, mrs. linda and then come down to the lake who was throwing liquids over me, cut water b, a, whatever they had trying to put the fire ash, alice's hutton. and finally, some one jumped on me and managed to put it out. mrs. m. d flam. of a place to lusher, she was airlifted to a hospital directly from the festival grounds. at the age of just 18. she suffered life threatening 3rd degree, burns many vague and whenever i merged 10 get up,

lie down. i could just cry because it's so painful. when i read to read, anita, a lot of this was placed in a coma in intensive care. it was only later as her bandages were being changed, that she realized the extent of her injuries. and in the moment i was a notice asking, seeing my legs for the 1st time was a huge shock, which was in it. i didn't know how to carpet it emotionally. dealership bought, and i just fell into a hole in his head. and i thought i may 10 years old cuz i'll never be able to go swimming again without people staring at me. don't. i'm start. it's now been 6 years since our accident. she still has to tend to her scars every day. and they still hurt full yoga helps to keep the damaged area supple. and now she's not ashamed to show her scars and public something that was a big step for her. oh said info. my mum was,

it just takes time as my you 1st have to learn to accept yourself even and love yourself before you can face out there not to confront him. anita now tries to help others accept their scars. she set up a special instagram page and hopes the inspiring little story. she posts there will encourage others who have experienced a similar fate. but on like a lot of ex commitment has gone much further than that. she now works as a physiotherapist in the same rehabilitation clinic where she was once a patient it was back then that she decided to pursue the career after once we're saving help here. now she's helping others. she specialized in treating patients with burns like hottie height house. hm.

oh much. well sometimes i just get the urge to smile when i'm walking because i feel myself walking in a whole different way to ski and you too often. uh huh. yeah, absolutely. and i think it's important to reflect now and then and realize, hey, hey, before i couldn't do that at all. i had such difficulties even walking today. obviously you want to process things and somehow be done with that. he's an ovation, but it's important to look back at everything you could shave with alaska shaft. i think a lot of its own experience allows her to relate to the patients in a very special way that is dismissed because i know she's been through it herself. it shows me that life can be good again. yeah, it gives me hope on m. huffman mita with the head physician here at the clinic, also appreciate having hanukkah ludovic on the staff. as soon it's benefited us

as a team, that's also in the way we relate to the patients. she's helped us to see the patients in a different light which has been a huge benefit to us. but high shoals films. annika ludovic has found a way of drawing strength from what she's been through, embracing her scars as part of herself. ah, this is different. i've come to accept it. unless it's a part of who i am truly have his tag, there is still days when it's painful. hands on, but on a whole i'm fine. now it's time to move our bodies. are you ready to do the pitching pose with hello and welcome to date, we will do a lovely stretching exercise. it's called that pits in the pigeon. if the queen of

the hip opener, everything you need is a meg. and taking off your shoes, we go into air force then then thank you one leg in front of you. the legs the high. tried to have her hips. and then moving for the from try to breathe deeply. try to hold these pitch and pose for almost 2 minutes. it's quite long, but you can do that. when you reached your to minutes, we changed the leg. come come out of these post and then change the leg. try to have parents

and then meaningful. want these post is amazing for your hip, but also for your lower back and for your but you can do it whenever you want to. after a long working day after a good workout or just when you have a little bit of time doing so be stretching. see you next week on in good shape. t w's help. so ah, with

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