welcome to talk with them about hackers and paralyzing the tire societies. computers that out some of you and governments that go crazy for your data. we explain how these technologies work, how they can go rules and for. and that's how they can also go terribly watch it, no need to if it's with cold up on the sofa tuning into in good shape, you're probably pretty safe. but as we go about our lives, we faced the risk of accidents. fiona fell off his swing and hurt her head. annika ludovic suffered severe, burns well bother queuing. and it was only his family's quick action that save much

he has killing us from sudden cardiac dead. what to do in case of emergency to day on in good shape. with here at the recent time clinic for pediatric medicine. the day begins with an emergency, a 7 year old has had an accident while playing at home fuel now to communism little song. fiona fell off a swing total and farm shopping to see she did a backward flip and land and head 1st on a granted paid mentor, cough off conic boarding a fine. he had to live inexpensive. she complained about pain in her neck and just lay there. and that's when i dialed the emergency services. i'm sure it's often falling on your head can cause serious injuring what you and does. it can damage the blood and cause internal bleeding to interesting. and fiona was given 1st aid

in the ambulance. now dr. mario beveled is assessing the situation. he spent some time chatting with the young patient to gauge her memory and level of consciousness . a physical is also essential after a full like this. and so can you look over at your mom while i check your ear or mouth wide open? they are really loud. i'm good. good. did you buy your toner? heard in business, whatever your time. no, no, no, well up there. oh, there of it. as a general rule, when a child falls from twice their own height, there is a risk of serious injury. fiona only fell one and a half meters, but for canada to so if you fall awkwardly, bleeding occurs in the brain and you fall unconscious. osman d like but was close as dark since fiona showed absolutely no neurological abnormalities during the examination. that doesn't appear to be the case. okay. our

one vice but we don't know what might happen over the next 2448 hour. so we'll keep her here. for observation, it's keen if she fell off than young was off to it via symptoms emerge like headaches, vomiting, or your daughter suddenly becomes extremely tired, thinking we'll catch that here. i thought, and just check in with the nurses afterwards. yeah. right. and that's the plant long when left, he put we monitor her pupils once an hour to begin with. finished, finished out. so her mom did the right thing on that because that was a really bad falls on as it was, he warned of the session. and i'm just so calling an ambulance is the right thing to do. i think i don't think so. who is? which dick? the doctor checks on fiona. every now and again during his shift, she's resting in her room and cooling the bump on her head. oh, the young patient says she's feeling better. oh, good. oh,

that's quite abolishing her. not so much to its own cough and falling on your head like that often leaves a mark and also perhaps some bruising is up to bruising. can also spread to the face. migrating beneath the skin as which bush window to hold off of london. there can be various subsequent developments. was that what has been happening? did you have to throw up me? aberration. ne. okay, that's good. good, good, good. as oppression can always nish, be nauseous, can emerge on much later, almost to school. first in the pluto, you have to imagine bleeding on the brain like a tad lungs that's dripping slowly out and just put summit which i'm for fun. and as the blood collects in the head, the cranial pressure increases as you and the symptoms become more conspicuous, or i'll fill i e, the patient, vomit, or tint i pushed dizziness and vomiting are extremely serious signs. after any kind of blow to the head. mario b, r. valid is confident fiona's accident won't have serious consequences. and mother

did the right thing. calling an ambulance. i follow him up. just have to hold on tighter. but you'll manage fixes. you'll feel like yourself again soon. so mama, lanza again. okay, okay. then go to die. the next day fiona's clear to go home. a lucky girl. in germany, most parents beneath their children, almost at risk when crossing the road. but the most dangerous place for children is actually at home. fulls are the most common domestic accidents poisoning take. second place children might ingest cleaning products or household chemicals or medication lying around. parents should keep things like that safely out of children's reach. the same applies to tiny objects which can be swallowed like batteries and magnus. this little object did

a huge amount of damage. elisa visally swallowed the button battery when she was just 20 months old. 8 years later she still suffering from the consequences or was it ice rise? what i know is thought it made a hole between these 2 pipes here. i mean, every time i have something to drink, a little bit goes into my wind peitner for and irritates it, moved to the era, quite a bit slip. and that makes me cough. if it gillespie the little battery caused serious tissue damage. elisa, the sofa guess and when pipe had to be reconstructed and complicated emergency surgery. after that, she spent weeks in a coma. i was in a deep sleep. barely 2 years old. she fought for her life in the intensive care

unit. oh piece elisa is doing much better now, but a sense had more than $75.00 operations. most of them involved doctors having to widen herself against because a continually constricted due to the scars early merlin was the pediatric surgeon who removed the battery from elisa's the soft guess since then he's operated on her multiple times. the doctor frequently sees cases like this. this isn't it because it isn't just once or twice a year. we see cases like this in the ear once a month. and luckily, not as all as difficult as elisa's, because ideally the battery can be removed relatively quickly. and worst case, it results in an injured esophagus, local selfishness at home. when a small child swallows a button battery, it can get stuck in the esophagus. the batteries electrical charge creates

a current in the tissue that can destroy the surrounding tissue within a few hours. it can also lead to damage to the windpipe. as was the case with elisa, due to her injuries, eating and drinking are still difficult. food routinely gets caught in her throat. just like here when her parents filmed her with a doctor's oh, don't panic, sweetie. it's coming out, it's good. it's an ordeal that to become an almost daily occurrence for the 9 year old hits my 2nd made a pistol. now i know when something gets caught, i need to be patient and not panic, cardinal car. at some point it will go down,

but lisa will likely always have to struggle with her meals. but it's not only swallowing batteries that can lead to severe damage. small but powerful magnets are also extremely dangerous. once they enter the intestines. it's not a problem. if a child swallows just one magnet, it travels through the stomach and intestines before being excreted. but if a child swallows 2 or more magnets, they can attract each other inside the intestinal tract and pinch the intestinal wall in between. that can result in holes that allow the contents of the intestines to leak out into the abdomen. according to the pediatric surgeon, recent years have seen a significant increase in cases of many magnets being swallowed, eliminates, and fin mary's note in a whole, these kinds of magnets are increasingly common, which a system and people aren't aware of how dangerous they are dying. the fingers, kids think they're just to play thing too. with it,

there's fairly community for most people don't really know what a dangerous thing they can be for a small child. leave him as his excel. the thing is if it's not batteries or magnets, your child has swallowed. you can wait and see if they start drooling or can't breathe. it's time to see the doctor. thank her mom a call for him because of just like you do with medication and make sure there aren't any magnets lying around that he a small ones and make sure there are no button batteries within the child's reach. my. that's a big help on the prevention front, cutting silk mouth. the consequences of swallowing the button battery will be with elisa for the rest of her life. she has a very clear message. this will unless say, i just want to let other people know that if you have a small child leave, please pay attention to small objects soon or small batteries. so call me or just keep small objects away from young children. please alcala. cut to for anything

that most of us have stomach aches and pains from time to time. it's often caused by something we've eaten. usually, medication can provide relief against flatulence and constipation, but the team here in good shape also has some tips to avoid digestive problems. with 1st introducing 3 foods that are great for your digestion. first up, tender. mm ginger health said move more easily through the digestive tract. it can also help relieve nautical people experiencing motion sickness and patience undergoing chemotherapy. ah. number 2 flak seat for people experiencing constipation. flaxseed can be a great help,

whether in ground form or hole in bread, for example. the super food is a rich source of fiber which is good for your digestive help. fiber at salt a lot of water making the stool softer, but remember to drink lots of water with your flexion. otherwise it could make your constipation with last but not least fennel seeds studies have shown that fennel seeds relieved stomach cramps and bloating by relaxing the walls of the digestive tract. that's due to the essential oils released by the seeds. when you add hot water to make fennel t, dental seeds contain ester goal, which high enough concentrations is thought to because an antenna. but the amount present in penalty is too small to be harmful. so keep your intake down to 2 or 3 cups a day. and remember, these tips work best in conjunction with a healthy diet,

o. b, where unusual abdominal pains could be a son of a heart attack for women in particular. when the blood flow to a woman's heart is obstructed, it can show as this less common symptom. more typical signs of a heart attack, however, all stabbing pains all feelings of tightness in the chest. pains that radiate from the chest into the upper arm. on feelings of anxiety and panic. these can point to a potentially fatal situation. it's an emergency someones collapsed in their unconscious and not braving they need cpr right away. even though there's a pandemic every year, thousands of people in germany dive heart failure, many could be saved if mall paid will willing or able to resuscitate them and him on. if someone doesn't get resuscitated,

their death is more or less guaranteed or cpr. save mathias, clean his life. to day he's with his daughter, hannah, who was there when it happened. last year, during christmas dinner, the 61 year old collapsed and stopped braving his 3 children began to resuscitate him a day. hannah will never forget. as low as women done at 1st we thought it was a joke, but after he didn't react for a few seconds we thought okay, something's wrong. uh huh. we started doing whatever we thought would help him in for the for avi ng. yeah. i've never really noticed any heart problems until then side flight. i sometimes felt a little short of breath beforehand, but i thought i was just out of shape. i. it's not that it was my heart. but he had suffered a sudden cardiac arrest. it took 10 minutes before the emergency team arrived. i left his son. nell's was once a high school paramedic, so he knew what to do. demand in the midst of the cell is the target. at the moment

i realized he wasn't breathing on his own and that he was going to die. if none of us did anything, i instinctively started giving him chest compressions on i had spoke, massage to for possibly a late notice. you might be done in time and time again in hospital we encounter patients who went into cardiac arrest without any onlookers or passes by intervening bystanders regarding it won't assert, and that inaction often has fatal consequences. there are about 2 minutes during a cardiac arrest, in which the brain can still survive, longer than that can be fatal. and even when it's not, the brain doesn't survive on deserves when the organ is most of our lip, dusky hunt valley finished. that's why you have to act fast, pandemic or not. it's important to pay attention to the following. first check the patient's condition and wished he talked to them. i'm sure to give them a shake li global and ask loudly if they can hear you will call see if they respond of timothy a get next to check their breathing. had sneezed their school to the controller to

ok. look at, i'll fill the chest to see if it's rising and falling to determine whether the person is still breathing thus via some we want to avoid getting very close to the patients mouth and nose won't on the nozzle is pepsi. and that helps minimize the risk of infection during the corona virus pandemic. cool. in call not sidon, minnie mute fit, then call an ambulance off bystanders to call the north of magic. others to dial the emergency number if possible would be very clear that they will say something like you with a red t shirt, call an ambulance and tell them we have an emergency here in state. the location very clearly comes club in ot and north follow. if you're afraid of catching carvette, you don't have to draw a mouth to mouth. do chest compressions until paramedics arrive day, the most effective thing for the person survival on most perhaps you have to press down 5 to 6 centimeters local. my comes, remember,

you can't really press to deep and above all, you can't do anything wrong in the process because doing nothing is worse than if you make small mistakes. line a feel at all by mark. the heel of one hand goes on mr. i am in the middle of the chest, with the other hand on top. push in the chest with your arms outstretched, 5 centimeters deep, and about $100.00 times per minute. while the heart is stopped, this ensures blood will continue to be pumped through the body. dial bye to the nist. as far as we are aware, it's this won't result in releasing large quantities of droplets or aerosols, into the immediate environment you have, which would lead to an increased risk of infections could fall off to protect yourself. you can also put a mask on during resuscitation and put a light cloth over the unconscious person's mouth. then they made an electrical shock. if there's a defibrillator available, the devices come with these out instructions shook,

loaded up ok. gayden mathias clinger had hardly any pain after the resuscitation. under the pillow. i wasn't broken ribs, i think it was the 5th one site. that was the only thing that really hurt, but no big deal. really small, unable to stop in and we'll definitely he's had 4 stands placed in his hot since the cardiac harassed, and he still goes for regular checkups. but since the outbreak of the corona virus pandemic, doctors report few people coming to them about heart problems. that's been annoyed just to have that means more patients can be expected to collapse with cardiovascular problems outside hospital. and if people on the street don't perform cpr to patients may never make it to the hospital and they'll die prematurely. mateus clinger was resuscitated for about 10 minutes. ready without the help of his children, doctors say he would have died. and today he's in great shape again. first

aid is also vital when it comes to scalding and burns. minor bans can be treated with cold water or dam club. but don't use ice or ice water, they can cause further tissue damage or even li till hypothermia. and on no account, he is home. remedies like flour, oil or cuts blue. if the infected area is smaller than your hand, and there is no open wound, then you can count yourself lucky. it could be a lot worse. ah, ah, the scars tell the story? the story of a young woman named aniko lavish are mm. natalie spoke. we all wanted to potty and enjoy the festival. then someone suggested we fire up the barbecue because we were all hungry. my little no. but the barbecue

turned into an inferno, after someone decided to pour on some lighter fluid to speed things up. dung up as an nikosa, there was this flash and a huge flame. and of course we ran for cover, vicki all but i was on fire and didn't know how to extinguish the flame, mrs. linda and, and come down to the labor with throwing liquids over me. cut washer b, a whatever they had trying to put the fire ash, alice's hutton. and finally, someone jumped on me and managed to put it out. lesson on d flam. of a place to lucian. she was airlifted to a hospital directly from the festival grounds at the age of just 18. she suffered life threatening 3rd degree, burns beneath me vague. and whenever i merged 10 get up, lie down,

i could just cry because it's so painful. so i had to lead annika, a lot of this was placed in a coma in intensive care. it was only later, as her bandages were being changed, that she realized the extent of her injuries. and in the moment i was a notice asking, seeing my legs for the 1st time was a huge shock, which was soon as i didn't know how to cope with it emotionally, dealership ball and i just fell into a hole in his head. and i thought i may 10 years old cuz i'll never be able to go swimming again without people staring at me. and i'm start. it's now been 6 years since her accident. she still has to tend to her scars every day. and they still hurt full yoga helps to keep the damaged areas supple and now she's not ashamed to show her scars and public something that was a big step for her. oh said info. my mum was,

it just takes time as my you 1st have to learn to accept yourself even and love yourself before you can face out there not to confront him. mm. annika now tries to help others accept their scars. she set up a special instagram page and hopes the inspiring little story. she posts there will encourage others who have experienced a similar fate. but on like a lot of ex commitment has gone much further than that. she now works as a physiotherapist in the same rehabilitation clinic where she was once a patient it was back then that she decided to pursue the career after once we're saving help here. now she's helping others. she specialized in treating patients with burns like hottie height house. hm.

oh mantra. sometimes i just got the urge to smile when i'm walking because i feel myself walking in a whole different way to ski and you're too often home info. absolutely. and i think it's important to reflect now and then realize, hey, hey, before i couldn't do that at all. i had such difficulties even walking today. obviously you want to process things and somehow be done with that. he's never been but it's important to look back at everything you the changes i hope that comes and this kush huffed like a lot of its own experience, allows her to relate to the patients in a very special way that is dismissed because i know she's been through it herself, it shows me that life can be good again. yeah, it gives me hope on m. huffman mita with the head physician here at the clinic, also appreciate having hanukkah ludovic on the staff. as soon it's benefited us

as a team was also in the way we relate to the patients. she's helped us to see the patients in a different light, which has been a huge benefit to us looking a films anika ludovic has found a way of drawing strength from what she's been through. embracing her scars as part of herself. ah sister. i've come to accept it and it's a part of who i am truly have is. there is still days when it's painful. hands on, but on a whole i'm fine with now it's time to move our bodies. are you ready to do the pitch? impose with hello and welcome to date, we will do a lovely stretching exercise. it's called the pits in the pigeon. if the queen of

the hip opener, everything you need is a met and taking off your shoes. we go into air force and then take you one leg in front of you, the leg behind it. try to have her hips and then you moving through the from try to relax. breathe deeply. try to hold this pitch and pose for almost 2 minutes. it's quite long, but you can do that. when you reached year to minutes, we changed the leg. come, come out of these post and then change the leg.

tried to have para tips and then meaningful warrant. these post is amazing for your hip, but also for your lower back and for your but you can do it whenever you want to. after a long working day after a good workout, or just when you have a little bit of time doing this stretching, see you next week on in good shape. d w's help with

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and explore fascinating world heritage sites. d w world heritage 360. get the app now. oh no. okay. and they get all the harvesters are immigrants, dolock is they come in, every thing you enjoy eating at home with your family, was harvested by people who are being exploited. then i guess i, we're gonna need to, we can't keep doing what we're doing for that is up with, we need to be commit sustainable as possible. and that's why a green revolutionaries can absolutely necessary. oh, europe revealed a few to is being determined. now. our documentary feeling, who show you how people, companies and countries are we thinking everything i'm making may to change his life? we don't do something. our children won't be able to enjoy fresh air. you

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