him to talk with exactly sporting to full diversion, including because we are here for you with report and background information about football figures on everything you need about the 2020 to world cousin on d. w was jania is so hot that the nectar in certain flowers content into alcohol, which bes just can't get there for love. dolphins across the world's oceans love getting a bus from half a fish near toxin while rained in like to nibble on toadstools for a mind altering trip. so humans were not the 1st creatures to get

high. even if we have enhanced experience with options ranging from smoking and drinking to snorting and injecting, whether it's you fauria rapture or read accusation, you're looking for these a drug for every occasion. one to find out more 10 states you'd welcome to in good shape with it's a new type of drug crime victims are taken completely by surprise. they might feel a little jab on the dance floor, then they start feeling dizzy or nauseated, or even black out completely. it's called needle spiking, and it's been reported in bars clubs and even football stadiums. the victims are injected with a substance intended to make them defenceless, often as with drink spiking,

so the perpetrators can commit sexual assault. a scary thought. as soon so, cycles gets a horrible thought. with the date, rape drugs, you can try to protect yourself like buying your drinks and bottles and putting your thumb on top of the bottle. that's what i do. but there's nothing you can do about needle spiking. yeah. didn't come on yet, and wickedness fall buggy. so how dangerous is needle spiking in cafe coats and frankfurt sion your cara? pacey is helping to raise awareness about the phenomenon which started occurring in bars and clubs around the world. last year. mentioned british nessie and people say that they suddenly start feeling unwell wouldn't be admission that they suddenly realize, oh, i'm feeling a bit dizzy mitsubishi with the substance or alcohol i've consumed, i shouldn't be feeling like this high risk and i'm up on some dollars. the next day,

people often find a brew list that looks like an injection marquee assembly reflect what else he doesn't want to. stella, the victims often have gaps in their memory, and it's unlikely that there are witnesses on the crowded dance floor. but needle spiking can be dangerous even deadly. ha, just us as soon as there is a high risk of overdose, even if the victims have been consuming other substances including alcohol, they can end up with breathing difficulties and come most of those victims are women. coffee coats as reacted to reports of needle spiking by setting up an awareness team that's always on the and then mention, act, ester emphasis. you know, if anyone notices that something's wrong and high or they don't feel well that they can go to the bar or to the door and tell us that they need help and, or say a code word. it has its own order. oh, code word. then we have a contingency plan, and from that point on we make sure that the person is never left alone here mike,

melina, at the end of the day, one for each other is the only way of dealing with the threat of needle spiking. and according to un figures, almost 300000000 people consumed drugs of some kind in 2020 the most popular over cannabis, cocaine, heroin, and other opioids and synthetic drugs like speed and crystal meth. one substance was conspicuously absent from the un report. almost 60 percent of the global population drink alcohol on a regular basis, but excess of consumption kills $3000000.00 people a year. due to accidents, heart and liver disease, or cancer. even his small amounts, alcohol is harmful to your health. but even

a brief period of abstinence can be beneficial, which is why a number of countries have dry january campaigns. the trend of not drinking alcohol in january originally comes from the u. k, with dry january and campaigns like this one. researchers at the university of suffix have been studying whether it's really effective ah, the participants did actually sleep better. generally had more energy. their skin was better, and they lost weight. dimension for am pocono fine when people go without alcohol for a couple of weeks. they definitely lose weights because they saved the calories. and we all know when you drink alcohol, you get hungry at some point when who you want to have a snack? you go to the refrigerator again at 10 on that drops off when you're absent him for a while soon and leave him abstinence from alcohol, even for a brief period,

generally leads to a healthier fitter body. for alcohol, research or helmet designs that make sense because alcohol is a poison. so i wound up the clunky, there are 200 diseases that are caused by alcohol. usually ship fat in itself is a really fascinating group. but on the other hand, what's surprising is that when you stop drinking many organs can regenerate themselves akin, de leon could, from the 1st sim, alcohol, puts demands on the body. in the stomach, it stimulates gastric acids. if that happens, continually it and flames the stomach lining but even after a long drinking career, the stomach is able to recover after only one or 2 months of abstinence even one month of not drinking can help liver specialist hine are good to is a fan of an alcohol free january or the fever he, i can deliver most certainly benefits from a 4 week break. often,

both because alcohol itself is damaging to the liver and because the liver also generates the toxic substances that breakdown the alcohol. the litter is responsible for detoxification and energy distribution. if it continually has to break down alcohol, it will store it in the form of fat, which can become a fatty liver. but a 4 week break can help. civil malott happens in 4 wins. on the one hand, the when fewer toxic substances are produced, deliver to she can recover when that means it can grow healthier new cells. and without the high caloric content of the alcohol or the liver can lose the fat again after the about media in the heart benefits as well. because alcohol strains are heart beat, a study of $3000.00 beer drinkers who had a blood alcohol level of 0.8 percent, showed that every 3rd had cardiac arrhythmias. every 4th suffered from tacky, cardia, or rapid heartbeat. but after a recovery period of just half a day,

the heart beat returned to normal winter says mcgraw to him, it's always good to think about your alcohol consumption. but like, and it's a good idea to not drink for a month, but, and then maybe noticed that it was easy enough or maybe that it was harder than you thought. like, good luck. because drinking is often a habit. many people have no insight into how much or how often is too much. most considered their alcohol consumption to be normal and alive as my does what, what is i'm for a normal is always what you drink within your circle of friends. but whether that amount corresponds to the scientific view, that's any one's guess. for women, doctors recommend not drinking more than 12 grams of pure alcohol per day. that means a small beer or $100.00 milliliters of wine for men, it's double that and a maximum of 5 days per week. drinking less alcohol over time gets even easier after one month. but it's worth accepting the challenge at any

time of the year. the tell tale signs that you have an alcohol problem. a day without is the exception rather than the rule in the afternoon. you're already looking forward to eating drinks. you tend to drink more than you intended. you feel guilty about your alcohol consumption. you start drinking while still at work or during breaks. if you're on for to any of those questions was yes, you probably need to get home. another popular intoxicant is cannabis, also known as marijuana or grass. it's often called a soft drug and is considered relatively homeless, but cannabis to can be dangerous, especially for young people. these hum painted pictures help lenise neu maya to process his thoughts. for years he's been

suffering from a severe psychotic disorder brought about by regular cannabis use. vices, malia month off, usually i just even something random. but in this case, i think when you lose control, when you have a panic attack you got, or at least that's what it feels like and going for law. and i just, that's what it's supposed to representing the range that you're not holding yourself and save money in a long he smoked his 1st joints at the age of $18.00, together with a classmate. getting high after school became a hobbit and eventually he was smoking several times a day. he goes to motivates, owned a hint of i, it was mainly because of peer pressure. if any alice been hire date or it's not like after every joint, i said, hm. wow, a lot. i've either cool he to from i really like that or i want to have that again . you're fine. he was sometimes i was just glad it was over time and i like don't, does it so by you know, and, and then there were days when i enjoyed it again for him. the number of kind of

users worldwide is increasing from year to year, according to un figures teenagers and young adults in particular using the drug in ever greater numbers. dr. maximilian, god wants that the younger the user, the higher the risk of significant long term brain damage. and quantify, stand us by. because i found that people who consume large quantities and as an early age getting 13 to 15 c, chronic and long term changes to the brain. and the woman calmed off and on. and he's primarily affecting the frontal sections in the brain and for that are generally associated with tasks like problem solving, mind and impulse control. the problem lose an emotion regulation hole in the tones legal for the new. there was a reduction in size of the frontal lobe in early onset chronic users compared to non users in dolton for the life of the nist compliment infesting lena snowing my had no previous history of psychological problems until he started smoking cannabis

after just a few months he had his 1st panic attack. what? flaked, heartfelt petitions, dizziness, feeling sick. he had thought of the my head was all jumbled up. and i couldn't concentrate what kind of tangled thought your kind. i just wasn't right in the head and was scared, anita hollis in. hi, i'm so tired of 2 phones. how do you mind what i actually felt like i could die any 2nd off the flag that my heart would start beating off, or i would stop breathing. it doesn't matter how hard you try to. you just can't get yourself back under control. holton, his research is currently looking into the genetic factors that make some people move honorable to developing complications. but the composition of the drug also plays a role. and i thought there have been a tennis in recent years to cultivate cannabis ativa plans with a high g h. c. content. and so the psychological effects are then,

of course more potent than mine for the we conducted a study covering in patients in german hospitals from the years, 2000 to 2018. and we saw a significant increase in the number of patients who are hospitalized for a mental disorder due to cannabis. you abandon once and be all buffet a 5 fold increase and then the outpatient likeliness noise. after his panic attack, started coming with increasing frequency, a psychiatrist diagnosed him with cannabis induced plan toaster and prescribed him and, and so i, it, he reducing anti depressant at the same time, cleanest, fresh out of high school learned how to deal with the sudden, attacks in psychotherapy sessions in the last you save up, i noticed that the attacks were a lot less severe. don't try to suppress them. so and we know that when i realized i was starting to panic, i saw a doctor. i don't give a down,

i'll just faints on or die because and by just accepting it and done things got better the the, the espn and the better one. after consulting and professional lena snow in my i decided to go to college despite the continuing panic attacks. this was the kind of double target. it wasn't easy and there were days when i had to leave a lecture after 5 minutes because it was so unbearable. i couldn't get on top of it . a going to university also gave me a structure in my everyday life, a routine, i think limited time country to what many people claim cannabis can be addictive which makes recovery especially difficult when did we begin reading some pets in killeen husbands and locally as patients have a real dependency us and then only very few of them who decide to quit managed to stay clean, was it all for the relapse rate is very high. if the patient continues using then the prognosis is poorer or foot. it's better if they manage to quit of an exam, but some symptoms might still persist. lenise neu,

my i did manage to quit. after 6 years of psychotherapy, his symptoms have gone and he now wants to gradually stop taking his medication. he graduated from university and got a job as a construction site manager until never smoked cannabis again. among the many questionable trends on social media as people filming themselves when hiring. it's supposedly just a bit of fun, but addiction can happen old to easily a joint with friends popping ecstasy before a weekend wraith. while many people only get hi occasionally for others, it can pose a threat to their lives. ready ready ready and they always find a way to get there. thanks tim has taken to the fields as part of his withdrawal treatment. 2 tending to the rehab villages, flock of sheep,

accompanied by one of the therapists. tim is now gone 2 weeks without being high. after years of his daily routine revolving around drugs. now 22. he started smoking grass at the age of 14. before moving on to cocaine and eventually even stronger substances called legal highs, his life spiraled out of control. and so when i didn't finish high school, him and didn't do an apprenticeship, so i pretty much my friends, my mother threw me out. massage oils. listen, these so called legal highs can be bought freely online, marketed as bath salts, or herbal incense. consumers can either smoke them or consume them in tablet form. they contain synthetic drugs that produce an effect similar to that of cannabis, ecstasy or amphetamines, except far stronger as anna knows from personal experience, thus from extension on the west of health for me. and also a major reason for quitting was no longer being able to talk because i was i wasted

hunter, license. i was so done in from being awake for too long that people couldn't understand why i was trying to say massage. like when had mechanics were stunt not all the patients here in the villa. lily therapy village have a history of drug abuse together with therapist to be shy as friend they trying to get to the bottom of the reasons for their addiction. at the same time, they learn exactly why legal highs can be so dangerous. as it was the fishing of what we're seeing is these new synthetic drugs hitting the market and a big rise and consumption over the last couple of years. the people coming to us have extreme afflictions from abnormal mental states to obsessive compulsive or neurotic disorders, and in some cases, psychotic episodes. oh, to jack hung up susan's on time. the most dangerous risk with these new substances . is that little, or nothing is known about how they work, or what the long term impact could be? that's because the manufacturers are constantly inventing new concoctions. once one

group of substances has been banned, they tweak the chemical composition to produce a new substance that hasn't been banned yet. satisfied isn't, and, or the really dangerous thing about these new synthetic drugs is that consumers never really know what's in them on. and depending on their personal constitution, the effect the drugs have can be so severe that it leads to these people suffering catastrophic carmichael. dowdy stalkers. the studies and mentions to coastal fine change the so called legal highs can even be fatal. sometimes after a single dose. the innocent herbal remedy label belies the hidden dangers, and as tim knows, it takes a lot of dedication to kick the habit. while drugs have they dangerous, some have benefits in the medical world. cannabis can help with chronic pain and to ease the symptoms of multiple sclerosis and epilepsy. it's

a similar story with the likes of ls d, psychoactive, mushrooms and ketamine. these hallucinogenic substances are of great interest to research is developing medication, depression, anxiety, and addictions. for some people, dance, culture and recreational drugs go hand in hand. drugs make them feel desirable, almost irresistible. and they can dance until daybreak. but they're not without their risks. of course, however, some of these substances could also have healing powers. dr. andrea una bella is convinced of it. she advocates using psychedelic drugs during therapy and the newly established use as actually tool and is happening in many countries now across the us here in europe to other parts and we use it for augmenting so supporting psychotherapy, for example, for depression, for anxiety, for post traumatic stress disorder for oh, cd end in some parts for addiction,

treatment as well. drugs that heal depression and even addiction, young barely uses the drug, ketamine in their berlin practice in the fields of anesthesia and emergency medicine. it's widely used to put patients under or relieve their pain due to its hallucinogenic properties. ketamine is also a favorite party drug, but taking it is dangerous since it can lead to unconsciousness. but in psychotherapy ketamine has become a useful way of treating depression. so these substances do is they need to extraordinary states of mind that allow for different perspectives on things strong in her pictures. so called pseudo hennessy nations, meaning that people have very strong inner perceptions of landscapes. people things they remember ketamine causes the areas of the brain responsible for seeing

and hearing to work together more closely. as a result, you perceive even the smallest details in the immediate area more intense of lee but trips on ketamine can also have negative effects causing panic attacks or persecution complexes. that's why ketamine is only used in therapy after careful consideration. there is no effect as medication without side effects. when ever you use an effect of medication, it will have side effects, at least for some people, less 2 things that can happen physically. one is elevated, so high blood pressure and the other thing could be a higher inner eye or inter cerebral pressure. that's why people, for example, who have glaucoma or in a high pressure that is high anyway, would not be treated in her practice. unit barely administers small amounts of

ketamine, a maximum of point 5 milliliters per kilogram of body weight. and that way bad trips can be avoided. the doctors and therapists here also look carefully at whether the therapy is suitable for the specific patient. if we do a psychedelic augmented psychotherapy, as i baked assistant psychotherapy, and as always at least 3 steps, a preparation part, a doing part with people are being given the substance on the various supervised circumstances. and an after the patients to come to andrea una barely have already been through several years of conventional therapy, unsuccessfully in europe alone. some 7500000 people suffer from therapy resistant depression. ketamine is often their last hope of getting better. the patients problems and concerns are discussed in detail 1st. this kind of treatment needs deep trust between therapist and patient otherwise it's not working. and once we've done that, we also talk about what o to sets of consciousness can be like,

because most people who come here have never had any other substance than for example, alcohol. and is a totally different experienced alcohol than to have. for example, katanen is okay. written as credit studies have concluded that kellerman improves neuro plasticity. that's the brain's ability to adapt and react to outside stimuli . the substance also dampens overstimulated receptors in the brain that reduces the symptoms of depression. and kevin worked faster than conventional antidepressants. patients often feel better after just one treatment we'd usually do is we don't do a lot of cabin sessions after each other. we stretch them out over several weeks to give things time to work because therapy is also happening in the brakes. when you live your life therapy happens, and then i, when we see after 5 or 6 come in session that somebody has improved. we do the after care and basically send people back to the normal lives universe as the

academy help 70 to 80 percent of those treated with it. they can go back to their everyday life, leaving their depression and fears behind them. and finally, our fitness coach, aliya has a many work out for spotty, started the day. hello and welcome to date we are at home and we are going to do 2 exercises. the 1st exercise is a stretching exercise and the 2nd a cardiac the flight. those exercises are perfect. to start your day. bend your

knees, walk with your heads to shoulder height. and day. we're going into a downward seen dog. bring your hip high to the sky. hold these for one to 2 seconds. and if it's too hard for you, just bend your knees and hold it. then we work back. we stand up fully and repeated. i've jeff to do this exercise to $5.00 to $10.00 times. and then we go to the next one, saying his wife, bring your hand hip level and then touch your knees before your head. if this is easy for you get

a little bit faster. you can start with one minute. and if you want to, if you can increase the time to 90 seconds or even to 2 minutes. and the best thing is you start date with a lot of power and you can do it everywhere because it doesn't need so much space. enjoy the exercise. see you next week on in good shape, bye bye. with

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