from the scenic castle available to historic vine with cultural trip through the radio. in 60 minutes on d w. they want to know what makes with love and batting things away from that. but i'm not going to have to work my own car and everyone with later holes in every day. getting a you ready to meet the gentleman and join me right? just do it on d. w was jania is so hot that the nic to incision flowers content into alcohol, which bees just can't get there for love. dolphins across the world's oceans love getting a bus from half a fish near ro toxin. while rained in like to nibble on toadstools for

a mind altering trip. so humans were not the 1st creatures to get high, even if we have enhanced experience with options ranging from smoking and drinking to snorting and injecting. whether it's you floria rapture or read accusation, you're looking for, there's a drug for every occasion. want to find out more than stay tuned. welcome to in good shape. with it's a new type of drug crime victims are taken completely by surprise. they might feel a little jab on the dance floor, then they start feeling dizzy or nauseated, or even black out completely. it's called needle spiking, and it's been reported in bars clubs and even football stadiums. the victims are

injected with a substance intended to make them defenceless, often as with drink spiking, so the perpetrators can commit sexual assault. a scary thought. as census huggles gets a horrible thought with the date, rape drugs, you can try to protect yourself like buying your drinks and bottles and putting your thumb on top of the bottle. that's what i do. but there's nothing you can do about needle spiking. yeah. didn't come on yet, and wickedness fall buggy. so how dangerous is needle spiking in cafe coats and frankfurt shania. kara pacey is helping to raise awareness about the phenomenon which started occurring in bars and clubs around the world. last year. mentioned bullish tennessee and people say that they suddenly start feeling unwell wouldn't be of admission that they suddenly realize, oh, i'm feeling a bit dizzy mitsubishi with the substance or alcohol i've consumed,

i shouldn't be feeling like this high risk and i'm up on some dollars. the next day, people often find a brew list that looks like an injection. marquee assembly reflect what else he does 90 to stella, the victims often have gaps in their memory, and it's unlikely that there are witnesses on the crowded dance floor. but needle spiking can be dangerous, even deadly. to get ha, this does seem like there is a high risk of overdose, even if the victims have been consuming other substances including alcohol, they can end up with breathing difficulties and come most of those victims are women. coffee coats as reacted to reports of needle spiking by setting up an awareness team that's always on the and then mention act as jim fascinated if anyone notices that something's wrong and high or they don't feel well that they can go to the bar or to the door and tell us that they need help and foresee

a code word. it should so order all code word. then we have a contingency plan, and from that point on we make sure that the person is never left alone here. mike melina, at the end of the day, why, for each other is the only way of dealing with the threat of needle spiking. and according to un figures, almost 300000000 people consumed drugs of some kind in 2020 the most popular over cannabis, cocaine, heroin, and other opioids and synthetic drugs like speed and crystal meth. one substance was conspicuously absent from the un report. almost 60 percent of the global population drink alcohol on a regular basis, but excess of consumption kills $3000000.00 people a year, due to accidents,

heart and liver disease, or cancer. even his small amounts, alcohol is harmful to your health. but even a brief period of abstinence can be beneficial, which is why a number of countries have dry january campaigns. the trend of not drinking alcohol in january originally comes from the u. k. with dry january ad campaigns like this one. researchers at the university of suffix have been studying whether it's really effective ah, the participants did actually sleep better. generally had more energy. their skin was better, and they lost weight. dimension for am pompano fire. when people go without alcohol for a couple of weeks, they definitely lose weights because they saved the calories under. and we all know when you drink alcohol, you get hungry at some point, when you want to have

a snack, you go to the refrigerator. again, it turned on that drops off when your abstinence for a while, i've seen them leaving abstinence from alcohol, even for a brief period, generally leads to a healthier fitter body. for alcohol, research or helmet designs that make sense because alcohol is a poison. i wound up the conqueror. there are 200 diseases that are caused by alcohol. you likely shift that in itself is a really fascinating group. but, but on the other hand, what's surprising is that when you stop drinking many organs can regenerate themselves akin. lillian could, from the 1st sim, alcohol, puts demands on the body in the stomach, it stimulates gastric acids. if that happens, continually it and flames the stomach lining. oh, but even after a long drinking career, the stomach is able to recover after only one or 2 months of abstinence even one month of not drinking can help. liver specialist, hine, are good to is a fan of an alcohol free january or the fever. he, i for the liver,

most certainly benefits from a 4 week break. often, both because alcohol itself is damaging to the liver and because the liver also generates toxic substances that break down the alcohol. the letter is responsible for detoxification and energy distribution. if it continually has to break down alcohol, it will store it in the form of fat, which can become a fatty liver. but a 4 week break can help shiver. a lot happens in 4 wins. on the one hand in when fewer toxic substances are produced, deliver to chicken recover. when that means they can grow healthier new cells. and without the high caloric content of the alcohols, the liver can lose the fat again enough to the bottom, we didn't check the heart benefits as well. because alcohol strains, our heart beat, a study of $3000.00 beer drinkers who had a blood alcohol level of 0.8 percent, showed that every 3rd had cardiac arrhythmias. every 4th suffered from taki cardiac

or rapid heartbeat. but after a recovery period of just half a day, the heart beat returned to normal, one to says muggle to him. it's always good to think about your alcohol consumption . but i'm again, it's a good idea to not drink for a month, but then maybe noticed that it was easy enough or maybe that it was harder. well, you thought like, good luck. because drinking is often a habit. many people have no insight into how much or how often is too much. most considered their alcohol consumption to be normal in the lives of my does what, what is i'm for normal is always what you drink within your circle of friends. but whether that amount corresponds to the scientific view, that's anyone's guess for women, doctors recommend not drinking more than 12 grams of pure alcohol per day. that means a small beer or $100.00 milliliters of wine for men, it's double that and a maximum of 5 days per week. drinking less alcohol over time

gets even easier after one month. but it's worth accepting the challenge at any time of the year. the tell tale signs that you have an alcohol problem. a day without is the exception rather than the rule in the afternoon. you already looking forward to evening drinks. you tend to drink more than you'd intended. you feel guilty about your alcohol consumption. you start drinking while still at work or during breaks. if you're on the to any of those questions was yes, you probably need to get home. another popular intoxicant is cannabis, also known as marijuana or grass. it's often called a soft drug and is considered relatively homeless, but cannabis to can be dangerous, especially for young people. these hum painted

pictures help lenise neu maya to process his thoughts. for years he's been suffering from a severe psychotic disorder brought about by regular cannabis use. vices, malia him up off. usually i just enhance something random. but in this case, i think when you lose control, when you have a panic attack, you got that. or at least that's what it feels like any going for law. and i guess that's what it's supposed to represents in the range that you're not holding yourself. lindsay lohan down long, he smoked his 1st joint at the age of 18 together with a classmate. getting high after school became a habit, and eventually he was smoking several times a day. he goes to motor got sooner, hint of i. it was mainly because of peer pressure. if any alice been holding it open, it's not like after every joint i said, hm, wow, a lot. i've either cool either from i really like that or i want to have that again . you're fine. he was sometimes i was just glad it was over. tie was in a life,

don't exit, so by youthful designs. now done god. then there were days when i enjoyed it. again, that was foss, camaro. the number of cannabis use us worldwide is increasing from year to year, according to un figures teenagers and young adults in particular using the drug in ever greater numbers. dr. maximilian gar, once that the younger usa, the higher the risk of significant long term brain damage. along on the 1st and best buy has live found that people who consume large quantities and at an early age which again 13 to 15 minute c. chronic in the long term changes to the brain. and the woman calmed off and on. and he's primarily affecting the frontal sections in the brain and for that are generally associated with tasks like problem solving, mind and impulse control. the problem lose an emotion regulation hole in the tones legal for the new. there was a reduction in size of the frontal lobe in early onset chronic users compared to non users. and all of them for like to the nist condominium festing lena snow in my

know previous history, a spike, a logical problems until he started smoking counter best after just a few months. he had his 1st panic attack with what? slate, heartfelt petitions, dizziness, feeling sick. the top thought of the my head was all jumbled up and i couldn't concentrate what kind of tangle thought kind i just wasn't right in the head and was scared anita hollis in her lot. i'm so tired of this month, but i actually felt like i could die any 2nd off the flag that my heart would start beating off or i would stop breathing. it doesn't matter how hard you try to. you just can't get yourself back under control. holton, his research is currently looking into the genetic factors that make some people move honorable to developing complications. but the composition of the drug also plays a role. and i thought there have been

a tennis in recent years to cultivate cannabis ativa plans with a high g h. c. content. and so the psychological effects are then, of course more potent than mine for the we conducted a study covering in patients in german hospitals from the years, 2000 to 2018. and we saw a significant increase in the number of patients who are hospitalized for a mental disorder due to cannabis abounded once, and the buffet, a 5 fold increase, and then there were outpatient likeliness noise. after his panic attack started coming with increasing frequency, a psychiatrist diagnosed him with cannabis induced plank coast and prescribed him and on science he reducing anti depressant. at the same time, lena, fresh out of high school, learned how to deal with the sudden, attacks in psychotherapy sessions. in the last you save up, i noticed that the attacks were a lot less severe. don't try to suppress them. so,

you know, when i realized i was starting to panic, i saw a doctor. i don't give a down, holly, i'll just faints on or die because and by just accepting it and done things got better that the, the in f and the thing better than one. after consulting and professional lena snow in my i decided to go to college despite the continuing panic attacks. this was the kind of drop off target. it wasn't easy and there were days when i had to leave a lecture after 5 minutes because it was so unbearable i couldn't get on top of it . a going to university also gave me a structure in my everyday life, a routine, i think limited time. country to what many people claim cannabis can be addictive which makes recovery especially difficult even winnings and puts in columbus winds in your vocals. yes, patients have a real dependency us and then only very few of them who decide to quit managed to stay clean as it all for the relapse rate is very high from if the patient

continues using then the prognosis is poor foot. it's better if they manage to quit of an exam, but some symptoms might still persist. lenise neu, my i did manage to quit. after 6 years of psychotherapy, his symptoms have gone and he now wants to gradually stop taking his medication. he graduated from university and got a job as a construction site manager until never smoked cannabis again. among the many questionable trends on social media is people filming themselves when hike. it's supposedly just a bit of fun, but addiction can happen all too easily. it joined with friends popping ecstasy before a weekend wraith, while many people only get high occasionally for others, it compose a threat to their lives. ready ready and they always find a way to get there. thanks tim has taken to the

fields as part of his withdrawal treatment tending to the rehab villages, flock of sheep, accompanied by one of the therapist. tim is now gone 2 weeks without being high. after years of his daily routine revolving around drugs, now $22.00, he started smoking grass at the age of 14. before moving on to cocaine, and eventually even stronger substances called legal highs. his life spiraled out of control. and so when i didn't finish high school, him and didn't do an apprenticeship, so i pretty much la, my friends, my mother threw me out. let me solstices these so called legal highs can be bought freely online, marketed as bath salts, or herbal incense. consumers can either smoke them or consume them in tablet form. they contain synthetic drugs that produce an effect similar to that of cannabis ecstasy or amphetamines, except far stronger as anna knows from personal experience,

thus miss tension than the worst part for me. and also major reason for quitting was no longer being able to talk because i'm so i wasted on to license i was so done in from being awake the t long that people couldn't understand why i was trying to say the sangh light when it had been hygienists, for stunt not all the patients here in the villa, lily therapy village have a history of drug abuse together with therapist behaviors schwend they trying to get to the bottom of the reasons for their addiction. at the same time, they learn exactly why legal highs can be so dangerous. as of us to assist in this is what we're seeing is these new synthetic drugs hitting the market and a big rising consumption over the last couple of years. the people coming to us have extreme afflictions from abnormal mental states to obsessive compulsive or neurotic disorders. and in some cases, psychotic episodes. oh, to jack hung up susan, some time. the most dangerous risk with these new substances. is that little,

or nothing is known about how they work, or what the long term impact could be? that's because the manufacturers are constantly inventing new concoctions. once one group of substances has been banned, they tweak the chemical composition to produce a new substance that hasn't been banned yet. satisfied isn't, and, or the really dangerous thing about these new synthetic drugs is that consumers never really know what's in them. one thing, and depending on their personal constitution, is the effect, the drugs have can be so severe that it leads to these people suffering catastrophic carmichael, daddy stalkers, the studies and mentions with coastal fine change route. these so called legal highs can even be fatal. sometimes after a single dose, the innocent herbal remedy label belies the hidden dangers. and as tim knows, it takes a lot of dedication to kick the habit. while drugs have they dangerous, some have benefits in the medical world. cannabis can help with chronic pain and to

ease the symptoms of multiple sclerosis and epilepsy. it's a similar story with the likes of ellis de psychoactive mushrooms and ketamine. these hallucinogenic substances are of great interest to research is developing medication for depression, anxiety, and addictions. for some people, dance, culture and recreational drugs go hand in hand. drugs make them feel desirable, almost irresistible. and they can dance until daybreak. but they're not without the risks. of course, however, some of these substances could also have healing powers. dr. andrea una bella is convinced of it. she advocates using psychedelic drugs during therapy and the newly established use as actually tool and is happening in many countries now across the us here in europe to other parts and we use it for augmenting so

supporting psychotherapy, for example, for depression, for anxiety, for posttraumatic stress disorder for oh, cd end in some parts for addiction, treatment as well. drugs that heal depression and even addiction younger, barely uses the drug, ketamine in their berlin practice in the fields of anesthesia and emergency medicine. it's widely used to put patients under or relieve their pain due to its hallucinogenic properties. ketamine is also a favorite party drug, but taking it is dangerous since it can lead to unconsciousness. but in psychotherapy ketamine has become a useful way of treating depression. so these substances do is they need to extraordinary states of mind that allow for different perspectives on things. strong inner pictures, so called pseudo hennessy nations, meaning that people have very strong inner perceptions of landscapes. people

things they remember ketamine causes the areas of the brain responsible for seeing and hearing to work together more closely. as a result, you perceive even the smallest details in the immediate area more intensively. but trips on ketamine can also have negative effects causing panic attacks or persecution complexes. that's why ketamine is only used in therapy after careful consideration. there is no effective medication without side effects. when ever you use an effect of medication, it will have side effects, at least for some people, less 2 things that can happen physically. one is elevated, so high blood pressure and the other thing could be a higher inner eye or interest. terrible pressure. that's why people, for example, who have glaucoma or in a high pressure that is high anyway,

would not be treated in her practice. younger barely administers small amounts of ketamine, a maximum of point 5 milliliters per kilogram of body weight. and that way bad trips can be avoided. the doctors and therapists here also look carefully at whether the therapy is suitable for the specific patient. if we do a psychedelic augmented psychotherapy, i beg assist that psychotherapy and as always at least 3 steps, a preparation part, a doing part where people are being given the substance and the various supervised circumstances. and an after the patients become to andrea una bella have already been through several years of conventional therapy, unsuccessfully, and europe alone. some 7500000 people suffer from therapy resistant depression. ketamine is often their last hope of getting better. the patients, problems and concerns are discussed in detail 1st. this kind of treatment needs

deep trust between therapist and patient. otherwise it's not working. and once we've done that, we also talk about what ought a set of consciousness can be like, because most people who come here have never had any other substances. and for example, alcohol and is a totally different experience to drink alcohol than to have for example, katanen is okay. we're in great studies of concluded that kellerman improves neuro plasticity. that's the brain's ability to adapt and react to outside stimuli. the substance also dampens overstimulated receptors in the brain that reduces the symptoms of depression. and kevin worked faster than conventional antidepressants. patients often feel better after just one treatment. well, we usually do is we don't do a lot of cat him in sessions after each other. we stretch them out over several weeks to give things time to work because therapy is also happening in the breaks when you live your life therapy happens. and then i, when you see after 5 or 6 cat,

i'm in session that somebody has improved. we do the after care and basically send people back to the normal lives. una barely says the academy helps 70 to 80 percent of those treated with it. they can go back to their everyday life, leaving their depression and fears behind them. and finally, our fitness coach, aliya has a many work out for spotty, started the day. hello and welcome to date we are at home. and we are going to do 2 exercises. the

1st exercise stretching exercise and the 2nd a card you exercise. those exercises are perfect. to start your day. bend your knees, walk with your hands to shoulder high and day. we're going into a downward facing dog. bring your hip high to the sky. all these for one to 2 seconds. and if it's too hard for you, just bend your knees and hold it. then we work back. we stand up fully and repeated. ice chest to do this exercise to $5.00 to $10.00 time. and then we go to the next one, st. his wife, bringing her hand, her hip level,

and then touch your knees before your head. if this is too easy for you get a little bit faster. you can start with one minute. and if you want to, if you can't increase the time to 90 seconds or even to 2 minutes. and the best thing if you started today with a lot of power and you can do it everywhere because it doesn't need so much space into the exercise. see you next week on in good shape, but by with

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