ah, as we take on the world 8 hours, i do all this weird all about the stories that matter to you. whatever you take by and policeman follow with, we are your is actually on fire made for mines less. jania is so hot that the nectar incision flowers content into alcohol, which bes just can't get this enough. dolphins across the world's oceans love getting a bus from half a fish near toxin while rained in like to nibble on toadstools for a mind,

i'll 20 trip. so humans went out the 1st creatures to get high, even if we have enhanced experience with options ranging from smoking and drinking to snorting and injecting. whether it's you floria rapture or we taxation, you're looking for these a drug for every occasion month to find out more than stay tuned. welcome to in good shape with it's a new type of drug crime victims are taken completely by surprise. they might feel a little jab on the dance floor, then they start feeling dizzy or nauseated, or even black out completely. it's called needle spiking, and it's been reported in bars clubs and even football stadiums. the victims are

injected with a substance intended to make them defenceless, often as with drink biking, so the perpetrators can commit sexual assault. a scary thought. as soon so, cycles it gets a horrible thought. with the date, rape drugs, you can try to protect yourself like buying your drinks and bottles and putting your thumb on top of the bottle. that's what i do. but there's nothing you can do about needle spiking. yeah. didn't come on yet, and wickedness fall bargain. so, how dangerous is needle spiking in coffee coats in frankfort shania cara. pacey, is helping to raise awareness about the phenomenon which started occurring in bars and clubs around the world. last year mentioned, bullish tennessee and people say that they suddenly start feeling unwell wouldn't be of admission that they suddenly realize, oh, i'm feeling a bit dizzy mitsubishi with the substance or alcohol i've consumed, i shouldn't be feeling like this high risk. and i'm up on some dollars the next day,

people often find a brew list that looks like an injection. marquee assembly reflect what else he does 90 to stella, the victims often have gaps in their memory. and it's unlikely that there are witnesses on the crowded dance floor, but needle spiking can be dangerous, even deadly. to get ha, this does seem like there is a high risk of overdose, even if the victims have been consuming other substances including alcohol, they can end up with breathing difficulties and come most of those victims are women. coffee coats as reacted to reports of needle spiking by setting up an awareness team that's always on the and then mention act esther emphasis. you know, if anyone notices that something's wrong and high or they don't feel well that they can go to the bar or to the door and tell us that they need help and, or say a code word. it has its own order. oh, code word. then we have a contingency plan,

and from that point on we make sure that the person is never left alone here. mike, melina, at the end of the day, watching out for each other is the only way of dealing with the threat of needle spiking. according to un figures, almost 300000000 people consumed drugs of some kind in 2020 the most popular cannabis, cocaine, heroine, and other opioids and synthetic drugs like speed and crystal meth. one substance was conspicuously absent from the u. n. report. almost 60 percent of the global population drink alcohol on a regular basis, but excess of consumption kills $3000000.00 people a year. due to accidents, heart and liver disease, or cancer. even his small amounts,

alcohol is harmful to your health. but even a brief period of abstinence can be beneficial, which is why a number of countries have dry january campaigns. the trend of not drinking alcohol in january originally comes from the u. k. with dry january ad campaigns like this one. researchers at the university of suffix have been studying whether it's really effective ah, the participants did actually sleep better. generally had more energy. their skin was better, and they lost weight dimensions through, i'm puzzled. no fire, when people go without alcohol for a couple of weeks, they definitely lose weight because they saved the calories under. and we all know when you drink alcohol, you get hungry at some point when who you want to have a snack? you go to the refrigerator again,

it turned on that drops off when you're abstinent. for a while, i've seen them leaving abstinence from alcohol, even for a brief period, generally leads to a healthier fitter body. for alcohol, research or helmet designs that make sense because alcohol is a poison, i wonder the concave, there are $200.00 diseases that are caused by alcohol. usually ship fat in itself is a really fascinating group. but on the other hand, what's surprising is that when you stop drinking many organs can regenerate themselves akin, de leon could, from the 1st sim, alcohol, puts demands on the body. in the stomach, it stimulates gastric acids. if that happens, continually it and flames the stomach lining. but even after a long drinking career, the stomach is able to recover after only one or 2 months of abstinence. even one month of not drinking can help. liver specialist hina greta is a fan of an alcohol free january or the fever he,

i can deliver most certainly benefits from a 4 week break both because alcohol itself is damaging to the liver. and because the liver also generates toxic substances that breakdown the alcohol, the letter is responsible for detoxification and energy distribution. if it continually has to break down alcohol, it will store it in the form of fat, which can become a fatty liver. but a 4 week break can help shiva malott happens in 4, wins. on the one hand in when fewer toxic substances are produced, deliver to chicken recover. when that means they can grow healthier new cells. and without the high caloric content of the alcohols, the liver can lose the fat again enough to the bottom, we didn't check the heart benefits as well. because alcohol strains, our heart beat, a study of $3000.00 beer drinkers who had a blood alcohol level of 0.8 percent, showed that every 3rd had cardiac arrhythmias. every 4th suffered from taki cardiac

or rapid heartbeat. but after a recovery period of just half a day, the heart beat returned to normal winter says mcgraw too, and it's always good to think about your alcohol consumption. but from again, it's a good idea to not drink for a month, but then maybe noticed that it was easy enough or maybe that it was harder. well, you thought like, good luck. because drinking is often a habit. many people have no insight into how much or how often is too much. most considered their alcohol consumption to be normal in the lives of my does what, what is i'm for normal is always what you drink within your circle of friends. but whether that amount corresponds to the scientific view, that's anyone's guess for women, doctors recommend not drinking more than 12 grams of pure alcohol per day. that means a small beer or $100.00 milliliters of wine for men, it's double that and a maximum of 5 days per week. drinking less alcohol over time

gets even easier after one month. but it's worth accepting the challenge at any time of the year. the tell tale signs that you have an alcohol problem. a day without is the exception rather than the rule in the afternoon. you already looking forward to evening drinks. you tend to drink more than you'd intended. you feel guilty about your alcohol consumption. you start drinking while still at work or during breaks. if you're on the to any of those questions was yes, you probably need to get home. another popular intoxicant is cannabis, also known as marijuana or grass. it's often called is soft drug and is considered relatively homeless. but cannabis to can be dangerous, especially for young people. these hum painted

pictures help lenise neu maya to process his thoughts. for years he's been suffering from a severe psychotic disorder brought about by regular cannabis use. license, malia a month off, usually i just enhance something random. but in this case, i think when you lose control, when you have a panic attack, you got that. or at least that's what it feels like any going for law. and i guess that's what it's supposed to represents in the range that you're not holding yourself. lindsay lohan down long, he smoked his 1st joint at the age of 18 together with a classmate. getting high after school became a habit, and eventually he was smoking several times a day. he caused the motor got sooner. hint of i it was mainly because of peer pressure. if any alice been holding it open, it's not like after every joint i said hm. wow, lot. i've eaten cool heated from. i really like that boy, i want to have that again. you're fine. he was sometimes i was just glad it was over. tie was in a life, don't exit so by youthful designs now and,

and got them there were days when i enjoyed it. agenda was foster mom. the number of cannabis use us worldwide is increasing from year to year, according to un figures. teenagers and young adults in particular using the drug in ever greater numbers. dr. maximilian gar wants that. the younger usa, the higher the risk of significant long term brain damage, along on the 1st and best buy, has live, found that people who consume large quantities and at an early age which again 13 to 15 minute c, chronic into long term changes to the brain and the woman calmed off and on in these, primarily affect the front sections in the brain and for that are generally associated with tasks like problem solving in mind. and impulse control, the problem loop and emotion regulation hole in the tones legal for the new. there was a reduction in size of the frontal lobe in early onset chronic users compared to non users and all of them for the life of the nice compliment infesting lena snowing.

my i had no previous history of like a logical problems until he started smoking counter best. after just a few months he had his 1st panic attack. with what? slate, heartfelt petitions, dizziness, feeling sick. the top thought of the my head was all jumbled up. and i couldn't concentrate what kind of tangled thought kind i just wasn't right in the head and was scared, anita hollis in hi, lot of. i'm so tired of this month, but i actually felt like i could die any 2nd off the flag that my heart would start beating off or i would stop breathing. it doesn't matter how hard you try to. you just can't get yourself back under control. holton, his research is currently looking into the genetic factors that make some people move honorable to developing complications. but the composition of the drug also plays a role in that there have been and tennis and recent years to cultivate cannabis

strategic plans. with a high g h. c, content, and so the psychological effects are then, of course more potent than mine for we conducted a study covering in patients in german hospitals from the years, 2000 to 2018. and we saw a significant increase in the number of patients who were hospitalized for a mental disorder due to cannabis. you step in the band with once and be all buffet a 5 fold increase and then there were outpatient likeliness noise. after his panic attack started coming with increasing frequency, a psychiatrist diagnosed him with cannabis induced plank coast and prescribed him and. and so i a t reducing anti depressant. at the same time, lino threshold high school learned how to deal with the sudden, attacks in psychotherapy sessions into people loss. if you save up, i noticed that the attacks were a lot less severe. don't try to suppress them. so,

you know, when i realized i was starting to panic, i saw a doctor. i don't give a down, holly, i'll just faints on or die because and by just accepting it and done things got better that the in f and the think that one after consulting and professional lena snow in my i decided to go to college despite the continuing panic attacks. this was the kind of double target. it wasn't easy and there were days when i had to leave a lecture after 5 minutes because it was so unbearable i couldn't get on top of it . a going to university also gave me a structure in my everyday life, a routine, i think limited time country to what many people claim cannabis can be addictive, which makes recovery especially difficult. would you be convincing pets in getting to spend in your booklet as patients have a real dependency us and then only very few of them who decide to quit managed to stay clean as it all for the relapse rate is very high. if the patient continues

using, then the prognosis is poorer or foot, it's better if they manage to quit of an exam. but some symptoms might still persist. lenise neu maya did manage to quit. after 6 years of psychotherapy, his symptoms have gone and he now wants to gradually stop taking his medication. he graduated from university and got a job as a construction site manager until never smoked cannabis again. among the many questionable trends on social media as people filming themselves when hi, it's supposedly just a bit of fun, but addiction can happen all too easily. it joined with friends popping ecstasy before a weekend wraith. while many people only get hi occasionally for others if compose a threat to their lives. ready ready and they always find a way to get there. thanks tim has taken to the

fields as part of his withdrawal treatment. 2 tending to the rehab villages, flock of sheep, accompanied by one of the therapist. tim is now gone 2 weeks without being high. after years of his daily routine revolving around drugs. now 22. he started smoking grass at the age of 14. before moving on to cocaine and eventually even stronger substances called legal highs, his life spiraled out of control. and so when i didn't finish high school, him and didn't do an apprenticeship, so i pretty much, la, my friends. my mother threw me out with saws olson, these so called legal highs, can be bought freely online, marketed as bath salts, or herbal incense. consumers can either smoke them or consume them in tablet form. they contain synthetic drugs that produce an effect similar to that of cannabis, ecstasy or amphetamines, except far stronger as anna knows from personal experience,

thus from extension than the western part for me. and also a major reason for quitting was no longer being able to talk because i was i wasted hunter, license. i was so done in from being awake for too long that people couldn't understand why i was trying to say a song like one had been had an extent not all the patients here in the villa, lily therapy village have a history of drug abuse together with therapist to be shy of shinned, they trying to get to the bottom of the reasons for their addiction. at the same time, they learn exactly why legal highs can be so dangerous. as it was, the fishing of what we're seeing is these near synthetic drugs hitting the market and a big rising consumption over the last couple of years. the people coming to us have extreme afflictions from abnormal mental states to obsessive compulsive or neurotic disorders. and in some cases, psychotic episodes. oh, to jack hung up susan's and by the most dangerous risk, with these new substances. is that little or nothing is known about how they work

or what the long term impact could be. that's because the manufacturers are constantly inventing new concoctions. once one group of substances has been banned, they tweak the chemical composition to produce a new substance that hasn't been banned yet. so oliver isn't and all the really dangerous thing about these new synthetic drugs is that consumers never really know what's in them once. and depending on their personal constitution, is the effect. the drugs have can be so severe that it leads to these people suffering catastrophic carmichael. daddy startles the studies and mentions for coastal fine ga, the so called legal highs can even be fatal. sometimes after a single dose. the innocent herbal remedy label belies the hidden dangers, and as tim knows, it takes a lot of dedication to kick the habit. while drugs have the dangers, some have benefits in the medical world. cannabis can help with chronic pain and to

ease the symptoms of multiple sclerosis and epilepsy. it's a similar story with the likes of ls d, psychoactive, mushrooms and ketamine. these hallucinogenic substances are of great interest to research is developing medication, depression, anxiety, and addictions. for some people, dance, culture and recreational drugs go hand in hand. drugs make them feel desirable, almost irresistible. and they can dance until daybreak. but they're not without the risks. of course. however, some of these substances could also have healing powers. dr. andrea una bella is convinced of it. she advocates using psychedelic drugs during therapy and the newly established use actually tool and is happening in many countries now across the us here in europe to other parts and we use it for augmenting so

supporting psychotherapy, for example, for depression, for anxiety, for posttraumatic stress disorder for o, c d end in some parts for addiction, treatment as well. drugs that heal depression and even addiction younger barely uses the drug, ketamine in their berlin practice in the fields of anesthesia and emergency medicine. it's widely used to put patients under or relieve their pain due to its hallucinogenic properties. ketamine is also a favorite party drug, but taking it is dangerous since it can lead to unconsciousness. but in psychotherapy ketamine has become a useful way of treating depression. so these substances do is they need to extraordinary states of mind that allow for different perspectives on things strong in her pictures. so called pseudo hennessy nations, meaning that people have very strong inner perceptions of landscapes. people

things they remember ketamine causes the areas of the brain responsible for seeing and hearing to work together more closely. as a result, you perceive even the smallest details in the immediate area more intense of lee but trips and ketamine can also have negative effects causing panic attacks or persecution complexes. that's why ketamine is only used in therapy after careful consideration. there is no effective medication without side effects. when ever you use an effect of medication, it will have side effects, at least for some people. there's 2 things that can happen physically. one is elevated, so high blood pressure and the other thing could be a higher inner eye or intra cerebral pressure. that's why people, for example, who have glaucoma or in a i thought that is high anyway. would not be treated in her practice. young barely

administers small amounts of ketamine, a maximum of point 5 milliliters per kilogram of body weight. and that way bad trips can be avoided. the doctors and therapists here also look carefully at whether the therapy is suitable for the specific patient. if we do a psychedelic augmented psychotherapy, aside like assisted psychotherapy, and as always at least 3 steps, a preparation part, a doing part where people are being given the substance and the various supervised circumstances. and an after the patients become to andrea una bella have already been through several years of conventional therapy, unsuccessfully, and europe alone. some 7500000 people suffer from therapy resistant depression. ketamine is often their last hope of getting better. the patients, problems and concerns are discussed in detail. first of this kind of treatment

needs deep trust between therapist and patient. otherwise it's not working. and once we've done that, we also talk about what older set of consciousness can be like because most people who come here have never had any other substance than for example, alcohol. and is a totally different experience to drink alcohol than to have for example, katanen. let's okay, written grad studies have concluded that kellerman improves neuro plasticity. that's the brain's ability to adapt and react to outside stimuli. the substance also dampens overstimulated receptors in the brain that reduces the symptoms of depression. and kevin works faster than conventional antidepressants. patients often feel better after just one treatment. well, we usually do is we don't do a lot of common sessions after each other. we stretch them out over several weeks to give things time to work because therapy is also happening in the brakes. when you live your life there happens and then when you see after 5 or 6 come in session,

that somebody has improved. we do the after care and basically send people back to the normal lives universe as the academy and help 70 to 80 percent of those treated with it. they can go back to their everyday life, leaving their depression and fears behind them. and finally, our fitness coach aaliyah has many work out for spotty star to the day. hello and welcome to day we're at home and we are going to do 2 exercises. the 1st exercise is stretching exercise and the 2nd a card,

your ex flight. those exercises are perfect. to start today. bend your knees, walk with your heads to shoulder height. and day. we're going into a downward facing dog. bring your hip high to the sky. all these for one to 2 seconds. and if it's too hard for you, just bend your knees and hold it, then we walk back. we stand up fully and repeated ice chest to do this exercise for $5.00 to $10.00 time. and then we go to the next one saying his wife bria has her hip level and then touch your

knees for your head. if this is easy for you get a little bit faster. you can start with one minute. and if you want to, you can increase the time to 90 seconds or even to 2 minutes. and the best thing if you started today with a lot of power and you can do it everywhere because it doesn't need so much space. enjoy the exercise. see you next week on in good shape. bye bye. ah! with

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the knowledge is ginger greg town in europe. ah, your, we're back in 30 minutes on d. w. i can check off rotted on for. okay mark okay, sounds good. transport is the greatest causes v o 2 emissions in europe. and that requires urgent action. the future is being determined now. europe revealed part 5 of our series in 75 minutes on d w. oh, sure, i'm just kinda, i want that's hard. and in the end it's a me, you are not

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