this body and soul houses that daniel leaders can construct far more than just buildings. he is the son of jewish holocaust survivors. working that i was able to build in berlin. his architecture is a celebration of democracy and, and architect of emotional. daniel starts december 25th on d. w was jania is so hot that the nectar in certain flowers contend into alcohol, which bes just can't get there for love. dolphins across the world's oceans. love getting a bus from path a fish near toxin while rained in like to nibble on toadstools for

a mind altering trip. so humans were not the 1st creatures to get high, even if we have enhanced experience with options ranging from smoking and drinking to snorting and injecting. whether it's you floria rapture or relaxation, you're looking for these a drug for every occasion month to find out more penn state, you'd welcome to in good shape with it's a new type of drug crime victims are taken completely by surprise. they might feel a little jab on the dance floor, then they start feeling dizzy or nauseated, or even black out completely. it's called needle spiking and it's been reported in

bars clubs and even football stadiums. the victims are injected with a substance intended to make them defenceless, often as with drink spiking, so the perpetrators can commit sexual assault. a scary thought. as soon so, cycles gets a horrible thought. with the date rape drugs, you can try to protect yourself like buying your drinks and bottles and putting your thumb on top of the bottle. that's what i do. but there's nothing you can do about needle spiking. yeah. didn't come on yet under kush ganesh. walburga so how dangerous is needle spiking in cafe coats and frankfurt sion your carol pacey, is helping to raise awareness about the phenomenon which started occurring in bars and clubs around the world. last year mentioned, bullish tennessee and people say that they suddenly start feeling unwell. that wouldn't be of admission, that they suddenly realize, oh, i'm feeling a bit dizziness to be sure. and with the substance or alcohol i've consumed,

i shouldn't be feeling like this. i would just give them up on some daughters the next day, people often find a brew list that looks like an injection marquee assembler fleck what else he does 90 distiller, the victims often have gaps in their memory, and it's unlikely that there are witnesses on the crowded dance floor, but needles spiking can be dangerous even deadly. do you ha, is this does sound like there is a high risk of overdose, even if the victims have been consuming other substances including alcohol, they can end up with breathing difficulties and income. most of those victims are women, coffee coats as reacted to reports of needle spiking by setting up an awareness team that's always on hand than men smacked a symphony, so that if anyone notices that something's wrong and high or they don't feel well and they can go to the bar or to the door and tell us that they need help and or

say a code word, it has its own order. oh, a code word. then we have a contingency plan. and from that point on, we make sure that the person is never left alone. here. you might melina, at the end of the day, why finance, for each other is the only way of dealing with the threat of needle spiking. according to un figures, almost 300000000 people consume drugs of some kind. in 2020 the most popular were cannabis, cocaine, heroin, and other opioids and synthetic drugs like speed and crystal meth. one substance was conspicuously absent from the un report. almost 60 percent of the global population drink alcohol on a regular basis. but excessive consumption kills 3000000 people

a year. due to accidents, heart and liver disease, or cancer. even his small amounts, alcohol is harmful to your health. but even a brief period of abstinence can be beneficial, which is why a number of countries have dry january campaigns. the trend of not drinking alcohol and january originally comes from the u. k. with dry january and campaigns like this one. researchers at the university of south things have been studying whether it's really effective ah, the participants did actually sleep better. generally had more energy. their skin was better, and they loss weight dimension for am performance fire. when people go without alcohol for a couple of weeks, they definitely lose weights because they saved the calories under. and we all know when you drink alcohol, you get hungry at some point when who you want to have

a snack? you go to the refrigerator again, it turned on that drops off when you're absent him for awhile soon, and leave him abstinence from alcohol, even for a brief period, generally leads to a healthier fitter body. for alcohol, research or helmet designs that make sense because alcohol is a poison. i wound up clunky. there are 200 diseases that are caused by alcohol use lately. shift for that in itself is really fascinating. good. but, but on the other hand, what's surprising is that when you stop drinking many organs can regenerate themselves akin lillian could. from the 1st sim, alcohol puts demands on the body. in the stomach, it stimulates gastric acids. if that happens, continually it and flames the stomach lining but even after a long drinking career, the stomach is able to recover after only one or 2 months of abstinence even one month of not drinking can help liver specialist hine are good to is

a fan of an alcohol free january or the fever he, i could deliver most certainly benefits from a 4 week break from both because alcohol itself is damaging to the liver. and because the liver also generates the toxic substances that breakdown the alcohol, the letter is responsible for detoxification and energy distribution. if it continually has to break down alcohol, it will store it in the form of fat, which can become a fatty liver. but a 4 week break can help. shiva malott happens in 4 ways. on the one hand, when, when fewer toxic substances are produced, deliver to chicken recover. when that means they can grow healthier new cells. and without the high caloric content of the alcohol, the liver can lose the fat again enough to the bottom, we didn't check the heart benefits as well. because alcohol strains, our heart beat, a study of $3000.00 beer drinkers who had a blood alcohol level of 0.8 percent,

showed that every 3rd had cardiac arrhythmias. every 4th suffered from tacky, cardia, or rapid heartbeat. but after a recovery period of just half a day, the heart beat returned to normal. winter says mcg woodrum, it's always good to think about your alcohol consumption. but again, it's a good idea to not drink for a month, but then maybe noticed that it was easy ago, or maybe that it was harder like a thought. like good luck. because drinking is often a habit. many people have no insight into how much or how often is too much. most considered their alcohol consumption to be normal. madison my does what, what is i'm for normal is always what you drink within your circle of friends. but whether that amount corresponds to the scientific view, that's anyone's guess for women, doctors recommend not drinking more than 12 grams of pure alcohol per day. that means a small beer or $100.00 milliliters of wine for men, it's double that and a maximum of 5 days per week. drinking less alcohol over time

gets even easier after one month. but it's worth accepting the challenge at any time of the year. the tell tale signs that you have an alcohol problem. a day without is the exception rather than the rule in the afternoon. you're already looking forward to eating drinks. you tend to drink more than you'd intended. you feel guilty about your alcohol consumption. you start drinking while still at work or during breaks. if you're on for to any of those questions was yes, you probably need to get home. another popular intoxicant is cannabis, also known as marijuana or grass. it's often called a soft drug and is considered relatively homeless, but cannabis to can be dangerous, especially for young people. these hum painted

pictures help lenise neu maya to process his thoughts. for yes, he's been suffering from a severe psychotic disorder brought about by regular cannabis use. mice is malia him up off usually i just need something random. but in this case, i think when you lose control, when you have a panic attack you got, or at least that's what it feels like and going for law. and i just, that's what it's supposed to representing the range that you're not holding yourself and save money in a long he smoked his 1st joints at the age of $18.00, together with a classmate. getting high after school became a hobbit and eventually he was smoking several times a day. he goes to motor, got sooner. hint of i, it was mainly because of peer pressure. if any alice been holding it open, it's not like after every joint i said, hm. wow lot, i've either cool either from i really like that or i want to have that again. you're fine. he was sometimes i was just glad it was over time in

a light turned on the bicycle design now and then there were days when i enjoyed it . again. my father in law, the number of kind of users worldwide is increasing from year to year. according to un figures, teenagers and young adults in particular using the drug in ever greater numbers. dr . maximilian gar wants that the younger, the user, the higher the risk of significant long term brain damage. and quantify, stand us by live found that people who consume large quantities and as an early age and 13 to 15, se chronic and long term changes to the brain. and the woman comes off and on. and he's primarily affecting the frontal sections in the brain. and for that are generally associated with tasks like problem solving. i can mine and impulse control the problem, lose an emotion regulation hole in the tones legal for the new. there was a reduction in size of the frontal lobe in early onset chronic users compared to non users and all of them for the like to the nice compliment infesting lena snow

in my i have no previous history, a psychological problems until he started smoking cannabis after just a few months he had his 1st panic attack. what? flaked heartfelt petitions, dizziness, feeling sick. he had thought of the my head was all jumbled up. and i couldn't concentrate my kind of tangled thought. your fucking kind. i just wasn't right in the head and was scared anita falling in high while i'm so tired of bones. how do you mind what i actually felt like i could die any 2nd off the floor that my heart was stuck beating her. i would stop breathing. it doesn't matter how hard you try to, you just can't get yourself back under control. hold on him. research is currently looking into the genetic factors that make some people move honorable to developing complications. the composition of the drug also plays

a role. and if there have been a tennis in recent years to cultivate cannabis ativa plans with a high g h. c. content. and so the psychological effects are then, of course more potent than mine for we conducted a study covering in patients in german hospitals from the years, 2000 to 2018. and we saw a significant increase in the number of patients who are hospitalized for a mental disorder due to cannabis. you abandon once and be all buffet a fivefold increase and then the outpatient slightly nose noise. after his panic attack started coming with increasing frequency, a psychiatrist diagnosed him with cannabis induced psychosis and prescribed term and, and so i a to reducing anti depressant at the same time, cleanest, fresh out of high school learned how to deal with the sudden, attacks in psychotherapy, sessions in the last you save up, i noticed that the attacks were a lot less severe. don't try to suppress them. so you know,

when i realized i was starting to panic, i saw a doctor. i don't give a damn holiday, i'll just faints on or die because and by just accepting it and done things got better with the the, the m f and the better the one after consulting and professional lena snow in my i decided to go to college despite the continuing panic attacks that was the kind of double target. it wasn't easy and there were days when i had to leave a lecture after 5 minutes because it was so unbearable i couldn't get on top of it . a going to university also gave me a structure in my everyday life, a routine, i think the messy cod country to what many people claim cannabis can be addictive which makes recovery especially difficult to convince and puts in colleen disbands in his locally as patients have a real dependency us and then only very few of them who decide to quit managed to stay clean as it is for the relapse rate is very high from if the patient continues

using then the prognosis is poorer or foot. it's better if they manage to quit on it, but some symptoms might still persist. lenise neu, my i did manage to quit. after 6 years of psychotherapy, his symptoms have gone and he now wants to gradually stop taking his medication. he graduated from university and got a job as a construction site manager until never smoked cannabis again. among the many questionable trends on social media as people filming themselves when hiring. it's supposedly just a bit of fun, but addiction can happen all too easily. it joined with friends popping ecstasy before a weekend wraith while many people any get hi occasionally for others and compose a threat to their lives. ready ready ready and they always find a way to get there. thanks tim has taken to the

fields as part of his withdrawal treatment. 2 2 tending to the rehab villages, flock of sheep, accompanied by one of the therapist. tim has now gone 2 weeks without being high. after years of his daily routine revolving around drugs. now 22. he started smoking grass at the age of 14. before moving on to cocaine and eventually even stronger substances called legal highs, his life spiraled out of control. and so when i didn't finish high school, him and didn't do an apprenticeship, so i pretty much, la, my friends. my mother threw me out with saws olson, these so called legal highs, can be bought freely online, marketed as bath salts, or herbal incense. consumers can either smoke them or consume them in tablet form. they contain synthetic drugs that produce an effect similar to that of cannabis, ecstasy or amphetamines, except far stronger as anna knows from personal experience,

thus from extension than the worst part for me. and also a major reason for quitting was no longer being able to talk because i was, i waste and hunter license. i was so done end from being awake the t long that people couldn't understand why i was trying to say the sangh light wouldn't have been had an extent not all the patients here in the villa, lily therapy village have a history of drug abuse together with therapist because friend, they trying to get to the bottom of the reasons for their addiction. at the same time, they learn exactly why legal highs can be so dangerous. as of us to assist in this, what we're seeing is these new synthetic drugs hitting the market and a big rise and consumption over the last couple of years. the people coming to us have extreme afflictions from abnormal mental states to obsessive compulsive or neurotic disorders. and in some cases, psychotic episodes. oh, to jack hung going up susan's on pile. the most dangerous risk with these new

substances. is that little or nothing is known about how they work, or what the long term impact could be? that's because the manufacturers are constantly inventing new concoctions. once one group of substances has been banned, they tweak the chemical composition to produce a new substance that hasn't been banned yet. so oliver isn't and, or the really dangerous thing about these new synthetic drugs is that consumers never really know what's in them. one thing, and depending on their personal constitution, is the effect, the drugs have can be so severe that it leads to these people suffering catastrophic carmichael. dowdy stalkers. the studies and mentions for coastal fine jacob food, these so called legal highs, can even be fatal. sometimes after a single dose, the innocent herbal remedy label belies the hidden dangers. and as tim knows, it takes a lot of dedication to kick the habit. while drugs have they dangerous,

some have benefits in the medical world. cannabis can help with chronic pain and to ease the symptoms of multiple sclerosis and epilepsy. it's a similar story with the likes of ls d, psychoactive, mushrooms and ketamine. these hallucinogenic substances are of great interest to research is developing medication for depression, anxiety, and addictions. for some people, dance, culture and recreational drugs go hand in hand. drugs make them feel desirable, almost irresistible. and they can dance until daybreak. but they're not without the risks. of course, however, some of these substances could also have healing powers. dr. andrea una bella is convinced of it. she advocates using psychedelic drugs during therapy and the newly established use as actually tool and is happening in many countries now across the us here in europe to other parts and we use it for augmenting so

supporting psychotherapy, for example, for depression, for anxiety, for post traumatic stress disorder for o, c d end and some parts for addiction treatment as well. drugs that heal depression and even addiction, young barely uses the drug, ketamine in their berlin practice in the fields of anesthesia and emergency medicine. it's widely used to put patients under or relieve their pain due to its hallucinogenic properties. ketamine is also a favorite party drug, but taking it is dangerous since it can lead to unconsciousness. but in psychotherapy ketamine has become a useful way of treating depression. so these substances do is they need to extraordinary states of mind that allow for different perspectives on things. strong inner pictures, so called pseudo hennessy nations, meaning that people have very strong inner perceptions of landscapes. people

things they remember ketamine causes the areas of the brain responsible for seeing and hearing to work together more closely. as a result, you perceive even the smallest details in the immediate area more intensively. but trips on ketamine can also have negative effects causing panic attacks or persecution complexes. that's why ketamine is only used in therapy after careful consideration. there is no effect as medication without side effects. whenever you use an effect of medication, it will have side effects. at least for some people. it is 2 things that can happen physically. one is elevated, so high blood pressure and the other thing could be a higher inner eye or inter cerebral pressure. that's why people, for example,

who have glaucoma or in a high pressure that is high anyway, would not be treated in her practice. unit barely administers small amounts of ketamine, a maximum of point 5 milliliters per kilogram of body weight. and that way bad trips can be avoided. the doctors and therapists here also look carefully at whether the therapy is suitable for the specific patient. if we do a psychedelic augmented psychotherapy, i beg assist that psychotherapy and as always at least 3 steps, a preparation part, a doing part with people i being given the substance on the various supervised circumstances and an after care. the patients to come to andrea una barely have already been through several years of conventional therapy. unsuccessfully in europe alone. some 7500000 people suffer from therapy resistant depression. ketamine is often their last hope of getting better. the patients, problems and concerns are discussed in detail 1st. this to kind of treatment needs

deep trust between therapist and patient. otherwise it's not working. and once we've done that, we also talk about what ought a set of consciousness can be like, because most people who come here have never had any other substance than for example, alcohol. and is a totally different experience to drink alcohol than to have for example, katanen little k written grad studies have concluded that kellerman improves neuro plasticity. that's the brain's ability to adapt and react to outside stimuli. the substance also dampens overstimulated receptors in the back. and that reduces the symptoms of depression and kevin worked faster than conventional antidepressants. patients often feel better after just one treatment. we usually do is we don't do a lot of cabman sessions after each other. we stretch them out over several weeks to give things time to work because therapy is also happening in the brakes. when

you live your life therapy happens. and then i, when we see after 5 or 6 cat, i'm in session that somebody has improved. we do the after care and basically send people back to the normal lives unit barely says the academy and help 70 to 80 percent of those treated with it. they can go back to their everyday life, leaving their depression and fears behind them. and finally, our fitness coach, aliya has a many work out for spotty, started the day. hello and welcome to day. we are at home and we are going to do 2 exercises. the

1st exercise is a stretching exercise and the 2nd a card, your exit flight. those exercises are perfect to start your day. bend your knees, walk with your heads to shoulder height. and day. we're going into a downward facing dog. bring your hip high to the sky. all these for one to 2 seconds. and if it's too hard for you, just bend your knees and hold it. then we walk back. we stand up fully and repeated with ice. jeff can do this exercise to 5 to 10 time. and then we go to the next one saying his wife, bringing has her hip level and then touch your knees for your head. if

this is too easy for you get a little bit faster. you can start with one minute. and if you want to, you can increase the time to 90 seconds or even to 2 minutes. and the best thing is you start today with a lot of power and you can do it everywhere because it doesn't need so much space. enjoy the exercise. see you next week on in good shape, bye bye. with

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is that types of asian legal loophole for tax evaders or nothing more than just temporary storage? secluded treasures. in 15 minutes on d. w. a pulse, a beginning of a story that moves us and takes us along for the ride. it's own about the perspective. culture. information is either you news and more. d w, me from mine's oh, i just got a thought say what great what

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those who are finding it difficult. a success in our weekly coping 19 special every thursday on d. w. ah, ah ah, this is d w. news live from berlin. russia launches a new round of missile attacks against ukraine. several people are killed as moscow's attacks knockout power in many areas. the strikes come after explosions and add bases deep inside russia.