drowning in plastic weiss, we, we line and that we can look at the causes every year, your other exports are 1000000 tons of plastic with there. another way. after all, the environment isn't to recyclable. make up your own mind. d. w, made for mines. i was jania is so hot that the nectar in certain flowers content into alcohol, which bes just can't get there for love dolphins across the world's oceans. love getting a bus from half a fish. nero toxin while rained in like to nibble on toadstools for a mind altering trip. so humans were not the 1st creatures to get

high, even if we have enhanced experience with options ranging from smoking and drinking to snorting and injecting. whether it's you fauria rapture or read accusation, you're looking for, there's a drug for every occasion one to find out more than stay tuned. welcome to in good shape. with it's a new type of drug crime victims are taken completely by surprise. they might feel a little job on the dance floor, then they start feeling dizzy or nauseated, or even blacked out completely. it's called needle spiking, and it's been reported in bars clubs and even football stadiums. the victims are

injected with a substance intended to make them defenceless, often as with drink spiking, so the perpetrators can commit sexual assault. a scary thought. as census huggles gets a horrible thought with the date, rape drugs, you can try to protect yourself like buying your drinks and bottles and putting your thumb on top of the bottle. that's what i do. but there's nothing you can do about needle spiking. yeah. didn't come on yet, and wickedness fall buggy. so how dangerous is needle spiking in cafe coats and frankfurt shania kara pacey, is helping to raise awareness about the phenomenon which started occurring in bars and clubs around the world. last year. mentioned bullish nessie and people say that they suddenly start feeling unwell. it wouldn't be admission that they suddenly realize, oh, i'm feeling a bit dizzy mitsubishi with the substance or alcohol i've consumed, i shouldn't be feeling like this high risk and i'm up on some dollars. the next day,

people often find a brew list that looks like an injection marquee assembly reflect what else he doesn't want to. stella, the victims often have gaps in their memory, and it's unlikely that there are witnesses on the crowded dance floor. but needle spiking can be dangerous even deadly. ha is this does seem like there is a high risk of overdose, even if the victims have been consuming other substances including alcohol, they can end up with breathing difficulties and income. most of those victims are women. coffee coats as reacted to reports of needle spiking by setting up an awareness team that's always on the and then ment, max list emphasis. you know, if anyone notices that something's wrong and high or they don't feel well that they can go to the bar or to the door and tell us that they need help and, or say a code word. it has its own order. oh, code word. then we have a contingency plan,

and from that point on we make sure that the person is never left alone here in mac . melina, at the end of the day, why elk, for each other, is the only way of dealing with the threat of needle spiking. according to un figures, almost 300000000 people consume drugs of some kind. in 2020 the most popular over cannabis, cocaine, heroin, and other opioids and synthetic drugs like speed and crystal meth. one substance was conspicuously absent from the un report. almost 60 percent of the global population drink alcohol on a regular basis, but excess of consumption kills $3000000.00 people a year. due to accidents, heart and liver disease, or cancer. even his small amounts,

alcohol is harmful to your health. but even a brief period of abstinence can be beneficial, which is why a number of countries have dry january campaigns. the trend of not drinking alcohol in january originally comes from the u. k, with dry january and campaigns like this one. researchers at the university of sussex have been studying whether it's really effective ah. the participants did actually sleep better. generally had more energy. their skin was better, and they lost weight. dimension for am pocono fine when people go without alcohol for a couple of weeks. they definitely lose weights because they save the calories. and we all know when you drink alcohol, you get hungry at some point when who you want to have a snack? he go to the refrigerator again at 10 on that drops off when you're absent him for

a while soon and leave him abstinence from alcohol, even for a brief period, generally leads to a healthier fitter body. for alcohol, research or helmet designs that make sense because alcohol is a poison, i wound up the clunky, there are 200 diseases that are caused by alcohol use. lightly shift for that in itself is really fascinating. dubois, but on the other hand, what's surprising is that when you stop drinking many organs can regenerate themselves. achingly, uncommon from the 1st sim, alcohol, puts demands on the body in the stomach, it stimulates gastric acids. if that happens, continually it and flames the stomach lining blue. but even after a long drinking career, the stomach is able to recover after only one or 2 months of abstinence even one month of not drinking can help. liver specialist, hine, are good to is a fan of an alcohol free january or the shiva he,

i could deliver. most certainly benefits from a 4 week break. often, both because alcohol itself is damaging to the liver and because the liver also generates the toxic substances that breakdown the alcohol. the litter is responsible for detoxification and energy distribution. if it continually has to break down alcohol, it will store it in the form of fat, which can become a fatty liver. but a 4 week break can help. civil malott happens in 4 ways. on the one hand, when, when fewer toxic substances are produced, deliver to she can recover. when that means it can grow healthier new cells. and without the high caloric content of the alcohols, the liver can lose the fat again after the about on the day in the heart benefits as well. because alcohol strains are heart beat, a study of $3000.00 beer drinkers who had a blood alcohol level of 0.8 percent, showed that every 3rd had cardiac arrhythmias. every 4th suffered from taki cardia,

or rapid heartbeat. but after her recovery period of just half a day, the heart beat returned to normal winter says mcgraw to him, it's always good to think about your alcohol consumption motion and it's a good idea to knock drink for a month and then may be noticed that it was easy, it was maybe that it was hardly thought like, good luck. because drinking is often a habit. many people have no insight into how much or how often is too much. most considered their alcohol consumption to be normal. lives in my thus was what is i'm for normal is always what you drink within your circle of friends, but whether that amount corresponds to the scientific view, that's any one's guess. for women, doctors recommend not drinking more than 12 grams of pure alcohol per day. that means a small beer or $100.00 milliliters of wine for men, it's double that and a maximum of 5 days per week. drinking less alcohol over time

gets even easier after one month. but it's worth accepting the challenge at any time of the year. the tell tale signs that you have an alcohol problem. a day without is the exception rather than the rule in the afternoon. you're already looking forward to evening drinks. you tend to drink more than you'd intended. you feel guilty about you alcohol consumption. you start drinking while still at work or during breaks. if you're on the to any of those questions was yes, he probably need to get home. another popular intoxicant is cannabis, also known as marijuana or grass. it's often called a soft drug and is considered relatively homeless, but cannabis to can be dangerous, especially for young people. these hum painted

pictures help lenise neu maya to process his thoughts. for years, he's been suffering from a severe psychotic disorder brought about by regular counter. bessie's license, malia him up off usually i just seen something random. but in this case, i think when you lose control, when you have a panic attack you got or at least that's what it feels like and going for law. and i guess that's what it's supposed to represents in the range that you're not holding yourself and save money in a long he smoked his 1st joints at the age of $18.00 together with a classmate. getting high after school became a hobbit and eventually he was smoking several times a day. he goes to motivate sooner. hint of i, it was mainly because of peer pressure. if any alice been holding it open, it's not like after every joint i said, hm. wow lot, i've either cool either from i really like that or i want to have that again. you're fine. he was sometimes i was just glad it was over. time was in her life. don't exit for biases, aren't now done. got. then there were days when i enjoyed it again, that was foss,

camaro. the number of cannabis use us worldwide is increasing from year to year. according to human figures, teenagers and young adults in particular using the drug in ever greater numbers. dr . maximilian gar. once that the younger, the usa, the higher the risk of significant long term brain damage, along on the 1st and best buy as life found, that people who consume large quantities and at an early age edge begin to 13 to 15 minute se chronic into long term changes to the brain and the woman calmed off and on in these primarily affect the frontal sections in the brain and for that are generally associated with tasks like problem solving. mine and impulse control the problem, lose an emotion regulation hole in the tones legal for the new. there was a reduction in size of the frontal lobe in early onset chronic users compared to non users in dolton ford like to the nist complimentary fetched in lena snowing my

have no previous history of like a logical problems until he started smoking cannabis after just a few months he had his 1st panic attack. what? flaked, heartfelt petitions, dizziness, feeling sick. he had thought of the my head was all jumbled up. and i couldn't concentrate what kind of tangled thought and kind i just wasn't right in the head and was scared, anita hollis in hi, lot going on. so tied off the phone with a few months, but i actually felt like i could die any 2nd off the flag that my heart would start beating off or i would stop breathing. it doesn't matter how hard you try to. you just can't get yourself back under control. holton, his research is currently looking into the genetic factors that make some people move honorable to developing complications. but the composition of the drug also plays a role. and i thought there have been

a tennis in recent years to cultivate cannabis ativa plans with a high g h. c. content. and so the psychological effects are then, of course more potent than mine for we conducted a study covering in patients in german hospitals from the years, 2000 to 2018. and we saw a significant increase in the number of patients who were hospitalized for a mental disorder due to cannabis in the band with once. and the buffet, a 5 fold increase, and then there were outpatient likeliness noise. my ass off to his panic attack started coming with increasing frequency, a psychiatrist diagnosed him with cannabis induced psychosis, and prescribed him and. and so i a t reducing anti depressant at the same time, cleanest, fresh out of high school learned how to deal with the sudden, attacks in psychotherapy sessions. ross, if you save up, i noticed that the attacks were a lot less severe. don't try to suppress them. so you know,

when i realized i was starting to panic, i saw a doctor. i don't give a down, holly, i'll just faints on or die because and by just accepting it and done things got better with the the in f and the better the one after consulting and professional lena snow in my i decided to go to college despite the continuing panic attacks. this was the kind of dub off target. it wasn't easy and there were days when i had to leave a lecture after 5 minutes because it was so unbearable i couldn't get on top of it . a going to university also gave me a structure in my everyday life, a routine, i think limited time country to what many people claim cannabis can be addictive which makes recovery especially difficult. even winning some puts in columbus winds in your vocals. yes, patients have a real dependency us and then only very few of them who decide to quit managed to stay clean as it all for the relapse rate is very high from if the patient continues using then the prognosis is poor foot. it's better if they manage to quit

on it but some symptoms might still persist. lenise neu, my i did manage to quit after 6 years of psychotherapy, his symptoms have gone and he now wants to gradually stop taking his medication. he graduated from university and got a job as a construction site manager until never smoked cannabis again. among the many questionable trends on social media is people filming themselves when hike. it's supposedly just a bit of fun, but addiction can happen all too easily. it joined with friends popping ecstasy before a weekend wraith, while many people only get hi occasionally for others. it compose a threat to their lives. ready ready and they always find a way to get there. thanks tim has taken to the fields as part of his withdrawal treatment. 2 tending to the rehab villages,

flock of sheep, accompanied by one of the therapist. tim is now gone 2 weeks without being high. after years of his daily routine revolving around drugs. now 22. he started smoking grass at the age of 14. before moving on to cocaine and eventually even stronger substances called legal highs, his life spiraled out of control. and so when i didn't finish high school, him and didn't do an apprenticeship, so i pretty much, la, my friends, my mother threw me out. let me saw zaleski listen. these so called legal highs can be bought freely online, marketed as bath salts, or herbal incense. consumers can either smoke them or consume them in tablet form. they contain synthetic drugs that produce an effect similar to that of cannabis, ecstasy or amphetamines. except far stronger as anna knows from personal experience, thus from extension than the worst part for me. and also

a major reason for quitting was no longer being able to talk because i was, i wasted on to license. i was so done in from being awake the t long that people couldn't understand why i was trying to say the sangh. let women have min hygienists for stunt not all the patients here in the villa. lily therapy village have a history of drug abuse together with therapist to be shy as friend. they trying to get to the bottom of the reasons for their addiction. at the same time, they learn exactly why legal highs can be so dangerous. as it was, the efficiency of what we're seeing is these new synthetic drugs hitting the market and a big rise and consumption over the last couple of years. the people coming to us have extreme afflictions from abnormal mental states to obsessive compulsive or neurotic disorders. and in some cases, psychotic episodes. oh, to jack hung up susan's and tie the most dangerous risk with these new substances. is that little or nothing is known about how they work or what the long term impact

could be? that's because the manufacturers are constantly inventing new concoctions. once one group of substances has been banned, they tweak the chemical composition to produce a new substance that hasn't been banned yet. satisfied isn't and, or the really dangerous thing about these new synthetic drugs is that consumers never really know what's in them. one thing, and depending on their personal constitution, is the effect, the drugs have can be so severe that it leads to these people suffering catastrophic carmichael. the audi stalkers, the studies and mentions with coastal fine change the so called legal highs can even be fatal. sometimes after a single dose, the innocent herbal remedy label belies the hidden dangers. and as tim knows, it takes a lot of dedication to kick the habit. while drugs have they dangerous, some have benefits in the medical world. cannabis can help with chronic pain and to

ease the symptoms of multiple sclerosis and epilepsy. it's a similar story with the likes of ls d, psychoactive, mushrooms and ketamine. these hallucinogenic substances are of great interest to research is developing medication, depression, anxiety, and addictions. for some people, dance, culture and recreational drugs go hand in hand. drugs make them feel desirable, almost irresistible. and they can dance until daybreak. but they're not without the risks. of course, however, some of these substances could also have healing powers. dr. andrea una bella is convinced of it. she advocates using psychedelic drugs during therapy and the newly established use as actually tool and is happening in many countries now across the us here in europe to other parts and we use it for augmenting so supporting psychotherapy, for example, for depression, for anxiety,

for post traumatic stress disorder for oh, cd end in some parts for addiction, treatment as well. drugs that heal depression and even addiction younger, barely uses the drug, ketamine in their berlin practice in the fields of anesthesia and emergency medicine. it's widely used to put patients under or relieve their pain due to its hallucinogenic properties. ketamine is also a favorite party drug, but taking it is dangerous since it can lead to unconsciousness. but in psychotherapy ketamine has become a useful way of treating depression. so these substances do is they need to extraordinary states of mind that allow for different perspectives on things. strong inner pictures, so called pseudo hennessy nations, meaning that people have very strong inner perceptions of landscapes. people

things they remember ketamine causes the areas of the brain responsible for seeing and hearing to work together more closely. as a result, you perceive even the smallest details in the immediate area more intense of lee but trips on ketamine can also have negative effects causing panic attacks or persecution complexes. that's why ketamine is only used in therapy after careful consideration. there is no effective medication without side effects. when ever you use an effect of medication, it will have side effects, at least for some people. there's 2 things that can happen physically. one is elevated, so high blood pressure and the other thing could be a higher inner eye or intra cerebral pressure. that's why people, for example, who have glaucoma or in a i thought that is high anyway. would not be treat in her practice. unit barely

administers small amounts of ketamine, a maximum of point 5 milliliters per kilogram of body weight. and that way bad trips can be avoided. the doctors and therapists here also look carefully at whether the therapy is suitable for the specific patient. if we do a psychedelic augmented psychotherapy aside, i can assist that psychotherapy and as always at least 3 steps. a preparation part, a doing part with people are being given the substance on the various supervised circumstances. and an after the patients become to andrea una barely have already been through several years of conventional therapy, unsuccessfully in europe alone. some 7500000 people suffer from therapy resistant depression. ketamine is often their last hope of getting better. the patients, problems and concerns are discussed in detail. first of this kind of treatment needs deep trust between therapist and patient. otherwise it's not working. and

once we've done that, we also talk about what older set of consciousness can be like because most people who come here have never had any other substance than for example, alcohol. and is a totally different experience to drink alcohol than to have for example, katanen little k written grad studies have concluded that kellerman improves neuro plasticity. that's the brain's ability to adapt and react to outside stimuli. the substance also dampens overstimulated receptors in the brain that reduces the symptoms of depression. and kevin works faster than conventional antidepressants. patients often feel better after just one treatment. we usually do is we don't do a lot of cattlemen sessions after each other. we stretch them out over several weeks to give things time to work because therapy is also happening in the brakes when you live your life there happens. and then when we see after 5 or 6 come in

session, that somebody has improved. we do the after care and basically send people back to the normal lives unit. burleigh says the academy and help 70 to 80 percent of those treated with it. they can go back to their everyday life, leaving their depression and fears behind them. and finally, our fitness coach aliya has a many work out for a spot. he started the day hello and welcome to date we're at home and we are going to do 2 exercises. the 1st exercise is stretching exercise, and the 2nd a card,

your exercise. those exercises are perfect to start your day. bend your knees. walk with your heads to shoulder height. and day. we're going into a downward facing dog. bring your hip high to the sky. all these for one to 2 seconds. and if it's too hard for you, just bend your knees and hold it. then we walked back. we stand up fully and repeated. ice chest to do this exercise for $5.00 to $10.00 time. and then we go to the next one, st. his wife bria has to keep lever and then your knees for your head.

if this is easy for you get a little bit faster. you can start with one minute. and if you want to, you can increase the time to 90 seconds or even to 2 minutes. and the best thing if you started today with a lot of power and you can do it everywhere because it doesn't need so much space. enjoy the exercise. see you next week on in good shape, bye bye. ah, [000:00:00;00]

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i and life celebrities influences and experts to talk about all plain loved thanks from dating again today. nothing less the south, all these things and more and then you know, season of the plot can make sure to tune and wherever you get your pot path and join the conversation. because you know it who love matter and sometimes a seed is all you need to allow big ideas to grow. we're bringing environmental conservation to life with learning pass like global ideas. we will show you how climate change ended or mental conservation is taking shape around the world and how we can all make a difference. knowledge grows through sharing. download it now for free. mm mm.

ah ah ah ah, this is dw slide from berlin. china is preparing to live with cope. it's a major policy shift. beijing announces an easing of corona virus restrictions nationwide. with less mandatory p c. r. testing at home quarantine for those with