on d w ah, what our sports all about in winning fighting schooling. we say there were about never giving up the most exciting sport stories about people, passions and their dr. sports wife. every weekend on d w. ah, hello, lovely people. it's time for your favourite magazine. sure. welcome to the 77 percent i want to camara, and i'm delighted to be your host. we've cooked i delicious offering for you. here's what we've got on the menu to day. we

have a family chefs in south africa. was about so called while we, we for round africa to try the continent, 50th food and in ghana. will me sandra, who's got a recipe? tough. what color? but 1st, how about our quakes? not before we hit the road, we sent our correspondence out on the streets to find the best st. food in their countries when a petite. ah, this is maria, is the king of st. in nigeria. have you tried your granite rolex mays? one is the most popular street in zimbabwe. have you tried? you gotta enroll it. well, i'm not talking about the watch and i am talking about you guy. and as homeowners

treat food, yes, they are all x. it is not limited to a region or a group of people. you find your gun, the relics in almost every part of the country. there's literally no tone without this job. i rode friday and sometimes with veggies like to me to the coverages. however, this is alicia snark is historically noted, addition of food here. the japan itself was reportedly introduced to you canden by the indians around the colonial times. i didn't know i'm late to make a rolex did not happen until around like 900. so it is not an old smoke, so to say, but ever since, in this principle from your random place, delicious. this arrested maize gone, commonly known,

is to bargain in the local language. is the most popular street food in zimbabwe. it is food for the affluent and the common men. you don't need much to prepare it, but just this buy up by the roadside nutritionally. it is a high in fiber which means and minerals, but relatively low in fed and brought to this is the king of st. nigeria. you know, we do need from now, then i do have, i can definitely be found in every part of the country. there's lots that recipe forced to yeah. what is usually prepared be be around, ortiz, the mrs. murray said, you know, blend of life. i saw you. i mean, what does it help me put up? sean menu strip. clear is usually not prepared in

a high did it and it also contains a lot of oils and spices. so it could be harmful when you seem to watch. wow, if your sounds nice shift even though very see. so how about something fresh and healthy now? and for that i asked someone who needs no introduction to the 77 percent to me and i'm talking about my wonderful friend and colleague, michael o t a c u t. r loon. i came in with the apple, which is good, you know, i asked you to come here. so because you are one of the people that i can see very health conscious. right. and you didn't disappoint. yeah, you have the alcohol, but not mine. what is that? well, that is a be truth. yeah. it's a red thing that you know, you put in there for a lot really healthy and something that i always school for. you know, when a imagine a b 2, they might do something that looks more like an audience. so this is new for me.

yeah, on this show everyone learn something, but i'm in all shapes and sizes if we do a good thing because that's something that we are focusing on on today's show. now lisa, ingredients that she used to do what exactly. so a couple of things you could do, food fella, you could do s movie s movie, something that i really like to do on compared to there we are, we just saw us movies are really quick and healthy, nutritious options. if one is a quick slack, and you don't have any regrets, you don't put on extra weight. you don't have to worry about spices. because all of this is natural. it's just a banana. you cut it up, you out a bit of water, the apples that be true, put it all into it into a juice maker. smoothly make a blender, you blend it all up and you're done. it takes literally about one minute and a good thing. the best thing is that ellipse, you know, dishes to do after work. ok. you've got me that you have because i'm thinking fast

. yeah. but it also saves me the time to clean the dishes, and i know i'm not talking just for myself that is different. beyond that, i don't, i mean, i don't like to me that this is so it means i'm constantly doing this. yeah. yeah. now this ingredients that we can find here, but you come from ghana, is that something that you feel is missing from this collection here? that to think just would be, would be so much reach a for. so for all of the people were watching from going, i would know this thing that we use in every meal is school practice a, it's a fruit cricket. cricket has a fruit, it's got a very sweet aroma. it comes in between black and dark brown column and it's about $15.00 to $25.00 centimeters and it's native to west africa and we use it in sooth and sauces. you can use it for soups, for mothers who recently delivered may help. yeah, it's called so much so much benefits. you can go into the into

a powder and i usually put that into my smoothie what are extra onto oxidants and then the extra v tillman's. and it's fully packed with nutrition. unfortunately, because it's not native to the northern hemisphere, it's very hard to find it unless i bring it from gonna on my, on my trip, then i know who i need to click on to the next. i'm gonna, i'm gonna be going to try gonna try to we should do it with you here on the show, right? yeah, i thank you so much my call and speaking of missing food for centuries, wild foods indigenous to the cape. nourished the people of south africa, but after colonization knowledge of these wild foods vanished now, chefs and farmers alike, putting them back on people's streets. mm.

welcome to a place where we celebrate africa. and made hampshire nice. if you're craving an old fashioned chocolate strawberry, or knotty ice cream cone, you're looking in the wrong place here at tapi tapia, that the ice cream flavors on spied by african super foods like tiger not sore gum . and chi apple such them making cup into fission. tuffy actually, so this is the little fish that she gets in continental africa, typically people washouts or rinse out the sultan is. but in this concierge reason, the sultan is to provide flavor for bathrooms. again, trophy caramel. so he kind of vibes, the name choppy toppy is a play on goose whose 1st name. but it also means sweet sweet in his mother tongue shawna. the molecular biologist loves to play with different flavors. so far as in bob, we and has created more than $600.00 each one more unique than the last time he was, sees his ice cream as an ode to the african continent in

a couple of different tubby, you had dimly, when i go across the continent and he drew a full range of what the containers oftentimes of flavors and i like celebrating their similarities and highlighting and celebrating the differences we have as a people in the content as well. yeah. but what does ice cream made out of dried fish? actually taste like i can do soccer sulking as of the fish, as well as like their rich sweetness and the battery noise from the caramel. and they toughie. it's like a familiar knave out the thin with a twist. i like the whole idea of like, di, colonizing back into the home indigenous flavors. indigenous teeth, teeth. they are from home, so called wild foods. are the latest trend in cape towns, culinary scene, local plans, which were largely forgotten after colonization of the cape on. now experiencing

a revival town and the community garden in kylie to township farmers are already profiting off this trend on top of the regular vegetables like tomatoes, peppers and spinach. local super foods such as dune, spinach ice plant, sour fix, and spec warm are once again popping up in harvests. at 1st, some found it hard to believe that people would spend money on plants that are widely considered common weeds. but skepticism is giving way to enthusiasm. no doubt helped by the fact that they top up the monthly income quite nicely. close we taking is the wheat miguel. they, i splunk, their 20, we pull up a lot and take to the chromebook with, you know, it's wonderful to him. what, now, ways to just grow because it, even those when i show you as is include, he just come out. indigenous plants have adapted to the climate of the western cape . they quite literally grow like weeds no fertilizer needed for centuries,

people sought them out for nutrition and integrated them into their diet. young people like ways o and seen tim bailey, are curious about their routes. for a long time, the 2 university grad struggle to find a job. faced with the prospect of ending up on the streets, they decided to help out at mca bus farm slowly their passion for farming and wild foods grew. there's a lot of vegetables that we're not even are. we are only added to this my 1st time to get it would in my mom. but i'm talking about all those time now. i've been showing it away. lesbian, for years i've been showing in a way, but it can make a used to useful to friends now to summer's life, this june spanish. it can also help us economically because our, if we can know and have knowledge that we can cultivate this insanely busy to hotels, there to load only cub unemployment in our country to boost the economy. what was ended up on the farms? compost heap is now masterfully plated by 5 starship, rudy leven berg, the executive chef of the luxury mount nelson hotel has been incorporating local

log foods into his casino. for the past decade, i wanted something that really resonated with what was in the ocean. what was on land and how you can bring the 2 together without finding something that was imported. pernicious grown, specifically, got a lot to do with what? the, the people of south africa 8th. before we started pulling out all the we i'm, that's what they would have lived on. i mean, that was from nutritious. it is healthy is full of whitman's, and that's why we bring it back on to the place. it took him a while to find the right balance of flavors using too much of some plans can leave a bitter off to taste. but what began as an experiment has evolved into fine cuisine. lee been berg likes to serve dune spinach spec boom and ice plant from our cup as garden, with fresh muscles and king clip. now more of his colleagues are taking a leaf out of his book. i think a lot more share. so starting to use it, which is good and, and with that a lot will guess will be asking for it. and it will be expected whether in

underground ice cream paula's or an odd proceed. these passionate foodies are going the extra mile to ensure a south african wild foods make a well deserved come back. what do you eat is one thing that can determine how you look. but there are many other factors that could change that. in our next report we head over to ghana where there is a growing interest in cosmetic surgery to achieve so effect look. but some are instead hitting the gym to get their dream body, but is it enough to also build a healthy self esteem? when it comes to one's body shape, pumping ion squats and a high heart rate has become routine for sandra abena, m unto they are on the surface. the young communication. a marketing executive has the body many women grey. the curves and the beautiful, our gosh,

think that many find attracted the bunch of a is not all even shapes you know, that kind of attention that gets people looking back, asking, use a real and we've been touching it. we had to pull them last and then i would wanted the is it easy or have you done something to return anything to get attention from the men and the women, the men, most the thoughts you know, the sexual side. and then the women is like, really you do feel well and didn't have to touch you to be sure i didn't like was up in him when mom to be gained a bailey body shaming comments played her. but instead of going for plastic surgery to share the killers months, if you decided to stick with buckets in the gym, i made a choice. or do i would encourage people that we bought? it's choices. because if you go on that at night, you will still have to like to maintain that doctors will tell you after problems

you need to go back to exercise to maintain it. so why would i go through stress? i would love, i've gotten the painful part suited him enjoyed and then probably again, what would be the desire for occur the body has driven a search in cosmetic surgery, renown going a in plastic surgeon, dr. michael or bang, it's famous for such operations. but he's quick to defend his patients choices. you know, you cannot judge somebody because they want to look better. when have big boobs who have big but go and have a tiny waist. you know what they want? they don't have wrinkles. now i always tell people if you really make what you look like, which is smell like what even wear makeup. not everybody is on board with cosmetic surgeries. it's often said in jim's that you both get the book you want by spitting on. it's terry buffer, who, who is just one fitness instructor, see, helps clients get that dream board through physical work. if you are very confident

about yourself, you wouldn't mind what someone said, or you wouldn't mind how someone is. you know that yes, you also have a perfect this is how you will meet you getting to, to keep it. you have to exercise montebello hasn't yet to cheat the exact body weight she wants. but she's determined to stay on track and put in the hardy on to get it in 2020 to the theme of the african union is a strengthening resilience in nutrition and food security on the african continent . now, when we think of nutrition, it's often malnourished. people that come to mind fast, but the air you doesn't only want to focus on a lack of food, but also on the effect of having an abundance and of making poor nutrition choices . statistics show that more and more people are becoming overweight and even obese on the african continent. leaves show went on the quest to find out the truth about

obesity in africa. today we're going to unpack a paradox. millions of people across africa are malnourished, while at the same time, millions are becoming heavier and heavier. one worrying trend is that the problem is also prevalent among children. we find that the continent of the world overweight children, age and the 5. today we want to address health risks associated with weight and talk about why we're seeing an increase of overweight and obesity. so why are we getting heavier? first of all, we do more sedentary work than our ancestors. and the 2nd game we eat more processed foods, which are often high in calories. fab sugar and salt, also being heavy, is still viewed as a sign of world in some african regions. and that can be dangerous. according to

the w h o, overweight and obesity can cause cancer, diabetes, high blood pressure, but a strain on bone joints and vital oregon such as the heart. high weight can also reduce a person's life expectancy. unfortunately, it's an issue we tend to diagnose in others much faster than in ourselves. south africa and general practitioner and weight loss expert dr. in a feedback, i tried that. a dr. kat regularly witnesses. this phenomenon, the patient of mine was full. he's not overweight, he's probably drop age, but they decide at all. it's a problem. i go, what about 60, what about you? what about you? and then will you want me to help you all he gets to eat different things in the house, but the rest of to eat something else. if you want to say by 2 extra pounds, the solutions are actually quite simple. experts insist that we should choose fresh

foods over processed foods and show of water rather than sufferings. interesting, lee, what always came up when i talked to experts was how vital a shift in attitude is the same. people who have set the trends in that well and talk to them as we have come to my and try to imitate needs to help us to move those 10 to glamorize. what key glamorize? cycling glamorize. you don't have any food in food pyramid instead of above the cake loaded with that and sugar and actually so instead of showing off what we can afford, we should start making healthy food and lifestyle choices. and when it comes to how we want to look,

maybe it's time to drug traditions and follow the advice of doctors and attrition of what it means to have help make walking great again and the best person to do that takes walking a notch high. i mean, he's the man who believes no human is limited, so he wants us to run. i am talking about l lewd chip chug. it is kim. i met with him a while ago in his home near elder it. and he's idea to keeping us healthy is to make africa and running. clinton it says sports men and women are kelly's is increasing. anderson fortunate. but tow it to sound other. it's a, it's a, it's a sort of follow po. leaving would have been surrounded by negative people. have you ever found yourself in that situation where you were experiencing these high levels of stress? and if so, how did you deal with it?

i have been surrounded 4th 18 year for the last year. the nurse would been mostly people for touch olean, in sport, and i'll take the sport. so i think now my lucky one, you are a man who has accomplished everything in your career at this point. oh, what do you visualize? oh, oh, did i in visualizing that sort of, i need to map co, our country around and country and, and all neural around and one of the 4 color tall for color. if it's in the sport, i'm still, i'm still unclear of a form to inspire the next generation and, and, and, and, and, and, and tell day, and people that took leave your if you say years in your heart and transfer to your mind and say things more than you can for them, it's not the roach lot. that's about any other profession, doctor. we need to book a little respect their professions. we need people to do in 1st in themselves, and in 1st in their, in their families, their friends, their neighbors that saw them on. but that's worth in my it says my bucket list

here at, that's a very busy bucket list. so how do you plan on making us are running nation while running world? because it's one thing to be inspired by you, but it's another thing to wake up in the morning and run yourself. m turn. tell people that. so for, for you to anything you can spare your 30 minutes. sandra, there is no reduced for cindy. so there is no responsibility in this one. that is our responsibility, but not responsibilities. that a stamp you just need to make time for it is here and stick with the time. you definitely need more time to watch the entire site interview. to do that, check out our youtube channel. and well, you're a tit. subscribe to our facebook and instagram channels to. now all the talk about running made me hungry, and i'm sure our next report will only make me more hungry. all across africa every

day. millions of bellies of fed with some of the world. pace, p. s. and flavor. food, food, and over 50 countries have their own taste on what should go into the port. let's have a look. the niger river takes a tour through west africa, but watch a catch. it is for the residence of se glue a day on the boat is rewarded with fresh fish on the co. if colors and tase to make life worth living, then home boss has gotten me check out the famous market with it even more famous spices. are you kidding me? flavors of the swahili coast with him of eastern prestige are more than enough to make any one's mouth water market for small cities by themselves, even in small countries like rudy. and after a hard day shopping and haggling,

it's time to enjoy the color full fruits of your labor in bosom bora and a plate of pillow gone. a city of kumasi is known for its royal heritage and famous food. but as the best chef knows, the best, who takes a royal pounding? but not all good things need such treatment. sometimes it's best to take it slow like commodity famous, low cooks do. now that's a dish to bring the heat. how can we forget? call it a call it g. send ya a call it bright grilled. meet is king and didn't know maybe a top jerry needs a top bright. the award winning singer knows what good and knows where to find the best grill station. of course, it's not just the food that count location can decide whether you want to kick back and chill and cooling off literally in the congo river over a plate of delicious,

gay meat and freshly picked forest. fruit must surely be right up there. after the hustle and bustle of africa's biggest metropolis. what better way to call it a day then with the key pad and a sundown of cocktail on lagos, lagoon. g. as to that indeed, cheers to that. well, that's it for this week to days shall focused on staying healthy, both physically and mentally. but we also found out that no matter your body size or shape the most important thing is taking care of our bodies and loving them as they are. i don't know who needs to hear this, but self love among us young people is really the best kind of love. thanks for staying with me until this point. for now, as o louis, i leave you with

a musical treat. here is a sugar cane ring mixed bite. camida frittering may or corn king promise, and i'll call you enjoy and until next day. good bye. silbert hughes briggs with ah ah ah ah

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