on the very top to the solo, ryan when palatinate is showing off. it's very best in 60 minutes on d. w ah, what people have to say matters to us. m. that's why we listen to their stories reporter every weekend on d. w. and the will tell him, is greece, at least in the bedroom, greeks of having sex, an average of $164.00 times a year. that's according to a survey, commissioned by a condom manufacturer. in 2nd place brazilians have sex. $148.00 times a year. in japan, the average is just $48.00 times a year. and healthy sex life is great for one's well being so long as it's safe. so

let's talk about sex on in good shape. with oh, it's a peaceful evening and a couple it's turning in for the night. but before long clothes are strewn across the floor and the pier wrapped in each other's arms, sweaty and out of breath. oh, happy so much made that happen. the main culprits are the go nats mainly from the testicles and the ovaries. they produce sex hormones, estrogen, in women, and testosterone, in men. oh, these hormones are vital for sexual development. and they're what fuel sexual

desire. a brain is also responsible fantasies and century stimuli like arousing images. music and aromas can create feelings of design don't mommy is released from the miss olympic pathway. this increases the desire for sexual satisfaction, which motivates us to act. when we are aroused various parts of the bonnie become more sensitive to touch, especially the areas with lots of nerve endings. these iran genus owns include the nipples, ears, neck lips, and of course the sex organs. meaning the nervous system is also involved because it released the stimuli to the brain and the response is immediate. becoming aroused causes various interesting changes throughout the body. breathing gets heavier heart rate's speeds up and blood pressure increases. blood vessels

dilate to increase blood flow to erectile tissue in the sex organs mm. the penis becomes erect and the glittering swells. the hypothalamus and pituitary glance are mainly responsible for what happens next. they calls the levels of oxytocin and the blood to rise during sex. among other things, this hormone trigger is muscle contractions. during orgasm with or without orgasm, these hormonal fireworks can make sex an intense experience. and is fun as it might be. this much physical activity can also be exhausting. for reasons why sex is good for you. most moderately strenuous sexual activity has

the same effect on the heart and blood pressure as moderate endurance training. and you bone about full calories per minute. also, it gives you a strong immune system. one study found out that having sex twice a week raises immune globulin, a levels and boosts white blood cell and killer cell counts. these help fight pathogens less stress having sex at least twice a week helps you deal with stress better. because the body is releasing more oxytocin and endorphins, which fend of depression and anxiety, less pain and endorphins, are also a natural pain killer. so regular sex can help reduce menstrual cramps and joint pain. and according to some studies can even relieve migraines. to what are we waiting for? it's time to slip between the sheets. but bear in mind

w h o figures show that every day over a 1000000 people contract a sexually transmitted disease, the organization calls it a silent and dangerous epidemic. urologist johan, a switch, sees a lot of patients with sexually transmitted diseases. these include bacterial infections such as syphilis gonorrhea and chlamydia, but also viral one such as h i v. her base hepatitis and the human paloma virus, h, p, b, less serious trickle, manassas, and gentle cramps are caused by parasites. it was only when penicillin was introduced in 1942 that diseases such as simple as became less virulent. but even today, in many countries, cases have to be registered with public health authorities globally. it affects

$12000000.00 people a year. how dangerous are stds for women? gynecologist scooting, a dancer says that women with conditions such as chlamydia, often won't have any symptoms, but left untreated. they can cause serious problems in that in unconstitutional still have serious consequences such as inflammation of the abdomen and internal organs and soon don't from wound alive. put up on the no, no gun for then there's a risk of damage to the fallopian tubes which can lead to infertility. even kern one so, so involved by court can come human papilloma viruses can also be sexually transmitted . many h p, the infections are not diagnosed, but can lead to cancer. it's important to be aware of the symptoms and risks. mccannen. you can be an e p note harry, her all your live calm when you may get cancer. at some point on we are, there's a 2nd peak in cervical cancer incidence in women over 60 ins as often goes

undetected. and many women, i think they don't need to keep up with the screening was over again. which stds our men most at risk of and when should they see a doctor? and i was discharged from me. aretha pain when urinating redness around the opening of the urethra on the penis or discomfort in pain in the testicles and prostate as an important on to pasta. an infection can be confirmed by a genital swan. the most common venereal disease in men is gonorrhea. it should be treated with antibiotics, otherwise there is a risk of infertility. another relatively common problem genital warts caused by h p. v. proxy fight watson into hardware of and genital warts in the re throw, have to be surgically removed either by laser treatment or incision is out of order . and that can cause complications later on in guns causes potent charge better,

complicates once if it was on the h. p. v. vaccine can help prevent these issues and also protect against a range of cancers. bacterial stds can easily be treated with antibiotics which guards against inflammation and long term consequences. such as in fertility . congenital syphilis causes some $200000.00 still girths and newborn deaths a year, making it the 2nd leading cause of preventable stillbirth after malaria. the w h. a wants to see more efficient testing, affordable medication, and primarily improved awareness of how to protect against stds. sex should be enjoyable, but also safe misconceptions and myths about sexual health can often lead to

mistakes. sex is a wonderful thing. there phone that you didn't have to worry about catching something from it. this a pat and i really contract chlamydia at the public swimming pool. oh, legacy. there's loads of myths around sexual howls and sexually transmitted infections. and some of them are true and some are them are complete nonsense. we'll look at them together. let's take it out. zone quoting bro coordinates the youth work of berlin organization that supports people with h i v or aids during advisory sessions. she gets lots of questions about sexually transmitted diseases. the 1st question, can you contract chlamydia or gonorrhea from a public toilet? luckily you cannot get infected with an s t i and a public toilet, except if you have unprotected sex and a public toilets. and so public toilets are usually a little bit disgusting, so it's good to wash your hands afterwards. so you don't catch

a flu or something. but i really wouldn't worry about estie eyes. so you can't get estie eyes from using a toilet. what about swimming shore in the public swimming pools? the water is normally chlorinated and filtered, but some people still say they got infected. they're hm. oh, it's can be a little bit disgusting. if you don't have sex with them, you should be okay. i, you can also attach some kind of an skin problems from a swimming pool. you have chlorine and that does protect you against victoria and viruses, an a n. if someone tells you they got chlamydia from his phone pull, there are most likely lying. maybe they had sex next to it. we don't know. so pools all go out to another thing, some people say is that s t eyes can only be passed on through penetrative sex. so when appears penetrates vagina kissing caressing and cuddling are supposedly sick.

is that true? so unfortunately can get an sd i just threw petting, so oral sex or kissing or touching private parts of other people. and this is because we have as the, as a very different from each other. so we have bacteria, for example, chlamydia or gonorrhea which are quite common amongst younger people and they can get transmitted. for example, through oral sex, you can have an infection, your throat. so s t, eyes aren't on the past on through penetrative sex condoms are almost 100 percent effective in protecting against infection with h i v. they also significantly reduce the risk of becoming infected with other viruses and bacteria. some people put on to condoms, thinking that makes them even more effective. does that actually work? unfortunately, the condoms do not gives you additional protection. it's a nice idea, but doesn't work. why? because latex is a really, really sensitive material. you can see that. so if we put 2 on top,

they can cause friction, they can actually rip, it won't be easy to use and it won't have the same protective effect. so if you want to be really sure, and so good about using condoms. i really recommend looking at a couple of things. first of all, do you have the right size for your size of penis? and is it within the expiry date? because condoms can actually expire. and it should be said that 2 concepts definitely do not doubled. the protection itchiness losing s t eyes always have obvious signs or so many people think. if nothing firms always okay, having no symptoms, go infection, you're not contagious. so ghost the theory but is that actually the case? almost 50 percent of the cases be completely without symptoms or half a mile symptoms. so you may be, jenny, i think,

a year. okay. but there may be an underlying infection that will be better off being treated because until it's until that se, eyes which causes the most problems, because we can have, and physical damages or effects, or we can pass them on to the people. so unfortunately, the only real way to know if you have an essay or not is to get tested. so search does, of course, come with risk. but if you get tested your on the safe side, many people are worried about getting tested for stds because they're not sure what's involved. but checkups are very straightforward. they usually involve a blood test and a urine sample. sometimes the doctor will also take a swab of your vagina, urethra or anus. another reason why people don't get tested is shame. we worry what the doctor might think of us, but doctors are very used to seeing all kinds of cases. for instance,

some doctors are asked to optimize or even reconstruct a woman's hyman in believe it will prove virginity and not uncommon misunderstanding about sex and the body. oh, isn't this how an untouched woman is made? her hymen, her virginal membrane intact. her cheery unpicked. wow. what an innocent piece of skin people say this is the sign of a verge. but then along comes a man. armed with his knife, the white innocence, the virginal membrane, is destroyed, gone forever. a bloody law wake up because this is total nonsense.

in real life, you never know if you're high. oh this is lie. a vowels parents, she is a guy, an ecologist, it doesn't even have to be broken because it's not a close membrane that covers the vagina. think about it. how could girls even bleed once a month of this was totally closed. the hyman lies somewhere around here at the entrance to the vagina. the hymen, it's more like a ring of a very, very elastic skin. if you have bad, janelle, a penetrative sex, or you must obey that, then it's gonna be stretched. and if it's not stretched for a while, then it's going to go back to the original shape. it might look like a band of tissue across the center. ring shaped like a c or like a crescent to name just a few possibilities. there are few girls, though that do have

a hyman that's close. it's not so typically it doesn't happen. soft appeals. hyman can make problems when gills menstruate, because then the blood can go out from the vagina, but that's not a big problem. you just should to thing a doctor who's gonna open it a little bit and then everything gonna be fine. what's important here, it's perfectly natural and normal that you're hyman has holes and your hyman is always there. you don't lose it. it just stretches, but it stays where it is. so it's total nonsense. when people talk about breaking the hymen or pumping the cherry, that's totally absurd. the forget about that, that does that big life? no one can tell from your hyman if you're a virgin or not, that's just not possible because it can also stretch with other things, like for example, with sports. but still there are these very expensive surgical options to

reconstruct the hyman. they say they glue or so your membrane back together. this archer is, are nonsense. there is not something like the one shape of to hyman. so if nothing has to be broken, why should we lose something? some girls also put capsules of artificial blood into their vagina to simulate bleeding. you then know what's in the teeth readily crits. so the vagina is a very daily cade and complex system. i don't think it's like with a dia to stuff it with things to which could be toxic. so i do some girls and women report leading after their 1st time having natural sex according to studies. it's still about 50 percent. in fact, the hyman doesn't have many blood vessels, it's rather lacerations in the vaginal wall that lead the hyman can bleed if you

don't pay attention, if you're to quick or to rough or just don't use enough lubrication. but actually it doesn't have to. the problem is that if everybody's telling you that it's gonna bleed than hurt, you're not even gonna try to be cautious. so just relax, be cautious, be patient and enjoy it. ah, and don't let guys think they need to play the night with a sword. because there is nothing to cut or break a loss of years sales this rounds h, i v around one and a half 1000000 people get infected with the virus every year, talking openly about it could help reduce infections. we spoke with tv personality revonika, pottery, renatta in zimbabwe. capital, hurrah,

ray. you don't get many stories of people confessing that they are living with a chevy? this is still a problem. and we also spoke to reporter a may. yeah. deborah, in gone, has capital a crown i don't know any one, even if it's ever directly. and i am quite aware of some of the issues that the face in terms of the health of falling sake sometimes getting. ah, and of course, some of the stigma that society attaches to a tavia both fill us in on what people in their countries think about h i v you blue. i do worried about each harvey and that chance that i could get into this very high. so i'm very so far we can, i mean, gets infected, but i know he told me though,

well, i do worry about it hanging in many parts of africa, h, i v education and access to medication is improving. but stigma and discrimination remain a problem. just like elsewhere, misinformation and myths still circulate. for example, the idea that you can get infected by being near someone with h i v. i is not dangerous curse because if i, you know, the president which i be just, you know, take the precautions and you know, h, i, v has ways of transmission. and if you're working with someone which doesn't involve any blo transmission or you're safe, i know it's a session related disease like disease. so before you give it out to somebody else, you'd have to have as a change, of course here it in good shape. we asked specialists in the field for their expert opinion.

we had to do a lot of education that to actually a chevy is blood borne or in sexual secretions. and you can touch people, you can had people. and of course, now we know that if people are virally undetectable because they're taking the anterior virus, they are completely non infectious. i personally living with h of e is on treat and cannot give the virus to anyone else neither by touching nor by having sex with them. so and detecting somebody who has h a be positive and as treated. this is the best way to reduce infections of all while they are now. more testing services, not enough people are making use of them. so you should take your own precautions. always walk with a petition him up. okay. i like a show for example. ah,

yes. so i'm, i'm very much i, we thing a lot, it's ivy and it fast for it. i put that my so from a chevy by using condo, when i slip with my girlfriend in terms of um, the provision he talks about condoms being provided on the campus are, these are freely available all the time if we couldn't fill out. yeah, i tried to kiss your 1st and most of the young men, this was a young woman now fritz to take williams. and is it true that circumcision can protect men from contracting h i v. studies have shown that males circumcision can reduce the risk of infection by around 60 percent. if it's not a full protection, the full protection, you only get 2 condom, a pause, pre exposure, prophylaxis, crap. but it reduces the risk of a shabby infection. and he was to thank less acquisition of

a chevy in the men who were circumcised. now this is quite important that the circumcision is complete. there are some parts of the world where a small part of the force skin will be removed, not the whole force. it does seem to matter that the whole force skin should be removed. many young women in africa face a real risk of infection from older men seeking unprotected sex with them. with the guy is commission recently announced that the number of each of the cases in gonna wasn't the increase according to them. this is due to the increase in number of us a good that is in the country. this sugar daddy phenomenon is fueled by emits, which is widespread in some regions that having sex with the virgin cures each i v is my 1st time carrying them and i don't think it's maybe superstitious. maybe i doubt sexually registered to cure h i v rather

a few trust me to each over to the virgin person. yeah. but i do believe that they have to come in college. i don't believe in that it does lead to and gender based violence, intimate partner violence and non consensual, 6. 06, where a young woman does not have the option to have safer sakes with a male condom. and what happened is transmission occurs and this keeps that vicious cycle going all what this starts is making other individuals h or be positive. if you're trying to kill yourself by having sex, best burden it causes a negative burden to become a positive. we do not have a kill for a chevy today, so there is only one option, and that is to take anti retroviral therapy and keep the virus undetectable.

now, how to keep your body subtle after a long day, his sports coach olivia with some tips. after a hard working day, we like to lay on the couch, but we do 2 exercises. first is a stretching exercise for your upper body and the 2nd one is one for you. lower back. let's get started bringing one foot in front of you. same arm. elbow go to the ankle and then open up your chest. hold it for a 2nd, and then we switch. thing the other side with . and if you can't come to the echo, just go as steep as he can. pick 10 repetitions to lay on the ground.

bring the arms in front of you, and then we raise our chest with our arms. we do hendricks a fee and you feel so much better than lying on the couch is such a short time. that's it for this week and see you next time on in good shape until then stay healthy. bye bye. ah, with

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