3 catastrophes. 3 stories of survival. once the dust settles in 45 minutes on d, w. and what secrets lie behind these walls? discover new adventures in 360 degrees. and explore fascinating world heritage sites. he w world heritage 360. get out now. hello, lovely people. it's time for your favourite magazine. sure. welcome to the 77 percent. i wonder camara and i'm delighted to be your horse. we've cooked i delicious offering for you. here's what we've got on the menu today . we have a family chefs in south africa without so called while we,

we for round africa to try the continent. 50th food and in ghana. will me sandra, who's got a recipe. tough walk up. but 1st, how about our quick now before we hit the road, we sent our correspondence out on the streets to find the best st. food in their countries when our petite if we are, if the king of st would in nigeria, have you tried grounding, rolling mays, one is the most popular street in zimbabwe. have you tried? you gotta enroll it. well, i'm not talking about the watch and i am talking about you guys. as homeowners

treat food, yes, they are all x. it is not limited to a region or a group of people. you find your gun, the relics in almost every part of the country. there's literally no town without this job are to road friday and sometimes with veggies like tomatoes and coverages. however, this delicious snark is historically notice edition of food here. the japan itself was reportedly introduced uganda and by the indians around the colonial times. i didn't nominate to make a rolex did not have been mentioned around like 900. so it is not an order not so to say, but ever since he indispensable from your random place. delicious . this arrested maize gone, commonly known as g bug in the local language. is the most popular st food in

zimbabwe. it is food for the affluent and the common men. you don't need much to prepaid, but just this buy up by the roadside. nutritionally. it is a high in fiber means and minerals, but relatively low in fed and brought to this is the king of st. nigeria, you know, read the notes from now, then i do have, i can definitely be found in every part of the country. there's lots that recipe for you. yeah. what if you really prepared will be around a blend of i saw you. i mean, what does it help me put up sean menu strip. yeah he's he's not prepared in it. i

did it and it also contains a lot of oils and spices, so it could be harmful when it seems to me what wow, if you're sounds delicious, even though very tracy. so how about something fresh and healthy now? and for that, i asked someone who needs no introduction to the 77 percent to me and i'm talking about my wonderful friend and colleague, michael o t i c u t loon i came in with the apple which is good. you know, i asked you to come here so because you are one of the people that i can see very health conscious. right. and you didn't disappoint. yeah, you have the alcohol, but not mine. what is that? well, that is a be truth. yeah, it's a red thing that you know, you put in there for a lot really healthy and something that i always school for. you know, when a imagine a be to day magine, something that looks more like an audience. so this is new for me. yeah. on this

show everyone learn something, but i'm in all shapes and sizes for flavor, which were good thing because that's something that we are focusing on on today's show. now, lisa ingredients that she used to do what exactly. so a couple of things you could do a fruit salad, you could do s movie s movie, something that i really like to do on compared to there. so you know, we just saw us movies are really quick and healthy, nutritious options. if one is a quick slack, and you don't have any regrets, you don't put on extra weight. you don't have to worry about spices. because all of this is natural. it's just a banana. you cut it up, you out a bit of water, the apples, the beach root, put it all into it into a juice maker, smoothly make a blender, you blend it all up and you'd done. it takes literally about one minute and a good thing. the best thing is that ellipse, you know, dishes to do after work. ok. you've got me that you have because i'm thinking fast

. yeah. but it also saves me the time to clean the dishes, and i know i'm not talking just for myself that is different. beyond that, i don't, i mean, i don't like to me that this is so it means i'm constantly doing this. yeah. yeah. now this ingredients that we can find here, but you come from ghana, is that something that you feel is missing from this collection here? that to think just would be, would be so much reach a for. so for all of the people were watching from god, i would know this thing that we use in every meal is school practice a, it's a fruit cricket. cricket has a fruit, it's got a very sweet aroma becomes in between black and dark brown column. and it's about $15.00 to $25.00 centimeters. and it's native to west africa and we use it in sooth and sauces. you can use it for soups, for mothers who recently delivered may help. yeah, it's got so much so much benefits. you can go into the into

a powder and i usually put that into my smoothie what are extra onto oxidants and then the extra vitamins. and it's fully packed with nutrition. unfortunately because it's not native to the northern hemisphere. it's very hard to find it unless i bring it from ghana on my on my trip. then i know who i need to cling on to the next. i'm gonna, i'm gonna be going to try gonna try to we should do it with you here on the show, right? yeah, thank you so much, michael and speaking of missing foods, for centuries, wild foods indigenous to the cape. nourished the people of south africa. but after colonization knowledge of these wild foods vanished now, chefs and farmers alike, putting them back on people's streets. mm. welcome to

a place where we celebrate africa. and made hampshire nice. if you're craving an old fashioned chocolate strawberry, or knotty ice cream cone, you are looking in the wrong place here at tapi tapia, the ice cream flavors on spied by african super foods like tiger not sore gum and chi apple. such them making cup into fission. tuffy actually, so this is the little fish that she gets in continental africa, typically people washouts or rinse out the sultan is. but in this contest we are actually using. the photon is to provide flavor full bathrooms or get toffee caramel. so he kind of vibes, the name choppy toppy is a play on goods whose 1st name. but it also means sweet sweet in his mother tongue shawna. the molecular biologist loves to play with different flavors. so far as in bob, we and has created more than $600.00 each one more unique than the last time he was, sees his ice cream as an ode to the african continent in

a couple of different tubby, you had dimly, when i go across the continent and he drew a full range of what the company's off in terms of flavors. and i like celebrating the similarities and highlighting and celebrating the differences we have as a people in the content as well. yeah. but what does ice cream made out of dried fish? actually taste like i can do soccer sulking as of the fish, as well as like they're rich sweetness and the battery noise from like the caramel and they tuffy. it's like a familiar knave up within with a twist. i like the whole idea of like the colonizing back into the home indigenous flavors. indigenous teeth, teeth. they are from home, so called wild foods. are the latest trend in cape towns, culinary scene, local plans, which were largely forgotten after colonization of the cape on. now experiencing

a revival town and the community garden in kylie to township farmers are already profiting off this trend on top of the regular vegetables like tomatoes, peppers and spinach. local super foods such as dune, spinach ice plant, sour fix, and spect warm are once again popping up in harvests at 1st, some found it hard to believe that people would spend money on plants that are widely considered common weeds. but skepticism is giving way to enthusiasm, no doubt helped by the fact that they top up the monthly income quite nicely. close to me taking is the wheat miguel they, i splunk, their 20, we pull up a lot and take to the chromebook with, you know, it's wonderful to him. what now ways to just grow because even those when i show you as is include, he just come out. indigenous plants have adapted to the climate of the western cape . they quite literally grow like weeds no fertilizer needed. for centuries,

people sought them out for nutrition and integrated them into their diet. young people like ways o and seen tim bailey, are curious about their routes. for a long time, the 2 university grad struggle to find a job. faced with the prospect of ending up on the streets, they decided to help out at mca bus farm slowly their passion for farming and wild foods grew. is a lot of vegetables that we're not even are. we are only added to this my 1st time to get it would in my mouth. but i'm thing about all those time. now. i've been showing it away, lesbian, for years i've been showing in a way, but it can make a used to useful to friends now to summer's life, this june spanish. it can also help us economically, because our, if we can know and have knowledge that we can cultivate this incentives, let's say to hotels, there to look only cub unemployment in our country to boost the economy. what was ended up on the farms? compost heap is now masterfully plated by 5 starship, rudy leven berg, the executive chef of the luxury mount nelson hotel has been incorporating local

log foods into his casino. for the past decade, i wanted something that really resonated with what was in the ocean. what was on land and how you can bring the 2 together without finding something that was imported. pernicious grown, specifically, got a lot to do with what? the, the people of south africa 8th. before we started pulling out all the we i'm, that's what they would have lived on. i mean that was nutritious, it is healthy, is full of vitamins and that's why we bring it back on to the place. it took them a while to find the right balance of flavors using too much of some plans can leave a bitter off to taste. but what began as an experiment has evolved into fine cuisine. lee been berg likes to serve dune spinach spec boom and ice plant from our cup as garden, with fresh muscles and king clip. now more of his colleagues are taking a leaf out of his book. i think a lot more share. so starting to use it, which is good and, and with that a lot we'll get, we'll be asking for it. and it will be expected whether in underground ice cream

paula's or an ot proceed. these passionate foodies are going the extra mile to ensure a south african wild foods make a well deserved come back. what do you eat is one thing that can determine how you look. but there are many other factors that could change that. in our next report we head over to ghana where there is a growing interest in cosmetic surgery to achieve effect look. but some are instead hitting the gym to get their dream body. but is it enough to also build a healthy self esteem when it comes to one's body shape? pumping ion squats and a high heart rate has become routine for sandra. i b them unto they are on the surface, the young communication. a marketing executive has the body, many women grey, the curves and the beautiful, our gosh,

figure that many find attracted the bunch of a, it's not all even shapes you know, that kind of attention that gets people looking back, asking you, we'll, we're touching it. we had to pull them last and then i wanted the is it easy or have you done something to return anything to get attention from the men and the women, the men, most the thoughts you know, the sexual side. and then the women like really you do feel well and it may have to touch you to be sure. so i didn't like was attentive when mom to be gained a bailey body shaming comments played her. but instead of going for plastic surgery to share the killers, monday you decided to buckets in the gym that i made a choice. or do i would encourage people that we bought its choices. because if you go on that at night, you will still have to like to maintain that doctors will tell you after problems

you need to go back to exercise to maintain it. so why would i go through stress? i would love, i've gotten the painful part suited him enjoyed and then probably again, what would be the desire for occur the body has driven a search in cosmetic surgery. right now i'm going a, in plastic surgeon, dr. michael or bang, it's famous for such operations. but he's quick to defend his patients choices. you know, you cannot judge somebody, cause they want to look better. you will have big boobs who have been but go and have a tiny waist. you know what they want? they don't have wrinkles. now i always tell people if you really like what you look like and what you smell like, what even wear makeup? not everybody is on board with cosmetic surgeries. it's often said, and jim's that you both get the book you want by spitting on it's terry buffer, who, who is just one fitness instructor see, helps clients get that dream board through physical work. if you're very confident

about yourself, you wouldn't mind what someone said, or you wouldn't mind how someone would. you know that yes, you also have a perfect. this is how you will meet. you get to, to keep it because exercise montebello hasn't yet achieved the exact body weight. she won, but she's determined to stay on track and put in the hardy to get it in 2020 to the theme of the african union is a strengthening resilience in nutrition. and food security on the african continent . now when we think of nutrition, it's often malnourished. people that come to mind 1st, but the air you doesn't only want to focus on a lack of food, but also on the effect of having an abundance and of making poor nutrition choices . statistics show that more and more people are becoming overweight and even obese on the african continent. leaves show went on the quest to find out the truth about

obesity in africa. today we're going to unpack a paradox. millions of people across africa are mon nourished, while at the same time, millions are becoming heavier and heavier. one worrying trend is that the problem is also prevalent among children. we find that the continent of the world overweight children, age and the 5. today we want to address health risks associated with weight and talk about why we're seeing an increase of overweight and obesity. so why are we getting heavier? first of all, we do more sedan, terry work than our ancestors. and the 2nd game we eat more processed foods, which are often high in calories. fab sugar and salt, also being heavy and still viewed as a sign of wealth in some african regions. and that's can be dangerous. according to

the w. h o, overweight and obesity, can cause cancer. diabetes, high blood pressure, put a strain on bone joints and vital oregon such as the heart. high weights can also reduce a person's life expectancy. unfortunately, it's an issue with tends to diagnose in others much faster than in our soul. south africa, a general practitioner and weight loss expert doctor and a feedback. i've tried that a dr. katz regularly witnesses this phenomenon. the patient of mine was full. he's not overweight, he's father. but they decided it's full. it's a problem. i go, what about 60, what about? what about you? and then do you want me to help you all. he gets the different things in the house, but the rest of you eat something else. if you want to say by 2 extra pounds, the solutions are actually quite simple. experts insist that we should choose fresh

foods over processed foods and to water rather than soft drinks. interesting, lee was always came up when i talked to experts was how vital a shift in attitude is the same. people who have set the trends in well and talk to them as we have come to my and try to imitate needs to help us to revise those 10 to glamorize. and what key glamorize, cycling, glamorize eating, you know, having it food, if food pyramids instead of above the key, loaded with that and sugar and actually so instead of showing off what we can afford, we should start making healthy food and lifestyle choices. and when it comes to how we want to look, maybe it's time to drug traditions and follow the advice of doctors and your

attrition is what it means to have a healthy body. make walking great again and the best person to do that takes walking a notch higher. i mean, he is the man who believes nor human is limited, saw he wants us to run. i am talking about allude chip charger. it is your money met with him a while ago in his home near elder it. and his idea to keeping us healthy is to make africa and running continent. sir, sir, good, good, good sports man and woman natalie's is increasing them son. fortunate. berto saldibar it's, it's a, it's a sad asylum po, leaving would have been surrounded by negative people. have you ever found yourself in that situation where you were experiencing these high levels of stress and if so, how did you deal with it? i have been surrounded for the pin for the last year in us would been mostly people

put touch olim sport and i'll take the sport. so i think now my lucky one, you are a man who has accomplished everything in your career at this point. oh what do you visualize? oh, oh, denying, visualizing that so very new to mexico or country around and country and, and all norland and, and one of the full color tall for color. screen in the sport and steel. m seal unclipped of a form to inspire the next generation and, and, and turned down people that took leave you. if you say years in your her than transfer to your mind, i'm say thing you're more than you can. so the roach lot. not about any other profession, doctor, we need to book a little respect their proficiency. we need people to do in 1st in themselves and in 1st in their families, their friends, their neighbors that saw them on. but that's worth in my it is my douglas here at

that's a very busy bucket list. so how do you plan on making us are running nation we're running world because it's one thing to be inspired by you, but it's another thing to wake up in the morning and run yourself. m turned and tell people that's all for for you to anything you can spare your 30 minutes. sandra, there is no reduced to cindy, so there is no responsibilities in this one. that is our responsibility, but not responsible. there is. thank you. just need to make time for it is here and stick with the time. you definitely need more time to watch the entire site will interview. to do that, check out our youtube channel. and while you're at it, subscribe to our facebook and instagram channels too. now, all the talk about running made me hungry and i'm sure our next report will only make me more hungry all across africa every day. millions of bellies of fed with

some of the worlds tastiest and flavorful food and over 50 countries have their own taste on what should go into the port. let's have a look. the niger river takes a tour through west africa, but what's a catch? it is for the residence of stay glue a day on the boat is rewarded with fresh fish on the co. if colors and taste make life worth living, then home boss has gotten me with check out the famous market with it. even more famous spices. are you kidding me? flavors of the swahili coast with him of eastern prestige on more than enough to make any one's mouth water market for small cities by themselves, even in small countries like rudy. and after a hard day shopping and haggling,

it's time to enjoy that colorful fruits of your labor in bosom bora and a play to pillow. gone. a city of kumasi is known for its royal heritage and famous food. but as the best chef knows, the best, who takes a royal pounding? but not all good things need such treatment. sometimes it's best to take it slow, like a massive, famous flow, cook steel. now that's a dish to bring the heat. how can we forget? call it a call it g. send ya a call it bright. grilled. meet is king. and in a, maybe a top jerry need the top bride, the award winning thing and knows what good and knows where to find the best grill station. of course, it's not just the food that count location can decide whether you want to kick back and chill and cooling off literally in the congo river over a plate of delicious,

gay meat and freshly picked forest. fruits must surely be right up there. after the hustle and bustle of africa's biggest metropolis. what better way to call it a day? then with the cab and a sun down a cocktail on lagos, lagoon. g. as to that indeed, cheers to that. well, that's it for this week to days shall focused on staying healthy, both physically and mentally. but we also found out that no matter your body size or shape the most important thing is taking care of our bodies and loving them as they are. i don't know who needs to hear this, but self love among us young people is really the best kind of love. thanks for staying with me until this point. for now, as o louis, i leave you with

a musical treat. here is a sugar cane ring mix bite, camida petering may or corn king promise, and i'll call you enjoy and until next time. good bye. silbert hughes drinks presented with ah, ah ah ah

thank ah ah, how do you go on with life after a disaster? my life is stopped me at night. we carried the dead to attempt. 19 of my colleagues died. 3

catastrophes. 3 stories of survival. once the dust settles. 15 minutes on d, w. one, making the headlines and what's behind them. dw news africa. they show that the issue is shaping the continent. life is slowly getting back to normally on the street to give you enough reports on the inside. our correspondence with on the ground reporting from across the continent all the time stuff with 90 minutes on d. w. o d, the lines is on its way to bring you more conservation. how do we make cities

greener? how can we protect habitats? we can make a difference. global ideas, environmental series in global 3000 on d, w, and online. they brief. mm. they have body and soul houses that dental leaders can construct more than just building ah, his ideas, bold and passionate. you have to be radical. that's a radical mean. go back to the ruth. he is the son of jewish holocaust survivors. how lucky that i was able to bill to just because in berlin, because it's very closely related to me as a person is architecture is a celebration of democracy and piece it's more buildings. the biggest thing in the world is the spirit of detect of emotions. architecture

is kind of on the street. believe me this kid starts december 25th on d, w. o the tooth . ah. this is dw news, live from berlin, a corruption scandal strikes, think european parliament police in brussels make arrests, as prosecutors say de targeting and influence pet links gained by the gulf states. also coming off the man suspected of killing his mother and then taking 2 people hostage is dead police in.