sticky view kinda reports on the inside. our correspondence is on the ground reporting from across the continent. the trends doesn't matter to you. in 60 minutes on d, w, these places in europe or smashing the records, stepped into a bold adventure. it's the treasure map for modern globetrotters discover some of you wrote record break insights on google maps to and now also in book form hello lovely people, it's time for your favourite magazine. sure. welcome to the 77 percent. i wonder camara and i'm delighted to be your host. we've cooked i delicious offering for you. here's what we've got on the menu to day

. we have a family chefs in south africa, was about so called while we weave around africa to try the continent. 50th food and in ghana. will me sandra, who's got a recipe. tough walk out. but 1st, how about our quick not before we hit the road, we sent our correspondence out on the streets to find a best street food in their countries when a petite. ah. if we are, if the king of street would in nigeria, have you tried your grand and rolex maze gone? is the most popular street in zimbabwe.

have you tried? you gotta enroll it. well, i'm not talking about the watch and i am talking about you guy. and as coleman is treat food. yes, they are all x. it is not limited to a region or a group of people. you find uganda relics, in almost every part of the country. there's literally no town without this job road friday and sometimes with veggies like to me to the coverages. however, this delicious knock is historically noted edition of food here that you itself was reportedly introduced to you canden by the indians around the colonial time. i didn't nominate to make a rolex did not happen until around like 900. so it is not an order not so to say, but ever since he indispensable from your random place. delicious. this arrested maize gone,

commonly known is to bug in the local language. is the most popular street food in zimbabwe. it is food for the affluent and the common men. you don't need much to prepare it, but just this buy up by the roadside nutritionally. it is a high in fiber which means and minerals, but relatively low in fed and brought to this is the king of st. nigeria. it originates from northern boys can definitely be found in every part of the country. does not sign that recipe. foster was usually prepared to be around or seeking relief marius as a blend of slices. so was healthy food up showing that many streets. we are usually not prepared. hygienic

environment is also concern a lot of oils and spices, so it could be harmful when you seem to watch. wow, if you're sounds delicious, even though very see. so how about something fresh and healthy now? and for that, i asked someone who needs no introduction to the 77 percent to me and i'm talking about my wonderful friend and colleague, michael o t i c u t i loon. i came in with the apple which is good. you know, i asked you to come here because you are one of the people that i can see. very health conscious. right. and you didn't disappoint. yeah, you have the alcohol, but not much. what is that? well, that is a be truth. yeah, it's a red thing that you know, you put in there for a lot really healthy and something that i always school for. you know, when

a imagine a b 2, they might do something that looks more like an audience. so this is new for me. yeah. on this show everyone learn something, but i'm in all shapes and sizes for flavor, which is good thing because that's something that we are focusing on on today's show. now lisa ingredients that she used to do what exactly. so a couple of things she could do. foods fella, you could do s movie s movie, something that i really like to do on compared to there we are, we just saw us movies are really quick and healthy, nutritious options. if one is a quick slack, and you don't have any regrets, you don't put on extra weight. you don't have to worry about spices. because all of this is natural. it's just a banana. you cut it up, you out a bit of water, the apples that be true. put it all into it into a juice maker. smoothly make are a blender. you blend it all up and you're done. it takes literally about one minute and a good thing. the best thing is that lives you know dishes to do after work. ok.

you've got me that you have because i'm thinking fast but it also saves me the time to clean the dishes. and i know i'm not talking just for myself that is different on that. i don't, i mean, i don't like to me that this is so it means i'm constantly doing this. yeah. yeah. now this ingredients that we can find here, but you come from ghana, is that something that you feel is missing from this collection here that you think you would see would be so much reach a for. so for all of the people what, what information i would know this thing w use in every meal is school practice a, it's a food practice. practice has a fruit, it's got a very sweet aroma becomes in between black and dark brown column. and it's about $15.00 to $25.00 centimeters and it's native to west africa and we use it in sooth and sauces. you can use it for soups, for mothers who recently delivered. may help. yeah,

it's called so much so much benefits. you can go into the into a powder and i usually put that into my smoothie what i'm extra or sit on to your sedans and then the extra vitamins. and it's fully packed with nutrition. unfortunately because it's not native to the northern hemisphere, it's very hard to find it unless i bring it from ghana on my on my trip. then i know who i need to cling on to the next. i'm gonna, i'm gonna be going to try and they're gonna try to we should do it with you here on the show, right? yeah, thank you so much my call and speaking of missing food for centuries, wild foods indigenous to the cape. nourished the people of south africa, but after colonization knowledge of these wild foods vanished now, chefs and farmers alike, putting them back on people st. mm.

welcome to a place where we celebrate africa and maids pension and eyes. if you're craving an old fashioned chocolate strawberry, or knotty ice cream cone, you are looking in the wrong place here at tapi tapia, the ice cream flavors on spied by african super foods like tiger not sore gum and tie apple such them making cup into fission, coffee actually, so this is the little fish that she gets in continental africa, typically people washouts or rinse out the sultan is. but in this corners we actually use the sultan is to provide flavor for bathrooms. again, tuffy caramel, salty kind of lives. the name tempe toppy is a play on goose whose 1st name. but it also means sweet sweet in his mother tongue shawna. the molecular biologist loves to play with different flavors. so far as in bob, we and has created more than $600.00 each one more unique than the last top you estes,

his ice cream as an ode to the african continent in a cup of coffee, tubby, you had dimly, when i go across the continent, i me drew a full range of what the containers oftentimes of flavors and i like celebrating the similarities and i lacing and celebrating the differences we have as a people in the continent as well. yeah. but what does the ice cream made out of dried fish? actually taste like i can do cycle sulking. is up to fish as well as like they're rich sweetness and the battery noise from like the caramel and they tuffy. it's like a familiar knave up in with a twist. i like the whole idea of like d colonizing back into the home indigenous flavors. indigenous teeth? teeth? yeah. from home. so called wild foods are the latest trend in cape towns, culinary scene, local plans,

which were largely forgotten after colonization of the cape on now experiencing a revival town, and the community garden in kylie to township farmers are already profiting off this trend on top of the regular vegetables like tomatoes, peppers and spinach, local super foods such as dune, spinach ice plant, sour, figgs, and spect warm are once again popping up in harvests at 1st, some found it hard to believe that people would spend money on plants that are widely considered common weeds but skepticism is giving way to enthusiasm, no doubt helped by the fact that they top up the monthly income quite nicely. close to me taking is the week. middle day. i splunk. that 20 we pull up a lot and take to the chromebook. we did, you know it's white full twin white now where she just called because it isn't those when i show you as is include, he just come out. indigenous plants have adapted to the climate of the western cape

. they quite literally grow like weeds. no fertilizer needed for centuries, people sought them out for nutrition and integrated them into their diet. young people like ways o and seen tim bailey, are curious about their routes. for a long time, the 2 university grad struggle to find a job. faced with the prospect of ending up on the streets, they decided to help out at mca bus farm slowly their passion for farming and wild foods grew. there's a lot of vegetables that we're not even our weird only added to this my 1st time to get it would in my mom bought something about all those time. now i've been showing it away lesbian, for years i've been showing in a way, but it can make a used to useful to friends now to summer's life, this june spanish. it can also help us economically. because or if we can know and have knowledge that we can cultivate this insanely busy to hotels. there to load only cub unemployment in our country to boost the economy. what was ended up on the farms? compost heap is now masterfully plated to buy 5 starship,

rudy libra berg. the executive chef of the luxury mount nelson hotel has been incorporating local log foods into his casino. for the past decade, i wanted something that really resonated with what was in the ocean. what was online and how you can bring the 2 together without finding something that was imported. foolishly grown specifically, got a lot to do with what? the, the people of south africa 8th. before we started pulling out all the way i'm, that's what they would have lived on. i mean that was from nutritious. it is healthy is full of whitman's, and that's why we bring it back to the place. it took him a while to find the right balance of flavors using too much of some plans can leave a bitter off to taste. but what began as an experiment has evolved into fine cuisine. lee been berg likes to serve dune spinach spec boom and ice plant from our covers garden with fresh muscles and kink lip. now more of his colleagues are taking a leaf out of his book. i think a lot more share. so starting to use it,

which is good. and with that a lot we'll get, we'll be asking for it. and it will be expected whether in underground ice cream paula's or an odd proceed. these passionate foodies are going the extra mile to ensure a south african wild foods make a well deserved come back. what do you eat is one thing that can determine how you look. but there are many other factors that could change that. in our next report we head over to ghana where there is a growing interest in cosmetic surgery to achieve so effect look. but some are instead hitting the gym to get their dream body, but is it enough to also build a healthy self esteem? when it comes to winds, body shape, pumping iron squats and the high heart rate had become routine for sandra, a, be them on today. on the surface, the young communication and marketing executive has the body. many women grade. the

curves and the beautiful, our gods figure that many find attractive. but bunch of is not all of even a shave. you know, the kind of attention that gets people looking back, asking, use it. we'll, we'll be touching it. we had a problem last and then i would want to the, is it your body is it will be done something to return everything to get attention from the men and the women, the men, most the thoughts you know, the sexual side and then the women are like really you do so well and didn't have to touch. you didn't see that you're in the neighbor. so i didn't like it was offensive when month to be again, a bailey body shaming comments played her. but instead of going for plastic surgery to share the killers months, if you decided to stick with buckets in the gym that i need a choice. although i would encourage people that we bought it choices. because if

you go under the knife, you will still have to maintain, the doctors will tell you after problems you need to go back to exercise to maintain it. so why would i go to stress? i would love, i've gotten the painful part suited him enjoyed and then probably again, what would be the desire for a kirby body has driven a search in cosmetic surgery. right now i'm going a, in plastic surgeon, dr. michael or bang, it's famous for such operations. but he's quick to defend his patients choices. you know, you cannot judge somebody, cause they want to look better. you will have big boobs who have big but go and have a tiny waist. you know what they want? they don't have wrinkles. now i always tell people if you really like what you look like, what you smell like, what even wear makeup? not everybody is on board with cosmetic surgeries. it's often said in jim's that you bought get the book you want by spitting on it's terry buffer, who, who is just one fitness instructor see helps clients get that dream board through

physical work. if you are very confident amaya hill, you wouldn't mind what someone said or you wouldn't mind how someone would. you know that yes, you also have a perfect. this is how you will meet you getting to to keep it. you have to exercise month to be a hasn't yet achieved the exact way she wants, but she's determined to stay on track and put in the hardy to get it in 2020 to the theme of the african union is a strengthening resilience in nutrition and food security on the african continent . now when we think of nutrition, it's often malnourished. people that come to mind fast, but the a, you doesn't only want to focus on a lack of food, but also on the effect of having an abundance and of making poor nutrition choices . statistics show that more and more people are becoming overweight and even obese

on the african continent. leaves show went on a quest to find out the truth about obesity in africa. today we're going to unpack a paradox. millions of people across africa are malnourished, while at the same time, millions are becoming heavier and heavier. one worrying trend is that the problem is also prevalent among children. we find that the continent of the world overweight children, age and the 5. today we want to address health risks associated with weight and talk about why we're seeing an increase of overweight and obesity. so why are we getting heavier? first of all, we do more sedentary work than our ancestors. and the 2nd game we eat more processed foods, which are often high in calories. fab sugar and salt,

also being heavy, is still viewed as a sign of world in some african regions. and that can be dangerous. according to the w h o, overweight and obesity can cause cancer, diabetes, high blood pressure, but a strain on bone joints and vital oregon such as the heart. high weights can also reduce a person's life expectancy. unfortunately, it's an issue we tend to diagnose in others much faster than in ourselves. south africa and general practitioner and weight loss expert dr. in a feedback, i tried that. a dr. kat regularly witnesses. this phenomenon, the patient of mine was full. he's not overweight, he's probably but they decided it full. it's a problem. i go, what about 60, what about you? what about you? and if you want me to help you all he gets to eat different things in the house, but the rest of to eat something else. if you want to say by 2 extra pounds,

the solutions are actually quite simple. experts insist that we should choose fresh foods over processed foods and show of water rather than sufferings. interesting, lee, what always came up when i talked to experts was how vital a shift in attitude is the same. people who have set the trends in well and talk to them as we have come to learn my and try to imitate needs to help to move those 10 to glamorize. what key glamorize? cycling glamorize. you know, having it food, if you're a man instead of a kid loaded with that and sugar and actually so instead of showing off what we can afford, we should start making healthy food and lifestyle choices. and when it comes to how

we want to look, maybe it's time to drug traditions and follow the advice of doctors and your attrition is on what it means to have helped make walking great again and the best person to do that takes walking and not high i mean, he's the man who believes no human is limited, so he ones those to run. i was talking about l lewd chip chug. it is money met with him a while ago in his home near elder it. and he's idea to keeping us healthy is to make africa and running clinton it says sports men and women are kelly's is increasing and it's unfortunate. but it's certainly, it's, it's, it's sort of fall of leaving a lot of things that owned by negative people. have you ever found yourself in that situation where you were experiencing these high levels of stress?

and if so, how did you deal with it? i've been surrounded for 18 years for the last year at the nasa post the people put tuttle in sport and i'll take the sport. so i think my luck on your man who's accomplished everything in your career at this point. what do you visualize o o denying? visualizing that, so i need to know co, our country around and country and, and all norland and, and one of the full color tall for kalu from spinning in the sport and steel. m seal unclipped of her form to inspire the next generation and mm hm. and, and, and, and turned down people that took leave you. if you say years in your her than transfer to your mind, i'm saving you more than you can. so the old lot, not about any other profession, doctor, we need to book a little respect their proficiency. we need people to do in 1st in themselves and in 1st in their families, their friends,

their neighbors that saw them on. but that's worth in my, it's in my bag at least here. that's a very busy bucket list. so how do you plan on making us are running nation we're running world because it's one thing to be inspired by you, but it's another thing to wake up in the morning and run yourself and turn than tell people that so before you to anything, you can spare your 30 minutes, sandra. there is no reduced piss in this one. that is, notice wants to really pissing this. well, there is our responsibility, but not responsibility. there to stand. you just need to make time for it. yes. here and stick with the time. you definitely need more time to watch the entire site will interview. to do that, check out our youtube channel end while you're at it. subscribe to our facebook and instagram channels too. now all the talk about running made me hungry and i'm sure our next report will only make me more hungry all across africa every day. millions

of bellies of fed with some of the worlds easiest, and flavorful food and over 50 countries have their own taste on what should go into the port. let's have a look. the niger river takes a tour through west africa, but what's a catch? it is for the residence of stay glue a day on the boat is rewarded with fresh fish on the co. young if colors and taste make life worth living, then home boss has got it. me check out the famous market with its even more famous spices. are you kidding me? flavors of the swahili coast with him of eastern prestige are more than enough to make anyone's mouth water markets or small cities by themselves,

even in small countries like rudy. and after a hard day shopping and haggling, it's time to enjoy the color full fruits of your labor in bosom bora and a play to pillow. gone, a city of kumasi is known for its royal heritage and famous food. but as the best chef knows, the best, who takes a royal pounding? but not all good things need such treatment. sometimes it's best to take it slow like commodity, famous, low cook steel. now that's a dish to bring, they keep. how can we forget? call it a call at g. send ya a call it bright grilled. meet is king and didn't know maybe a top jerry need. the top bride, the award winning singer knows what's good and knows where to find the best grill station. of course, it's not just the food that count location can decide whether you want to kick back

and chill and cooling off literally in the congo river over a plate of delicious, gay meat and freshly picked forest. fruit must surely be right up there. after the hustle and bustle of africa's biggest metropolis. what better way to call it a day then with the key pad and a sundown a cocktail on lagos, lagoon. g. as to that indeed, cheers to that. well, that's it for this week to days shall focused on staying healthy, both physically and mentally. but we also found out that no matter your body size or shape the most important thing is taking care of our bodies and loving them as they are. i don't know who needs to hear this, but self love among us young people is really the best kind of love. thanks for staying with me until this point. for now, as o louis, i leave you with

a musical treat. here is a sugar cane ring mix bite, camida petering may of corn, king promise, and are cool. enjoy and until next day. good bye. i sober juice drinks with ah ah ah ah

ah ah ah, thank ah with making the headlights and what's behind them. dw news africa, the show that the issues have been the continent. life is slowly getting back to normally where on the street to give you enough reports on the inside of our

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