how does it work? how long does it take? and what are the benefit? read with in 60 minutes on d w. they want to know what makes with love via banning them away. but i'm not even know how to work my own car, and everyone with later holes and everything today. first getting, are you ready to meet the german can join me, rachel stuart on d. w. ah, hello, lovely people. it's time for your favourite magazine. sure. welcome to the 77 percent. i'm one to camara and i'm delighted to be your horse. we've cooked a delicious offering for you. here's what we've got on the menu to day. we have

a family chefs in south africa, gustavo, so called wild food. we we've around africa to try the continent. 50th ah, and in ghana, we'll need sandra. who's good? oh, wessy thing. tough. what color? mm. but 1st, how about our quick not before we hit the road, we sent our correspondence out on the street to find the best st. food in their countries when uppity? ah, this is maria. if the king of street would in nigeria, have you tried gun and rolling maize gone? is the most popular street in zimbabwe. have you tried? you gotta enroll it. well,

i'm not talking about the watch and i am talking about you guys. that's homeowners . treat food. yes, they are all x, it is not limited to a region or a group of people. you find you kind of relics in almost every part of the country . there's literally no tone without this job. i rode friday and sometimes with veggies like tomatoes and coverages. however, this delicious snark is historically noted, addition of food here, the japan itself was reportedly introduced uganda and by the indians around the colonial times, i didn't know how to make a rolex did not have been mentioned around like 900. so it is not an order, not so to say, but ever since the indispensable from your brandon place. delicious . this ross did maize gone, commonly known,

is to bargain in the local language. is the most popular street food in zimbabwe. it is food for the flu and the common men. you don't need much to prepaid, but just this buy up by the roadside nutritionally. it is a high in fiber which means and minerals, but relatively low in fed and brought to this is the king of st. with nigeria. it originates from northern nigeria, voice can definitely be found in every part of the country. lad recipe for 3 or what is usually prepared with ram. our tiki village. murray, is that in a blend of life? i saw you. i mean, what does it help me put up showing that menu strip. c is usually not prepared in

it. i did it and it also contains a lot of oils and spices. so it could be home when he seen so much. wow, if you found this shift even though very terrific. so how about something fresh and healthy now? and for that, i asked someone who needs no introduction to those of into so in person team and i'm talking about my wonderful friend and colleague michael o t. i see, you know, tia lewin i came in with the apple, which is good. you know, i asked you to come here so cause you are one of the people that i consider very health conscious. right. and you didn't disappoint. yeah, you have the alcohol and banana and what is that? well, that is a bit route. ok. yeah. it's a red thing that you know, you put in this solid, really healthy and something that i always school for, you know, and when i imagine

a be today mentioned something that looks more like an audience. so this is new for me. yeah. on this show everyone land something, right? i'm in all shapes and sizes. samsung flavor, which is a good thing because that's something that we are focusing on on today's show. now lisa, ingredients that you used to do what exactly. so there a couple of things you could do a fruit salad, you could do a smoothie, a smoothie, something that i really like to do and compare today. so yeah, we just saw, smoothies are really quick and healthy, nutritious options. if one is a quick slack, and you don't have any regrets, you don't put on extra weight. you don't have to worry about spices. because all of this is natural. it's just a banana. you cut it up a bit of water, the apples that be through it, put it all into it, into a juice maker. smoothly make our blender, you blend it all up and you're done. it takes literally about one minutes and a good thing. the best thing is that ellipse, you know, this is to do after work. ok. you've got me that you because i'm thinking ok fast.

yeah. but if it also saves me the time to clean the dishes, and i know i'm not talking just for myself. that is different on that, i don't, i mean, i don't like to leave that this is so it means i'm constantly doing this. yeah. yeah. now, this ingredients, but we can find here, but you come from gamma, is that something that you feel is missing from this collection here? that to think just would be, would be so much reach a for. so for all of the people we're watching from that i would know this thing that we use in every meal. it's called practice a, it's a food cricket. cricket has a food, it's got a very sweet aroma. it comes in between black and dark brown color and it's about $15.00 to $25.00 centimeters and it's native to west africa and we use it in sooth and sauces. you can use it for soups, for mothers who recently delivered may help. yeah,

it's got so much so much benefits. you can go to the into a powder and i usually put out into my smoothie without extra austin until accidents. and then the extra bit amends. and it's fully packed with nutrition. unfortunately because it's not native to the northern hemisphere, it's very hard to find it unless i bring it from ghana on my on my trip. then i know who i need to cling on to the next. i'm gonna, i'm gonna try, i'm gonna try to maybe we should do it with you here on the show, right? yeah, i thank you so much my call and speaking of missing foods for centuries, wild foods indigenous to the cape. nourished the people of south africa, but after colonization knowledge of these wild foods vanished now chefs and farmers alike, putting them back on people's pete. ah,

welcome to surface abbey. a place where we live in africa hadn't made hampshire and ice. if you're craving an old fashioned chocolate strawberry, or knotty ice cream cone, you're looking in the wrong place here at top. the top is that the ice cream flavors on spied by africans super foods like tiger. not so gum and chi apple which they're making cup into fission. coffee actually. so this is the little fish that she gets in continental africa, typically people washouts or inside the sol tina's. but in this contest we are actually using the sultan is to provide flavor full diet streams. a good toffee caramel. so she kind of lives. the name, choppy toppy is a play on goose whose 1st name. but it also means sweet sweet in his mother tongue . shawna, the molecular biologist loves to play with different flavors. so far as in bob we and has created more than $600.00. each one more unique than the locked up he was,

sees his ice cream as an ode to the african continent in a couple of decades. abbey, you are deadly. when i go across the continent, i mean, drew a full range of what the containers over in terms of flavors and i like celebrating their similarities and highlighting and celebrating the differences we have as a people in the content as well. yeah. but what does ice cream made out of dried fish? actually taste like how i can to sac assaulting us of the fish, as well as like the rich sweetness and the patroness from like the caramel and a toughie. it's like a familiar knave out the thin with a twist. i like the whole idea of like d, colonising, back into the home indigenous flavors. indigenous teeth teeth here from home, so called wild foods, are the latest trend in cape towns, culinary seen local plants, which were largely forgotten after colonization of the cape are now experiencing

a revival across town. and the community garden in kylie to township farmers are already profiting off this trend on top of the regular vegetables like tomatoes, peppers and spinach. local super foods such as dune, spinach ice plant, sour fix, and spec warm are once again popping up in harvests. at 1st, some found it hard to believe that people would spend money on plants that are widely considered common weeds. but skepticism is giving way to enthusiasm, no doubt helped by the fact that they top up the monthly income quite nicely close to we taking is the wheat speed delay. i splunk. that 20 we pull up a lot and take to the combust with, you know, is wonderful to wing what thou, where she just crawled. because even those when i show you, as he conclude, he just come out. indigenous plants have adapted to the climate of the western cape . they quite literally grow like weeds no fertilizer needed for centuries,

people sought them out for nutrition and integrated them into their diet. young people like ways o and seen tim bailey, are curious about their routes. for a long time, the 2 university grad struggle to find a job. faced with the prospect of ending up on the streets, they decided to help out at market bus farm. slowly their passion for farming and wild foods grew. is a little festival that we're not even are, we're only added to this my for some to get it, including the mud. but something about all those time. now i've been showing it away lesbian, for years i've been trying in a way, but it can make a used to a new school to friends now to summer's life, this june. spinning. it can also help us economically because our, if we can know and have knowledge that we can cultivate this and so needless to hotels, there to load only cub unemployment in our country to boost the economy. what was ended up on the farms? compost heap is now masterfully plated by 5 star ship, rudy leavin berg. the executive chef of the luxury mount nelson hotel has been

incorporating local wild foods into his casino. for the past decade, i wanted something that really resonated with what was in the ocean. what was on land and how you can bring the 2 together without finding something that was imported initially grown specifically, got a lot to do with what the, the people of south africa, 8. before we started pulling out all the we, i mean that's what they would have lived on. i mean that was to nutritious. it is healthy, is full of vitamins, and that's why we putting it back to the place. it took him a while to find the right balance of flavors using too much of some plans can leave a bitter off the taste. but what began as an experiment has evolved into fine cuisine. libra berg likes to serve dune spinach spec boom and ice plant from our cup as garden, with fresh muscles and king clip. now more of his colleagues are taking a leaf out of his book. i think a lot more chefs are starting to use it, which is good and, and with that

a lot will get will be asking for it. and it will be expected whether in underground ice cream palace or an ot cazin. these passionate foodies are going the extra mile to ensure a south african wild foods make a well deserved come back. what do you eat is one thing that can determine how you look. but there are many other factors that could change. but in the next report we had over 2 guns where there's a growing interest in cosmetic surgery to achieve the spect look, but found the are in paid, heating the dream to get the dream body. but is it enough to also build a healthy, self esteem? when it comes to once would ship pumping, iron squats, and a high heart rate has become routine for sandra, a, be them on to be on the surface. the young communication marketing executive has the body. many women grade the curves and the beautiful,

our gods figure that many find attractive. but bunch of is not all of that shape. you know, the kind of attention that gets people looking back, asking, use it, we'll, we're touching it. we had to pull them last and then i wanted the is it easy or have you done something to return anything to get anything from the men and the women, the men, most the thoughts you know, the sexual side and then the women and like really you do so well and didn't have to touch. you didn't see that you're in the navy. so i didn't like was attentive when month to be again a bailey body shaming comments play to her. but instead of going for plastic surgery to share the killers, monday decided to buckets in the gym instead, i made a choice. or do i would encourage people that we bought? it's choices? because if you go on that at night, you will still have to like to maintain that doctors will tell you after problems

you need to go back to exercise to maintain it. so why would i go through that? just i would love that painful part to the jim enjoyed and then probably again, what would be the desire for a kirby body has driven a search in cosmetic surgery. right now. i'm going a, in plastic surgeon, dr. michael or bang, it's famous for such operations. but he's quick to defend his patients choices. you know, you cannot judge somebody, cause they want to look better. you will have big boobs who have begun, but go and have a tiny waist. you know what one of the they don't have wrinkles. no, i always tell people if you really make what you look like, which is smell like, why do you even wear makeup? not everybody is on board with cosmetic surgeries. it's often said in jim's that you get the book you want by spitting on it's terry buffer, who, who is just one fitness instructor helps clients get that dream board through

physical work. if you are very confident amaya hill, you wouldn't mind what someone said or you wouldn't mind how someone would. you know that yes, you also have a perfect, but this is how you will meet you getting to, to keep it. you have to exercise montebello hasn't yet to cheat the exact body weight she won, but she's determined to stay on track and put in the hardy to get it in 2022. the theme of the african union is a strengthening resilience in nutrition and food security on the african continent . now, when we think of nutrition, it's often malnourished. people that come to mind fust, but the air you doesn't only want to focus on a lack of food, but also on the effect of having an abundance and of making poor nutrition choices . statistics show that more and more people are becoming overweight and even obese on the african continent. leaves show went on

a quest to find out the truth about obesity in africa. today we're going to unpack a paradox. millions of people across africa are mon nourished, while at the same time, millions are becoming heavier and heavier. one worrying trend is that the problem is also prevalent among children. we find that the continent of the world overweight children, age and the 5. today we want to address health risks associated with weight and talk about why we're seeing an increase of overweight and obesity. so why are we getting heavier? first of all, we do more sedentary work than our ancestors. and the 2nd game we eat more processed foods, which are often high in calories. fab sugar and salt, also being heavier and still viewed as

a sign of wealth in some african regions. and that can be dangerous. according to the w h o, overweight and obesity can cause cancer, diabetes, high blood pressure, what does train on bone joins and vital oregon such as the heart? high weights can also reduce a person's life expectancy. unfortunately, it's an issue we tend to diagnose in others much faster than in ourselves. south africa, a general practitioner and weight loss expert doctor and a feedback. i try that. a doctor kat regularly witnesses. this phenomenon, the patient of mine was full. he's mother the way he's father, but they decided at full. it's a problem. i got one about 60. what about? what about you? and then do you want me to help you? he gets the different things in the house, but the rest of you eat something else. if you want to say by 2 extra pounds,

the solutions are actually quite simple. experts insist that we should choose fresh foods over processed foods and to water rather than soft drinks. interesting, lee, what always came up when i talked to experts was how vital a shift in attitude is the same people who are, who have set the trends in well and talk to them. and we have come to my and try to imitate needs to help to move those 10 to glamorize. and what key glamorize, cycling, glamorize eating, you know, having it food, if food pyramid instead of above the key, loaded with that and sugar and actually so instead of showing off what we can afford, we should start making healthy food and lifestyle choices. and when it comes to how

we want to look, maybe it's time to drug traditions and follow the advice of doctors and your attrition is what it means to have a healthy body. make walking great again and the best person to do that takes walking and notch higher. i mean, he is the man who believes nor human is limited, saw he wants us to run. i am talking about allude chip charger it is your money met with him a while ago in his home near elder it. and his idea to keeping us healthy is to make africa and reining quentin. it. sir, sir, good, good, good sports man and woman natalie's is increasing them sanford smith. berto saldivar. it's a, it's a, it's a set of silo po, leaving would have been surrounded by negative people. have you ever found yourself in that situation where you were experiencing these high levels of stress? and if so, how did you deal with it?

i have been surrounded for the piano for the last teeth in us. would been mostly people for touch olean, in sport, and i'll take the sport. so thing on my lucky one, you are a man who has accomplished everything in your career at this point. oh, what do you visualize o, o denying? visualizing that so very new to my co or country around and country and all norland and, and one of the full color tall for color screen in the sport and steel. m seal unclipped of a form to inspire the next generation and, and, and, and turned down people that took leave you'll, if you say years in your her than transfer to your mind, i'm sitting more than you can. so the old thought that about any other profession doctor will need to book a little specter proficient will need people to do in 1st thing themselves. and in 1st in their, in their families, their friends, their neighbors that saw them on. but that's worth in my it says my bucket list

here. that's a very busy bucket list. so how do you plan on making us are running nation? we're running world because it's one thing to be inspired by you, but it's another thing to wake up in the morning and run yourself. m turn. tell people that's all for for you to anything. you can spare your 30 minute sandra. there is no reduced vicinity. so there is no responsibility in this work. that is our responsibility, but not responsibility. that is then you just need to make time for it is here and stick with the time. you definitely need more time to watch the entire site will interview. to do that, check out our youtube channel end. well, you're at it. subscribe to our facebook and instagram channels too. now, all the talk about running made me hungry, and i'm sure our next report will only make me more hungry. all across africa every

day. millions of bellies of fed with some of the worlds tastiest and flavorful food . and all of you, the countries have their own taste on what should go into the port. let's have a look. the niger river takes a tour through west africa, but want to catch it is for the residence of stay go a day on the boat is rewarded with fresh fish under cohen with colors and taste, make life worth living. then home boss has gotten me with check out the famous market with its even more famous spices. are you kidding me? flavors of the swahili coast with him of eastern prestige on more than enough to make any one's mouth water market for small cities by themselves. even in small countries like rudy. and after a hard day shopping and haggling,

it's time to enjoy that colorful fruits of your labor in bosom bora and a play to fill out gone. a city of kumasi is known for its royal heritage and famous food. but as the best chef knows, the best, who takes a royal pounding? but not all good things need such treatment. sometimes it's best to take it slow, like a massive, famous, low cook steel. now that's a dish to bring the heat. how can we forget? call it a call, a g. send ya a call it bry grilled meat is king and didn't know maybe a top cherry need the top bry, the award winning thing knows what good and knows where to find the best grill station. of course, it's not just the food that count location can decide whether you want to kick back

and chill and cooling off literally in the congo river over a plate of delicious, gay meat and freshly picked forest. fruit must surely be right up there. after the hustle and bustle of africa's biggest metropolis. what better way to call it a day then with the key pad and a sundown of cocktail on lagos, lagoon. g. as to that indeed, cheers to that. well, that's it for this week to days shall focused on staying healthy, both physically and mentally. but we also found out that no matter your body size or shape the most important thing is taking care of our bodies and loving them as they are. i don't know who needs to hear this, but self love among us young people is really the best kind of love. thanks for staying with me until this point. for now, as o louis, i leave you with

a musical treat. here is a sugar cane ring mix bite, camida petering may of corn, king promise, and i'll call you enjoy and until next time. good bye. i so good use briggs with ah, ah ah ah

ah thank ah a when the juice runs out simply while the battery, that's what the chinese car maker neo is offering now also in germany. and we're about to try it out. how does it work? how long does it take?

and what are the benefit? read with on d, w. o. a in many countries, education is still a privilege. property is one of the main causes some young children work in mind. jobs instead of going to class others can attend classes only after they finish working with millions of children, all over the world can't go to school. we ask why? because education makes the world more just a make up your own mind. d. w.

made for minds. what our sport all about in winning fighter scoring we say they're about never giving up the most exciting sport stories about people passion and their dr. life. every weekend on d w. our games on the melting a reporter tracks down the arctics. major players with you see route begins a dangerous game. people overseas that yeah, we are here. we're patrolling the area now, the cards are being re, shuffles, who has the best headed? russia is quite

a come on in the arctic. if you see something that looked like james bond, it has to do with the military. it starts december 23rd on d, w ah ah, this is either the news slide from berlin in stock as well. come in, can tar morocco's make history as they qualify for the semi finals setting off wild celebrations or the defending champions are waiting for them off to frauds one a heavy weight clash with england also coming up.