illegal toll sort of tax evaders or nothing more than just temporary storage. secluded treasures. in 45 minutes on d. w. o. what secrets lie behind these walls? discover new adventures in 360 degrees. and explore fascinating world heritage sites. he w world heritage 360 get out. know hello, lovely people. it's time for your favourite magazine. sure. welcome to the 77 percent i want to camara and i'm delighted to be your horse. we've cooked a delicious offering for you. here's what we've got on the menu to day. we have

a family chefs in south africa was follow up, so called while we we for round africa to try the continent. 50th food and in ghana will need sandra was good, are receiving tough walk out but 1st, how about our quick not before we hit the road, we sent our correspondence out on the streets to find a best street food in their country is when i pity you we are, is the king of st. wood in nigeria. have you tried gun enrolling? mays one is the most popular street in zimbabwe? have you tried? you gotta enroll it. well,

i'm not talking about the watch and i am talking about you guys. that's homeowners street food. yes, they are all x. it is not limited to a region or a group of people. you find you kind of relics in almost every part of the country . there's literally no town without this job. i rode friday and sometimes with veggies like tomatoes and coverages. however, this delicious snark is historically noted edition of food here. the japan itself was reportedly introduced uganda and by the indians around the colonial time. i didn't nominate to make like, did not have been mentioned around like 9 to so it is no, it's an old snug so to say. but ever since he indispensable from your grand and play delicious. this ross did may, is gone. commonly known is to bug in the local language is the most popular street

food in zimbabwe. it is food for the affluent and the common men. you don't need much to prepare it, but just this buy up by the roadside. nutritionally. it is a high in fiber means and minerals, but relatively low in fed. and brought to this is to yes is the king of the 9, syria regina from northern niger boys can definitely be found in every part of the country. there's no sign that's recipe. foster yeah. what if you're only prepared to be around seeking relief, mario said in a blend of slices. so what is it healthy food upshaw many st. c is usually not prepared in

a high did it and it's also considered a lot of oils and spices so it could be harmful when it seems to watch. wow, if you're sounds delicious, even though very true. so how about something fresh and healthy now? and for that, i asked someone who needs no introduction to those of interest in person to me and i'm talking about my wonderful friend and colleague, michael o t a c u t loon i came in with the apple, which is good. you know, i ask you to come here because you are one of the people that i can see. very health conscious. right. and you didn't disappoint. yeah, you have the apple a banana. what is that? well, that is a be truth. yeah, it's a red thing that you know, you put in there for a lot really healthy and something that i always school for. you know, when i imagine a be to,

to do something that looks more like an audience. so this is new for me. yeah. on this show everyone learn something, but i'm in all shapes and sizes for flavor, which is a good thing because that's something that we are focusing on on today's show. now lisa, ingredients that you use to do what exactly. so a couple of things you could do, foods fella you could do as moody s movie, something that i really like to do on compared to there. so you know, we just saw us movies are really quick and healthy, nutritious options. if one is a quick slack, and you don't have any regrets, you don't put on extra weight. you don't have to worry about the spices. because all of this is natural. it's just a banana. you cut it up, you out a bit of water. the apples that be through it, put it all into it into a juice maker with moody make are a blender, you blend it all up and you're done. it takes literally about one minute and a good thing. the best thing is that lives you know, dishes to do after work. ok. you've got me that you have because i'm thinking ok

fast, but it also saves me the time to clean the dishes. and i know i'm not talking just for myself that is different on that. i don't, i mean, i don't like to leave that this is so it means i'm constantly doing this. yeah. yeah. now this thing gradients that we can find here, but you come from ghana, is that something that you feel is missing from this collection here? that to think just movie would be so much reach a for so for all of the people were watching from that i would notice thing that we use in every meal. it's called practice a, it's a food cricket. cricket has a fruit, it's got a very sweet aroma becomes in between black and dark brown column. and it's about $15.00 to $25.00 centimeters. and it's native to west africa and we use it in sooth and sauces. you can use it for soups, for madison recently delivered. may help. yeah,

it's called so much so much benefits. you can go into the into a powder and i usually put that into my smoothie without extra or sit on your sedans. and then the extra bitter mens and it's fully packed with nutrition unfortunately because it's not native to the northern hemisphere. it's very hard to find it unless i bring it from ghana on my on my trip. then i know who i need to click on to the next step from going to i'm gonna be going to try. they're gonna try to we should do it with you here on the show, right? yeah, thank you so much my call and peeking of missing foods for centuries, wild foods indigenous to the cape, nourished the people of south africa. but after colonization knowledge of these wild foods vanished now chefs and farmers alike, putting them back on people's feet. mm.

welcome to a place where we celebrate africa and made and sure nice. if you're craving an old fashioned chocolate strawberry, or knotty ice cream cone, you're looking in the wrong place here at tapi tapia, that the ice cream flavors on spied by african super foods like tiger. not so gum. and chi, apple, they're making cup into fission. coffee actually, so this is the little fish that she gets in continental africa, typically people washouts or rinse out the sultan is. but in this conversation, these are the sultan is to provide flavor for bathrooms. are good toffee, caramel. so he kind of lives the name, choppy toppy is a play on goose whose 1st name. but it also means sweet sweet in his mother tongue shawna. the molecular biologist loves to play with different flavors. so far as in bob, we and has created more than $600.00, each one more unique than the last top usd,

his ice cream as an ode to the african continent in a couple of zip. it's abby, you had dimly, when i go across the continent, i mean, drew a full range of what the containers oftentimes of flavors and i like celebrating their similarities and i lacing and celebrating the differences we have as a people in the continent as well. yeah. but what does ice cream made out of dried fish? actually taste like i can taste like a saltine is up to fish as well as like the rich sweetness and the battery. nas from like the caramel and a toughie. it's like a familiar neighbor within with a twist. i like the whole idea of like, di, colonizing back into the home indigenous flavors. indigenous teeth, teeth from home, so called wild foods, are the latest trend in cape towns, culinary seen local plants, which were largely forgotten off to colonization of the cape on. now experiencing

a revival town in the community garden in kylie to a township. farmers are already profiting off this trend on top of the regular vegetables like tomatoes, peppers and spinach, local super foods such as dune, spinach ice plant, sour fix, and spect warm are once again popping up in harvests at 1st, some found it hard to believe that people would spend money on plants that are widely considered common weeds, but skepticism is giving way to enthusiasm. no doubt helped by the fact that they top up the monthly income quite nicely close to be taking is the week. they don't, they, i splunk, their 20, we pull up a lot and take to decompose twitter, you know, is wonderful to ng what. now ways to just grow because even those when i show you as is include, he just come out. indigenous plants have adapted to the climate of the western cape . they quite literally grow like weeds no fertilizer needed for centuries,

people sought them out for nutrition and integrated them into their diet. young people like ways o and seen tim bailey, are curious about their routes. for a long time, the 2 university grad struggled to find a job. faced with the prospect of ending up on the streets, they decided to help out at mca bus farm slowly their passion for farming and wild foods grew. there's a lot of festival that we're not even our weird only added to this my 1st time to get it would in my mom. but i'm thing about all those time now. i've been showing it away. lesbian, for years i've been showing, i know we but it can make a used to useful to friends now to summer's life, this june spanish. it can also help us economically because, or if we can know and have knowledge that we can cultivate this insane needlessly to hotels, there to load only cub unemployment in our country, it would boost the economy. what was ended up on the farms? compost heap is now masterfully plated to buy 5 star chev, rudy libra berg. the executive chef of the luxury mount nelson hotel has been

incorporating local of foods into his casino. for the past decade, i wanted something that really resonated with what was in the ocean. what was online and how you can bring the 2 together without finding something that was imported initially grown specifically, got a lot to do with what? the, the people of south africa 8th. before we started pulling out all the we, i mean that's what they would have lived on. i mean, that was from nutritious. it is healthy is full of whitman's, and that's why we putting it back on to the place. it took him a while to find the right balance of flavors. using too much of some plans can leave a bitter off to taste. but what began as an experiment has evolved into fine cuisine . lubin berg likes to serve june spinach spec boom and ice plant from our cup as garden, with fresh muscles and kink lip. now more of his colleagues are taking a leaf out of his book. i think a lot more share. so starting to use it, which is good and, and with that a lot we'll get,

we'll be asking for it. and it will be expected whether in underground ice cream paula's or an ot cazin. these passionate foodies are going the extra mile to ensure south african wild foods make a well deserved come back. what do you eat is one thing that can determine how you look. but there are many other factors that could change that. in our next report we head over to ghana where there is a growing interest in cosmetic surgery to achieve the effect look, but found the are in paid, heating the dream to get the dream body. but is it enough to also build a healthy, self esteem? when it comes to once would ship pumping, iron squats, and a high heart rate has become routine for sandra, a, be them on to be on the surface. the young communication marketing executive has the body. many women grade the curves and the beautiful,

our gods figure that many find attractive. but bunch of, it's not all of those shades you know, the kind of attention that gets people looking back, asking, use it, we'll, we're touching it. we had to pull them last and then i wanted the is it easy or have you done something to return anything to get attention from the men and the women, the men, most the thoughts you know, the sexual side and then the women and like really you do feel well and didn't have to touch you to be that you're in the navy. i didn't like was attentive when month to be again a bailey body shaming comments play to her. but instead of going for plastic surgery to share the killers months, if you decided to with buckets in the gym, instead i made a choice, or do i would encourage people that we bought? it's choices. because if you go on that at night, you will still have to like to maintain it,

doctors will tell you after problems you need to go back to exercise to maintain it . so why would i go through stress? i would love, i've gotten the painful pot to the gym enjoyed and then probably again, what would be the desire for a kirby body has driven a search in cosmetic surgery or now i'm going a in plastic surgeon, dr. michael or bang. it's famous for such operations. but he's quick to defend his patients choices. you cannot just somebody, cause they want to look better. you will have big boobs who have big but go and have a tiny waist. you know what i wonder if they don't have wrinkles. now i always tell people, if you really make what you look like, what you smell like, what even wear makeup? not everybody is on board with cosmetic surgeries. it's often said in jim's that you bought get the book you want by spitting on it's terry buffer, who, who is just one fitness instructor see helps clients get that dream board through

physical work. if you are very confident, i'm all your hill, you wouldn't mind what someone said, or you wouldn't mind how someone would. you know that yes, you also have a perfect, but this is how you will meet. you get to, to keep it. you have to exercise montebello. hasn't yet achieved the exact way she wants, but she's determined to stay on track and put in the hardy to get it in 2020 to the theme of the african union is a strengthening resilience in nutrition and food security on the african continent . now when we think of nutrition, it's often malnourished. people that come to mind fast, but the a, you doesn't only want to focus on a lack of food, but also on the effect of having an abundance and of making poor nutrition choices . statistics show that more and more people are becoming overweight and even obese on the african continent. leaves show went on

a quest to find out the truth about obesity in africa. today we're going to unpack a paradox. millions of people across africa are mal nourished, while at the same time, millions are becoming heavier and heavier. one worrying trend is that the problem is also prevalent among children. we find that the continent of the world overweight children, age and the 5. today we want to address health risks associated with weight and talk about why we're seeing an increase of overweight and obesity. so why are we getting heavier? first of all, we do more sedentary work than our ancestors. and the 2nd game we eat more processed foods, which are often high in calories. fab sugar and salt, also being heavy, is still viewed as

a sign of wealth in some african regions. and that can be dangerous. according to the w h o, overweight and obesity can cause cancer, diabetes, high blood pressure. what does train on bone joints and vital oregon such as the heart? high waves can also reduce a person's life expectancy. unfortunately, it's an issue with tend to diagnose in others much faster than in our soul. south africa, a general practitioner and weight loss expert doctor and a feedback. i try that. a doctor kat regularly witnesses. this phenomenon, the patient of mine was full. he's mother the way he's father, but they decided at full. it's a problem. i got one about 60. what about? what about you? and then you want me to help you. he gets the different things in the house, but the rest of you eat something else. if you want to say by 2 extra pounds,

the solutions are actually quite simple. experts insist that we should choose fresh foods over processed foods and to water rather than soft drinks. interesting, lee, what always came up when i talked to experts was how vital a shift in attitude is the same people who are, who have set the trends in well and talk to them as we have come to learn and my and try to imitate needs to help to move those 10 to glamorize. what key glamorize, cycling, glamorize eating, you know, having it food, if food pyramids instead of above the low did with that and sugar and actually so instead of showing off what we can afford, we should start making healthy food and lifestyle choices. and when it comes to how

we want to look, maybe it's time to drug traditions and follow the advice of doctors and your attrition of what it means to have healthy body make walking great again and the best person to do that takes walking a notch higher i mean, he is the man who believes nor human is limited, saw he wants us to roam. i am talking about allude chip cha, get it if you money met with him a while ago in his home near elder it. and his idea to keeping us healthy is to make africa and reining quentin. it. sir, sir. good, good. good sports, man and woman natalie's is increasing them sanford smith, barto at the sound of a, it's a, it's a, it's a sort of follow po, leaving would have been surrounded by negative people. have you ever found yourself in that situation where you were experiencing these high levels of stress? and if so, how did you deal with it?

i have been surrounded for the piano for the last year in us would been mostly people for petroleum and sport. and i'll take the sport. so thing on my luck you on, you're a man who has accomplished everything in your career at this point. oh, what do you visualize, o, o denying? visualizing that so very new to my co or country around and country and all, nor lauren and one of the for quality tall for kalu. since again in the sport. and i still am still unclipped of her form to inspire the next generation and them and, and, and, and turned down people that took leave. you'll, if you say years in your, her than transfer to your, my, i'm say thing you're more than you can. so the old thought that about any other profession doctor will need to book a little spec. their proficiency will need people to do in 1st thing themselves. and in 1st, in their, in their families, their friends, their neighbors that saw them on. but that's worth in my it says my bagley's here.

that's a very busy bucket list. so how do you plan on making us are running nation? we're running world because it's one thing to be inspired by you, but it's another thing to wake up in the morning and run yourself and turn tell people that's all for for you to anything. you can spare your 30 minute sandra. there is no reduced to cindy, so there is no responsibility in this work. that is our responsibility. but not responsibility. that is then you just need to make time for it is here and stick with the time. you definitely need more time to watch the entire site will interview. to do that, check out our youtube channel end while you're at it. subscribe to our facebook and instagram channels too. now all the talk about running made me hungry and i'm sure our next report will only make me more hungry all across africa every day. millions

of bellies are fed with some of the worlds tastiest and flavor. full food and over 50 countries have their own taste on what should go into the port. let's have a look. the niger river takes a tour through west africa, but what's a catch? it is for the residence of stay glue. a day on the boat is rewarded with fresh fish on the co if colors and taste make life worth living, then home boss has gotten may check out the famous market with its even more famous spices. are you kidding me? flavors of the swahili coast with him of eastern prestige on more than enough to make any one's mouth water market for small cities by themselves, even in small countries like warranty. and after a hard day shopping and haggling,

it's time to enjoy the colorful fruits of your labor in bosom bora and a play to pillow. gone. a city of kumasi is known for its royal heritage and famous poop. but as the best chef knows, the best, who takes a royal pounding? but not all good things need such treatment. sometimes it's best to take it slow. like kumasi famous. lo cooks do. now that's a dish to bring the heat. how can we forget? call it a call at g, send ya a call. it bright grill to meet is king. and in a maybe a i top cherry need the top bride, the award winning thing and knows what good and knows where to find the best grill station. of course, it's not just the food that count location can decide whether you want to kick back

and chill and cooling off literally in the congo river over a plate of delicious, gay meat and freshly picked forest. fruits must surely be right up there. after the hustle and bustle of africa's biggest metropolis. what better way to call it a day then with the key pad and the sun down a cocktail on lagos, lagoon. g. as to that indeed, cheers to that. well, that's it. for this week to days shall focused on staying healthy, both physically and mentally. but we also found out that no matter your body size or shape the most important thing is taking care of our bodies and loving them as they are. i don't know who needs to hear this, but self love among us young people is really the best kind of love. thanks for staying with me until this point. for now, as o louis, i leave you with

a musical treat. here is a sugar cane ring mix bite, camida petering may or corn king promise, and i'll call you enjoy and until next day. good bye. i so good use briggs with ah, with

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than just temporary storage? secluded treasures. in 15 minutes on d, w. o. in a globalized where everything is connected, all it takes is a smart to set things in motion. local hero show how their ideas can change the world with global 3000 on d, w. ah, every journey is full of surprises. we've gone all out to give you some tim

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about football figures. everything you need about the 2022 will cover on d w ah, ah, this is d w. news alive from ukraine, from berlin, i should say. the ruins of wal ukraine says russia has to end the east and see to your boss moved to rabble. we'll look at how civilians are surviving, but i'll teach all power in the cold winter. also coming up outside china scrubs.