is that dang, leaders can't construct poor more than just buildings. he is the son of jewish holocaust survivors. working that i was able to build could you please in berlin? his architecture is a celebration of democracy and an architect of emotional. daniel starts december 25th on d w, or hello lovely people. it's time for your favourite magazine. sure. welcome to the 77 percent i want to camara and i'm delighted to be your host. we've cooked i delicious offering for you. here's what we've got on the menu to the we have a family chefs in south africa,

was about so called while we, we've around africa to try the continent, 50th food. and in gala willing van raw who's got our recipe. tough, what color? but 1st, how about our quick not before we hit the road, we sent our correspondence out on the streets to find a best street food in their countries when a party. ah, if we are, if the king of street would in nigeria, have you tried your gun and rolling maize gone? is the most popular st food in zimbabwe. have you tried? you gotta enroll it. well, i'm not talking about the watch and i am talking about you guys as homeowner's st.

food. yes, they are all x. it is not limited to a region or a group of people. you find your gun, the relics in almost every part of the country. there's literally no town without this job, i rode friday and sometimes with veggies like tomatoes and coverages. however, this delicious snark is historically notice edition of food here. the japan itself was reportedly introduced uganda and by the indians around the colonial time. i didn't nominate to make a rolex did not happen until around like 9 to so it is not an order not so to say, but ever since the indispensable from your brandon place is delicious. this roasted maize gone, commonly known,

is to bargain in the local language. is the most popular street food in zimbabwe. it is food for the affluent and the common men. you don't need much to prepare it, but just this buy up by the roadside. nutritionally. it is a high in fiber means and minerals, but relatively low in fed and brought to this is the king of st. nigeria. it originates from northern nigeria. boys can definitely be found in every part of the country. as was recipe, foster was usually prepared to be around seeking relief marius as a blend of license so was it healthy food upshaw many st. c is usually not prepared,

i did it and i was also concerned a lot of oils and spices so it could be harmful when it seems to me what the wow if you're sounds delicious, even though very tracy. so how about something fresh and healthy now? and for that i asked someone who needs no introduction to the 77 percent to me and i'm talking about my wonderful friend and colleague, michael o t a c u t loon. i came in with the apple which is good, you know, i asked you to come here because you are one of the people that i can see. very health conscious. right. and you didn't disappoint. yeah, you have the full banana. what is that? well, that is a be truth. yeah. it's a red thing that you know, you put in there for a lot really healthy and something that i always school for. you know, when i imagine a be to, to do something that looks more like an audience. so this is new for me. yeah,

on this show everyone learn something, but i'm in all shapes and sizes. safe and flavor, which is a good thing because that's something that we are focusing on on today's show. now, these are ingredients that you use to do what exactly. so a couple of things you could do a fruit salad, you could do s movie s movie, something that i really like to do on compared to the c o we just saw us movies are really quick and healthy, nutritious options. if one is a quick slack, and you don't have any regrets, you don't put on extra weight. you don't have to worry about the spices. because all of this is natural. it's just a banana. you cut it up, you out a bit of water, the apples, the beach root, put it all into it into a juice maker. smoothly make are a blender. you blend it all up and you'd done. it takes literally about one minute and a good thing. the best thing is that ellipse, you know, dishes to do after work. ok. you've got me that you have because i'm thinking ok

fast. but it also saves me the time to clean the dishes. and i know i'm not talking just for myself that is different on that. i don't, i mean, i don't like to leave that this is so it means i'm constantly doing this. yeah. yeah. now this ingredients that we can find here, but you come from ghana, is that something that you feel is missing from this collection here? that to think just movie would be so much reach a for so for all of the people were watching from that i would know this thing that we use in every meal. it's called practice a, it's a food cricket. cricket has a fruit, it's got a very sweet aroma becomes in between black and dark brown column. and it's about $15.00 to $25.00 centimeters. and it's native to west africa and we use it in sooth and sauces. you can use it for soups. for mothers. we recently delivered a help. yeah. it's called so much so much benefits. you can go into the into

a powder and i usually put that into my smoothie without extra or sit on your sedans and then the extra vitamins. and it's fully packed with nutrition. unfortunately because it's not native to the northern hemisphere, it's very hard to find it unless i bring it from ghana on my, on my trip. then i know who i need to click on to the next step for i'm gonna, i'm gonna try. they're gonna try to we should do it with you here on the show, right? yeah, thank you so much, my call and peaking of missing foods for centuries, wild foods indigenous to the cape, nourished the people of south africa. but after colonization knowledge of these wild foods vanished now, chefs and farmers alike, putting them back on people's feet. mm.

welcome to a place where we celebrate africa and made and sure nice. if you're craving an old fashioned chocolate strawberry, or knotty ice cream cone, you're looking in the wrong place here at tapi tapia, that the ice cream flavors on spied by african super foods like tiger not sore gum . and chi, apple, they're making cup inefficient toffee actually. so this is the little fish that you get in continental africa, typically people washouts or rinse out of the so tennis. but in this contribution, these are the sultan is to provide flavor. full bathrooms are good toffee, caramel. so he kind of lives. the name tempe tuffy is a play on goods whose 1st name, but it also means sweet sweet in his mother tongue shawna. the molecular biologist loves to play with different flavors so far as in bob we and has created more than $600.00 each one more unique than the last top usd, his ice cream as an ode to the african continent in a couple of zip. it's abby,

you had dimly, when i go across the continent, i mean, drew a full range of what the containers oftentimes of flavors. and i like celebrating the similarities and highlighting and celebrating the differences we have as a people in the continent as well. yeah. but what does the ice cream made out of dried fish? actually taste like i can do soccer, soccer tennis up to fish as well as like their rich sweetness and the battery nas from like the caramel and they toughie. it's like a familiar name of that in with a twist. i like the whole idea of like the colonizing back into the home indigenous flavors. indigenous teeth. keith, here from home, so called wild foods, are the latest trend in cape towns, culinary scene, local plans, which were largely forgotten off to colonization of the cape on. now experiencing

a revival town in the community garden in kylie to a township. farmers are already profiting off this trend on top of the regular vegetables like tomatoes, peppers and spinach, local super foods such as dune, spinach ice plant, sour fix, and spect warm are once again popping up in harvests at 1st, some found it hard to believe that people would spend money on plants that are widely considered common weeds, but skepticism is giving way to enthusiasm. no doubt helped by the fact that they top up the monthly income quite nicely, close to be taking the week. stay till they. i splunk, their 20, we pull up a lot and take to the campus with, you know, it's wonderful doing what now, ways to just grow because even those when i show you as it include, he just come out. indigenous plants have adapted to the climate of the western cape . they quite literally grow like weeds no fertilizer needed for centuries,

people sought them out for nutrition and integrated them into their diet. young people like way so and seen tim bailey are curious about their routes. for a long time, the 2 university grad struggled to find a job. faced with the prospect of ending up on the streets, they decided to help out at mca bus farm slowly their passion for farming and wild foods grew. there's a lot of festival that we're not even our weird only added to this my 1st time to get it would in my mom. but i'm talking about all those time now. i've been showing it away. lesbian, for years i've been showing, i know we but it can make a used to useful to friends now to summer's life, this june spanish. it can also help us economically because, or if we can know and have knowledge that we can cultivate, this insanely busy to hotels. there to load only cub unemployment in our country, it would boost the economy. what was ended up on the farms? compost heap is now masterfully plated to buy 5 starship, rudy libra berg. the executive chef of the luxury mount nelson hotel has been

incorporating local of foods into his cazin. for the past decade, i wanted something that really resonated with what was in the ocean. what was online and how you can bring the 2 together without finding something that was imported initially grown specifically, got a lot to do with what? the, the people of south africa, 8. before we started pulling out all the way i'm, that's what they would have lived on. i mean that was from nutritious. it is healthy is full of whitman's, and that's why we putting it back on to the place. it took him a while to find the right balance of flavors using too much of some plans can leave a bitter off the taste. but what began as an experiment has evolved into fine cuisine. lee been berg likes to serve dune spinach spec boom and ice plant from our cup as garden, with fresh muscles and kink lip. now more of his colleagues are taking a leaf out of his book. i think a lot more share. so starting to use it, which is good and, and with that a lot we'll get, we'll be asking for it. and it will be expected whether in underground ice cream,

paula's or an odd cazin. these passionate foodies are going the extra mile to ensure a south african wild foods make a well deserved come back. what do you eat is one thing that can determine how you look. but there are many other factors that could change that. in our next report we head over to ghana where there is a growing interest in cosmetic surgery to achieve the effect look, but found the are in paid, heating the dream to get the dream body. but is it enough to also build a healthy, self esteem? when it comes to one's woody shape, pumping iron squats and a high heart rate has become routine for sandra, a, be them on to be on the surface, the young communication marketing executive has the body. many women grade. the curves and the beautiful,

our gods figure that many find attractive. but bunch of is not all even a shave. you know, the kind of attention that gets people looking back, asking use a real time. we're touching it. we had to pull them last and then i wanted the is it easy or have you done something to return anything to get attention from the men and the women. the men is most the 4th, you know, the sexual side. and then the women is like, really you do so well and didn't have to touch. you didn't see that you're in the navy. so i didn't like lose attentive when month to be again a bailey body shaming. comments play her. but instead of going for plastic surgery to share the killers months, if you decided to stay with buckets in the gym instead i made a choice or do i would encourage people that we bought its choices? because if you go on that at night, you will still have to like to maintain that doctors will tell you after

a couple of things you need to go back to exercise to maintain it. so why would i go through stress? i would love that painful part suited to enjoy. and then probably again, what i'm the desire for a kirby body has driven a search in cosmetic surgery. right now. i'm going a, in plastic surgeon, dr. michael or bang, it's famous for such operations. but he's quick to defend his patients choices. you know, you cannot judge somebody, cause they want to look better. you will have big boobs who have big but go and have a tiny waist. you know what they want? they don't have wrinkles. now i always tell people if you really make what you look like, which is smell like what even wear makeup? not everybody is on board with cosmetic surgeries. it's often said in gyms that you bought get the book you want by spitting on. it's terry buffer, who are, who is just one fitness instructor helps clients get that dream board through physical work. if you are very confident, i'm all your hill,

you wouldn't mind what someone said or you wouldn't mind how someone would. you know that yes, you also have a perfect this is how you will meet, you get to, to keep it. you have to exercise montebello. a hasn't yet to cheat the exact 40 ways she wants, but she's determined to stay on track and put in the hardy to get it. in 2020 to the theme of the african union is a strengthening resilience in nutrition and food security on the african continent . now, when we think of nutrition, it's often malnourished. people that come to mind fust, but the air you doesn't only want to focus on a lack of food, but also on the effect of having an abundance and of making poor nutrition choices . statistics show that more and more people are becoming overweight and even obese on the african continent. lead show went on

a quest to find out the truth about obesity in africa. today we're going to unpack a paradox. millions of people across africa are malnourished, while at the same time, millions are becoming heavier and heavier. one worrying trend is that the problem is also prevalent among children. we find that the continent of the world overweight children, age and the 5. today we want to address health risks associated with weight and talk about why we're seeing an increase of overweight and obesity. so why are we getting heavier? first of all, we do more sedentary work than our ancestors. and the 2nd game we eat more processed foods, which are often high in calories. fab sugar and salt, also being heavy, is still viewed as a sign of world in some african regions. and that can be dangerous. according to

the w h o, overweight and obesity can cause cancer, diabetes, high blood pressure, what does train on bone joints and vital oregon such as the heart? high weights can also reduce a person's life expectancy. unfortunately, it's an issue we tend to diagnose in others much faster than in ourselves. south africa and general practitioner and weight loss expert doctor and a feedback. i've tried that. a dr. kat regularly witnesses. this phenomenon. the patient of mine who's full, he's mother, go away. he's probably got a but they decide at all, it's a problem. but what about 60, what about? what about you? and then you want me to help you all he gets to eat different things in the house, but the rest of you eat something else. if you want to say by 2 extra pounds, the solutions are actually quite simple. experts insist that we should choose fresh

foods over processed foods and to water rather than soft drinks. interestingly, what always came up when i talked to experts was how vital a shift in attitudes is the same. people who have set the trends in well and up to them as we have come to my end, tried to imitate needs to help to move those to glamorize. what key glamorize, cycling glamorize. you don't have the if food, if food pyramids instead of above the key, loaded with that and sugar and actually so instead of showing off what we can afford, we should start making healthy food and lifestyle choices. and when it comes to how we want to look,

maybe it's time to drug traditions and follow the advice of doctors and attrition. it's what it means to have help make walking great again and the best person to do that takes walking and not high. i mean, he's the man who believes no human is limited, so he wants us to run. i am talking about l lewd chip chug. it is q money met with him a while ago in his home near elder it. and he's idea to keeping us healthy is to make africa and running clinton it says sports men and women are kelly's is increasing and it's unfortunate, but it's solver, it's, it's, it's set aside of leaving would have been fat owned by negative people. have you ever found yourself in that situation where you were experiencing these high levels of stress? and if so, how did you deal with it?

i've been surrounded 4th 18 for the last 18 as we've been post the people put patterly in school with an outlet sport. so i think my lucky one, your man who's accomplished everything in your career at this point. what do you visualize o, o denying? visualizing that so very new to morocco, our country, around and country and, and all neural around and one of before called the tall, vocally since in a sport. and a steel em seal unclipped of a form to inspire the next generation and them and, and, and, and turned down people that took leave. you'll, if you say years in your her than transfer to your mind, i'm certain you're more than you can for, for some other old thought that about any other profession doctor will need to book a little spec. their proficiency will need people to do in 1st in themselves, and in 1st, in their, in their families, their friends, their neighbors that saw them on. but that's worth in my, it says my bagley's here,

that's a very busy bucket list. so how do you plan on making us are running nation we're running world because it's one thing to be inspired by you, but it's another thing to wake up in the morning and run yourself. m turned than tell people that's all for for you to anything you can spare your 30 minute sandra, there is no reduced vicinity. so there is no responsibility in this world. that is our responsibility. but not responsibility. that is, then you just need to make time for it. yes. here and stick with the time. you definitely need more time to watch the entire site will interview. to do that, check out our youtube channel. end. well, your, i tit subscribe to our facebook and instagram channels too. now, all the talk about running made me hungry, and i'm sure our next report will only make me more hungry. all across africa every

day. millions of bellies of fed with some of the worlds tastiest and flavorful food and over 50 countries have their own taste on what should go into the port. let's have a look. the niger river takes a tour through west africa, but what's a catch? it is for the residence of se glue a day on the boat is rewarded with fresh fish on the co. if colors and taste make life worth living, then home boss has gotten may check out the famous market with its even more famous spices. are you kidding me? flavors of the swahili coast, with hints of eastern prestige on more than enough to make any one's mouth water market for small cities by themselves, even in small countries like warranty. and after a hard day shopping and haggling,

it's time to enjoy the colorful fruits of your labor in bosom bora and a play to fill out gone. a city of kumasi is known for its royal heritage and famous food. but as the best chef knows, the best, who takes a royal pounding? but not all good things need such treatment. sometimes it's best to take it slow, like a massive, famous flow, cook steel. now that's a dish to bring the heat. how can we forget? call it a call at g, send ya a call? it bright grill to meet is king. and in a maybe a top cherry need the top bride. the award winning thing knows what good and knows where to find the best grill station. of course, it's not just the food that count. location can decide whether you want to kick back and chill and cooling off literally in the congo river over

a plate of delicious, gay meat, and freshly picked forest. fruits must surely be right up there. after the hustle and bustle of africa's biggest metropolis. what better way to call it a day then with the key pad and a son down a cocktail on lagos, lagoon. g. as to that indeed, cheers to that. well, that's it for this week to days shall focused on staying healthy, both physically and mentally. but we also found out that no matter your body size or shape the most important thing is taking care of our bodies and loving them as they are. i don't know who needs to hear this, but self love among us young people is really the best kind of love. thanks for staying with me until this point. for now, as o louis, i leave you with

a musical treat. here is a sugar cane ring mix bite camida petering male corn. king promise, and i'll call you enjoy and until next day. good bye. i so good use briggs with ah, with

ah ah, a ukrainian farmer who many people depend on his family, his employee. people around the world are counting on his

with how does that affect him? 3000 in 30 minutes on t w. more assign. ukraine's technology sector continues to boom. with growth of 23 percent last year alone in natalie is it alma and her company are part of this success story? how is this even possible under conditions like these made injured with d. w. the world cup in could talk exactly in sporting tim version input because we are here for you with report and background information about football figures.

everything you need about the 2022 will cover on d w. the only way i can be on top is to create my own empire, discover stories with just a click away the journey, the destination with find out. they stuck him in trees with before i came in tree making the headlines and what's behind them. dw news africa, the show that was the issues in the continent. life is slowly getting back to normally on the street to give you enough reports on the inside. our

correspondence on the ground reporting from across the continent. all the trends doesn't matter to you. d, w, lose africa every friday on d w ah ah, ah, this is dw news line from berlin. a major breakthrough in the quest for clean energy researchers in the u. s. a breakthrough in nuclear fusion scientists, they're say they are a step closer to a future with clean limitless energy, also coming up flash fraud spring, devastating.