hey, she's still a privilege. hummadi is one of the main causes some young children work in mind. jobs instead of going to class others can attend classes only after they finish working with millions of children, all over the world can't go to school. mm hm. we ask why, because education makes the world more just ah, make up your own mind. d, w, made for mines with eating is so much fun. but we all know that eating too much is not good for us. and many people dream of shedding a few pounds. but do dias work? it's also important not to eat too little food to eat the wrong food, which can lead, for example, to developmental problems in children, as well as bad

t that and move, coming up with humans are getting faster and faster around. 2000000000 adults worldwide are overweight or obese. the food industry knows that many of us want to lose weight. and so there are now a wealth of products that claim to help us do so, by being low sugar, for example. but can they really help us drop the pounds? people buying lights and sugar free products thinking they're doing something good for themselves. these foods contain artificial sweeteners like sucrose, soccer in or aspartame. they taste as sweet as sugar,

but have far fewer calories. jamarcus not sure i use them because i want to lose weight. remind if you use sugar, you need to burn more calories of improbable as, as google, what do we eat? that's healthy model. maybe just gives you a good feeling. bulk of fuel, mio vets from german obesity support group or depositors. hilfa relied on products with sweetness. for a long time. he weighed over a 150 kilos and urgently needed to lose weight. to cut calories, he completely dispensed with table sugar, but he didn't lose weight despite all his efforts. lindsey went off like what dr. isn't. if you only light products mark, which are supposed to have far less sugar and fat for nothing actually happens, then you start to doubt your. so that's why that month do that for 3 or 4 weeks without seeing any results. you get totally frustrated as approvals to you. it's

a tail nutritionist mathias guido often has. he has a clear opinion on sugar substitutes. they don't aide healthy weight loss because our appetite for sweets remains. this just as he again weakness react was the same receptors in the body in the garden as sugar dosa and continued to trigger cravings for sweet. her lungs are replacing sugar with sweetener, only sobs, a small part of the problem. i'm tired of coping goodness obesity is actually caused quite too many carbohydrates overall and not enough vegetables. all can't solve that problem with sweeteners, didn't problem lose each mixed off. got one explanation for this could be that sweetness caused blood sugar levels to rise. israeli researches have found evidence of this. they had to volunteers consume 12 sa chaise worth of the sweetness sucker in daily for a week. in addition to their normal meals. both women had a sensor in the upper arm,

which measured blood sugar the result of the small study, one of the subjects, blood sugar level rose sharply within a week and that tallies with nutritionist, mathias needles, findings not to, according to the latest studies. also, we have to assume that weakness promote diabetes, that it depends on the direction of intake and also the amount we have other diseases worse weakness. grubhub lee play a role to suffer vash, honish, and honest. been a recent british study provides a possible explanation as to why sweetness could promote the development of diseases in cell culture experiments. the research is found that sweetness can change the properties of certain bacteria in the, in testing. the experiments indicate that after ingesting sweetness, intestinal bacteria are able to penetrate the protective layer of the intestinal wall. this could trigger inflammation. this machine is acting funny,

so it's an effect we didn't know but before my and if those results are confirmed it's of course worrying because ultimately we need to focus more on the intestines and intestinal bacteria when it comes to testing new foods or re evaluating old food ingredients, but importantly, it's an initial suspicion, or these are preliminary findings. however, it is nonsense. in the lab tests, the british research is also found that frequent consumption of sweetness led to decreased bacterial diversity in the in testing. samuel hooper observed something similar in his were such by mike lloyd for some people taking sweeteners can cause the intestinal micro biome to change for the worse, which in turn affects the whole body. all circle of the. so the balance in the intestine and on the mucous membrane, but also on the way we digest foods like sugar limbs,

metal ions by pill took off name for michelle vets. sweetness caused gastro, intestinal issues. austin stopped on vicar. last, when i left out the sweetener that a diarrhea went away, i can tell the kind of, i no longer had stomach pains, dog, and i realized, okay, it's not for me. mix nutritionists advise avoiding artificial sweeteners if possible. and cutting down on sugar to the him. felix, to reduce your sugar consumption bit by bit just the copper really not sugar knowing or maybe just half as much, half dilute fruit 1st. then you smaller amounts. griffin cut out sugar where emblem cameron's response was good. that's what mckay advanced it and lost over 40 kilos. his sense of taste has changed to. now natural sweetness is enough for him. oh, dieting is something many of us have had a go as we ask people in berlin about their experiences. don't have to this cloud.

of course i've tried diet. women hasn't i haven't nor do i know anyone who has i just tried to eat healthy food on them. i tried shorter diet and it doesn't work for me. for fever exercise you lots of you to lots of movement. that's how you burn calories. i dont coding get but we followed a vegan diet for a while. we've done everything work if you want to lose weight, you need to eat less. but that's easier said than done. the internet and magazines are full of all sorts of miracle diets that help you, shen pounds, but how many actually work this pyramid shows what belongs in a healthy daily diet. the basis is non sugary drinks, then come plant based foods,

fruit, vegetables, and grains. we need to eat lots of these dairy products, meat and fish regularly, but in moderation, oils and fats should be consumed more sparingly and sugar and snacks is an occasional treat. a crash diet involves drastically reducing what you eat for a short period either by eating very low, only getting the same food repeatedly. do they work? unfortunately, we don't have good data or we don't have any data that all in those crushed i. it's because people's started i at monday got tired of it then they you know, go back to the original me we are you day or the study died it really all in it very strictly lindy's start her getting eating. so lee, my great back to the original even the main characteristic of these diets is that they deliver impressive short term weight loss results. but the wait for this last comes mainly from the water stores and from the lean mass of our body and not from

adipose tissue. and these weight is you, me gain immediately after cessation of these diet and even more because these diets lower are based on metabolic, wait to do muscle breakdown. so i would say that crash diets can really use more to wait in the short term, but definitely they do not improve the overall health outcomes. the conclusion crash diets don't work in the long term. low core or low fat diets are more effective long term strategies. a low current plan involves cutting down on brand pasta and so on. meanwhile, low fat diets involve leaving out the vents. although these low fat diets are modesty effective for short and weight loss, the long term compliance for these diets is often difficult to accomplish and the

individual response to these diet is also very different from person to person. one study shows that when compared to usual diet, low fat diets are indeed more effective and weight reduction with a slight to modest effect. but there's one drawback. we humans lots, i it because it is a lot of energy. we love ice cream lot, lots of other high. busy foods and so sticking to it, it's difficult low fred, i've been to chris, but most people struggle to stick to a low fat diets because you have to keep counting calories. i am low called a low carb diet, on the other hand means avoiding carbohydrates. those shrinking, all that means you eat a lot less or daughter and fewer calories promoted. really go on to call them. and you also eat more protein, which makes you more full ones. if you put it in as 5 ice, that means you don't tend to feel so hungry 1st one, which makes it easier to stick to the diets of what so a low carb diet works where

a lot of people do it on a new copy. conclusion, low fat diets are hard to stick to, while cutting out carbs is easier ah, these days a lot of people swear by intermittent fasting. this involves not eating at all for st. 16 hours a day, but eating normally the rest of the time. so you can just cut out breakfast for dinner. alternatively, you can eat normally 5 days a week and restrict calories or fast 2 days a week. for some people, you be able to maintain that window that can limit d at my match that they eat. so it might be helpful, we met way these types of diets can produce indeed and mild to moderate weight loss . ah, 3 to 8 percent. we've been 3 months. but i'd like to emphasize that these weight loss is exactly the same. and similar to that,

that sheathed by traditional dieting approaches, which is the daily caloric restriction again, oh, come on long off. generally speaking it's healthy to building phases of fasting or of restricting food intake. it's also good for cell regeneration. is a process is get initiated, which function like a clear out action for the body or so repair mechanism was get fired up, toxins that got rid of and so on until about uncharged little severed. so bardon, studies show that intermittent fasting diets are promising a long term safety and efficacy data at her lacking so intermediate fast and can work. but is there a way of losing weight and keeping it off without having to go hungry? let's emily more see it at the end of the day, each of us has to develop our own individual strategy. there's no guidebook that

works for everyone. no advice, no diet, no way of behaving. that works who are sold and guarantees, permanent weight loss sick. the wall set realistic goals for weight loss and weight loss of 5 to 10 percent of your initial body weight within the 1st 6 months is a realistic approach. i would say touch if one doesn't work for me, just try something different. many countries have died as recommendations in see what it is in coop here, or my diet. only your own diet. with that, that recommendations in she which can be changed. ah, conclusion slimming down takes time and what works best varies from person to person. unfortunately, there is no silver bullet from weight loss or feeling full doesn't necessarily mean that we've taken in the energy we need. and if our

diet is very unbalanced or one sided, we often don't get enough fisherman's and minerals. this home of malnutrition, also known as hidden hunger, is found all over the world. and there are many different reasons for it. what are the effects and what can we do? ah, what is the institute for climate impact research in potsdam germany have to do with you tricia a lot because global warming is also affecting the plant world and thus misled the basis of our diet. amanda event heads the climate change in health working group at the institute. she studies, maternal and child nutrition. her main focus is ma nutrition, malnutrition, as a big a public health problem that affecting the globe. when out of every 3 people suffer from some form of malnutrition. so this can be under nutrition are which could mean

that protein or energy deficiency. it could mean it might go to print deficient faith. so the over 2000000 people in the world have some sort of vitamin or mineral deficiency. such deficiencies make you sick. an estimated quarter to half a 1000000 children worldwide become blind every year due to vitamin a deficiency. 500000000 women and 250000000 children suffer from anemia because they don't get enough iron. vitamin b 12 or fo, late for children, especially, anemia can have a serious effect on health. michelle carving co advises that german angio read tongue. i hid 4 and research his the effects of chronic hunger and children. d, a corner shonda and your shirt, chronic malnutrition, stumps growth and delays puberty. that's the most noticeable effect on her. so her malnutrition affects your entire body and severely malnourished children are critically ill. her tongue dog, the severe malnutrition damages heart muscle,

and the liver more juicy. and affects the immune system on cause. and unfortunately, if you look and even when they're receiving treatment ongoing, many severely malnourished children die of heart. so households are an estimated 3000000000 people worldwide counter for healthy varied diet home gardens can help. many countries have launched initiatives to promote home gardens and provide training to local communities. families grow nutrient rich fruit and vegetables in these gardens year round and they eat when they so amanda vent has been studying a homestead garden project in rural bangladesh. for years. we can say now that we have seen a positive and significant effect on agricultural production in the home garden and i'm more diverse ah fruits and vegetables being grown as well as increases in dietary diversity which is a measure of diversity in the diet, a women, and children, especially of, for in some cases,

for example and bangladesh. sometimes it's difficult for women to get to the market . so if they're cooking for their family, having access to these new trends, foods in their own home is also a benefit. research is, are also taking a closer look at the plumps native to each region which native species of gretchen whitman's and minerals and can be grown locally. one example is the ball bug tree. it's leaves and fruit are rich in victim and see that could help combat malnutrition, along with home gardens, which have the subject of ongoing research. we need the studies like this. we need multiple things like this to understand what policies work out, what strategies work, what strategies do not work, and why? under the cisco buying ost masses, given the global scale of the problem, often this is all a drop in the ocean was one garden and good when we see how local and regional self

help organizations benefit from any support they receive. but some turn with their need y'all that's hardening and encouraging was all, you gotta move they might eat nuts or lettuce, but despite never cleaning their teeth, they don't get cavities. hess, like dogs and cats, do those. why is does in the wild, there's neither chocolate, soft drinks nor sweet. but in a domestic setting, there often are. nutrition is the key to healthy teeth for us people to if you're aiming for healthy teeth, make sure they're free of plaque and bacteria. that's the way to go right. as combination of the man, it's not the amount of plaque, but instead the composition of bacterias within the plaque in ohio. this is tom gallagher visit were we know that our ancestors had huge black build ups and didn't

brush their teeth yet they still had healthy teeth. despite that 98 percent of germans experienced dental cavities, 90 percent ginger vitus or inflame gums, and 50 percent of middle aged adult experienced periodontitis. so what's going wrong? flag nutrition. johan villa from the university clinic fryeburg wants to get to the root of the weight. what we need influences the health of our gums especially periodontitis. so he initiated a study with that as its focus as of him, but stop them. also. we already have data from university us in burn and zurich, and people who didn't brush their teeth for 4 weeks, but consumed a diet similar to when the stone age had more plaque. awesome, but much less inflammation video. so that's what we aim to study more closely. the test group ain't a diet similar to those in the stone age, complex carbohydrates from fruit and vegetables. healthy fats from knutson, seeds,

fish, and a little meat. the control group ain't a typical western diet packed with sugar processed wheat flour, soft drinks, sausages and meat. after 4 weeks, the results were in the quantities. we could actually see that even though the plaque amount remained the inflammation of the experiment good, decreased by almost 50 percent. at 1st, we couldn't believe it. so i recreated it during the 2nd study and were actually able to repeat the results. that is, although plaque stayed the same information again, decreased by 50 percent. and the effect was because the subjects gave of sugar weight flour suites and juices which are strong inflammation drivers and instead focused on more complex carbohydrates with lots of fibrous left. and now if you cut out these and eat more, anti inflammatory substances. inflammation in the mouth also goes down, not dense, reduced offices is named dancing dawkins, clumped in, so no moment alessandro chair army had such severed, perry had untied us,

that his teeth often bled. and some of them were wobbling loose. it's not looking good. goes home to move detroit that there's even a possibility, or that it's very likely that i lose at least $6.00 to $8.00 teeth. washington that was already enough to motivate me to say it's really high, tangible or something's tune. alessandra shami follows dr. phil bus advice and drastically alters his diet. the result of the change to his lifestyle speaks for itself. i gotten some ties on his gums, had pockets with depths of 11 to 12 millimeters, but in some cases they're almost gone well and we applied both the classic oral hygiene. cleaning protocol is mr. sir ami did in simultaneously change the diet. that is long term condition has already stabilized shows, diets important role and what a finance deal with is poly phenol and rich fruits and vegetables are effective in reducing inflammation. color intensive varieties contained especially high levels of antioxidant substances. these vegetables don't just contain poly fuels. they're

also rich in nitrate. to what extent regular consumption of nitrate rich vegetables influences ginger vitus as being researched by dr. yvonne at yoko schneider of the vince burg dental clinic assembly ju strength with a defined nitrate content was produced for a study. the test group drank the nitrate rich salad juice. the control group were given a nitrate free placebo. after 2 weeks gum inflammation in the test group was 50 percent lower than the placebo group. das m, as in alpha, nama, the nitrate ingested with food shows up in the person's mouth a little later. and in this saliva all physiologically. this makes a lot of sense hum via back because on the back of the tongue we have bacteria that can turn this nitrate into nitrite that our body can metabolize high. and this nitrite has anti bacterial properties in the mouth and decomposes there. but also if we swallow it in our stomach acid, to become nitrogen monoxide,

and this then helps our body reduce inflammation. c, m. but aren't groups that contain nitrate considered to be carcinogenic. conversation with mom on her. haydn's vision be tight. how? basically you have to distinguish between nitrate containing vegetables and nitrate cured meat to produce ice was found because when meat goods acute with nitrate, when consumed in large quantities of substances known as nitrous amine come form one. this is thought to cause cancers of the digestive system to florida, but with nitrate rich vegetables, it's a bit different and present or they contain not only nitrate, but also antioxidants plus vitamins, c, poly fennel's. we have all kinds of substances in there. and for example, just the vitamin c alone prevent its nitrous domains from being formed in the 1st place. steam kind poll eels also took part in the salad use experiment. since then,

has dental health has improved markedly, his bleeding gums and wobbly teeth are a thing of the past. and he's going to continue a diet full of nitrogen rich vegetables for lauding of the form to drill. now you'd sell it 2 or 3 times a week, or it mostest reading between one and i do it for my gums and my team. my. and that does help if null, ill still adhere strictly to an oral hygiene regime. but he knows that a healthy diet and rich and vegetables is just as important when it comes to keeping his gums healthy. now, the new exercise to promote lilia another way to set some pounds that's definitely healthy. hi and welcome. today we do, caesar kicks. this is

a lower exercise. you need a med and lead scope lay on the meds. and here it's really important that you lower bag is on the med. take your hands as a control and then we raise our legs. first there bended one leg is going to the floor, perhaps the floor and then go back. are the leg. if that's too easy, you can extend the legs with and do them. but straight legs. it's really important that your lower back is always on the met. this exercise you can

do the leg by leg till the 20 reps so meaning 1234, and so on. then do a little break and we do for this exercise is perfectly for your lower apps. the lower ads are really hard to tray, so this exercise is perfectly for dose lower abs. that's it for now you find more tips in the next edition of in good shape. so you then take care. ah, with

who she's one of the last masters of her crowd. fan maker, anatole gay. each fad created by the parish native is unique and made of high quality material. her intricate fans are bona fide masterpiece that no

one has to hide behind with your romance. in 30 minutes on d w, we've got to understand that globalization work, but he does not reach more than 30 percent of the world population. very simple in the mediterranean as become a kind of great sarcophagus. if anything he was proud of, it was to be a still a foreign ships are catching or fish. globalization. where do we stand? i blue if you ever have to cover up a murder, the best way is to make it look like an accident. raring to me

you've never read a book like this to literature list under german last reads. oh india ah, a lender. contrast of ambitions be the quality 75 years ago mahatma gandhi peacefully led the country to independence full of ideals with what has remained of his vision in what's the status of human rights and social justice in what's called the world largest democracy. where is india headed? this is the moment to unleash on violet pass and re

imagine. now these teachings for relevance to gandhi's legacy starts january 28th on d, w. ah ah, this is data news live from good around condemned for executing any government protesters these by mc regime paint another 2 prisoners detained during nationwide demonstrations. several others iced a bit. also in the program. joe biden prepared.