of them visions of inequality ah, 75 years ago, mahatma gandhi peacefully led the country to independence with what has remained of his vision. where does the world so called the largest democracy stand? where is india headed in? this is the moment to unleash on violet bars. on these legacy starts january 28th on d, w. yet, i guess just skipping many people find having a cheer put down their throat really unpleasant. is it an absolute must they be? you should watch the w's health. so before deciding, today, we'll be looking at the stomach virus exam stress bring on stomach cramps. how can

you combat heartburn? what home remedies might help your gut and learn about that gastro. skippy. welcome it, in good shape. with we want our food to be tasty, but it should also look appealing. we arrange it in an appetizing way and then really favorite. but what happens next is not quite so appetizing. the food is chewed and crushed and ends up in an acid bath or stomach where it's gradually dissolved into different components. you need a strong acid for that. when the stomach is empty, gastric juice can attain a p. h value of one, meaning it's more acidic and vinegar and lemon juice, an almost as corrosive battery fluid. it's still enough to break down food,

uneven pieces of bone, as well as write down proteins and destroy most bacteria. empathy legal cells in the wrinkled gastric lining form the components of gastric juice. they interact with each other inside the stomach and turn into hydrochloric acid. the stomach lining protects itself from attack with an alkali layer of mucus. 3 layers of muscles surround the stomach wool. they allow the stomach to mix and stair around its contents. this mash is them propel towards the do a dean m, where it is mixed with hormones created by the do it in hm and alkaline digestive fluid secreted by the pancreas. they ensure that the acidity is neutralized, the digestion process in the stomach can take up to 8 hours, depending on the food,

fatty and very spicy foods lead to a higher production of gastric acid. stimulants, like coffee and alcohol at the same effect. if the acid regulation of the stomach is permanently disturbed, the result can be inflammation. for example, if the mucus membranes don't produce enough protective mucus, or if ga street juice frequently enters the esophagus. and even though it's main task is to break down food, the stomach is a very sensitive organ. it communicates with the brain via the voc as nerve. that's how we know when we're hungry for example. but what preoccupies our brain also has an effect on the stomach, be its stress, worry or love. strong emotions have felt above all by our gut.

and when we say something has got wrenching, it's not just a figure of speech. many people know from personal experience, how entwined our minds and our guts are when traveling some people's struggle to use public toilets. all suffer from constipation that's quite normal and is usually short lived. every day, stress like deadline, pressure exams, or other jitters can slow our stomachs down and make our meals feel as heavy as stone. but more commonly, our stomachs get upset, and our digestive system goes into overdrive stress is especially problematic pump. anna corrina is a medical student. when exam time rolls around at the end of the semester, she always get stressed out. and that affects her digestion. b,

it's been the wrong. i'll get incredibly queasy. i feel nauseous and can't swallow a bite. he'll come to the head of my exams. my boyfriend kept trying to feed me. serial number 15 isley i kept running to the bathroom because i thought i can't keep it down. buffy can miss turner had? the phenomenon is familiar to many, even professional soccer players experience it, although they're accustomed to pressure, some athletes suffer from diarrhea and nausea ahead of every game. gastroenterologist christoph punch dined, explains why such problems occur in stressful situations. when we're under pressure, our body secretes stress hormones. these, along with our nervous system, give us extra energy and boost concentration on that. so for you get this on the other result. he, mother, organ systems are no longer supplied by our circulation, or innovation system has alpha because in this situation,

they're not so vital 6 or 2. and that includes my area of expertise, the digestive tract, this has so in such a situation, the digestive tract is poorly supplied with blood. all this can lead to nausea and vomiting on to dysfunction in the bowels with, for example, diarrhea, an stomach cramps, which further cover things net. viewed in evolutionary terms that make sense. switching into a fight or flight mode maximizes our concentration and performance in times of danger. velocity is as them, it becomes a problem when it starts affecting quality of life. is it when someone finds themselves getting stress time and time again and can no longer do anything to control it all soon? it happens automatically on its own listening, illegally on kensington dust, and so i'm out that means as soon as they're stimulated to perform or expect they will be. in other words, a stressful situation arises than the symptoms start right away from indies until middle full. that most people symptoms quickly vanished once the stressful

situation is over. but while complaints like diarrhea and vomiting normally aren't life threatening, they're extremely unpleasant. frequent sufferers may find relief by experimenting with plant based sedatives or psychotherapy. that's robert vices, specialty. he advises people to take such symptoms seriously, especially because anxiety lies behind. many digestive complaints design is unattended. first of all, there's a tendency for it to become chronic. so when fear comes, it tends to stay and only goes away again on its own and the rarest of cases. i know the 2nd thing is that the fear also tends to become generalized, meaning that it grows ever larger and spreads from one particular situation to another woman. those affected should question the source of their fears. is it being poorly prepared or having too high expectations?

it's important to actively engage with these questions, conscious relaxation and enjoying the moment help to normalize digestion, and prevent the worst. especially when you've got big challenges ahead. on a karena finds, it gets easier with each passing semester. with that side, with time you get used to the exam size, you pretty much know your learning style, what's expected of you and how to defined your time. but i've noticed that it's really important to take breaks and not study for 10 hours straight samstone food, stints alone on bus one, vice is as feler. what we know is that many of those affected are really relieved to discover that they're not alone. fond of this industry, oftentimes people think they're the only one who feels this way behind to go and who's getting them years. so it's a really good, a nice experience to realize. wow,

there are others like me. i know people used to think that stress could lead to a stomach ulcer, but nowadays, we know that all says can't be caused by stress alone. nonetheless, having a stomach that sensitive to stress as a real drive. if that applies to you, make sure you get enough sleep. avoid smoking, cut down on alcohol and coffee, and try to eat regularly and calmly. different types of food also influence whether or not our stomachs rebel vegetables are particularly easy to digest when they've been steam. cabbage onions or pulses can be a problem. generally fruit should only be eaten when it's right. sensitive stomachs tend not to like anything that's unripe. ricardo's and citrus fruits can also be problematic for some potatoes. oatmeal curse, curse o pastor are kind to the stomach while fried food cake muscles,

or really fresh bread can cause problems. lean meat is easier to digest than fancy or smoke to me. and good hygiene is especially important when dealing with me. otherwise, you can end up taking in dangerous bacteria, like can't be low factor, which are particularly aggressive. you can't smell it or taste it, and the meat still seems fresh, but it's actually contaminated with compound of actor. the bacteria is especially common in poultry. all the cooking will eliminate the risk, but one time maximilian simon didn't take as much care as he should have the men w. and to be honest, i didn't really worry about it at the time. oh, i figured i once i more matter and i never expected that it would turn into such a big deal. symptoms that campylobacter usually start within $2.00 to $5.00 days.

sometimes it can take up to 10 days. that's what happened to maximilian. he developed a high fever, chills, stomach cramps, and then diarrhea. your fluke thank by him and i think it was the sickest i've ever been. the worst part was the lack of sleep, but i couldn't even sleep. 2 hours at a stretch can no sized one and i kept waking up to go to the bathroom. oh, you end up feeling pretty miserable like them whom one of the the was in the maximilian doctor told him to get plenty of rest. and he tried to eat small amounts of mild feeds that are easy to digest. aluminum with at some point you have to eat things like dry toast, didn't bland foods. a lot of steamed carrots and potatoes. size was looked with things like that as much water as possible, but well, as i just went right through me who was the diary and made him te hydrated and he lost a lot of important electrolyte,

which he needed to replace. mm hm. put him, i'd recommend drinking a few sips of tea or non carbonated mineral water and maybe eating a bit of sri back or some banana. that helps counteract the diarrhea. and it also helps replenish some of the minerals that were lost, looked into yet. oh, it was steam international people on gin, salty pretzels and sugary soda used to be a home remedy, but they fallen out of favor. prequal me not to one is it's not a good combination and call the has too much sugar. and the salt on pretzels contained sodium, but not potassium. and when you have diarrhea, you lose potassium don't like you don't call you for no one. even though he stayed in bed and ate a bland diet, maximilian kept feeling worse. after nearly a week of severe diarrhea, his doctor sent him to the hospital into knoxville live on them until among the blood test showed that mister timmerman had

a pretty serious infection. and the constant diarrhea had left him exhausted in the end, he wasn't able to eat and drink enough any more. we gave him intravenous fluids, of course, and within just a day or 2, he was feeling quite a bit better and seemed an ocean. and i find her tongue from fiendish storekeeper. so thief can be consumed, medium rare, but with poultry, especially chicken. the rule meet can be dangerous. because the of ego, what can happen is that the poultry you've bought is contaminated with, can be low back to bacteria, to use those bacteria live in the gut and during the slaughtering process can end up on the meat. and even if you make sure to cook them properly, like the bacteria might still be on the cutting board, you use to prepare salad, for example, inflate skins allowed to be righty as you touch surfaces and objects throughout the day. bacteria and viruses that can make you sick accumulate on your hands. washing your hands well with soap and water is enough to prevent infection. maximilian

moment and carelessness lead to 5 days in the hospital, spent in an isolation them to avoid infecting other people. but not every case of gastro enteritis is this serious in a mac, it's a bit of time to recover from gastro enteritis. and you should stay home and definitely not go to work if the diarrhea becomes bloody or if you have a fever that just wont go away or severe stomach pain. it's best to see a doctor off of soon. maximilian is feeling better again, but he's learned his lesson these days he makes so the chicken on his plate is well done. gastro enteritis is usually over with fairly quickly. but what if you have constant pain or feelings of pressure in your stomach? i guess trust that he can provide information about the causes, flexible. she was a camera is pushed through the mouse to the stomach, india, d. m, revealing any information else's or to miss the throat as locally and meet the ties

to make it bearable. you can also have a general anesthetic, so there is no excuse to avoid examination. for example, if you have constant heart burn, that's a very common phenomenon. in a healthy stomach, a ring of muscle called the sphincter close as the transition to the esophagus. when you have combat, the sphincter doesn't work properly, that lead stomach acid rise up into the esophagus that results in acid reflux burning and pain in the chest. but there is another less obvious form of hot burn, silent reflux. for the last 10 years now, christina lash has felt the compelling need to keep on clearing her throat. but it never really seems to help. this is fastly fun, that it's almost like a compulsion to get rid of something. actually it feels as if i had

a cold as if this congestion as if i had something stuck in my throat. she manages a marketing agency. so communication is vital not being able to rely on her voice is hard. the 51 year old has tried throat lozenges, lots of fluids and relaxation techniques, but to no avail. hamburg based e m t specialist christina fluke has seen a lot of cases like this is in your ticket patent and we see patients every day with unexplained hoarseness. who feel they have a lump in their throat or constantly feel the need to clear their throat. if you'll scratchy off and they've been trying to get a diagnosis for ages of a problem, conklin for a long time christina lash thought that she would simply have to live with the problem. in the end, a family member gave her an idea much via father. my father in law thought that it might have something to do with heart ben. at 1st i thought it was absurd absorbed

because i've never in my life suffered from heart, then. good plenty of spirit, no heartburn, and no pain behind the sternum. but could her stomach still be to blame? she did some research and came across the term silent reflux. the problem which is also called low ringo foreign. geale reflux is not just caused by stomach acid, which flows up into the esophagus. the acid also turns into a kind of aggressive gas that irritates the mucus membranes in the respiratory passages and the larynx. it leads to hoarseness, coughing, and a compulsion to clear the throat. with christina lash, sought out in e and t. dr. from mill, you would the particular condition den professor, macos has concluded that all of her symptoms were typical of silent reflux. give thought of it here, i am, and if i didn't, isn't copied at times

a sensation of irritation in this area or an obstruction at times the feeling of having a post nasal drip. and sometimes the feeling you suddenly can't get any air. because aerosols of the gases from the stomach into the larynx and then possibly cause it to spasm of colmerton but, but that goes away by itself. the telephone substitute of making a diagnosis isn't easy. a doctor will look inside your larynx with an endless scope . one indication can be a reddening of the vocal cords of sign of chronic inflammation. but not all cases are straightforward, including christina lexical. the dr. esther bear in mind that the patient might still have silent reflux. consequence, a little cough please like this. the spirit guide is to see the difficulty is patience. have a symptom associated with the larynx having to clear the throat. yet it comes from

the stomach or the esophagus. as a follow of patients are often asked to undergo a gastro skippy, but that to doesn't bring certain t for everyone. many sufferers don't have any problems in their stomach or savages, but higher up practices and we get it aligned. patients who have had lots of procedures, but nothing has been found. they haven't had the right diagnostic procedures. this thing with us. oh, certainly. the most reliable method for diagnosing silent re, flux up to now is a test that measures with the probe, the ph, or amount of acid that flows into the esophagus from the stomach over 24 hours. they become of, even if we get a lot of requests from fat o e n t specialists, asking us to check the sign at reflex. we carry out special procedures in the hospital where we use a probe to measure whether any stomach acid is escaping upwards. and if so, how far it's getting. is there any acid in the throat amier investment that we

measure the ph with the ph test? and if we detect a ph of $4.00 over this 24 hour period, then we know that there is acid reflux, which can damage the larynx, getting sick of sitting silent re flux, and how it impacts the larynx is an increasing source of interest for researchers, one new discovery is that the chronic inflammation is not just triggered by leaking gastric gases and asset. the stomach enzyme. pepsi is also involved. peps in is the main enzyme that breaks down and digests our food. it leaks into the esophagus with the stomach acid and climbs up into the throat area and larynx where it enters the mucus membranes. as soon as people with silent re flux, it's something that stimulates the production of gastric acid, and miss civic environment is created in the larynx. that activates the enzyme peps in which begins to damage and break down the cells of the mucous membrane. doesn't

dunsmore, these are really new findings and the cells absorb thompson and then the enzyme destroys the interest cellular connections and has a feel day. this also allows the acid to more efficiently attack the cells. silent re flux is treated like conventional heartburn with acid blocking medication. christina lash is going to test this treatment to see if it solves sort of longstanding larynx problems. if it does that, it's evident that silent reflex was to blame people in many countries swear by digestive snaps after a meal. it has the stomach and prevents hoppin right wrong. unfortunately, alcohol actually stimulates acid production, and the stomach takes longer to digest a meal with alcohol then without. so stomach problems aren't a good excuse for a drink. but what does help then a simple glass of water dilute stomach acid,

or try chewing gum? he produced more saliva, which neutralizes the stomach acid, and then there's the potato. it's juice is also supposed to home on the trail of the humble potato. could it's juice really have special powers to fight heartburn? we ask pharmacist on chemist on a katrina, hopperman and heartburn is produced by too much stomach acid. if potato juice can help against heartburn, then it must counteract excess of stomach acid. let's take a closer look and talk. the 1st thing to do is make some potato juice. you can buy it ready made, but a lot of people have potatoes at home and you can make it yourself. as the queen stay on, you should cut out the green bits and the eyes because they might contain so many a toxic compound and potatoes, which shouldn't end up in the juice on it. but don't worry about peeling it will tell you why later. ah,

so just great it and then press it to test whether the juice combat stomach acid. the pharmacist has used a centrifuge to make the juice a bit clearer. to call is off. i thought we're using hydrochloric acid as an equivalent to stomach acid to see if the potato juice, cataracts it. now for our experiment, we 1st try it with water and then with the potato, jeez, we mix in a dye to show what happens when acid is added. at the moment, right now, both have a yellowish color. potato juice is naturally a bit darker. as soon as we add the hydrochloric acid, the color should change. when we add the hydrochloric acid to the water, it immediately turns bright red. that means the water has become very acidic. and what happens to the potato juice?

we at the same quantity of acid, but the color hotly changes. the juice has obviously largely neutralised it. it only becomes acidic, what a lot more acid is added. as record of the potato juice buffer is the acid. that means it can't unfold its potential. it's practically absorbed, and that's exactly what happens in our stomachs. so it does protect the stomach looks. so why is it important to deduce potatoes with their skins? all of these are poor vitamin c and it salts probably caused this buffering effect . the skin also contains lots of vitamin c, so it'd be ashamed to throw it away. so potato juice really can do something to combat excessive stomach acid and we showed you. hell i know will show you how a little bit of training can be

a load of fun. clear the stage for aaliyah with hi and welcome. today we do a lovely exercise for our upper body. you need about it. and do you do, bent over? oh, let's get started. turnaround. lean a little bit forward. take your bottle where the leg is behind you. and then you pull the bottom between your chest and your hip tied to your upper body and then back down. but really control and we pull it up and face down. mm. only your arm is working. the upper body, ace, in one position with,

with this exercise, it's sure in your upper body and your arms, your biceps, you try sets. and the last history with do on every side between 10 and 15 reps. then you switch to side. and then you go on the other side again, and you do 2 more sets in the end, we have 3 totes reps on each side. and that's it for this week until next time. look up to yourself and stay in good shape. ah, with ah

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