ah, i, it is somebody currently more people than a worldwide in such of a better life. but a case of in pod went back a lot of money. that's what i believe with the best deal i find out about bailey story. info, migraines, reliable news for migrant. wherever they may be ah, yes, i guess straw skipping many people find having a cheer put down their throat really unpleasant. is it an absolute must they be you should watch the w's health. so before deciding, today, we'll be looking at the stomach. why does exams try spring on stomach cramps?

how can he combat heartburn? what home remedies might help yoga? and learn about that gastro. skippy. welcome it in good shape, and we want our food to be tasty. but it should also look appealing, we arrange it in an appetizing way and then really favorite. but what happens next is not quite the appetizing. the food is chewed and crushed and ends up in an acid bath or stomach where it's gradually dissolved into different components. you need a strong acid for that. when the stomach is empty, gastric juice can obtain a p h value of one, meaning it's more acidic and vinegar and lemon juice, and almost as corrosive battery fluid. it's still enough to break down food on even

pieces of bone as well as write down proteins and destroy most bacteria. epithelial cells in the wrinkled gastric lining form the components of gastric juice. they interact with each other inside the stomach and turn into hydrochloric acid. the stomach lining protects itself from attack with an alkali layer of mucus . 3 layers of muscles surround the stomach wool, allow the stomach to mix and stay around its contents. why this mash is then propel towards the do a dean m, where it is mixed with hormones created by the do it in. hm. and alkaline digestive fluid secreted by the pancreas. they ensure that the acidity is neutralized. the digestion process in the stomach can take up to 8 hours, depending on the food,

fatty and very spicy foods lead to a higher production of gastric acid. stimulants like coffee and alcohol at the same effect. if the acid regulation of the stomach is permanently disturbed, the result can be inflammation. for example, if the mucus membranes don't produce enough protective mucus, or if ga street juice frequently enters the esophagus. mm. mm. and even though it's main task is to break down food, the stomach is a very sensitive organ. it communicates with the brain via the vacuous nerve. that's how we know when we're hungry, for example. but what preoccupies our brain also has an effect on the stomach. be its stress, worry or love. strong emotions have felt above all bio gut. when

we say something is gut wrenching, it's not just a figure of speech. many people know from personal experience, how entwined our minds and our guts all went traveling. some people's struggle to use public toilets, all suffer from constipation that's quite normal and is usually short lived. every day, stress like deadline, pressure exams, or other jitters can flow our stomachs down and vacant meals feel as heavy as stone . but more commonly, our stomachs get upset and our digest system goes into overdrive stress is especially problematic pump. anna carina is a medical student. when exam time rolls around at the end of the semester, she always get stressed out and that affects her digestion. b,

h been there and i'll get incredibly queasy. i feel nauseous and can't swallow a bite ahead of my exams. my boyfriend kept trying to feed me serial num office of nicely i kept running to the bathroom because i thought i can't keep it down. duffy can miss pillar had the phenomenon is familiar to many, even professional soccer players experience it, although they're accustomed to pressure, some athletes suffer from diarrhea and nausea ahead of every game. gastroenterologist christoph punch dined, explains why such problems occur in stressful situations. when we're under pressure, our body secretes stress hormones. these, along with our nervous system, give us extra energy and boost concentration does help out. so you get this and that other result him. other organ systems are no longer supplied by our circulation or innovation systems. because in this situation,

they're not so vital suited to, and that includes my area of expertise, the digestive tract, those factors. so in such a situation, the digestive tract is poorly supplied with blood. all this can lead to nausea and vomiting and dysfunction in the bowels with, for example, diarrhea, an stomach cramps li father, comforting schmidt viewed in evolutionary terms that make sense. switching into a fight or flight mode maximizes our concentration and performance in times of danger lasted is, is then it becomes a problem when it starts in quality of life as, as it, when someone finds themselves getting stress time and time again and can no longer do anything to control it all soon, it happens automatically on its own listening, illegally and cans, and that that's done. so adam out, that means as soon as they're stimulated to perform or expect they will be. in other words, a stressful situation arises than the symptoms start, right? away from indies with whom is awful,

that most people's symptoms quickly vanished once the stressful situation is overcome. but while complaints like diarrhea and vomiting normally aren't life threatening, they're extremely unpleasant. frequent sufferers may find relief by experimenting with plant based sedatives or psychotherapy. that's robert vices specialty. he advises people to take such symptoms. seriously, especially because anxiety lies behind, many digestive complaints, design aside, unattended. first of all, there's a tendency for it to become chronic. so when fear comes, it tends to stay and only goes away again on its own and the rarest of cases. i know why the 2nd thing is that the fear also tends to become generalized, meaning that it grows ever larger and spreads from one particular situation to another woman. those affected should question the source of their fears. is it

being poorly prepared or having too high expectations? it's important to actively engage with these questions, conscious relaxation and enjoying the moment help to normalize digestion, and prevent the worst. especially when you've got big challenges ahead. on a karena finds it gets easier with each passing semester with that side with time you get used to the exam size. you pretty much know your learning style, what's expected of you and how to divide your time. but i've noticed that it's really important to take breaks and not study for hours straight samstone food. those didn't salon. one vice is does feler. what we know is that many of those affected are really relieved to discover that they're not alone. and this is easily, oftentimes people think they're the only one who feels this way, didn't die and to go under who's getting them years. so it's a really good, a nice experience to realize. wow,

there are others like me. i know people used to think that stress could lead to a stomach also, but nowadays we know that all says can't be caused by stress alone. nonetheless, having a stomach that sensitive to stress as a real drag. if that applies to you, make sure you get enough sleep. avoid smoking, cut down on alcohol and coffee, and try to eat regularly and calmly. different types of food also influence whether or not our stomachs were bell. vegetables are particularly easy to digest when they have been steam. cabbage onions, or pulses can be a problem. generally fruit should only be eaten when it's right. sensitive stomachs tend not to like anything that's unresolved ricardo's and citrus fruits can also be problematic for some potatoes. oatmeal curse, curse of pastor are kind to the stomach while fried food, cake, bustles,

or really fresh bread can cause problems. lean meat is easier to digest than fatty or smoke to me. and good hygiene is especially important when dealing with me. otherwise, you can end up taking in dangerous bacteria, like it can't be low back to her, which are particularly aggressive. you can't smell it or taste it, and the meat still seems fresh, but it's actually contaminated with compound of actor. the bacteria is especially common in poultry. proper cooking will eliminate the risk. but one time maximilian simon didn't take as much care as he should have the men w. and to be honest, i didn't really worry about it at the time. now i figured once i more matter, and i never expected that it would turn into such a big deal. symptoms that campylobacter usually start within $2.00 to $5.00 days.

sometimes it can take up to 10 days. that's what happened to maximilian. he developed a high fever, chills, stomach cramps, and then diarrhea. yes, so thank by him and i think it was the sickest i've ever been. the worst part was the lack of sleep, but i couldn't even sleep 2 hours at a stretch can no sized one and i kept waking up to go to the bathroom. oh, you end up feeling pretty miserable like them whom one of diseases of is in the maximilian doctor told him to get plenty of rest and he tried to eat small amounts of mild feeds that are easy to digest. aluminum with at some point you have to eat things like dry toast, didn't bland foods. a lot of steamed carrots and potatoes sizes, loops, things like that as much water as possible. but well, as i just went right through me who i was with the diarrhea made him te hydrated and he lost a lot of important electrolyte,

which he needed to replace. mm hm. put him, i'd recommend drinking a few sips of tea or non carbonated mineral water, and maybe eating a bit of sri back or some banana. that helps counteract the diarrhea, and it also helps replenish some of the minerals that were lost. those took the 2 years. oh, it was steam international people on gin, salty pretzels and sugary. so they used to be a home remedy. but they fallen out of favor pre coming out soon. it's. it's not a good combination and color has too much sugar. and the salt on pretzels contains sodium, but not potassium. and when you have diarrhea, you lose potassium to fidel calm, forlorn, even though he stayed in bed and ate a bland diet maximilian cat feeling worse. after nearly a week of severe diarrhea, his doctor sent him to the hospital into knoxville devonne payment him among the blood test showed that mister timmerman had

a pretty serious infection and the constant diarrhea had left him exhausted. in the end, he wasn't able to eat and drink enough any more. we gave him intravenous fluids, of course, and within just a day or 2, he was feeling quite a bit better and seemed an ocean in i find her tongue from keenest id. special thief can be consumed medium rare, but with poultry, especially chicken, the roll meat can be dangerous, healthier ego. what can happen is that the poultry you've bought is contaminated with, can be low back bacteria, t in those bacteria live in the gut. and during the slaughtering process can end up on the meat as and even if you make sure to cook them properly, like the bacteria might still be on the cutting board, you use to prepare salad. for example, on flight. it's allowed to be righty. as you touch surfaces and objects throughout the day, bacteria and viruses that can make you sick accumulate on your hands. washing your hands well it's open. water is enough to prevent infection. maximilian moment and

carelessness lead to 5 days in the hospital spent in an isolation then to avoid infecting other people. but not every case of gastro enteritis is there serious. in a mac takes a bit of time to recover from gastro enteritis. and you should stay home and definitely not go to work if the diarrhea becomes bloody or if you have a fever that just wont go away or severe stomach pain. it's best to see a doctor off of soon. maximilian is feeling better again, but he's learned his lesson. these he's, he makes so the chicken on his plate is well done. gastro enteritis is usually over with fairly quickly. but what if you have constant pain or feelings of pressure in your stomach? i guess trust copy can provide information about the causes. a flexible tube with a camera is pushed through the mouth to the stomach and dea dean, them revealing any information elses or tumors. the throat is locally in these the

ties to make it bearable. you can also have a general anesthetic, so there's no excuse to avoid examination. for example, if you have constant heartburn, that's a very common phenomenon. in a healthy stomach, a ring of muscle called the sphincter close as the transition to the esophagus. when you have harbor the sphincter doesn't work properly, that lead stomach acid rise up into the esophagus that results in acid reflux burning and pain in the chest. but there is another less obvious form of hot burn, silent reflux. for the last 10 years now, christina lash has felt the compelling need to keep on clearing her throat. but it never really seems to help. this is toughness fun. that it's almost like a compulsion to get rid of something. actually it feels as if i had

a cold as if this congestion, as if i had something stuck in my throat. she manages a marketing agency. so communication is vital not being able to rely on her voice is hard. the 51 year road has tried throat lozenges, lots of fluids and relaxation techniques, but to no avail. hamburg based e m t specialist christina fluke has seen a lot of cases like this is in your ticket patsy. and we see patience every day with unexplained hoarseness. who feel they have a lump in their throat or constantly feel the need to clear their throat. if you'll scratchy off and they've been trying to get a diagnosis for ages, some hob will have a problem. a conklin for a long time christina lash thought that she would simply have to live with the problem. in the end of family member gave her an idea that she got father. my father in law thought that it might have something to do with heart. ben at 1st

i thought it was absurd, absorbs because i've never in my life suffered from heart burn. so then the spirit, no heartburn and no pain behind the sternum, but could her stomach still be to blame? she did some research and came across the term silent reflux. the problem which is also called la ringo ferren. geo reflux is not just caused by stomach acid, which flows up into the esophagus. the acid also turns into a kind of aggressive gas that irritates the mucus membranes in the respiratory passages and the larynx. it leads to hoarseness, coughing, and compulsion to clear the throat. very happy christina lash sought out in e and t. dr. familiar with the particular condition and professor macos has concluded that all of her symptoms were typical of silent reflux. your father of an here i'm and if i to didn't get beat at times

a sensation of irritation in this area or an obstruction at times the feeling of having a post nasal drip. and sometimes the feeling you suddenly can't get any air. because aerosols of the gases from the stomach into the larynx and then possibly cause it to spasm of common done but, but that goes away by itself. a feeder often substrate making a diagnosis isn't easy. a doctor will look inside your larynx with an endless scope . one indication can be a reddening of the vocal chords, a sign of chronic inflammation, but not all cases are straightforward, including christina lacks the doctorates to bear in mind that the patient might still have silent reflex. like it was a little cough, please like this. the spanish guide is to see the difficulty is patients have a symptom associated with the larynx having to clear the throat. yet it comes from

the stomach or the esophagus. as a follow of patients are often asked to undergo a gastro skippy, but that to doesn't bring certainty for everyone. many sufferers don't have any problems in their stomach or savages, but higher up practices and we get it aligned. patients who have had lots of procedures, but nothing has been found. they haven't had the right diagnostic procedures. this thing was as opposed to as the most reliable method for diagnosing silent re, flux up to now is a test that measures with the probe, the ph or amount of acid that flows into the esophagus from the stomach over 24 hours have accommodation. we get a lot of requests from fat o e n t specialists, asking us to check the silent reflex. we carry out special procedures in the hospital where we use a probe to measure whether any stomach acid is escaping upwards. and if so, how far it's getting. is there any acid in the throat amier?

it messes up. we measure the ph with the ph test. and if we detect a ph of $4.00 over this 24 hour period, then we know that there is acid reflux, which can damage the larynx, getting completing silent re flux, and how it impacts the larynx is an increasing source of interest for researchers. one new discovery is that the chronic inflammation is not just triggered by leaking gastric gases and asset. the stomach enzyme pepsi is also involved. peps in is the main enzyme that breaks down and digests our food. it leaks into the esophagus with the stomach acid and climbs up into the throat area and larynx where it enters the mucus membranes. as soon as people with silent re flux, it's something that stimulates the production of gastric acid. and the civic environment is created in the larynx. that activates the enzyme peps in which

begins to damage and break down the cells of the mucous membrane. as it gets more, these are really new findings. the cells absorb pepsi and then the enzyme destroys the interest cellular connections and has a feel day. this also allows the acid to more efficiently attack the cells with this silent re, flux is treated like conventional heartburn with acid blocking medication. christina lash is going to test this treatment to see if it solves sort of longstanding larynx problems. if it does that, it's evident that silent reflex was to blame people in many countries swear by digestive shops after a meal. it has the stomach and prevents hoppin right wrong. unfortunately, alcohol actually stimulates acid production, and the stomach takes longer to digest a meal with alcohol then without. so stomach problems aren't a good excuse for drinking. but what does help then a simple glass of water dilute stomach acid, or tri chewing gum?

you produce more saliva, which neutralizes the stomach acid. and then there's the potato. it's juice is also supposed to hm. on the trail of the humble potato could it's juice really have special powers to fight heartburn. we ask pharmacist and chemist on a katrina, hopperman and heartburn is produced by too much stomach acid. if potato juice can help against heartburn, then it must counteract excess of stomach acid. let's take a closer look until the 1st thing to do is make some potato juice. you can buy it ready made, but a lot of people have potatoes at home and you can make it yourself. as the queen step on, you should cut out the green bits and the eyes because they might contain so many a toxic compound and potatoes, which shouldn't end up in the juice on it. but don't worry about peeling it will tell you why later. ah,

so just great it and then press it to test whether the juice combat stomach acid. the pharmacist has used a centrifuge to make the juice a bit clearer. could always offer. we're using hydrochloric acid as an equivalent to stomach acid to see of the potato juice. cataracts it now for our experiment, we 1st try it with water, and then with the potato juice, we mix in a dye to show what happens when acid is added. as a woman right now, both have a yellowish color. potato juice is naturally a bit darker. as soon as we add the hydrochloric acid, the color should change. when we aren't hydrochloric acid to the water, it immediately turns bright red. that means the water has become very acidic. and what happens to the potato juice?

we had the same quantity of acid, but the color hotly changes. the juice has obviously largely neutralized it. it only becomes acidic, what a lot more acid is added. as record of the potato juice buffers the acid, that means it can't unfold its potential. it's practically absorbed, and that's exactly what happens in our stomachs. so it does protect the stomach looks. so why is it important to deduce potatoes with their skins? all of these are poor vitamin c and it salts probably caused this buffering effect . the skin also contains lots of vitamin c, so it'd be ashamed to throw it away. so potato juice really can do something to combat excessive stomach acid and we showed you. hell i know will show you how a little bit of training can be

a load of fun and clear the stage for aaliyah with hi and welcome. today we do a lovely exercise for our upper body. you need about it, and do you do it bent over? oh, let's get started. turnaround. lean a little bit forward. take your bottle where the leg is behind you. and then if you pull the bottom between your chest and your hip tied to your upper body and then back down, but really control and we pull it up and fell down with all only your arms. it's working the upper body, ace, in one position with

with this exercise, it's sure in europe a body and your arms, your biceps, you try sets. and the last history with do on every side between 10 and 15 reps, then you switch to side. and then you go on the other side again, and we do 2 more sets. in the end, we have 3 totes or reps on each side. and that's it for this week until next time. look up to yourself and stay in good shape and ah, with ah

ah! with who dancing to get the current coiling this club. i'm glad go to make parties sustainable. by using a unique technology that converts body heat into energy with scott,

show us how it works. the hot or the dancers, the smaller the electricity bill, euro max in 30 minutes on d. w. ah, are we getting dumber and dumber a we have an exponential growth in bullshit ball from time to update your brain. 40 to the answer to almost everything in 75 minutes on dw. ah not just another day. so much is happening all at once.

we take time to understand this is the day an in depth look at current news. events was analyzed by experts and critical thinkers. not just another new show. this is the weekdays. on d, w. people in trucks injured when trying to flee the city center more and more refugees are being turned away. families on the reason for the credit on that is with people seen extreme dreams. ross getting 200 people around the world. more than 300000000 people are seeking refuge as to

why? because no one should have to flee. make up your own mind. d. w. made for mines. ah, ah ah ah. is it dw news live from berlin? the death toll rises after a russian missile destroys an apartment building in the pro ukraine. rescuers have been trying to pull survivors from the rubble, with dozens of residents on, accounted for. also.