hello guys, this is the 77 percent the platform with, you know, or this. i know we are not afraid to happen. delicate the topic. african population is growing fast. and young people clearly have the solution. that future belongs to the 77 percent every weekend on d w. yeah, i guess straw skipping many people find having a cheer put down their throat really unpleasant is an absolute must be you should watch the w's health. so before deciding, today, we'll be looking at the stomach virus exam stress bring on stomach cramps. how can

you combat heartburn? what home remedies might help your gut and learn about that gastro skippy. welcome to in good shape. with we want our food to be tasty, but it should also look appealing. we arrange it in an appetizing way and then really favorite. but what happens next is not quite so appetizing. the food is chewed and crushed and ends up in an acid bath or stomach where it's gradually dissolved into different components. you need a strong acid for that. when the stomach is empty, gastric juice can attain a p. h value of one, meaning it's more acidic than vinegar and lemon to an almost as corrosive battery

fluid. it's still enough to break down food, uneven pieces of bone, as well as write down proteins and destroy most bacteria. apathy legal cells in the wrinkled gastric lining form the components of gastric juice. they interact with each other inside the stomach and turn into hydrochloric acid. the stomach lining protects itself from attack with an alkali layer of mucus . 3 layers of muscles surround the stomach wool. they allow the stomach to mix and stair around its contents. this mash is them propel towards the do a dean m, where it is mixed with hormones created by the do it in hm and alkaline digestive fluid secreted by the pancreas. they ensure that the acidity is neutralized,

the digestion process in the stomach can take up to 8 hours, depending on the food, fatty and very spicy foods lead to a higher production of gastric acid. stimulants, like coffee and alcohol at the same effect. if the acid regulation of the stomach is permanently disturbed, the result can be inflammation. for example, if the mucus membranes don't produce enough protective mucus, or if ga street juice frequently enters the esophagus. ah, and even though it's main task is to break down food, the stomach is a very sensitive organ. it communicates with the brain via the voc as nerve. that's how we know when we're hungry for example. but what pre occupies our brain also has an effect on the stomach be its stress, worry or love. strong emotions are felt above all bio gut.

ah. when we say something has got wrenching, it's not just a figure of speech. many people know from personal experience, how entwined our minds and our guts are when traveling, some people struggle to use public toilets. all suffer from constipation that's quite normal and is usually short lived. every day, stress like deadline, pressure exams, or other jitters can slow our stomachs down and make our meals feel as heavy as stone. but more commonly, our stomachs get upset, and our digestive system goes into overdrive. stress is especially problematic. pump on a corrina is a medical student. when exam time rolls around at the end of the semester, she always get stressed out and that affects her digestion.

b, it's been that long. i'll get incredibly queasy. i feel nauseous and can't swallow a bite. okay. ahead of my exams. my boyfriend kept trying to feed me. serial number 15 isley i kept running to the bathroom because i thought i can't keep it down. buffy can miss butler had? the phenomenon is familiar to many, even professional soccer players experience it, although they're accustomed to pressure, some athletes suffer from diarrhea and nausea ahead of every game. gastroenterologist christoph punch dined, explains why such problems occur in stressful situations. when we're under pressure, our body secretes stress hormones. these, along with our nervous system, give us extra energy and boost concentration. go on. so for instance, i'm, but as a result he, mother, organ systems are no longer supply either while circulation or innovation system

has alpha. because in this situation, they're not so vital to touch on. that includes my area of expertise, the digestive tract of those taxes. so in such a situation, the digestive tract is poorly supplied with blood. this can lead to nausea and vomiting on to dysfunction in the bowels with, for example, diarrhea, an stomach cramps like fat, comfort things. net. viewed in evolutionary terms that make sense. switching into a fight or flight mode maximizes our concentration and performance in times of danger. last is as them it becomes a problem when it starts affecting quality of life as has it. when someone finds themselves getting stress time and time again and can no longer do anything to control it or shown, it happens automatically on its own wish, nagging legally and cans and that, that's them. so i'm out of that means as soon as they're stimulated to perform or expect they will be. in other words, a stressful situation arises. then the symptoms start right away. sandy's,

in thomasville for that most people symptoms quickly vanished once the stressful situation is overcome. but while complaints like diarrhea and vomiting normally aren't life threatening, they're extremely unpleasant. frequent sufferers may find relief by experimenting with plant based sedatives or psychotherapy. that's robert vice, his specialty. he advises people to take such symptom seriously, especially because anxiety lies behind many digestive complaints. design is highly unattended, and 1st of all, there's a tendency for it to become chronic. and so when fear comes, it tends to stay in only goes away again on its own in the rarest of cases. i know the 2nd thing is that the fear also tends to become generalized, meaning that it grows ever larger and spreads from one particular situation to another woman. those affected should question the source of their fears. is it

being poorly prepared or having too high expectations? it's important to actively engage with these questions, conscious relaxation and enjoying the moment help to normalize digestion, and prevent the worst. especially when you've got big challenges ahead. ana corrina finds it gets easier with each passing semester. with her side, with time you get used to the exam size, you pretty much know your learning style. what's expected of you and how to defined your time. but i've noticed that it's really important to take breaks and not study for 10 hours straight samstone do those games. selena bus one vice is as feler. what we know is that many of those affected are really relieved to discover that they're not alone. and so fond us as in swedish, oftentimes people think they're the only one who feels this way behind to go and who's getting them years. so it's a really good, a nice experience to realize. wow,

there are others like me. i know people used to think that stress could lead to a stomach ulcer, but nowadays, we know that all says can't be caused by stress alone. nonetheless, having a stomach that sensitive to stress is of real tried. if that applies to you, make sure you get enough sleep. avoid smoking, cut down on alcohol and coffee, and try to eat regularly and calmly. different types of food also influence whether or not our stomachs were bell. vegetables articulate easy to digest when they had been steam. cabbage onions on pulses can be a problem. generally fruit should only be eaten when its rind sensitive stomachs tend not to like anything that's unripe. the carter's and citrus fruits can also be problematic for some potatoes. oatmeal, crisscross a kind to the stomach, while fried food cake muscles,

or really fresh bread can cause problems lead me to is easier to digest than fancy or smoked me. and good hygiene is especially important when dealing with me. otherwise, you can end up taking in dangerous bacteria, like a cat below baxa, which are particularly aggressive. you can't smell it or taste it, and the meat still seems fresh, but it's actually contaminated with company back tech. the bacteria is especially common in poultry. proper cooking will eliminate the risk, but one time maximilian simon didn't take as much care as he should have the men w. and to be honest, i didn't really worry about it at the time. oh, i figured i once i mod matter and i never expected that it would turn into such a big deal. symptoms that campylobacter usually start within $2.00 to $5.00 days.

sometimes it can take up to 10 days. that's what happened to maximilian. he developed a high fever, chills, stomach cramps, and then diarrhea, your fluke thank by him and i think it was the sickest i've ever been. the worst part was the lack of sleep, but i couldn't even sleep 2 hours at a stretch kind sized when i kept waking up to go to the bathroom. oh, you end up feeling pretty miserable like them whom one of diseases of is in the maximilian doctor told him to get plenty of rest and he tried to eat small amounts of mild foods that are easy to digest. most of them, at some point you have to eat things like dry toast, didn't bland foods. a lot of steamed carrots and potatoes. size was looped with the things like that as much water as possible. but well, as i just went right through me who was the diary and made him

dehydrated and he lost a lot of important electrolyte which he needed to replace with him, i'd recommend drinking a few sips of tea or non carbonated mineral water and maybe eating a bit of sweet bark or some banana like that. that helps counteract the diarrhea. and it also helps replenish some of the minerals that were lost. oh, super weird. oh, it was steam in ice property belonging, salty pretzels and sugary soda used to be a home remedy. but they fallen out of favor pre coming out soon. it's not a good combination and co the has too much sugar and the salt on pretzels contain sodium, but not potassium. ok. and when you have diarrhea, you lose potassium to fidel column forlorn. even though he stayed in bed and ate a bland diet maximilian cat feeling worse. after nearly a week of severe diarrhea, his doctor sent him to the hospital into knox. we had yvon payment him among the

blood test, showed that miss the to man, had a pretty serious infection, and the constant diarrhea had left him exhausted. in the end, he wasn't able to eat and drink enough any more, he can. we gave him intravenous fluids, of course, and within just a day or 2, he was feeling quite a bit better and seemed an ocean in i find her tongue from keenest id pay, so fish can be consumed medium rare, but with poultry, especially chicken. the roll meet can be dangerous, be healthier ego. what can happen is that the poultry you've bought is contaminated with, can be low back to bacteria, t, those bacteria live in the gut and during the slaughtering process can end up on the meat. and even if you make sure to cook them properly, like the bacteria might still be on the cutting board, you use to prepare salad. for example, on the lake is allowed to be righty as you touch surfaces and objects throughout the day. bacteria and viruses that can make you sick accumulate on your hands. washing your hands well without is enough to prevent infection. maximilian moment

of carelessness, lead to 5 days in the hospital, spent in an isolation them to avoid infecting other people. but not every case of gastro enteritis is this serious and they mark took a bit of time to recover from gastro enteritis. and you should stay home and definitely not go to work if the diarrhea becomes bloody or if you have a fever that just wont go away or severe stomach pain. it's best to see a doctor off of so who maximilian is feeling better again, but he's learned his lesson these days he makes so the chicken on his plate is well done. gastro enteritis is usually over with fairly quickly. but what if you have constant pain or feelings of pressure in your stomach? i guess trust copy can provide information about the causes. a flexible tube with a camera is pushed through the mouth to the stomach and deer dean,

them revealing any information elses or to miss the throat as locally in these the ties to make it bearable. you can also have a general anesthetic, so there is no excuse to avoid examination. for example, if you have constant heartburn, that's a very common phenomenon in a healthy stomach, a ring of muscle called the sphincter close as the transition to the esophagus. when you have hot back, the sphincter doesn't work properly. that lead stomach acid rise up into the esophagus that results in acid reflux burning and pain in the chest. but there is another less obvious form of hot burn, silent reflux for the last 10 years now, christina lash has felt the compelling need to keep on clearing her throat. but it never really seems to help. this is just the fact that it's almost like a compulsion to get rid of something. actually it feels as if i had

a cold as if there's congestion as if i had something stuck in my throat, but she manages a marketing agency. so communication is vital not being able to rely on her voice, is hard. the 51 year old has tried throat lozenges, lots of fluids and relaxation techniques, but to no avail. hamburg based mt specialist, christina fluke has seen a lot of cases like this is in your ticket pads yet. and we see patients every day with unexplained hoarseness. who feel they have a lump in their throat or constantly feel the need to clear their throat. if you'll scratchy off and they've been trying to get a diagnosis for ages. uh mm hm. where you have a problem, a conquer. for a long time christina lash thought that she would simply have to live with the problem. in the end of family member gave her an idea much for your father. my father in law thought that it might have something to do with heart. ben. at 1st

i thought it was absurd absorbed because i've never in my life suffered from heart . then zeus planning the spirit, no heartburn, and no pain behind the sternum. but could her stomach still be to blame? she did some research and came across the term silent reflux. the problem which is also called la ringo foreign jail reflux is not just caused by stomach acid, which flows up into the esophagus. the acid also turns into a kind of aggressive gas that irritates the mucus membranes in the respiratory passages and the larynx. it leads to hoarseness, coughing, and compulsion to clear the throat. very happy christina lash sought out in e and t. dr. familiar with the particular condition, and professor mock was, has concluded that all of her symptoms were typical of silent reflux you thought of . and i'm, and if i to didn't give it at times,

a sensation of irritation in this area or an obstruction at times. the feeling of having a post nasal drip, and sometimes the feeling you suddenly can't get any air. because aerosols of the gases from the stomach into the larynx and then possibly cause it to spasm of camden. but, but that goes away by itself. fidela from steps here to make making a diagnosis isn't easy. a doctor will look inside your larynx within india scope. one indication can be a reddening of the vocal chords, a sign of chronic inflammation. but not all cases are straightforward, including christina lacks. the doctor has to bear in mind that the patient might still have silent reflex like it was a little coughed, please like this. the spanish guide is to see the difficulty is patients have a symptom associated with the larynx having to clear the throat. yet it comes from

the stomach or the esophagus. as a follow of patients are often asked to undergo a gastro skippy, but that to doesn't bring certain t for everyone. many sufferers don't have any problems in their stomach or savages, but higher up factors as we get it aligned. patients who have had lots of procedures, but nothing has been found, they haven't had the right diagnostic procedures. this thing with us is typically the most reliable method for diagnosing silent re, flux up to now is a test that measures with a probe, the ph or amount of acid that flows into the esophagus from the stomach over 24 hours. they become a big and if we get a lot of requests from fat o e n t specialists, asking us to check the sign at reflex. we carry out special procedures in the hospital where we use a probe to measure whether any stomach acid is escaping upwards. and if so,

how far it's getting. is there any acid in the throat amier investment that we measure the ph with the ph test? and if we detect a ph of $4.00 over this 24 hour period, then we know that there is acid reflux, which can damage the larynx, getting sick of sitting silent re flux, and how it impacts the larynx is an increasing source of interest for researchers, one new discovery is that the chronic inflammation is not just triggered by leaking gastric gases and asset. the stomach enzyme. pepsi is also involved. peps in is the main enzyme that breaks down and digests our food. it leaks into the esophagus with the stomach acid and climbs up into the throat area and larynx where it enters the mucus membranes. as soon as people with silent re flux, it's something that stimulates the production of gastric acid. and the civic environment is created in the larynx. that activates the enzyme peps in which

begins to damage and break down the cells of the mucous membrane. doesn't get us more, these are really new findings in the cells, absorb thompson and then the enzyme destroys the interest cellular connections and has a feel day. this also allows the acid to more efficiently attack the cells. silent re flux is treated like conventional heartburn with acid blocking medication. christina lash is going to test this treatment to see if it solves sort of longstanding larynx problems. if it does that, it's evident that silent reflex was to blame people in many countries swear by digestive snaps after a meal. it has the stomach and prevents hoppin right wrong. unfortunately, alcohol actually stimulates acid production, and the stomach takes longer to digest a meal with alcohol then without. so stomach problems aren't a good excuse for a drink. but what does help then a simple glass of water dilute stomach acid,

or try chewing gum? he produced more saliva, which neutralizes the stomach acid, and then there's the potato. it's juice is also supposed to home on the trail of the humble potato. could his juice really have special powers to fight heartburn? we ask pharmacist and chemist on a katrina, hopperman and heartburn is produced by too much stomach acid. if potato juice can help against heartburn, then it must counteract excess of stomach acid. let's take a closer look. i talk. the 1st thing to do is make some potato juice. you can buy it ready made, but a lot of people have potatoes at home and you can make it yourself. as the queen step on, you should cut out the green bits and the eyes because they might contain so many a toxic compound and potatoes, which shouldn't end up in the juice on it. but don't worry about peeling it will tell you why later. ah,

so just great it and then press it to test whether the juice combat stomach acid. the pharmacist is used a centrifuge to make the juice a bit clearer to call his or 5. we're using hydrochloric acid as an equivalent to stomach acid to see of the potato juice, cataracts it. now, for our experiment, we 1st try it with water, and then with the potato, jeez, we mix in a dye to show what happens when acid is added. as a moment right now, both have a yellowish color, potato juice is naturally but darker. as soon as we add the hydrochloric acid, the color should change. when we add the hydrochloric acid to the water, it immediately turns bright red. that means the water has become very acidic

and what happens to the potato juice we at the same quantity of acid, but the color hotly changes. the juice has obviously largely neutralized it. it only becomes acidic, what a lot more acid is added. as record of the potato juice buffers the acid, that means it can't unfold its potential. it's practically absorbed. and that's exactly what happens in our stomachs. so it does protect the stomach, looks. so why is it important to deduce potatoes with their skins? all of these a port vitamin c and it salts probably caused this buffering effect. the skin also contains lots of vitamin c, so it'd be ashamed to throw it away. so potato juice really can do something to combat excessive stomach acid. and we showed you how i know we'll show you how a little bit of training can be

a load of fun. clear the stage for aaliyah. hi and welcome to day we do a lovely exercise for our upper body. you need a bottle and you do bent over. oh, let's get started. turner out. lean a little bit forward. take your bottle where the leg is behind you. and then you pull the bottom between your chest and your hip tied to your upper body and then back down. but really control and we pull it up and back down. mm. only your arms. it's working. the upper body. ace,

in one position with, with this exercise, it's sure in your upper body and your arms, your biceps, your try sets. and the last history with do on every side between 10 and 15 reps, then you switch to side. and then you go on the other side again, and we do 2 more sets. in the end, we have 3 totes reps on each side. and that's it for this week until next time, nic up to yourself, and stay in good shape and ah,

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