we lead the country to independence. oh, of i do yourself. what has remained of his vision with what's the status of human rights and social justice in what's called the world? more democracy we receive your head it. this is the pullman tour unleash along violet boss. and rick, imagine dolly's teachings for relevance to us. gandhi's legacy starts january 28th, on dw, with to day on dw health, so it's all about kids will find out whether it's good to praise children constantly. what really isn't a breakfast cereal? what sports are best for kids? and why these boys and girls walk around barefoot, outdoors?

and much more. because melinda can teaching children about health during childhood makes for an ideal start in either by police. mm hm. mm hm. it's the dawn of a new day. and these days, we all need to get off to a quick start. even children have to get to day care or school on time. the clock is ticking, so things need to run like clockwork. but wait, didn't we forget something? a right breakfast. in the morning rush, many families lack the time for literally breakfast. that's when a box of cereal comes in handy. it's a quick meal. but is it a healthy one? mm. style of packaging is just what appeals to

children. it's easy to guess which of these breakfast cereals will be popular? bright colors and cute animals are big favorites. oh boy, yeah. i mean the marketing expert niels high knows exactly how much packaging can attract young consumers. and with them, their parents. he either yourself, all producers, especially in the food sector, go for acute little animals, like little sharks or chicks or similar character. and these characters are given the task of bringing the product to life for children. for kids aren't cognitive like we adults who experience things by reading words. children love details and it's important to them to have someone who metaphorically takes them by the hand and leads them through this world of products. and that's why we see cartoon

characters on products intended for children. these characters are there to speak to children, not their parents shoot to the mission. midsummer. parents often know how unhealthy the appealingly package sugary products are so much so that food companies add buzzwords like poor wheat or nutrients to confuse the adults and the super here to me, it suggests to me that this is a healthy breakfast option that will provide my kids with a good start to their day. that's a common message in advertising bird. i think there's a lot of deceit. there are things like the high sugar levels or a lack of other important nutrients. essentially, this is a carbohydrate only meal you thought mod, side. and it's full of sugar depending on the product. 100 grams of serial can contain around 11 cubes of sugar is use out of solution the sweet to the breakfast or the large of the amount of carbohydrate. it contains especially sugars. the shop of the rise in blood glucose levels and the higher the blood sugar level surgeon,

the greater it falls afterwards and she's an endless shanella for then he can experience blood sugar crushes and nourishment gaps that causes concentration problems, especially in children who shall cry. it affects their ability to take things in often i'm a fish such crashes making tide quickly. lucia, which for children, especially those of school age, is not i do full. i thought somebody gazande missile optima, dietary experts warned that consuming too much sugar can have long term effects on our health, and lead to problems like obesity and diabetes. but why is there so much sugar and sweetened breakfast cereal? it's partly because sugar helps at stay, crunchy and milk at the layer of sugar helps keep the cereal and milk or yogurt from getting mushy. and of course, there's the taste to nutritionists advice, seeing such cereals for what they are. candy looked at like this. they're far from a healthy start to the day. a healthy breakfast for

kids should include whole grain cereals, with no added sugar, fresh fruit and veggies plus milk or other dairy products like yogurt and cheese. the breakfast doesn't need to be big, but children shouldn't stop the day on an empty stomach because they find it hard to concentrate when they're hungry. they get agitated and grumpy foss with a bit of breakfast in their tummies, they shopper, and safer on their way to school. someone who recognized foods and portions to good health was sebastian until mcknight. in the 19th century, he advocated a holistic approach to staying healthy. it includes nutrition, water, exercise, medicinal plants, and in a balance all things which keep kids healthy to

elias rings the bell to announce circle time. every one sits down and greets each other. i from then things really get started with breakfast. nutrition is one of the 5 pillars of can i prism the play key role here. the 2nd pillar is exercise. morning exercise. he wants to exercise all of you once we're excited. come to the magic door with visiting a co night nursery school in western germany. teachers her have been specially trained to be health instructors every week nursery school administrators, plumb activities that follow the teachings of 19th century naturopathic sebastian plight does morning exercise every day. lesson against misty good dinners. it's very important that the children are warmed up for the activities we do later. that's why they do morning exercise. i know they are, it is one of the most important things we do here. um our next stop the barefoot path that they can see. and this in the, it's a bit to me,

it builds home oh, children learn various practices and principles in a playful manner at the kinetic nursery school. it's supposed to help them learn to lead a healthy lifestyle even if it's not always easy. this is like madison oh, all right. cleaned or was will be soon i keep your feet warm is very important and that's no problem with socks and foot covers. oh wow. yeah. be now, if i minded lamar, my money would come now, not in my in a kin, tight unfeeling can starting to teach children about health in their childhood is ideal for their future. that's what parents and experts believe. so we have a huge task ahead of it. then there's a solution, genesee's principal, which asks, how can i keep myself healthy instead of what makes? i'm sick, or the 3rd pillar of kanai prism, medicinal herbs. i mean,

the children learn about various herbs and even make their own herbal sunchase. but which one should they use? i can give, let she she is one. otherwise it will get really mixed up afterwards or falcon. but i can't really decide which one. the children's favorite pillar of can i prism is hydrotherapy on baths and the classic water stepping their toes prickle in the 19 degrees celsius water n o h guile. notice is the wood us via medicaid. we work with cold element. i'll know that we don't get sick, it's good preventative medicine and something the children will be able to use later in life, leaving that helps make them more resilient. after all that variety and activity comes the final pillar of canary prism balance. and that's especially important as it focuses on developing a sound mind and body e i am in por turned,

and i am find the way i am the busty unk night. believe that every one should do something for their health every day. and the children in this nursery school, a learning how to do just that. a great way to keep healthy at any age is to keep moving. but what kind of exercise is best for children? to prevent over exertion, injuries, and post her problems, their entire musculature should get a workout. so gymnastics are good for children, aged 3 and up and ball games, which kids can start playing between the ages of 4 and 5 martial arts like karate, judah and i. quando are also an option for children 3 and up. but having fun is key . so youngsters should be urged to try out all kinds of sports and that's because sports is one way for kids to develop self confidence. but there are

other ways in which they can learn it to ah, especially from their parents, babies and toddlers, long to feel safe, protected and recognized. while kids thrive on attention and praise, parents should be careful not to overdo it. only children need out of reinforcement, but does that mean we should praise every single drawing and sam castle they make was has latoya gam needed that so wow, that's great. it's so 1st child and every day we noticed things that she's learned from a sand up on a clown of hoops. i have a 5 year old granddaughter and i compliment her often. i don't see it as mere praise, but also as encouragement organs or none of us and moody going to refills. we try to praise them in a measured way. so the kids don't think they're capable of everything they can go see it's alice couldn't talk my mom say not to praise them too often,

but we do it automatically. lock me out and what is a quit? that's nice, might sound good, but it's not always the right form of phrase. what really motivates children is, is which does it in canada could. so it's import, appraised children when they've worked really hard at some things and not for things that are easy because of their age or ability. when you praise them, make it clear why. i mean, you can say something to a child like is active and happy. you tried so hard that you will brave you, that you took the time that he made the effort and he didn't give up with which alpha gave mass under such as do it gets all has children can tell when praise isn't genuine. it always makes me really happy. i owe them color was in cooking class and my teacher bruised my cooking captain by i always cleaned up the room for her. i and developmental psychologist meal young ebony box says undeserved praise can even be dangerous. she researches the development of

cognitive ability. deacon, no condition, children can't choose how intelligent or talented they are, but those things are largely innate praises, sometimes appropriate for those things. but children can't always influence them. and that's why it makes more sense to praise children for doing things that don't always come easily to them. they also make sure that the craze doesn't get out of control because then the children can think the complements and meaningless yet. just saying gray, nice or well done. does it really help a child quite the opposite. according to merely amoeba spot, too much superficial praise makes children unsure of themselves, and qualifying the praise with a word, but can do more harm than good design. twinkle, qualifying praise in that way, detracts from its positive aspects. so you should really consider whether or not you want to include the word, but still it is possible to praise children in a nuanced way at long because i guess you could say overall he made a good effort. but next time you should try this on that under the sky. that's also

possible. i will move, you should make sure you don't ruin the praise by using the word, but silicon that are praising children correctly isn't so easy. after all, is it a month or don't you have to prove the missed the right moment. like when they achieve something or learn something new, more you land on me gets on just fine for me. it's about seeing their eyes sparkle, but imply enjoy making them feel confident and letting them know how valuable they are and for fun. but still, i won't just give them empty braces by munich in fargo. for he rolled eunice slides down the tunnel, flying for the 1st time. can his father reward him just by paying attention to him? i'm and flung out at 1st you are really scared. then you slid down with me and i could talk after that, you were confident enough to slide down or by yourself. what are we trying to achieve when we praise children services? i told him he did a good job because he was able to overcome his fear to slide down by himself

alliance, which will disclose kids mission praise is very important for children, self esteem. if they notice that they're capable of accomplishing things that are offered, it's important for the child's emotional health to have the positive experience of being praised. your praise is also important for creating a bon bons address because you establish contact your child that way, o'clock. it makes it clear to them that they're seeing it taken seriously and values. no one should go through life without being praised. so does this game. children benefit, especially when we share their joy and love them unconditionally. this even young children can contract serious diseases like type one diabetes. it's now the most common metabolic disorder in children and young people. over $150000.00 children are diagnosed with diabetes each year. and that number keeps surprising, yet no one knows exactly why type one diabetes is an

auto immune disease which causes the cells in the pancreas to stop producing insulin left untreated, diabetes can prove fatal. so it's vital that like one diabetes be detected as early as possible. 3 year old olean as having a checkup. it includes an early detection test for diabetes wanted allen's mother wants to know if her daughter is at risk to pounds, the ability to calm their quantifying vaughn down there. that's because my son got type one diabetes. when he was 9, it came out of nowhere and was an incredible shock for his all the stuff that was really a bad time. and we just want to be prepared to match that before. by the time the test requires that a blood sample will be taking a lien is taking pallet in a study because it's mainly young children who are developing type one diabetes.

and often this is only recognized when they wind up in hospital with a severe metabolic disorder. and think, talking by king and under with kids. people often don't think his diabetes, but something else can to him because he kept mouth itself a bit. the classic symptoms of diabetes are extreme thirst going to the toilet a lot. i may be wetting the bed, so that's how it starts on earth coffee. so at 1st parents and pediatricians might think it's a urinary tract infection, a psychological disorder, or since the children lose weight in eating disorder from 2 in re strongest. and if it keeps on going, and they're vomiting all the time, they think it's stomach flu and it mass itself a bit as way twice as is mas kinsey ambition. the blood sample is sent to the institute of diabetes research, which is conducting various studies on the early detection and treatment of the metabolic disease together with other institutes. the research as

a screening children across europe who are at risk of developing type one diabetes than via to me. i hope there should be, if we hope to detect the majority of the people who are later develop it and treat them preventative studies for instance. then we need to look at the whole population and see who is actually a risk list as lizzie, cor, well, there's a genetic predisposition. most children who get the disease have no relatives with type one diabetes. the researchers look for certain anti bodies. they find them in around 3 of every $1000.00 children. tested are seen hair and read when distance spies from when at least 2 out of 4 main auto antibodies are detected in the blood and then a boundary is crossed. and we know that these children will, in the next few years. hello, develop type one diabetes. are conquered by instep isn't weaken the metabolic disorder is already present, though no symptoms are apparent,

yet. parents are shown what symptoms to look out for you and the children are offered a place in one of the studies and modifying the researchers have ambitious goals to delay the outbreak of the diseases or even prevent it altogether. auntie car parker standing herman want am is what day as a one year old hendrick and his 3 year old sister frieda. a taking part in one of these studies because diabetes bronze in their father's family, blood samples were taken from them shortly after birth. the doctors looked for risk genes for type one diabetes and found them the children's parents hope they can find a cure for diabetes. hendrick will be given insulin powder once a day until he turns 3. frida has already completed the treatment to get that ins alene pul, fall, we give them insulin powder to increase the children's insulin tolerance wounds has

been ver kimble, their immune systems, and i shouldn't have an inflammatory response to the insular wouldn't stirred react calmly so that no inflammation occurs and no auto immune response kicks only can lead to type one diabetes sets in so clean is not congo to buy instead. beatrice, the latest research shows that the immune system doesn't attack the insulin producing cells right away, happen fast. it attacks the insulin itself, the powder is supposed to prevent that from happening. the children attested twice a year. the doctors want to see if antibodies are formed and an outbreak of the diseases eminent among mazda tightly swordfish. at 1st, we were afraid, every time the phone rang and saw that the call came from munich, i feared picking up the phone and learning that something was wrong with my children accidentally from the came into fond us in west mcmann kenneth. until now

there's been nothing but good news from the neck. frieda and hendrick will continue to be examined until the age of 7 that parents hope that the doctors won't discover any antibodies before then. because after that, their risk of developing diabetes will sink in another study research as they're examining, whether a healthy intestinal flora can prevent diabetes. babies who come from families where the history of diabetes receive a special pro biotech. it's mixed with breast milk or water. oh, does pulled the yacht come as it is of the probiotic, this bacterial strain that we use in the study should contribute to a healthier got florida harbor. and that should have a positive effect on the developing immune system. so there's less of an inflammatory response and fewer allergic reaction, scenic, but also fewer auto immune diseases. like, for example, on type one diabetes, diabetes. whether insulin powder and pro biotech have the desired effect will only

be known in a few years time. but the preliminary results are promising with any luck, children, like alene frieda and hendrick will avoid getting type one diabetes at all. sometimes children need to spend time in hospital weather for a few days or much longer even if it is nothing too serious. this can be traumatic . it's hard to prepare. very young children in particular, for this experience, especially as their parents are often anxious themselves. so what can be done to alleviate kids? fear of hospitals. one doctor has found a crate way. ah, this is home, but he's 5 years old and has been suzana digs, patient for quite a while. but as a fan of the books that the surgeon writes and illustrates in her free time, today,

they're enjoying being able to spend some quiet time together. now we can do what we want. yeah. yeah. play. have a party one who and cough. yes. that to ha, recently, day operated on mobile hand, a major procedure. now he's back for a check up to past the time. how about mother elena? read something from one of susanna. dick's books. oh, even halted. saw her thought staying at the woodland hospital. it was very exciting a bit when you scared me. the story takes place at the hospital that just like digs to other picture books. what are their tails about z over the zebra who burned his behind with some soup or coil? the little monkey was missing a thumb and he gets help at the jungle clinic,

which all but finds extremely exciting and getting bigger vig yada. how does it garbage? yes. i think he found himself again an inward doubt because they made him a thumb out of an index finger to that's what coy hand that light before. and after the same with rabbit. right. well, but oh, there susanna day has been interested in drawing since she was little. she thinks her work and hobbies are mutually beneficial. tightened over the m as during and operating, sometimes it might appear that the to have nothing in common about god. but in pediatric surgery, the work we do is very delicate aunt and particularly so with an surgery and she will be that's not mine, biskin fine up, back to the treatment room. here you can find a lot of what dick shows in her books, medical scrums and surgical scissors, stethoscope and golf bandages. that way the young patients know what to expect. she

doesn't go into minute detail though. d o p as is. in those specs, the operation is portrayed as a cut out, so you don't see any blood in mankind blood because blood could frighten the children. dock, dozens of them. there are 2 drops of blood here. that is where the small venus draws blood. you can say cheese small drawers? yes. that a be does. it is natural, right? what is that right? exactly. them i live in the other book. it's a mosquito quite appropriately on the mac, a guy that many of the other characters in her books were inspired by her colleagues. super duffle. this is the doctor. this is doctor bath. let's see if i can find him. a perfect match. yeah, hums and here we have our lion rubin in the colorful

pages of the picture book. how about rediscover is his favorite character character . i can't, i just a little girl dish madonica, suzana dig storybooks, help children like what get over their fear of going to the hospital. no, it needs to be afraid of a little work out either. thanks to aliya. she had to guide you through a new exercise, bliss time for you, and with hello. let's start. we sit on the met. bring your 4 arms to the med, then raise your legs, and then after each other, we raise our legs.

i squeezed her stomach as hard as you can and your train, your abdominal is so heart ah, try to do this exercise for 30 seconds. then take a long break and repeated for time with have fun with us and see you next time on in good shape. bye bye. with ah, with

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