to searches for the truth again. this time at the exile to turkish journalist meets svetlana itsyana, sky, exiled leader of the opposition in bella bruce, of course i am tired and tired. physically untied, morally, is too much on my shoulders, but i have to hold this weight because i am responsible for the future fall contra for the people who are behind the boss. guardians of truth starts february 18th on d, w. m. to day on d. w. health, so it's all about kids will find out whether it's good to praise children constantly. what really isn't a breakfast cereal? what sports are best for kids? and why these boys and girls walk around barefoot outdoors and much more

because mom in a can teaching children about health during childhood makes for an ideal starts in either by to a neighbor ah ah, it's the dawn of a new day. and these days, we all need to get off to a quick start. even children have to get to day care or school on time. the clock is ticking, so things need to run like clockwork. but wait, didn't we forget something? ah, right breakfast. in the morning rush, many families lack the time for a leisurely breakfast. that's when a box of cereal comes in handy. it's a quick meal. but is it a healthy one? ah, this all of packaging is just what appeals to children. it's easy to guess which of

these breakfast cereals will be popular? bright colors and cute animals are big favorites. oh boy, yeah. i mean the marketing expert neils high knows exactly how much packaging can attract young consumers and with them their parents. either yes it is, all producers, especially in the food sector, go for acute little animals like little sharks or chicks or similar character. and these characters are given the task of bringing the product to life for children. the kids aren't cognitive, like we adults who experience things by reading words. children love details and it's important to them to have someone who metaphorically takes them by the hand and leads them through this world of products. and that's why we see cartoon

characters on products intended for children. these characters are there to speak to children, not their parents soon to be missed. mid amato parents often know how unhealthy the appealingly package sugary products are so much so that food companies and bonds where it's like pull wheat or nutrients to confuse the adults and the sagal here to me it suggests me that this is a house breakfast option that will provide my kids with a good start to their day. that's a common message in advertising bird. i think there's a lot of deceit. there are things like the high sugar levels or a lack of other important nutrients. essentially, this is a carbohydrate only meal. you taught mod side, and it's full of sugar depending on the product. 100 grams of serial can contain around 11 cubes of sugar is use out of solution the sweet to the breakfast or the larger the amount of carbohydrate. it contains especially sugars. the shop of the rise in blood glucose levels and the higher the blood sugar level surgeon,

the greater it falls afterwards and she's an alternate life. and then he can experience blood sugar crushes and nourishment gaps that causes concentration problems, especially in children who shall crowd a bit, affects their ability to take things in often i'm a fish such crashes making tide quickly. lucia which for children, especially those the school age is not i do full. i thought somebody gazande misaki my dietary experts warn that consuming too much sugar can have long term effects on our health and lead to problems like obesity and diabetes. but why against their so much sugar and sweetened breakfast cereal? it's partly because sugar helps that stay crunchy and milk at the layer of sugar helps keep the serial and milk or yogurt from getting mushy. and of course there's the taste to nutritionists advice. seeing such cereals for what they are, candy looked at like this. they're far from a healthy start to the day. a healthy breakfast for

kids should include whole grain cereals, with no added sugar. fresh fruit and veggies plus milk or other dairy products like yogurt and cheese. the breakfast doesn't need to be big, but children shouldn't stop the day on an empty stomach because they find it hard to concentrate when they're hungry. they get agitated and grumpy foss with a bit of breakfast, and then tommy's there, sharper and safer on their way to school. someone who recognized foods, importance to good health, was sebastian. until tonight, in the 19th century, he advocated a holistic approach to staying healthy. it includes nutrition, water, exercise, medicinal plants, and in a balance all things which keep kids healthy to

las rings the bell to announce circle time. every one sits down and greets each other. i from then things really get started with breakfast. nutrition is one of the 5 pillars of kanai prism that play a key role here. the 2nd pillar is exercise. morning exercise. he wants to exercise all if you want to exercise, come to the magic door with visiting a good night nursery school in western germany. teachers her have been specially trained to be health instructors every week nursery school administrators, plumb activities that follow the teachings of 19th century naturopathic sebastian light does morning exercise every day with no guns, misty. good. the dinner is very important that the children are warmed up for the activities we do later. that's why they do morning exercise. i know they are. it is one of the most important things we do here. mm hm. hm. alfie um the next stop the barefoot path that vacancy and this in the it's

a bit to me it builds home. oh children learn various practices and principles in a playful manner at the canal nursery school. it's supposed to help them learn to lead a healthy lifestyle, even if it's not always easy. this is just like madison oh, all right. it's cleaned or was will be soon. i keep your feet warm is very important. and that's no problem with socks and foot covers. oh wow. yeah. be now i my need loma my money would come now not the in my, in a campaign unfair can starting to teach children about health in their childhood is ideal for their future. that's what parents and experts believe. so we have a huge task ahead of us as a skip. then there's a solution genesee's principle which asks, how can i keep myself healthy instead of what makes? i'm sick or the 3rd pillar of can i prism medicinal herbs. i mean,

the children learn about various herbs and even make their own herbal sanchez, but which one should they use? i can get let she she is one otherwise it will get really mixed up afterwards. falcon, but i can't really decide which one. the children's favorite pillar of kanai prism is hydrotherapy on bouts and the classic water stepping their toes prickle in the 19 degrees celsius water. oh, good english guy. notice is the wood us via mit kite. we work with cold element of flu that we don't get sick. it's good preventative medicine and something the children will be able to use later in life. italy that helps make them more resilient. after all that variety and activity comes the final pillar of canary prism balance. and that's especially important as it focuses on developing a sound mind and body. i am in cor turned and i am fine the way i am

the busty unc night. believe that every one should do something for their health every day. and the children in this nursery school, a learning how to do just that great way to keep healthy at any age is to keep moving. but what kind of exercise is best for children? to prevent over exertion, injuries, and post her problems, their entire musculature should get a workout. so gymnastics are good for children, age 3 and um, and ball games, which kids can start playing between the ages of $4.00 and $5.00. martial arts like karate. dude aren't i quando are also an option for children 3 and um, but having fun is key. so youngsters should be urged to try out all kinds of sports . and that's because sports is one way for kids to develop self

confidence. but there are other ways in which they can learn it to ah, especially from their parents, babies and toddlers, long to feel safe, protected and recognized. while kids thrive on attention and praise, parents should be careful not to overdo it. only children need out of reinforcement, but does that mean we should praise every single drawing and sam castle they make was has tutorial give needed that so wow, that's great. it's so 1st child and every day we noticed things that she's learned from land up on a client of food. i have a 5 year old granddaughter and i compliment her often. i don't see it is mere praise, but also as encouragement organs or none of us and moody go on. grief was also we tried, appraised them in a measured way. so the kids don't think they're capable of everything digna's it's alice couldn't suck my. my mom says not to praise them too often,

but we do it automatically locking me out on what is a quit that's nice might sound good, but it's not always the right form of freeze. what really motivates children is which the human cannot afford to know. it's important, appraised children when they've worked really hard at something and not for things that are easy because of their age or ability. when you praise them, make it clear. why would i mean, you can say something to a child like because i am happy. you tried so hard that you will bravely that you took the time that he made the ethan he didn't give up with michelle. cookie mastered us at us doing. it's all has children can tell when praise isn't genuine. it always makes me really happy. i owe them color was in cooking class and my teacher bruised my cooking captain by. i always cleaned up the room for her. i and developmental psychologist meal young ebony bar says undeserved praise can even be dangerous. she researches the development of cognitive ability. they can no

condition children can't choose how intelligent or talented they are being able to pick those things are largely innate praises, sometimes appropriate for those things. but children can't always influence them. and that's why it makes more sense to praise children for doing things that don't always come easily to them. they also make sure that the praise doesn't get out of control, because then the children can think the complements and meaningless yet for me. just saying gray, nice or well done, does it really help a child quite the opposite? according to merely amoeba spot, too much superficial praise makes children unsure of themselves. and qualifying the praise with the word, but can do more harm than good. is that in twinkle, qualifying praise in that way, detracts from its positive aspects. so you should really consider whether or not you want to include the word, but still it is possible to praise children in a nuanced way at long because i can, you could say overall he made a good effort towards that next time you should try this on that and the see that's

also possible, i will move, you should make sure you don't ruin the praise by using the word, but silicon that us praising children correctly isn't so easy. after all, is it a month or don't you have to prove them at the right moment. like when they achieve something, learn something new? no, you land. how may i get settled, just fine? for me, it's about seeing their eyes sparkle but imply enjoy making them feel confident and letting them know how valuable they are and for fun. but still i won't just give them empty tray some by managing farther. for he rolled una slides down the tunnel flying for the 1st time. can his father reward him just by paying attention to him? i'm unfamiliar to so at 1st you are really scared. then you slid down with me and i could talk after that, you were confident enough to slide down or by yourself. what are we trying to achieve when we praised children services? i told him he did a good job because he was able to overcome his fear to slide down by himself alonzo,

which will disclose kids mission praise is very important for children, self esteem that fuel. they notice that they are capable of accomplishing things that are offered. it's important for the child's emotional health to have the positive experience of being praised. praise is also important for creating a bon bons out because you establish contact your child that way, o'clock. it makes it clear to them that they're seeing on it taking seriously and values. no one should go through life without being praised for it. so does this game children benefit, especially when we shared their joy and loved them unconditionally. this even young children can contract serious diseases like type one diabetes. it's now the most common metabolic disorder and children and young people over $150000.00 children are diagnosed with diabetes each year. and that number keeps rising. yet no one knows exactly why.

type one diabetes is an auto immune disease which causes the cells in the pancreas to stop producing insulin left untreated, diabetes can prove fatal. so it's vital that type one diabetes be detected as early as possible 3 year old alien as having a check up. it includes an early detection test for diabetes wanted allen's mother wants to know if her daughter is at risk. i'm to bounce the ability to calm their quantifying vaughn down there or not. because my son got type one diabetes when he was 9, it came out of nowhere and was an incredible shock for his all. for patients that was really a bad time. and we just want to be prepared to much back a fall by the time the test requires that a blood sample will be taking a lien is taking part in a study because it's mainly young children who are developing type one diabetes.

and often this is only recognized when they wind up in hospital with a severe metabolic disorder. and being taught by kinda neat under with kids. people often don't think his diabetes, but something else. he and to him with him, he kept mouth itself a bit. the classic symptoms of diabetes are extreme thirst going to the toilet a lot, maybe wetting the bed. so that's how it starts on earth. hoity so at 1st parents and pediatricians might think it's a urinary tract infection, a psychological disorder, or since the children lose weight in eating disorder from to interesting issues. and if it keeps on going, and they're vomiting all the time, they think it's stomach flu and it mass itself a bit of sweet was as is mas kinsey. ambition. the blood sample is sent to the institute of diabetes research, which is conducting various studies on the early detection and treatment of the metabolic disease together with other institutes. the researchers

a screening children across europe who are at risk of developing type one diabetes than via to me. i hope there should be a, if we hope to detect the majority of the people who are later develop it and treat them and preventative studies for instance. but then we need to look at the whole population and see who is actually a risk listed. sleazy cor, well, there's a genetic predisposition. most children who get the disease have no relatives with type one diabetes. the researchers look for certain antibodies, they find them in around 3 of every 1000 children, tested as seen her and read. when distance spies from when at least 2 out of 4 main auto antibodies are detected in the blood and then a boundary is crossed. and we know that these children world is in the next few years to love to relo type one diabetes are conquered by instep innocent. we can, the metabolic disorder is already present, though no symptoms are apparent,

yet. parents are shown what symptoms to look out for you and the children are offered a place in one of the studies was the researchers have ambitious goals to delay the outbreak of the diseases, or even prevent it altogether, anti care parker standing cannon and m as what they as a one year old hendrick and his 3 year old sister frieda, a taking part in one of these studies because diabetes runs in their father's family. blood samples were taken from them shortly after birth. the doctor's note for brisk genes for type one diabetes and found them the children's parents hope they can find a cure for diabetes. hendrick will be given insulin powder once a day until he turns 3. frida has already completed the treatment to give him that ins alene, pul, fall, we give them insulin powder to increase the children's insulin tolerance and wounds

of things are kinda their immune systems, and i shouldn't have an inflammatory response to the insular wouldn't stirred react calmly. so that no inflammation occurs or no auto immune response kicks only can lead to type one diabetes. salt sets in so clean is not conklin to planes. theaters the latest research shows that the immune system doesn't attack the insulin producing cells right away. happen fast. it attacks the insulin itself, the powder is supposed to prevent that from happening. the children are tested twice a year. the doctors want to see of antibodies of formed and an outbreak of the disease as eminent among mazda tightly swordfish. at 1st we were afraid, every time the phone rang and saw that the call came from munich, i feared picking up the phone and learning that something was wrong with my children accidentally from beginning to find us english smith my encounters. until now there's been nothing but good news from the neck. frieda and hendrick will

continue to be examined until the age of 7. the parents hope that the doctors won't discover any anti bodies before then. because after that, their risk of developing diabetes will sink in another study research as they're examining, whether a healthy intestinal flora can prevent diabetes. babies who come from families where the history of diabetes receive a special pro biotech. it's mixed with breast milk or water. oh. thus pulled the ought to come as it is of the probiotic in via this bacterial strain that we use in the study should contribute to a healthier got flora. and that should have a positive effect on the developing immune system. so there's less of an inflammatory response and fewer allergic reaction, scenic, but also fewer auto immune diseases. like, for example, on type one diabetes, diabetes. whether insulin powder and pro biotech have the desired effect will only

be known in a few years time. but the preliminary results are promising with any luck, children, like alene frieda and hendrick will avoid getting type one diabetes at all. sometimes children need to spend time in hospital weather for a few days or much longer even if it is nothing too serious. this can be traumatic . it's hard to prepare. very young children in particular, for this experience, especially as their parents are often anxious themselves. so what can be done to alleviate kids? fear of hospitals. one doctor has found a great way. this is home, but he's 5 years old and has been suzana digs patient for quite a while. oh, but as a fan of the books that the surgeon writes and illustrates in her free time today

they're enjoying being able to spend some quiet time together now we can do what we want. yeah. yeah. play. have a party. untrue and cough? yes. that to ha, recently, day operated on robots hand. a major procedure. now he's back for a check up to pass the time. how about mother elena? read something from one of susanna. dick's books. oh, even count. i saw her thought staying at the woodland hospital. it was very exciting a bit when you scared me. the story takes place at the hospital that just like digs to other picture books. what are their tails about z over the zebra who burned his behind with some soup or coil? the little monkey was missing a thumb and he gets help at the jungle clinic,

which holberg finds extremely exciting and getting bigger, vig yada. how does it garbage? yes. i think he found himself again an inward doubt because they made him a thumb out of an index finger to that's what coy handpicked light before and after the same with rabbit. right. well, but oh, yes. susanna day has been interested in drawing since she was little. she thinks her work and hobbies are mutually beneficial. site and look over the m as during and operating. sometimes it might appear that the to have nothing in common about god. but in pediatric surgery, the work we do is very delicate aunt dough, and particularly so with an surgery and she will be but not mine. biskin fine up back to the treatment room. here you can find a lot of what dick shows in her books, medical scrums and surgical scissors, stethoscope and golf bandages. that way the young patients know what to expect. she

doesn't go into minute detail though. d. o, p as is in both specs, the operation is portrayed as a cut out. so you don't see any blood mankind blood because blood could frighten the children. doc doesn't stop though. there are 2 drops of blood here. that is where the small b nurse draws blood. you can see cheese small drawers. yes. that a be does. it is natural, right? what is that? right, exactly. and then i live in the other book. it's a mosquito quite appropriately on the mac. i met with many of the other characters in her books, were inspired by her colleagues. super careful there doesn't the doctor. this is doctor bath. let's see if i can find him. a perfect match. yeah, and here we have our lion rubin in the colorful pages of the

picture book. how about rediscover is his favorite character character. i can't a girl dish with suzana dig storybooks, helped children like all that get over their fear of going to the hospital. no, it needs to be afraid of a little work out either. thanks to aaliyah, she had to guide you through a new exercise. miss time for you abs with pillow. let's start. we sit on the met. bring your 4 arms to the med, then raise your legs, and then after each other, we raise our legs.

squeezed her stomach as hard as it can. and you train your abdominal so hard with try to do this exercise for 30 seconds. then take a long break and repeated for time with have fun with us and see you next time on in good shape. bye bye. with

you a conflict, some of the worst violence in years is broken out between israelis and palestinians . us could you have a cold on both sides to come tension from sort of 2 state solution. only way to end

the conflict. my guess with week is that of the palestinian mission to the u. k. on the believe that's possible. conflict in 30 minutes on the w to the point in strong opinions, clear positions, international perspectives. as the west agreed to supply heavy about ukraine started to demand for more than sell in scale out by the jets and submarine u, as in germany, have the fuse. others wonder if diplomacy could be the way to end the walk to a d. w. nico, in germany, to learn german, hello, it's been equal. why not learn with him online on your mo bile and free chef. c w e learning course, eco's fake. ah, will you become

a criminal am creek on my mail? already know that with hackers, paralyzing the tire societies, computers that are similar to you and governments that go crazy for your data. we explain how these technologies work, how they can go for, and that's how they can also go terribly. watch it now on youtube. mm hm.

ah ah ah, this is deed of the news live from berlin. ukraine deserves e membership talks this year, a declaration for ukraine's president of european commission chief was left on the line and a team of top you officials a visiting q where they will hold a summit with president will do.