this time that the exiled turkish journalist meats i sped la nancy on the sky exiled leader of the opposition and bella, bruce of course i am tired and tired. physically untied, morally, is too much on my shoulders, but i have to hold this weight because i am responsible for the future. follow contra for the people. far behind the boss. guardians of truth starts february 18th on d. w. ah, we're weighing up some serious problems on this week. show these 2 guys, both tip the scales at $120.00 kilos, but only one of them is obese. and so what exactly does weight say about body health? di thing can raise your blood pressure and increase your stress levels. what's

a better way to keep the pounds off? the solution isn't necessarily exercise. experts have found out that the faster you run, the less weight you lose. so many questions. stay tuned for the odds is welcome to in good shape. mm hm. ah, celine is the weight. the 23 year old says she feels comfortable in her own skin, but there is something that really bothers her insults and hostile comments. as an influence, her own instagram, she has thousands of followers and is exposed to a loss of hate speech. and so from her and from my people on instagram mostly have a problem with the way i dress. that i way revealing or sexy clothes, little ma, 60 ada celine likes,

her calves that says she often gets dismissed because of her size, even by doctors they try to make her feel guilty. my husband, alo, fear usually blame everything on my weights, whatever the problem, my weight is always the cause of everything, no matter which doctor i see they always throw in some comment that i should lose weight or get a stomach reduction marked even when they know nothing about my medical history of on task assist, and if i get a sports injury, they laugh like how can a fat person get a sports injury and a stick? provo, lunch buffalo from hong kong behavioral medicine specialist and ya hilbert, confirm celine's experience. she deals with the mental health of obese patients and believes doctors simply label people as fat lose on hers era. jennifer, the thing we especially see in health care is that actually across all medical and health care professions, there's this stigma that can have

a negative impact on how a patient is treated. all sharon of t honolulu, even as a child celine and her family didn't get the support they needed. and what that was look which by not enough to her. and my mom wanted to enroll me and re have to lose weight when i was 6. but we were always turned down to so i didn't really get any support until i was 18. so that's a long time since huddled and the problem with nutrition counseling is that it's very expensive and you have to pay for nearly everything yourself on august. go to alice often. lots of people cannot afford that free dimensional conflict. celine recalls the unpleasant therapy she had to have when she was 18. the father november was a brainwashing. everyone was really young and the message was you're not worth anything until you lose, waived prejudice, against overweight people. doesn't just have a negative impact on health care, but all as x of life. and she also says,

and she or less likely to be hired wages or lower the chances of getting a promotion a lower overall, we can say that the majority of people with obesity face discrimination and stigma because of their weight. this could be new hampshire, about 60 percent of people who were overweight daily compared to just 6 percent of people who are not overweight tomorrow, or we can just oppose exports. and it's not just obesity. that can be damaging to a person's health. it's also the discrimination that people like filling faith. she's now standing up for herself after years of struggling with her body. victim of the road to self confidence was long bert worth taking. just feeling comfortable gives you a whole new outlook on life. and then when you stop hiding a few people dead to make comments. according to the world health organization around $2000000.00 adults,

world wide are currently overweight, of which $650000000.00 are considered to be affected by obesity. the problem is especially widespread in mexico and the u. s. while people in japan are among the world's limits. but how exactly is obesity defined? it's a question of body mass index b, m. i. but how accurate is it as a measure of body fat content? in good shape gets the skinny body mass index is a measure of body fat. calculated by dividing a person's weight in kilos by their height in centimeters squared. for instance, a woman that's 1.65 meters tall, who weighs 57 kilos has a b, m i of 20.9. the world health organization

divides be a might into several categories. under 18.5 is considered under weight between 18.5 and 24.9 is normal. above 25 is overweight and over 30 is considered obese. a high b m i is often equated with not being healthy, but the body mass index is flawed. in many ways, for instance, it doesn't differentiate between muscle weight and fat levels. athletes with a lot of muscle mass who'd have a b, m i much higher than 30 and be classified as obese, even though they're healthy. fatty mccarty, stanford is an obesity doctor and has published several studies on b, m. i. so what you'll know about what a about be a my is that be a my isn't reflecting the health of the individual. it doesn't tell me how healthy someone is. it just tells me how they fit into these rigid parameters that aren't found in or based. i'm really in science

b m. i also doesn't differentiate between men and women. even though body fact varies naturally between the sexes. susanna klaus has been researching nutrition and metabolic processes for over 25 years. now they go. all rural women have a higher body. fat percentage between $30.33 is normal in men around 20 percent is normal. biologically, women have more subcutaneous fat, which is also considered good fat tissue and isn't harmful to health, which is why women have a higher body, fat percentage. and hi. another problem with b m, i is, it doesn't take into account where body fat is distributed fat around the legs or hips is perhaps not what we might wish for. but it comes with fewer risks than abdominal fat, which can have very bad health consequences. the more fat

we have around our stomachs, the more undesirable hormones we produce, including leptin, it's responsible for regulating how hungry we field high leptin levels signal to the brain that we are full and don't need to keep eating overweight. people produce a lot of leapt and due to constant eating. the oversupply can lead to leapt in resistance, weakening its appetite suppressing effect. this leads to an unlimited feeling of hunger and the belly gets even fatter. the metabolic health of an individual is governed by where adipose or bad is stored. so if we're storing it around our mid section, it leads to poor health outcomes. it increases our risk of type 2 diabetes, heart disease, heart attacks, and fatty liver disease, et cetera. when it comes to measuring up domino's fat, there is a more effective indicator than b, m i. so by fear, for example,

a relatively simple measurement is waste the conference, which shows how much a domino fight you have for women, it should be around $88.00 for men, not more than a $104.00. it's dangerous if it's above that age group. so how do you get rid of belly fat eating the right amount of filling proteins, lots of vegetables and whole grains by reducing carbohydrate intake and most of all avoiding or limiting sugar proteins, grains vegetables and legumes with plenty of fibers can help shed the pounds. especially when combined with getting active, not just sports, but any kind of movement and activity can strengthen the metabolism, cloth, mystic is our physical fitness. how active we are is important. it determines how much muscle mass we have and if it was, and if you really active, not just in terms of exercise, but every day activity levels,

i'll talk you better protected against diseases. even if you are a bit overweight for, for a conical open mission. it's a visa to can reduce life expectancy by a number of years. the extra weight puts a strain on joints and the spine. it increases the risk of cardiovascular disease and heart attack. it's the main cause of type 2 diabetes and too much belly fast, also raises heal cancer risk doctor, tim and tune is a doctor and nutrition esther the german cancer research center in heidelberg here such as how and why diet related obesity control, cancer blue masses like these fats in the belly are particularly problematic.

by with obesity, we very often find visceral accumulation of fat, right? so the fat around the internal organs in the abdomen accumulates these and this fat releases various bessengers that can lead to cancer. the more abdominal fat we have, the higher the risk of cancer. it's a correlation confirmed. in the latest study by kuhn and his team, they studied over 600 people with moderate to severe obesity, and found that all our organs related to food in take all particularly at risk prisoners and who to. we know that there are causal links between increased body weight and the risk of 13 different cancers. these are primarily cancer's of the gastrointestinal tract at the internal abdominal organs and gynecological cancer sod. men as to leave, you found very specific substances in overweight people that disrupt that metabolism,

that blood work showed increased levels of inflammatory mark is important because inflammation fuels the development of cancers. the good news is that just as these markers can rise with increased moti weight, they can also fall again. that's of, that's what's fascinating about our studies. hello. even with a weight loss of about 5 percent or 10 percent, there are substantial decreases in these cancer risk marketers, ashley and there is such as we're also able to establish that losing weight reduces ones risk of cancer regardless of one's choice of diet. many of us wouldn't mind losing some weight, but what's the best way to go about it? the up is unfair, is to simply eat less. if you consume few academies than you been, you bound to lose weight. a diet seems like a sense of election. just avoid fatty foods and cops and get meals. but the tooth

as crash diets rally luck in the long run. eat healthy for a few weeks and watch the pounds disappear. unfortunately with dieting, it's not quite that simple. often the temptations are just too great, and we can't shake the silent shadow of our psyche. what happens to our mind when we diet american researchers have been trying to find out? first they tested levels of the stress hormone cortisol in, over 100 subjects. half of them were put on a diet and the other half acted as a control group. after 3 weeks, their cortisol levels were measured again in the control group, they'd stayed the same in the diet group. cortisol levels had increased significantly by 17 percent. cortisol increases blood pressure and heart rate and that means our stress levels. but that's not all diets trigger in the brain. studies show that when you go grocery shopping, when you're hungry,

you tend to buy calorie rich foods to satisfy your cravings. our need to satisfy our cravings drives our behavior. setting the pace is the brains reward system. british scientists have researched what impact hunger has on it. study. participants were asked to eat breakfast one day and go hungry another. the scientists then showed them different photos. they wanted to know how the checks rewards systems reacted to the pictures with neutral pictures, their brains hardly reacted, but they did with images of food. in particular, when participants were hungry, the brain became much more active than when they were full. and it reacted most strongly to images of calorie rich foods. the biggest problem

is dyers have to constantly fight their appetite or hunger. the brain becomes confused. this has been shown by studies in sweden, where 850 children and adolescents were asked about their eating behaviors and body awareness. adolescents who often died were not only less satisfied with their own bodies. they also performed significantly worse when it came to their perception of body signals like hunger and safety. the reason behind this is not yet clear, but our perception of body signals seems to get worse. the more often one diets on a diets usually aren't effective sometimes very than bad for you. here's some more constructive advice. you can eat everything that pat down on chance. fat,

saturated fat, alcohol, and sugary drinks, candy and chocolate. replace sweet treats and light flour with lung shane carbohydrates such as oath and buckwheat knutson seats are a source of healthy facts along with vegetable oils and fish. low fat cut, pumpkin seeds, eggs and leave meat contain protein which boosts the metabolism and healthy feel food for longer and drink a lot of. but losing weight takes more than changing your diet. you also need to exercise and to regular sports, but you need to do it properly. lilly schlagel has declared war on her weight as part of her weight loss plan. the 20 year old goes jogging every day. she wants to lose 5 kilos to get back down to her

ideal weight. kepler's food, i think he would, he retina. i feel like i gained a tremendous amount of weight over christmas a gun. it probably started before that the really annoying thing is having to buy new pants all the time. i wasn't call from was that can losing weight through exercise alone work only with a lot of hard work because exercise phones, few calories than we might think. half an hour of relax jogging, for example. buns just 300 calories. that's as many as a single p not chocolate bar. to lose just a kilogram of body fat. you'd have to joke the 13 i live. and then after the work out comes the next problem yet till say the key to dig it me. yeah. and in fact i often get cravings for really calorie rich food is like sweet chocolate pastor or burgers after it was ice. and yeah, and yes is that has happened to me a lot,

but i just gave in to the temptation and couldn't stop myself or nish me. stockton consul in munich school said nutrition scientists, kostin kula is researching how helpful exercise is the weight loss. he knows that a big appetite after exercising is a legacy of our evolution. because fat deposits used to be essential for the survival even to day. the primal human in else doesn't want to lose a single gram of fat. i'm in the gibbs on terms of evolution, or this is the bodies mechanism to compensate for an energy deficit and ensure it doesn't lose weight or muscle mass for example, give ish would on most good muscle to mushroom failure. eating a lot right after a workout is often the main problem for those trying to lose weight through exercise. to day professor kula and his team want to measure support student lily schlagel and analyze her metabolism. in addition to cravings,

our body has another way of resisting weight loss through exercise. the metabolism switches to extreme energy conservation. in our head can in general, we can calculate that up to an energy deficit from about 500 calories a day. it's very likely that our metabolism doesn't adapt insulin, but if we increase that never said to 1000 calories or even more a day. and then it's pretty certain that our metabolism will slow down and shuttle and conserve energy and actually make up for that energy deficit. if it's heat, i was glad if you plan to lose weight through exercise, you should train below the point of metabolic adaption. and there's another trick that helps you should train your body to buy em fat. by analyzing lily's, your spiritual gas, the research is able to determine at what speed the most fast his bund, namely at low intensity, was on foot. post ordered in it. so in order to mobilize fat deposits or the bodies fat reserves, and we have to bring the body into

a state where it gains energy primarily through fat oxidation us. this mainly happens at moderate intensities in, for example, at a jogging pace where you can still chocolate, where the heart rate or the pulse rate is not yet so high, where the body can just fall back on those fat reserves voided copper. each of these, the 15th, when exercising had higher intensities, the body tends to fall back on carbohydrates, which are more readily available, but they're not stored in fat tissue. am vialva even because i think not to think if it could be buying delegates in the analysis of lilies metabolism shows. she bends the most fat when she jogs. not just at a relax pace, but very slowly, almost at a walking pace. as of as ex come i bent the most fatter. 6 kilometers per hour. yes, yes, i am very surprised to say i thought that it would be a lot higher. it sinks as i always have the feeling when i'm running that i have to run faster to get results. so instead of sprinting over short distances,

is better to run slowly for longer. the better trained your metabolism is, the more fat is burned, even at rest. and there's something else that increases your basal metabolic rate building up a loss of muscle through weight training. because muscle cells constantly van calories, even at rest. the general rule is don't try to lose weight too quickly. there is such as recommend that lily plans at least 10 weeks to lose half 5 kilos. this is the best way to outsmart your metabolism, which doesn't actually want to give up any fat at all. if you want to lose weight, you need to be patient. it takes determination to stick to a healthy eating plan, but you have to find the one that works for you or it one plaque to many failed attempts and you risk losing hope that you can get in shape. but now high

tech could help you stay the course. ah, please put your arms out to the side. strike opposed. look straight ahead and 321. $106.00 cameras go off all at once. they're set up so that every point john colleen vba ex body is photographed at least twice colin visibly. she is a researcher at the interdisciplinary institute for human computer media at the university of ruth's book. together with mach english latter shake. she wants to find out whether virtual reality can be used in the treatment of obesity, patients using the photos the software reconstructs the surface of her body within just a few minutes. i likenesses then created

using artificial intelligence and a little manual support. the trick is that the brain except this virtual avatar as its own body with one conveyor is an act. now we can change this virtual body that has been accepted and it's our hope that changing the body virtually also has a psychological effect in the real world. by the for example, we can make my body heavier. yeah, we can see that here simulators yet. now when i see myself, i immediately have a kind of heavy feeling and spare. ask of who assist us. we asked mike of the 1st time i did it. i really did move more cumbersome li, spare setting up a victim. you didn't have the feeling that you're actually carrying this weight on your real body service. yes. oh. and then re anchor patrick via ideas that the ability to control and change a virtual body could help obesity patients to lose weight in real life.

the virtual avatar could help patients to develop a more realistic image of their own bodies or help them stay motivated to lose weight. and the moment when you realize that you've lost a few pounds and losing a few pounds is a lot of work like you don't feel a sense of achievement because you don't really know to say, well, just make me act. but if you can visualize what it's like to lose, say, 10 or 20 kilos, when you can visualize exactly what that will look like in 254 or 6 weeks. if you keep going, then it has a motivating effect. well, that's what we hope anyway. can get in fights, the technology needs to be improved and made more reliable before can be tested on patience. the team is working on an even more realistic representation of how the body changes as a result of weight loss or weight gain. or next

to help you stay fresh and motivated. it's ok via with a new exercise with today we will train our stomach. it's the most efficient exercise hollow. so lay on the ground. then show this away from the floor, straight your arms and you're in, you're going to the pip. if it's too hard, just bend your knees, then the 2nd and your hands are moving to your feet. this exercise is the most efficient for your stomach, your abs. you need them on your daily life for walking, standing or just to stay upright, who,

because of bad training. as many times you can do with this exercise for 10 seconds, 10 seconds or 6 time. if that's easy for you add 5 seconds, but then you also have 5 seconds more. good luck and see you next time i'm in good shape, bye bye. ah, [000:00:00;00]

with ah. with a conflict sebastian? a chinese balloon flying high over america. reflective the cancellation that high level talks between beijing in washington. my guest in beijing is senior colonels.

you both expert on chinese security and strategy apart from the balloon. a washington wanted to discuss what will happen next conflict zoned in 30 minutes on d. w to the point in strong opinions in the clear positions international perspective, the u. s. and china have never really trusted each other. now the 2 superpowers have, once again clashed over a chinese balloon, flown into u. s. territory. but just how bad can it get? on to the point, we ask us china rivalry. what's behind the grow intention to the point with on d w. but i think it's, it's

a thought say what grade level for hey guys. avalanche are my welcome to my podcast. love matters the i and by the lever teeth, influences and experts to talk about all playing, loved back from dating. and yet today, nothing less of all these things and more and then you know, season off the pot come, make sure to tune and wherever you get your path and join the conversation. because you know, it love matters with a new month, right? you listen to still deterioration equals must the end of a superpower. the collapse of the soviet union rushes

more in ukraine. one year stand, vision. we take a look back before the band into the future. in the new media, slowing in february in d w. ah . ah, this is dw needs lines from berlin, more than 20000 to killed in the earthquakes and tacky and syria hopes of finding will survive as of fading. as turkey's government is forced to defend the handling of the dissolved step on the program,