a meet the founders, empowering their continent through digital innovation, transforming work and living conditions in their country, and inspiring world with their ideas. on the belly, africa, watching a documentary with dinner, there's a cancer vaccine. it's true. getting the human pattern oma virus, or h p v vaccine before having sex for the 1st time, can reduce the risk of cervical throats for penal cancer. but there are no vaccines for the more than 300 other types of cancer. can we still protect ourselves from it? not always,

but we can control some of the risk factors. stay tuned to find out which ones are in good shape. with in studies show cancer rates and people under 50 have been rising for years. one study conducted by epidemiologist studio gina has found that the number of middle aged people developing cancer is increasing with each generation. the study examined the incidence rights of 14 types of cancer including esophagus, pancreatic, liver, and kidney, breast and prostate. the numbers of all times on the rise and colon cancer is affecting young people more and more often. cindy

schmidt seen here with her friend beer is a lively young woman. she has a young daughter, a job, and she's happy that suddenly changed about a year ago. she became exhausted, irritable, and had severe diarrhea for days. now he'd em, i needed a toilet close by of to each meal regardless of what i'd eaten. once i had to go at night in the morning. it didn't matter if i'd eaten or drunk anything and all a meal. she went to her doctor who did a complete blood count, examined her urine, thyroid gland, and heart. everything seemed fine. oh, but the man detected a cold blood in her stool. sample potentially indicating colon cancer. how could that be? if cindy was only $34.00 colorectal specialists like thorsten cathartic, hear stories like this. frequently. they urge young people to change the way they think about digestive problems. but you mentioned that young people just don't

think that they'll be affected by colon cancer, england, and that's why they don't take their symptom seriously in school. this ultimately delays the process of cancer diagnosis, which is catastrophic. on the sofa, cindy schmidt decided to have a colonoscopy. it's the only kind of test that can conclusively detect the presence of colon cancer. the doctors discovered something frightening a large tumor and her colon cindy would need surgery as soon as possible. the tumor had already perforated the intestinal wall. saturnine a frog. i actually only had one question ask if i asked the doctor if i was going to die. like yes, that was really my only thought at that moment and my only question of mine i am seeing of higher than video is that i make an early diagnosis then we can definitely cure these patients. and to date, we have excellent treatment options for patients. even surgically so that even if

the cancer has metastasized, it's often possible to still clear patients i sent the higher it is striking that more and more young people are developing colorectal cancer, even though they aren't in a risk group. they aren't secretary overweight or genetically predisposed. dr. viola anderson has also observed this and damage and yell has to change our thinking, even with young people. we should consider the possibility of colon cancer with the 1st alarming symptoms. it's rare, but it's rapidly increasing. and hamburg there are about $200.00 people affected each year. that's already significant for people who have their whole lives ahead of them, you know, has counseling before they come tossed and qu, heartsick, who's also on the alert for cancer in people under the age of 50. his team has been seen more and more cases like cindy schmidt's for the past 10 years. insights into the mouth it's wanted besides, we've seen about a 5 to 10 percent increase in 20 to 30 year olds and

a 5 percent increase from 30 to 40 year olds from that striking. and we wonder what's causing this change? why are young people suddenly developing colon cancer more frequently? dom clips the u. s. nurses health study to has tracked more than 95000 women since 1991 and says that those who regularly consumed sugary drinks when they were young were twice as likely to get colon cancer, as those who never or rarely drank them. how did you should, if i think the study is very relevant, was to basically we've always known that diet plays a key role including in cancer development. and ultimately we've also known that certain foods are highly suspect including sugar. so now there's more evidence that this is true that offered us the stuff to his voice. medicine is proved that good nutrition is important for digestive health. and that means restricting sugar meat and highly processed foods. but the causes have not yet been fully researched.

isn't as honest as there are probably several different factors, anti attrition is certainly one of them. and there's research that there's an unhealthy diet with lots of sweet and little fiber line can also affect the gut micro biome. i'm but that's just one aspect and by no means does that explain everything i can find yet? campbell follows cindy schmidt rarely drank sugary beverages like cola. she loves water, coffee and tea, but she didn't eat very conscientiously or something that she has only now realised . yeah, the system and i talked at my date of got it. yes, i have always been careful to feed my daughter a healthy meal was without too much sugar. but that wasn't very important in my own eating. have it 2nd is highly frightening in it. something like this has to happen to you before you think about yourself and reconsider how you should be eating these latest mac and the and the doctors cut out 10 centimeters of her. colin,

the tumor was 8 centimeters in size no metastases. cindy schmidt no longer has cancer than we die, not as long and a lot of things come up in follow up appointments after surgery. and of course you hope that everything is fine. or if for me, in my case, i can say that i really made it. thank god. got thank but cindy schmidt is also glad that she trusted her. got the tumor was found in time only because she heated her symptoms like all cancers, the earlier, the diagnosis of colon cancer, the better the chances of recovery is colon cancer is found early recovery rates are high, but how are tumors detected? a colonoscopy is the most reliable test, but you might find signs in your toilet. you just have to look closely. oh,

stools can provide clues to serious illnesses. a black color can indicate that the stall contains a lot which can be a symptom of colon cancer, colon cancer. 3rd, 2nd most common cancer of the g. i tracked it is dangerous because it is detected pretty labeled 1st signs like blocked as a stool or weight loss or late symptoms of the disease. so it is important to watch your body before the cancer is credit. so it's a good idea to get into the habit of checking your stool. it could even save your life. i asked stools are usually brown, of course that's a healthy color. but what's a healthy number of bowel movement?

one bomb over a day, up to $31.00 bar movement to week, up to 3 per week, that is normal. so every human be is completely different. a yellow stool that's unusually foul smelling could indicate an infection or a problem with your digestive system. if it persists the your dr. white, pale or clay colored stool could be a sign of liver or bile duct disease. some colors indicate what food you've been eating, and green stores are usually the result of a healthy diet. a red color still can also simply be the results of the foods you eat. but as with every dark stool, it could indicate the presence of blood a sign of colon cancer, time to see a doctor that earlier you detected the better the. so remember, your stools can tell you

a lot about your health and estimates at 40 percent of all cancers are caused by factors that we can influence according to the german cancer research center. one of those factors is diet. being overweight can lead to inflammation and a dangerous cocktail of hormones, both of which increase your cancer risk. alcohol. just one bottle of wine per week raises men's cancer risk as much as 5 cigarettes per week. and women's as much as 10 cigarettes. highly processed food ready made meals sources, sugary beverages and sweet significantly increase cancer risk, particularly breast cancer and meet in the last 20 years. global meet consumption has risen by 45 percent. this development is another reason for the increasing cancer case. grilling on the barbecue for the hudson. loud family. it's a summer ritual that happens several times. a week marked as

fire mahan. i like making a fire. it's a bit of a guy thing, eating meat and drinking a beer. it's just great. i love it. toys mark with holger hooks. love only put the meat on his grill, his wife and kids love eating me to their favorite meat stick grill. read me like pork and beef. in the summer, the families meat consumption rise, is dramatically and they're not the only ones who love eating meat germans eat an average of one kilo of meat per week, double the amount recommended by the world health organization. the thing too much meat is risky, says published i'm back. i know it was on good terms. it's an unsavory love story. we've known for quite a while now, according to a variety of epidemiological studies that eating large amounts of red meat,

increases the risk of developing colorectal cancer oxy norm. so cranking effort, eating red meat can cause kona rectal cancer. the more me consumed the higher the risk international studies show an increase in meat consumption worldwide. in europe alone, consumption is increasing by almost 8 percent each year. the poor can lamb are the most prevailing kinds of red meat the substance that gives those meet their red color is him ion published i'm back research is heem ion at the max written institute in called ruin germany just he molecule so host a so called he molecule is bonded to an iron atom bomb or monkey. it's believed

that the structure might be responsible for certain cancer causing processes in the intestines as we feel yourselves in dom a pitied solon. so sandy sanker, food chemist yoke. fara is research in the effect that red meat hands on our intestines. he conducts his research on a cellular level. what effect does him, i have on our intestinal cells to mine and would excite research shows that he, myron, can cause damage to our genetic material. i was our dna to london. it all so indicates that he march promotes cell division and faster cell division is a decisive factor in developing cancer. pretty tapes and steamers. nina fifa demonstrates the impact using a special microscope. one group of intestinal cells is given him. i'm from meet the control group is given ion from plants. it montoya, you see the control cell and they're doing well and they have no damage either,

but the him ira caused damage to the genetic material. our scholars on been you crazy cracks in the d. n. e strands here that the and i and then so there's a big difference between the i n derived from plants and from animals. only i in derived from animals, causes kona rectal cancer. mom come we already see very well that depends on the dosage. if that means the higher the amount of meters ingested and therefore the higher amount of humans, the stronger the effects on the intestinal mucous membrane and the intestinal cell soon they're dom slam. holding and dumped. salem, the amount makes it toxic. and if the meat is burnt on the barbecue, the risk of cell damage goes up, even more. humans should only eat a maximum of 600 grams of meat per week. it's a limit that's reached very quickly. what about grilling clamp base products as an alternative? at some notes decided to give it

a try. we could definitely eat less meat. you were kind of good us, but it's easy to make it as a side dish or maybe instead of a 2nd piece of means a very katasha. it's okay if it tastes good, look good on wednesday, like, or if it comes in for so i can imagine it might be fun to experiment a little bed and to do without grilling in and meet. i my kind of flies to foot system. and the fact that they're reducing their risk of cancer makes the veggie alternative all the more delicious. so red meat, sugar and alcohol res, our cancer risk. does this mean we can't, if anything, any more, not at all. whether our diet damages are held depends entirely on our grocery list . as there are fades that can actually reduce cancerous. ah, these 3 foods can help lower your risk of developing cancer. olive

oil, 45 studies, concluded that people who consume olive oil regularly can lower their cancer risk by more than 30 percent. the effects were most significant with breast stomach and colon cancers. olive oil contains various poly females, poly phenol, our secondary plant compounds with the properties of antioxidants. they provide protection against free radicals which attack our body cells and can trigger cancer . but not all ali boils are created equal cold breast, extra. virgin olive oil is rich and poly females. other types of olive oil are refined with heat, which destroys poly phenol. most olive oil studies have been limited to people who live in the mediterranean region. so we can't be sure whether the test results

apply everywhere else. whole green foods. oh, green foods like bread, brown rice, and kinda contain locks of fiber. this plant ravaged stimulates digestion and helps the body to eliminate potentially harmful substances . the preventative effect. so fiber are well documented, especially with colon cancer. one study is proven that if fiber const increases from 10 grams to 24 grams per day, the risk of developing colon cancer drops by up to 30 percent glue, radishes, radishes and other precipitous vegetables are rich in vitamins and minerals. they also contain glucose in a late which can radish its bitter taste and helps prevent cancer cells from even developing. at least that's what studies on animals seemed to indicate.

ah, scientists had even been able to prove that radish extract expedited the death of cancer cells in humans. but don't forget, in addition to eating these 3 foods, a healthy diet and in active lifestyle are also crucial to cancer prevention. the biggest cancer risk factor, which we can control is smoking around one 3rd of all cancer cases are caused by tobacco smoke. in the case of oral lauren jill and lung can says it's more than 90 percent. so don't even start so. or if you have quick as soon as possible. manuel, it's davinsky smoked his last cigarette a year ago. he managed to quit thanks to hypnosis than as it can help you have to take a chance and go for it. absolutely love it. but people who quit smoking can begin

to enjoy the health benefits immediately after their last cigarette within just 20 minutes. heart rate and blood pressure drop a hypnotherapist puts him into a trance in order to activate his subconscious. he can tell that it's working by watching mama's arms. they react to his questions by either raising or lowering themselves. it's totally annoying. i get it, but i can't do anything about it. yes, exactly. you notice how your left hand goes down all by itself. excellent. it is. if someone is pushing my hand down. yes. yes, crazy. oh, it's worth the effort. 8 hours after smoking his last cigarette, manuel, carbon monoxide metabolism resembles a non smokers, and he can breathe much more easily. under hypnosis manuel, to mans himself to quit smoking. ha, ha, ha, ha, ha, ha, ha,

ha ha. this mantra really worked for him. oh, i a single hypnosis session last 2 hours. there's no guarantee it will work. but it did work for manuel. within about one year of quitting mammals, risk of cardiovascular disease is nearly as low as a non smokers. nicotine pills for patches are popular and well known smoking cessation treatments that release a steady stream of nicotine into the bloodstream to minimize withdrawal symptoms and years of experience have shown dr. toby as quota that they are effective nichol king, but he cannot replacement dosing properly over a longer period. about 2 months doubles the chance of becoming smoke free nicotine patches are well worth the investment. 5 years after quitting an ex smokers risk of having a stroke is about the same as

a non smokers. abs offer another kind of support. here users enter their average cigarette consumption most abs concentrate on providing motivation to show how users health improves over time. and how much money they can save by not smoking. people who quit can share the withdrawal symptoms with other users via chat. lindsey will not give the abs 200 people in a brochure to another 100. a significantly higher number of people quit smoke with the alcohol, so that's great sounds it needs to be developed further. but i already like prescribing a jeff often, vic and i quitting with the help of an app can be rewarding effort. after 10 smoke free years, an ex smokers, lung cancer, risk becomes half that of a smoker's smoking cessation groups are also effective. studies show that professionally lead courses, res, chances of success, malcolm,

people who take part receive professional counseling with nickel. ideally they all quit together if it's fun and highly effective. okay. half good. after a year, i know whether it's hypnosis, nicotine, patches, apps or smoking cessation courses, people who quit smoking at an average of 10 more years to their life expectancy. so why not put that last cigarette out? now? one thing can prove as dangerous as cigarette smoke you the res, ultraviolet radiation is especially harmful for those under the age of betty. whether it comes from a tanning booth or from the sun skin cancer takes years to develop. ah, by regular examining your own skin, you might be able to detect early warning signs. we'll show you how in our next checkups segment noun.

how can i tell if a mole brown spot or other blemishes, harmless or might be skin cancer? you can use the aden blue o n. for a symmetry. if you discover a more brown spa, so blemish that has an asymmetrical shape. let a dom itala. just take a look at it. b stands for boundary or border. are the edges fringed or irregular? do you have any suspicious moles or marks like that? so your doctor. c stands for proliferation. not perfect would be black, brown, grey, red or white areas, and many colors that could also be a sign of skin. cancer di stands for diameter. everything which is bigger than half

a centimeter could be a problem and a moles or blemishes, that size or bigger should be checked out. e stands for, is the pets elevated or evolving with then it's a risk symptom. so you should go and see your dermatologist and skin cancer is not always obvious, often does little or no pain for quite a long time. check your skin once a month. it's easy with the a, b, c, v e rule. it's also important to check your children's skin for any changes, and have your partner or a friend take a look at your back to. to prevent skin cancer, avoid direct sunlight, especially around mid day. most skin cancers are a result of exposure to uv radiation. if you can't avoid the sun,

where sun protects of clothing, and don't forget to slather on some high espy of sunscreen. a now for our fitness to try now. okay, they are dumb and demonstrates how to give yourself a massage with hello and welcome. today. if you need a phone robe, because we have an exercise which releases your attention in your lower back and your back with it on your former or bring your hands to the floor, cross the anchor to the opposite knee and dead broth from your bugs to the lower back and reverse. you can roll as far as slow as you want to leave your final tender

spot. i recommend to stay there for a while. and you will feel a threat after one minute and continue with. and you can repeat this x or 5 several times. so have fun trying that out and see you next time on in good shape, bye bye. ah, ah, with

your shift your guide to life in the digital world. explore the latest online trends. navigate your way through the digital jungle. get a global perspective, will be your guide and show you what's possible. you decide what really matters to

you. more shift. in 15 minutes on d. w. a war being fought in real time on social media and the food stamps. instrument, who are the people shaking public opinion? the key word here is the word faith. how are the strategies different? the rule is denied right to the end. and where are the new digital battle lines being drawn? the propaganda war for ukraine in 30 minutes on d. w. o . o, what people have to say matters to us. ah,

that's why we listen to their stories. reporter every weekend on d w. mm mm. should we eat them? oh, how do we treat animals and why hasn't anything changed? does this is actually a clear violation of animal protection. why do we love some as companions while eating others? yet i never thought about how strange it was that i could to pat my dog with one hand. well, i ate a pork chop with the other. what is the alternative and how does it taste? it's like the real thing. yeah. will we all be vegan, and 50 years? i senior very shoes, strong arguments to keep eating animals. a documentary series about the future of

food. with the great debate this week on t w. ah ah ah, this is dw news lie from berlin, nigeria hands to the polls, africa's most populous democracy, get to choose a new president. today, nearly 90000000 people are eligible to vote in the national elections. and we take a look at the candidates hoping to leave the country. also coming up, all of schoultz is greeted by india's prime minister and to render moody on his 1st .