as we take on the world 8 hours, i do all this is we're all about the stories that matter to you with those who we are, your is actually on fire made for mines for dinner. there is a cancer vaccine. it's true. getting the human path in oma virus, or h p, v vaccine before having sex for the 1st time, can reduce the risk of cervical throats for penal kansas. that there are no vaccines for the more than $300.00 other types of cancer. can we still protect

themselves from it? not always, but we can control some of the risk factors. stay tuned to find out which ones are in good shape. with in studies show cancer rates and people under 50 have been rising for years. one study conducted by epidemiologist gigi yogi know, has found that the number of middle aged people developing cancer is increasing with each generation. the study examined the incidence rights of 14 types of cancer, including esophagus, pancreatic, liver, and kidney, breast, and prostate. the numbers of all times on the rise and colon cancer is affecting young people more and more often. cindy schmidt

seen here with her friend beer is a lively young woman. she has a young daughter, a job, and she's happy that suddenly changed about a year ago. she became exhausted, irritable, and had severe diarrhea for days. now he'd em, i needed a toilet close by of to each meal regardless of what i had eaten. once i had to go at night in the morning. it didn't matter if i'd eaten or drunk anything and all a meal. she went to her doctor who did a complete blood count, examined her urine, thyroid gland, and heart. everything seemed fine. but the man detected a cold blood in her stool. sample potentially indicating colon cancer. how could that be of cindy was only $34.00 colorectal specialists like tossed and cathartic. hear stories like this. frequently. they urge young people to change the way they

think about digestive problems. but you mentioned that young people just don't think that they'll be affected by colon cancer in current, and that's why they don't take their symptom seriously in school. this ultimately delays the process of cancer diagnosis, which is catastrophic. on the sofa, cindy schmidt decided to have a colonoscopy. it's the only kind of test that can conclusively detect the presence of colon cancer. the doctors discovered something frightening a large tumor and her colon cindy would need surgery as soon as possible. the tumor had already perforated the intestinal wall. saturnine a frog. i actually only had one question ask if i asked the doctor if i was going to die. like, yes, that was really my only thing at that moment and my only question of mine i am seeing of higher than videos that i make an early diagnosis than we can definitely cure these patients. and to date,

we have excellent treatment options for patients even surgically, so that even if the cancer has metastasized, it's often possible to still clear a patient center. however, it is striking that more and more young people are developing colorectal cancer, even though they aren't in a risk group. they aren't secretary overweight or genetically predisposed. dr. viola anderson has also observed this and down this and you have to change our thinking even with young people. we should consider the possibility of colon cancer with the 1st alarming symptoms. it's rare, but it's rapidly increasing and homburg. there are about $200.00 people affected each year. that's. that's already significant for people who have their whole lives ahead of them. you know, has gasoline before they come. tossed and co, heartsick is also on the alert for cancer in people under the age of 50. his team has been seen more and more cases like cindy schmidt's for the past 10 years. i

think the mom did swanson. besides, we've seen about a 5 to 10 percent increase in 20 to 30 year olds and a 5 percent increase in 30 to 40 year olds on that striking. and we wonder what's causing this change with why are young people suddenly developing colon cancer more frequently? dom clips the u. s. nurses health study to has tracked more than 95000 women since 1991 and says that those who regularly consumed sugary drinks when they were young were twice as likely to get colon cancer, as those who never or rarely drank them. how did you should, if i think the study is very relevant, was to basically we've always known that diet plays a key role including in cancer development. and ultimately we've also known as certain foods are highly suspect including sugar. so now there's more evidence that this is true enough, it'll still still say he sliced medicine is proved that good nutrition is important

for digestive health. and that means restricting sugar meat and highly processed foods. but the causes have not yet been fully researched. isn't as honest as there are probably several different factors. anthony attrition is certainly one of them and there's research that there's an unhealthy diet with lots of sweet and little fiber line. can also affect the gut micro biome. and, but that's just one aspect and by no means does that explain everything canfiley a cable follows cindy schmidt rarely drank sugary beverages like cola. she loves water, coffee and tea, but she didn't eat very conscientiously or something that she has only now realised . yet at this moment i talked i am, i died of the actors. yes, i've always been careful to feed my daughter a healthy meal was without too much sugar. but that wasn't very important in my own eating. have it. as i li, frightening it, something like this has to happen to you before you think about yourself and reconsider how you should be eating. besides me and the and the doctors cut out 10

centimeters of her, colin, the tumor was 8 centimeters in size, no metastases. cindy schmidt no longer has cancer than vida and not as long as a lot of things come up in follow up appointments after surgery. and then of course you hope that everything is fine. or if for me, in my case, i can say that i really made it. thank god, god said i but cindy schmidt is also glad that she trusted her. got the tumor was found in time only because she heated her symptoms like all cancers, the earlier, the diagnosis of colon cancer, the better the chances of recovery is colon cancer is found early recovery rates are high, but how are tumors detected? a colonoscopy is the most reliable test, but you might find signs in your toilet. you just have to look closely. oh,

stools can provide clues to serious illnesses. a black color can indicate that the store contains a lot which can be a symptom of colon cancer, colon cancer. the 2nd most common cancer of the g i tracked it is dangerous because it is detected pretty labeled with 1st science like blocked to the stool or weight loss are late symptoms of the disease. so it is important to watch your body before the cancer is spread. it so it's a good idea to get into the habit of checking your stool. it could even save your life. i asked stools are usually brown, of course, that's a healthy column. but what's the healthy number of bowel movement?

one bomb over a day, up to $31.00 bomb over a week, up to 3 per week, that is normal. so every human be is completely different. a yellow stool that's unusually foul smelling could indicate an infection or a problem with your digestive system. if it persists the your dr. white, pale or play colored stool could be a sign of liver or bile duct disease. some colors indicate what food you've been eating. and green stools are usually the result of a healthy diet. a red color still can also simply be the results of the foods you eat. but as with every dark stool, it could indicate the presence of blood a sign of colon cancer, time to see a doctor that earlier you detected the better the. 2

so remember, your stools can tell you a lot about your health. 2 an estimated 40 percent of all cancers are caused by factors that we can influence according to the german cancer research center. one of those factors is diet, being overweight, candy to information, and a dangerous cocktail of hormones, both of which increase your cancer risk. alcohol. just one bottle of wine per week raises men's cancer risk as much as 5 cigarettes per week and women's as much as 10 cigarettes. highly processed food ready made meals sources, sugary beverages and sweet significantly increase cancer risk, particularly breast cancer and meet in the last 20 years. global meet consumption has risen by 45 percent. this development is another reason for the increasing cancer case. grilling on the barbecue for the hood to allow

family. it's a summer ritual that happens several times. a week. mark the foyer mahan. i like making a fire. it's a bit of a guy thing, eating meat and drinking a beer. it's just great. i love it. toys, mouth, holger hurts, love only put me on his grill, his wife and kids love eating me to their favorite, meets the grill. read me like pork and beef. in the summer the families meat consumption rises dramatically. and they're not the only ones who love eating meat germans eat an average of one kilo of meet per week, double the amount recommended by the world health organization. the thing too much meat is risky, says published i'm back. i know it was on good terms. it's an unsavory love story i, we've known for quite a while now according to

a variety of epidemiological studies that eating large amounts of red meat, increases the risk of developing colorectal cancer oxy norm. so cranking effort, eating read, moved, can cause kona rectal cancer. the more me consumed the higher the risk international studies show an increase in meat consumption worldwide. in europe alone, consumption is increasing by almost 8 percent each year. the pork and lamb are the most prevalent kinds of red meat the substance that gives those made their red color is him ion, published i'm back research is heem ion at the max written institute in called ruin germany just he molecule so host

a so called he molecule is bonded to an iron atom bomb or monkey. it's believed that the structure might be responsible for certain cancer causing processes in the intestines as we feel yourselves in dom a pitied solon. so sandy sanker, food chemist yoke. fara is research in the effect that red meat hands on our intestines. he conducts his research on a cellular level. what effect as him, i have on our intestinal cells to mine and would excite the research shows that he, myron, can cause damage to our genetic material. i was our dna to london. it all so indicates that he march promotes cell division and faster cell division is a decisive factor in developing cancer credit, tapes, and steamers. nina fifa demonstrates the impact using a special microscope. one group of intestinal cells is given him, i'm from meet the control group is given iron from plants. is it montoya?

you see the controls though what they're doing now, and they have no damage either, but the him iron caused damage to the genetic material. our scholars on been you can see cracks in the d, n a strands here that the and i and then so there's a big difference between the ion derived from plants and from animals. only ion derived from animals causes kona rectal cancer. man, come, we already see very well that it depends on the dosage hoping that means the higher the amount of meters ingested. and therefore the higher amount of humans, the stronger the effects on the intestinal mucous membrane and the intestinal cell . soon death am slam holding and dumped. salem, the amount makes it toxic. and if the meat is burnt on the barbecue, the risk of cell damage goes up. even more. humans should only eat a maximum of 600 grams of meat per week. it's a limit that's reached very quickly. what about grilling clamp base products as an

alternative? hertz and loves decided to give it a try. we can definitely eat less meat. it's ian. we're kind of as good as, but it's easy to make it as a side dish, or maybe instead of a 2nd piece of means of re katasha. it's okay if it tastes good. look good on wednesday, like, or if it's coming in for. so i can imagine it might be fun to experiment a little bed and to do without grilling in a need, i my kind of flies to foot system. and the fact that they're reducing their risk of cancer makes the veggie alternative all the more delicious. so red meat, sugar and alcohol res, our cancer risk, does this mean we can't, if anything, any more, not at all, whether our diet damages are health depends entirely on our grocery list as they are fades that can actually reduce our cancerous ah, these 3 foods can help lower your risk of developing cancer olive

oil. 45 studies concluded that people who consume olive oil regularly can lower their cancer risk by more than 30 percent. ah, the effects were most significant with breast stomach and colon cancers. olive oil contains various poly females, poly phenol, our secondary plant compounds with the properties of antioxidants. they provide protection against free radicals which attack our body cells and can trigger cancer . but not all of boils are created equal cold breast, extra. virgin olive oil is rich and poly phenol. those other types of olive oil are refined with heat which destroys poly phenol. most olive oil studies have been limited to people who live in the mediterranean region. so we can't be sure whether

the test results apply everywhere else. whole green foods. oh, green foods like bread, brown rice, and kinda contain lots of fiber. this plant, ravage stimulates digestion and helps the body to eliminate potentially harmful substances. the preventative effect. so fiber are well documented, especially with colon cancer. one study is proven that if fiber const increases from 10 grams to 24 grams per day, the risk of developing colon cancer drops by up to 30 percent glue, radishes, radishes and other precipitous vegetables are rich in vitamins and minerals. they also contain glucose in a late which can't radish its bitter taste and helps prevent cancer cells from even

developing. at least that's what studies on animals seemed to indicate. ah, scientists had even been able to prove that radish extract expedited the death of cancer cells in humans. but don't forget, in addition to eating these 3 foods, a healthy diet and in active lifestyle are also crucial to cancer prevention. ah, the biggest cancer risk factor, which we can control is smoking around one 3rd of all cancer cases are caused by tobacco smoke. in the case of oral lauren jill and lung can says it's more than 90 percent. so don't even start so or if you have quick as soon as possible. manuel davinsky smoked his last cigarette a year ago. he managed to quit thanks to hypnosis than as it can help you have to

take a chance and go for it absolutely love. in fact, people who quit smoking can begin to enjoy the health benefits immediately after their last cigarette. within just 20 minutes, heart rate and blood pressure drop. a hypnotherapist puts him into a trance in order to activate his subconscious. he can tell that it's working by watching manuel as arms. they react to his questions by either raising or lowering themselves. it's totally annoying. i get it, but i can't do anything about it. yes, exactly. you notice how your left hand goes on all by itself. excellent. it is if someone is pushing my hand down. yes, yes, crazy. it's worth the effort. 8 hours after smoking his last cigarette. manuel is carbon monoxide metabolism resembles and non smokers, and he can breathe much more easily. under hypnosis, manuel commands himself to quit smoking or kind of home and obviously i ha,

this mantra really worked for him. oh, i a single hypnosis session last 2 hours. there's no guarantee it will work. but it did work for manuel. within about one year of quitting manuel, risk of cardiovascular disease is nearly as low as a non smokers. nicotine pills for patches are popular and well known smoking cessation treatments that release a steady stream of nicotine into the bloodstream to minimize withdrawal symptoms. and years of experience have shown doctor toby as quota that they are effective nichol king, but he cannot replacement dosing properly over a longer period. about 2 months doubles the chance of becoming smoke free. nicotine matches are well worth the investment. 5 years after quitting an ex smokers risk of

having a stroke is about the same as a non smokers. abs offer another kind of support. here users enter their average cigarette consumption most abs concentrate on providing motivation to show how users health improves over time. and how much money they can save by not smoking. people who quick can share the withdrawal symptoms with other users via chat. lindsey will not give the abs 200 people in a brochure to another 100. a significantly higher number of people quit smoke with the alcohol, so that's great sounds it needs to be developed further. but i already like prescribing i just often, vic and i awe quitting with the help of an app can be rewarding effort after 10 smoke for years, an ex smokers, lung cancer risk becomes half that of a smoker's smoking cessation groups are also effective. studies show that

professionally led courses, res, chances of success, malcolm, people who take part receive professional counseling with nickel. ideally they all quit together if it's fun and highly effective. okay. half good. after a year. ah, whether it's hypnosis, nicotine, patches, apps or smoking cessation courses, people who quit smoking at an average of 10 more years to their life expectancy. so why not put that last cigarette out now? one thing can prove as dangerous as cigarette smoke you the res, ultraviolet radiation is especially harmful for those under the age of 30. whether it comes from a tanning booth or from the sun skin cancer takes years to develop. ah, by regularly examining your own skin, you might be able to detect early warning signs. we'll show you how in our next checkups segment noun.

how can i tell if a mole brown spot or other blemishes harmless, or might be skin cancer? you can use the aden blue o n for a symmetry. if you discover a more brown spa. so blemish that has an asymmetrical shape. let a dom atalla. just take a look at it. b stands for boundary or border. are the edges fringed or irregular? do you have any suspicious moles or marks like that? so your doctor see stands for poly ration. not perfect would be black, brown, grey, red or white areas, and many colors. that could also be a sign of skin cancer. d stands for diameter,

everything which is bigger than half a centimeter could be a problem. any moles or blemishes, that size or bigger, should be checked out, e stands for, is the pets elevated or evolving with then it's a risk symptom. so you should go and see your dermatologist and skin cancer is not always obvious, often does little or no pain for quite a long time. check your skin once a month. it's easy with the a, b, c, v e rule. it's also important to check your children's skin for any changes, and have your partner or a friend take a look at your back to. to prevent skin cancer, avoid direct sunlight, especially around mid day. most skin cancers are of result of exposure to uv

radiation. if you can't avoid the sun, where protect of clothing and don't forget to slather on some high espia some screen. and now for our fitness tip trainer, okay, they are dumb and demonstrates how to give yourself a massage. with hello and welcome. today. if you need a phone robe, because we have an exercise which releases your attention in your lower back and your back with it on your form roll. bring your hands to the floor, cross the anchor to the opposite knee, and dead broad from your bugs, to the lower back, and reverse. you can roll as far as slow as you want

to leave your final tender spot. i recommend to stay there for a while and you will feel with threats after one minute and continue with and you can repeat this x or 5 several times. so have fun trying that out and see you next time on in good shape. bye bye. with

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specialists of lifestyle. europe, your romance. in 30 minutes on d. w. you can draw the line between the species because i don't believe that species is a morally relevant criteria in any more than i believe the rice or sex is on frontier. 2 animals like us. 2 2 2 2 we humans are closer to a chimpanzee van. a chimpanzee is even to a dog. our documentary series, the great me debated in 75 minutes on d, w o a in many countries, education is still a privilege. tardy is one of the main causes,

some young children walk in mind troughs. instead of going to class others can attend classes only after they finish working with millions of children all over the world can't go to school with. we asked why? because education makes the world more just make up your own mind. d. w. made for mines mind is with getting ahead using tech as our documentary series founders valley. it's africa to meet the founders, empowering their continent through digital innovation, a transformer, work in health, and living conditions in their country and inspiring world with their ideas.

founders valley africa. watch you know w documentary with ah, this is dw news lie from berlin. dozens of people die in a boat wreck off of italy. the overcrowded migrant vessel sinks in stormy seas of the southern coast. more than the people have been rescued, but many others remain missing. also coming up.