messy taking home the big prize. all right, jeff did 8, but please stay tuned. up next is doc film, which takes a look at the debate around the effects at the efficacy of antidepressants. and of course, if you want more news on a to go, there's always our website, that's d w dot com. and of course, can also check us out on our social media channels as well. there. of course the handle you need is at the w news. i'm here until cumberland. thanks for tuning it. jamie has had 1111, not a single woman. the gender gap in space exploration. germany's 1st female astronaut has been waiting for years to get her turn. the private initiative is pushing to make it happen. the mission is to send the 1st female jasmine astral to face

destined for space starts more jake on d. w. m antidepressants are stopping me from throwing myself off the nearest cliff verda. alistair, forgive me, i do have anything to go back in time and not start taking anything. yeah, alice, the defeat said finish it's. i wouldn't give up taking my medicine even if i had 2 years without any symptoms, maybe coming to act as an anti depressants. don't solve problems, they just, none them. those who is able to name is the main problem, is that many people wait too long before they gather enough confidence and try

antidepressants. hold on to the pussy loom sod is just wrong to think they're harmless. 5, because they really can't do a man's harm called matthew shawn, when it comes to antidepressants. who's right. and who's wrong? who do they help? and how dangerous are they really? ah ah, mary's from hamburg. she's taken antidepressants for 20 years. and she's been trying to stop for 18. ah ha unfun. see i was in my early twenties and i got mano nucleus and i to assemble. but when it went away, i was left with a low level depression. and i funny the stress when i started getting stressed by

things that hadn't ever bothered me before and for shuffled up and i went to a neurologist and he prescribed antidepressants. cindy, because he group of kush him. ringback then have a she started to notice, i had more energy again power. so i went back to the doctor and said, i didn't want to take them any more. he said, okay, stop taking them. and i did. and that's when it started last fall. ah, dick cut off. i felt like my body was under immense stress looking so as it was as if the devil was always chasing me. i was nothing helped with a stress. and even if i stood in a forest shaking up in the bike stun because i just couldn't stand it record. so alicia etha, i'm honest with every cell of your body is wrong by terror. and it just feels like you can cope with it. took tag or you just can't bear it,

but it doesn't start. tillman is on and on and on. is on curtis. i was hoping i was good. i don't, i don't my, don't what doctors eventually realized that mary's anxiety began when she stopped taking antidepressants. her body was in withdraw and still is siesta, but monday for you 1st blame your own mental state. i said to me, i'd never have thought that stopping my medication could have had anything to do with it. the less than that with when i'm kind of would of me no one told me about side effect on the local and long term issues or problems, giving them up with one of the romantic as it was never mentioned over hopkins him out and i just thought that if the doctor gives you something a medication that is available in this country by prescription, it can't be that bad for you, thor. slate side. the number of prescriptions for

antidepressants has gone up 8 times over the past 3 decades to about 1700000000 daily doses a year enough to supply germany's entire population. for 2 weeks, professor tom sure wants to know what's caused this massive boom and anti depressants. he is one of germany's leading researchers into anti depressant queues . he's also a thought after expert when it comes to treating depression. as a psychiatrist, he also studies whether people are being treated according to the latest recommendations. it is thought as the eye you're taking out the person's name, correct, and on one fake. and what are you taking with angela faxing? men, law, fax, venmo. foxon. that's vital. what at your store taking antidepressants. do you remember he won't but gordon, board of this. is it us off you?

yes. several deaths in our family. i mean i couldn't be happy any more quantity for fully. so it's gone. if you think a far a difficult question, but alaska anyway was had what helped the van le foxon or conversations at the clinic or something else? or i know why almost distinct pulse. i think it's been north of the van la vaccine called me out of the whole wood about but lots of talking and meeting people also did i started feeling better as a ha. okay. it was 5 years ago. yeah. my provocative question. where are you still taking vend. foxon is names for for thought because of my psychologist her kemp. often we've often discussed me giving it up with upsets from clinton. once is on. she says, you shouldn't stop too quickly and back that i know yet. they say that following a 1st severe bout of depression, a 12 month course of antidepressants should suffice in beth. how many are you on

your way past that? it would be a good time to stop. i poked upsets professor shore advises against taking medication longer than necessary. not least because of side effects, including weight gain and sexual issues. but he says, too often prescriptions. just keep flowing him and he has as might have a nice day. it doesn't bank it without. ha, it's give, i'm call yes. most doctors i think they're safe. if they recommend people keep taking antidepressants as i didn't need some vitamin there and did it was eva hot in also come and is a landside that's a lasting factor. you see reflected in prescription numbers you good. ah, barry glauben, but i don't think you can save this huge rise in anti depressant prescriptions is largely because everyone with depression is finally getting diagnosed untreated was on harm. oh,

i did. it was even the common one diagnosed. it's yet via their goals tie, the most cases of depression are just light to moderate cases. and you really shouldn't automatically treat like depression with medication behind in ah, this is here. it's like as i eat, i drink, i take my tablets and mine as part of my daily routine for it doesn't upset me or bother me, that i'll be taking medication all my life. nice wasn't, it doesn't affect my quality of life. it is quality now because i know these pills give me a quality of life or that they can restore it if severe symptoms start again and then be the most eccles them to marty. often it christina's from light sick and has been taking antidepressants for 23 years. she lived in a group home as a teenager, after her mother took her own life, depression appeared later in life. to leave his plan visible,

i was in my early mid thirty's when i had to give up what i thought would be my life and i just was then come, i suddenly couldn't look forward to anything planned, but i knew a depressive episode could totally turn my life upside down at any time compared of cops. then christina needed several years to stabilize her mode, not just through medication, but also with meditation and psychotherapy. m. blue is vice. death by me are both key factors that and lead to depression play a role in mine and a wellness viewing design is one and as the experiences or events and life was that have contributed to me suffering depression, the placebo piece, without with redness or ent. herb as the other, as the imbalance of neurotransmitters in the brain. in gum. that's what christina

was repeatedly told in the hospital. one of the transmitters as serotonin at transmits information between brain cells. the serotonin hypothesis says that if levels are too low, transmission fails, and that can lead to depression. that's why almost all antidepressants increase the concentration of serotonin between cells. the theory is a simple one. the more serotonin you have, the less depressed you are, that it's either damper. it's a convenient hypothesis, pushy and by marina, it's easy to understand because you have a simple, apparently, biological explanation. as you can say, that i have a serotonin deficiency display for doctors. it also makes the consultations much easier. listen, you have low serotonin and i have a drug that will increase it in yvonne, it makes for an easy conversation. so hey, jones, off. i think that's why it's so persistent and widespread. the problem is it is totally completely wrong. it's not for me. and yet the internet as

a wash was report slamming serotonin deficiency causes depression. even though studies have failed to prove the hypothesis. no one actually knows what goes on in the brain. jane depression and how antidepressants influence the psyche. but science rejected the serotonin hypothesis long ago. feeling absolutely answer. many doctors were said, i don't know if it's true, it's as fast that they have their doubts or doesn't fly for it. but you notice that they are loath to completely reject the simple explanation out of hand and say, yeah, find these i like the home option the i to offer and hung for germany as the sight of a bi annual convention of the german depression aide foundation. people with depression and their relatives can come here for advice and talk to others about it . professor early higgin is

a psychiatrist and chairman of the foundation, it's financed by donations and public funds. this other guy he got has turned to the media to increase public awareness of depression. i most i repeat visitors at the convention, which includes everything from musical entertainment to yoga tubes and personal tales. the centerpiece is a series of seminars focusing on depression. it's causes and how to treated correctly in again, my be for goals on things, on juvenile, did you ask the general public,

95 percent will say depression is result of personal tragedy overwork relationship issues like this gallery. that's what people believe that this is out. his gun and it's not quite wrong, but the significance is massively overestimated. women did that because if you only see depression as a result of difficult life circumstances than people tend to reject medication at the same time as blaming wrong decisions, it was in shadow and it looked at mechanic. i'd really committed to neiman people, obviously aren't willing to try medication if they think their relationship is to blame and to pool. it's only when they understand that it also has links to the brain that they understand things better to feel it. and plus, it's a relief for many to realize that they're just unlucky. they're predisposed to this really stupid illness, intimacy, and now they have to try and make the best of it, like others living with. for example, diabetes alvo's he got a campaign for years to increase the use of antidepressants. 50

that yes, gets his didn't i buy the hood with the people are usually skeptical. it was eva, i often find an exaggerated skepticism towards antidepressants. so i don't see a risk of them being taken widely at an increase rate or frequency. there is, i think the biggest problem is that many people wait too long before they decide to try them grow. i know many people who say that was the point that their life changed was eva, can fill it in song, a decent type of thing where live on the sweater shop. so for the mentioned, i met so many people who missed out on thriving them because they were scared because they were told antidepressants aren't any better than a placebo leave or that they will become addicted. people are told all kinds of things and are scared much more than necessary. as new to gast, many attendees have personal experience with antidepressants.

escape a to desa janet, i admit antidepressants helped me and when i was really bad, other. but i suffered a lot of side effects. of her impotence was the most unpleasant side effects and infinite vocal. and my emotions felt dull and thin. i couldn't cry, and i didn't feel like me any more messages from the spanish. didn't even back on the side, effects were very strong or them did side and it took a very, very long time for the actual benefit to say it took a lot of patience, almost montoya. when, who would you take antidepressants. again, her name and yeah, yes, i think i would show her this a bad perhaps with better supervision and maybe a bit more well, i was lacking advice. really think it was, this is see the soon thus me i think here you're pushed too much towards drugs. he is with me is i'd like to hear more about subjects like spirituality, meditation and all those other things outside the mainstream. allister mother can,

but who dismiss one business meltdown. i thought they were pretty weak here this morning. if i was honest, it's very one dimensional target. this is, it's very pro medication for me and not enough about the downsides. dammit that often and we've spoken to patients who said this is a very anti depressant, friendly event was i know if it does interim it. the sympathy i think that shows this antipathy towards antidepressants. if both i feel like that's doing a lot of damage feel, i believe it trodden under. i've had to have this conversation with patients so often when i tell them to try them. this has been so many people were so grateful that they did in tucson copies of the mouth, aunt fulfilled my mouth open for the output. mm hm. you know, your opinion matters. you've mentioned either people who rely on you the hope, if of course i hope so. i hope that people listen obviously is what i'm not telling them anything wrong or thought of a distortion. if he did finally such an influential position,

mean you can't accept payments from pharmaceutical companies in public them. when did i last get a payment by 2021? see one of the article states within the last 2 years on rick, a girl was advisory board member of johnson and speaker of survey m a. d. j. for example, medice it up for lesbian, the send it up, the comforter as i am in the fortunate situation that i'm not dependent on that at all. when this in that was a speech for which i was paid, 500 euros with my that is a very, very small thumb. this is guns, guns, killing insulin at the stuck a common yob us get sure. but it's been constant for years. a 1000. i used 20132017 to 2021. where you worked for various farm accompanies him for disease. shouldn't preclude you from doing what you're doing right now. being a mouthpiece out of tune them. ha, ha ha, what's was i? it's been, it's been no, i'm also an associate professor. we are also conducting research into antidepressants and the 4 flats run mostly by industry. and we are engaged in

collaborative work with lead on that. you can't avoid ellen. come with it unofficially isn't about it, but she personally get paid up. it didn't. i haven't received a penny any 3 years as his funds my that's from 2021 on the list by the past 3 years. i think from that have to look. but i haven't gotten anything in 3 years. there's no conflict of interest of the kind of conflict. a foot not to a 2022 research article that hable contribute to to says. but i hegel reported receiving money from johnson survey. biopharma. and me did say outside and independent of the submitted work, ged is the char, it's everyone's convinced that they won't be influenced and i know mine or they think they make their own decisions. every windows that foundation on 1st studies proving it. and so if you ask are, do you think you're being influenced and they say no,

it is real quick. if you ask their colleagues will be influenced. yes, by everyone believes that the only ones immune to influence us, but it really affects your way of thinking and beliefs. ordered to tea and industry doesn't have money to burn. gates, if they think about where to invest busy mosquito muscle, zog and riley, i can tell you that because i've done it once and how seminars on it top and being paid by the pharmaceutical industry for it. yet off ya for and have homicide vision . it was 3, you will not i had looked at because at some point i couldn't have a clear conscience did to lie. thus for me, i didn't think it was ethical to take any more money from the pharmaceutical industry and what name a kind i like. gave me a fund our thoughts i, viciously. i mean, what you don't hear on stage at the convention is anything about the growing doubt surrounding the effectiveness of anti depressants, doubts that 1st arose in 2008 psychologist irving kirsch was conducting research at harvard university and boston. he was testing

whether antidepressants worked better than placebos. a, c, b. s documentary about us findings cost a firestorm of controversy. second study using data not only from the drug companies, clinical trials that had been published in medical journals. this time he got data that weren't published, but had been submitted to the f da, which he got through the freedom of information. and these are the studies that showed no benefit of the anti depressant over the placebo. what they did is they took the more successful studies they published most of them. they took their unsuccessful studies and they didn't publish them. curse used the drug companies own information to show that for people with light or moderate depression, taking a placebo or real medication made no difference. antidepressants don't work for

them. crush concluded that antidepressants only showed an effect and helping severe depression. m mary was one of those who for years believe the pills worked until she came across other people's experiences on internet forums. they reported severe withdrawal symptoms every time they tried to give up antidepressants. helped us. i went to glow. i just didn't believe it at all. i just thought it was neurotic. rubbish for likely that they were people with psychological disorders is and who found it easier to defame the drugs than look at themselves and deal with why they couldn't cope because that's what i thought. i thought that mary is a qualified psychologist and until recently worked in the outpatient department of a psychiatric clinic, she was never taught as a professional about withdrawal symptoms related to stopping the use of anti

depressants. this up to what i learned in my studies that these were non habit forming drugs. they didn't alter your personality or half side effects. that's what i learned. and i just used to paradise all back at my patience, telling them that yes, they probably had low serotonin levels. i simply carried on repeating all that unchecked. like every other psychologist, that's what you believe i the sassik. at the same time, i was sitting there trying to pull myself together. oh no, i function normally and speak normally to people question and help them on the ward . dad didn't, didn't dimension of cartoon for the foot on it. i don't want to do it any more eval, ma'am. hello here today. it's not, but i could have carried on and among there were so many opportunities for me professionally in because i don't want to do that anymore. i don't want to fight the system. they will, i just don't want to em, came from israel and gotten what i just want to get better. it will make,

i bought an organelle, ian when the and i don't want anything to do with these drugs medicament next month to hm. move some clinics. now take an alternative approach in the center for mental health and marine hyden yacoma spot. and western germany has award where no antidepressants have been prescribed for 5 years. not even for severe cases. mm hm. the head of psychology here, professor hines had mass believes that depression is best explained by the events and people's lives. ah, wasn't manon. he works with patients to find the trigger and develop a treatment plan with various options. ah, his approach is often quite unconventional. was punished to number to finish left of what can i do to make myself feel worse?

when was it formed in voted if i plan to feel really bad this evening by 8 pm, say to be really depressed. and what do i do was come on down to the hall. i blame myself or stay in bed. just pull the covers up over my head. think about sad experiences or anything else in office on the plan to much and then feel overwhelmed for a phone. this one full indecent than your inside, the downward spiral. no. as of august, it's really important to add more positive activities back into your daily life. i talked to generally become more active again. and that's independent of your move out because i thought i'd say god, visa should be used to mo gallegos. i said alice, i'll tell it it's the every day things are small things. i little you ask yourself, why don't i do it? if it's going to make me feel better and the deaf one, if it makes me better, what stopping me up there to click assist clocks among the trick is to be clear

about why it makes sense and why it's important not been dubbed, but of i don't know what else i might not feel like going for a hike or a walker would or painting a picture kind of lost. i really don't feel like it. but i know it's the thing that will improve my condition. when done, man, than i do it. the sticks, the most important thing is to start doing something again. so calm because that is the start of the process that leads out of depression, thesis steer auster deposits. nettles it can be exhausting. does it's hard work just like pushing a car with all bite, but you do that because you know why you're doing it all of us with food. good us the clinic looked at its therapy success rates a few years ago and by chance discovered that its approach was successful after studying the results of nearly 600 patients via humph. after death. and we

discovered that antidepressants played no part in a successful therapy. right, smart kind of wonder if it didn't make a difference, whether you supplemented treatment with antidepressants or if you stopped taking them for her, i'm going on board and opposite whether you kept taking them or didn't take any at all to do. the result was always the same weaknesses in our disclosure that had also took a few that led us to stop prescribing antidepressants to our patients. fear for the sliver, forgot to me, it's even ethically problematic to recommend a drug with side effects and know beneficial effects, even vocal from fear and for varnish. i can best assist you, however, if patients want to continue to believe in them, they're not, we're not going to force our beliefs on them. done thing via things in this one's own vision of. ah, you hannah's checked and 2 weeks ago with severe depression. he's a married 30 year old father with 2 small children.

but let sir john. betsy, restored as of last year, i realized my depression was like a monster keeping me prisoner continental. everything looked black escape. i had no self esteem left will be forced. it was like a poison arrow stuck in me when it is a skiff up that poison spread and poisoned me with thoughts. and i couldn't think of anything else on the hosting come, ah, johan has tried to cope with his depression by himself for a long time until last year, when he knew he had to get help. shy as well by my house or my family doctor, excuse me, from work at the middle of my he prescribed me my 1st antidepressants, but they weren't working to school mom. we switched to different ones expert, but i didn't feel anything. i did not even side effect. so kind of name google. it was like taking sweets. orgasm is one bumble. of course it would be great if there was a tablet that simply healed depression. he dickless your life was just too short weeks

on the sofa drinking tea and then you're healed the culture leading to swing on us . that's not the case. unfortunately. now that on this one, i hope that here together with the experts ms ebbs and i can create a road map and that will help me get my life back on track on these sham and envy dog illegal. it's hard work, leave and come, but hopefully it will be worth it in the annals. amended us failure so no, because the tablets don't work. he wants to gradually stop taking them. german guidelines have recently begun recommending against prescribing antidepressants, for light depression, but for moderate and severe illness. even though studies show their effectiveness is questionable that with movie be 50 can do you have to look at the studies these he falls it. i've gotten into leora phase 3 studies in approval studies in which antidepressants are compared to

a placebo drug with the table. me to come it. and then there is a difference between a placebo and the real thing. viable wasn't one of the placebo. it might not be huge a cause, but it exist on the medical or they wouldn't be approved because they didn't work. 20th my name, i don't if you want my opinion from my clinical experience, if, if i'm convinced that the effect is greater and every day use, those are the future causes. this is, i'm for who isn't clear the unit as director of a clinic and you see most people leaving after 6 to 8 weeks of looking forward to going home to their families. it over really they're able to enjoy things and do things again up. it happens routinely like it doesn't come to me and there's only a minority where you have to try something again for food. mom was and even fewer where nothing works and hopefully that's less than one and a 1000. i'm put in my estimate. you can help my wife and come and live yada. that's your only money. that's a claim that you hear again and again, my thoughts rather than about, but i put it like this. it is

a claim kind of isn't roughly evidence of things. we don't have any scientific evidence to back it up any of on one me, particularly in a clinical setting, acted younger as much more to it's and simply with the medication and, and often frontier other regular contact with people that are talking to psychologists with social workers various forms of therapy with many things from it . no one doubts that the depressive symptoms is diminished there. but we just don't know whether that's 22 effects of the medication or other factors ingler and sort of for my clinical experience. i don't see any scientifically convincing evidence for medication and was intermediates in dr. mitchell. hen gardner is researching depression at the zurich institute for applied sciences for years. he's noted that all major studies on the f activity of antidepressants shall similar results. convict. well, how the armory, certainly the us food and drug administration, the f d, a hot evaluated patients individually and the biggest study of its kind ever born.

and they showed once again, little at the average effect of treatment is really very small. dyslexia klein the 2022 study concludes that drugs only show significantly stronger effects than a placebo and just 15 percent of patients and 85 percent of patients. that's not the cof. mm. then he said a little puzzle at the if i had depression myself, i'm depressed i would start by taking antidepressants. and so that with the basic it as soon as i start feeling better and able to make changes to my life and ask myself, are there areas conflicts in my life where i repeatedly feel overwhelmed situations i should consider changing for dr. edwards, who owns about from one is really the knowledge that depression has something to do with brain function is very important. kinfolk kill to, to, as is the presence of a disorder in the brain of drill. one of the infantile unfolding months will be hon

luman making he april for treatments to treat the brain for he starts in february, but they forget them which wider social context and environmental factors or social factors and help texas. who are the people suffering from depression allied at single mothers who were overwhelmed? 100 cindy, who can show their dis, double burden. and also the thing that people have been unemployed long term di and who see on tv and on social media. what's possible in life could, who are stuck and poky that dark apartments and can't afford any of its life, lincoln, or, and my view. that's where we fall, shortens to mean why? because there's no funding for it. and although the monday for sure, i mean, hopefully search is largely sponsored by the drug and the strings of darcy, not duly. but of course, the author social prevention measures very or, and they were represent competition for the products emergency because you don't take antidepressants until you have the disorder of image deal. if you can prevent a disorder, you wouldn't need the drugs to put it bluntly good, like most research funding goes into pharmaceutical and medical studies says,

hang gartner. all this research has been unable to explain what happens in the brain with depression, but anti depressant prescriptions continue to grow. not least because depression is often wrongly diagnosed as of a zisha thong. what we can say is that many moods that are ultimately diagnosed as depression do not in actual fact fulfill the criteria for depression eigen. please convenience to mother joke most didn't katira, none of the christina fruits on them does believe that's the problem on it. go to the doctor to mouse and it's not exactly clear whether it's depression too, for, as an easily explainable feeling of dejection. you all august the son of a normal laclare bar and you get a diagnosis during a relatively short consultation every 10 minutes. you've got a prescription for non english playing actimmune fog lights up the siegel the

largest group of antidepressant takers, or people with light la subclinical forms form because that are most common and syndrome on that we have now scientific evidence that medication is helping this group of suffers health and in that's the problem we face today as the name of probably more army will be owns hoyt of if mary is gradually lowering her dosage every day, she does the same thing. she dissolves her antidepressants, in watcher and drinks a carefully measured amount. every couple of weeks she reduces that even more. ah, mary's now found a doctor who's helping her to give up her tablets. a process that she has long struggled with it for i'm happy you came isn't it here? yeah, it's been for very extreme years that we're,

i've been more or less stuck on this one, fed islam and i'm sick of it. like what can buckner was for the moment. i'm getting lots of physical symptoms of friendship and sometimes really extreme extreme a negative. i think i've got flu but an hour later it's all over to be that as a futilely. i'm not that sensitive but as to the front cover only as only simply through the cover. mm hm. yes. and the physical flu like symptoms are typical when you stop taking them and will acutely punch. and then also later, it's not the 1st time i've heard that in part, 56 percent of people who take anti depressants are affected by acute and chronic problems. giving up receiver, i'm them that's matter analysis from london university. i'm switzerland on one of the slides and does this for me? i'm really, really relieved to hear that do tuned for now. i know having a medical professional confirmed that one, it puts a different light on things and machines almost is

a hollow. you're not just saying i'm some one with psychological problems to just has to accept it in the warned that it was music it up fin gonna exactly be labeled puts in i often patients are labeled a psychologically ill about the actually just having medical withdraw him home they're told there's something wrong with them than been medea's own boss fight. ah, the gifted slide at the bottom, there are people who try to make a huge fuss about withdrawal isn't for songs. i thought this coming and normal health care, it's a tiny problem. it puts in the we have countless patients here who stopped taking their medication without showing any kind of dependency of this elisa, co. i would say there's a greater risk of the depression returning if you stop taking it because it works against up depression. think this is not what cbo and if people stop taking it,

the risk of a setback increases in facilities and that is the best explanation. the hoot on this is, did i did use the okay old does this not upsets him to knowledge surrounding withdrawal symptoms? is not that wide spread among doctors, if far as, as i will meet, there's always the danger that people the stake withdrawal symptoms but the return of depression, lots of women and think they have to start taking them again. that's, that certainly happens a lot and horrific us. that's what i find concerning about the ever growing number of prescriptions on in let's leanne shackleton, it's potentially a sign of how difficult it is to get off antidepressants. thus for like i was stoked off on that as she iceland. i need it because there are more and more patients starting to annoy. but while hardly anyone giving them up calm, i not can read are of ah, christina has decided to not just see her depression as an illness, but as an opportunity to help me. she advises other people with depression and

their families by telling them about her experience with the illness and she listens. ready among mac, this is that you know, you're on, well what key it owned am and just look and then you decide to address the problem . that's probably more, but you just end up feeling more and more helpless. if florida does is in this to that is typical with depression, it really changes a person, apples to marty or young people sometimes want to discuss whether they should or shouldn't take antidepressants. christina tells them about her experience with them . with that she's never had bad side effects that she sees them as a reliable weapon against depression, even though her illness keeps coming back. oh, oh, lou. lou,

it's the last day of your highness is drug free anti depression therapy has 10 week treatment program is almost over. he is just going to this final embodiment group. think of what role you had a few times gently this way in that he's been learning how to use his body to influence his psyche. his then asked to discuss his goals once he leaves. sure, michigan, i'd really like to be more relaxed, more stress resistant. does not have the feeling that everything is an insurmountable mountain milk as valencia and what do you want instead of the stress? sure, i hope to be more capable luxury, but i want to be more dependable. so if i want to be mil humphrey didn't and dependable by being aware of my abilities and challenges to control my abilities. and by taking a break at the right moment and interesting momentum, and how was the answer being b, how does that sound to you?

a lot of yes, that sounds like me think that sounds right. sounds like what you want to achieve, what you have to face now. yes, absolutely. ah, you, hon. us, we'll go home with a complete set of tools to fight his depression. they include very simple measures that can help counter depression. mm hm. ice cream target still feel mackin gun for example, structuring your day with one simple principal fleet on yet in a few days achievable, i and every day a positive experience doing something that you used to enjoy in it guide and getting up early, regardless of whether you've had a bad night, he's not that's effective against depression. it's that side by that and not letting surfing on the laptop at 3 in the morning. be the most active part of your day thought and the v gomez. and that's really harmful homes come monday activity and mobility is good and bomb can easily build that into your daily structure. these are a few cardinal rules that you can try instead of taking antidepressants,

straight away and still be successful. hang on to home. it would have 5 ads here. ah, ah, me good. i'm doing fine shop. i say before i shocked myself because i'm allowing myself to feel joy again. it goes to latin again. who goes to look forward to things again or, and i'm on to him and it was like a light switch being liaison. honestly, when garlic would work out safely, you're not an awful guy. so you have a right to live. yeah. and you're fine as you are an unabashed a to leave one to go as a school to redo boost. yes. name is from i knew gotten, i've been off antidepressants for several weeks as if i had a few side effects. when i stopped named vocal, i realized they weren't just smarty social collins and i sat on a chair in the cafeteria and i felt really dizzy and vises i knew was when i

thought i was going to fall vegetable until i had to really hold on me didn't and i felt sick, i'm nervous, i often felt like i was going to throw up a stomach. what's of it was just really hard to deal with spanish como. so hiding johanna's as determined. she won't take medication again. even if the depression returns we should block, we had a going to get going. now, experiences i'm going on, the school could all the best oh corner. so we thought i'm really looking forward to the time you for playing on the time i can really spend with my family again divine. i almost want to cry with joy lighting again to be with them. again. there is the best thing that ever happened to me. ah

hey, i'm coming home now. but i think i'll be helpless. i'm still wary about the day to day stout. i'm sure i'm not so sure about that. can i do it? you've been dog dental of. i'm hopeful, even if i'm a little hesitant, franklin ah, ah, jacob, a pulse with the beginning of a story that moves us and takes us along for the ride. it's only about to perspective culture

information. this is d w news and more. d, w. made for mines go, mine is your grid. as i said, meet the found is increasing nigerian value of human capital grid as a resource, as the people. and i was why i think you guys ultimately just give them the power to make down decisions on to courage. now future series found is vanny african on d w with ah, you live alone. he got a bunch of them a lot. i didn't get my it

is somebody currently more people than in, on the news world wide in such a better life. but it is in progress and that's one of the lead with a lender method. i find out about bailey story. info, migraines, reliable news for migrant. wherever they may be. ah, this is deed of your news and these are our top stories. israeli american men has been killed in a west bank shooting attack. it's the latest incident in a recent speak to violence later on sunday palestinian, the 40 said palestinian man was shot dead after israelis settled.