portugal a nearly 5000 me to deep on the water canyon the helps to generate these enormous waves. hundreds of spectators watched the spectacle from the cliffs. numerous surf records have been set at this sucked and that's it from me and the new steam brent gulf will have an update for you at the top of the our next doc film, off the anti if antidepressants actually help. and that's it from me and the new scenes, i suppose, that we're interested in the global economy. our portfolio d w business beyond. here's a closer look at the project. our mission. to analyze the fight for market

dominance. get a step ahead with the w business beyond. ah, anti depressants are stopping me from throwing myself off the nearest cliff verda. alistair, forgive me. i do anything to go back in time and not start taking value. anything? yeah, alice, the deputy said finish it. i wouldn't give up taking my medicine even if i had 2 years without any symptoms. maybe coming to act as an anti depressants don't solve problems. they just, none of them thus causing opening is the main problem, is that many people wait too long before they gather enough confidence and try and

in the presence hold on the policy one. sean is just wrong to think they're harmless. 5, because they really can't do immense harm called matthew shawn, when it comes to antidepressants. who's right. and who's wrong? who do they help? and how dangerous are they really? ah ah, mary's from hamburg. she's taken antidepressants for 20 years. and she's been trying to stop for 18. ah ha unfun. see i was in my early twenties and i got mano nucleus and i to assemble. but when it went away, i was left with a low level depression. and i funny the stress when i started getting stressed by

things that hadn't ever bothered me before. and for shuffled up in here, i went to a neurologist and he prescribed antidepressants because he grew bush him. ringback then have a she started to notice, i had more energy again power. so i went back to the doctor and said, i didn't want to take them any more into the class. he said ok, stop taking them. and i did. and that's when it started last fall. ah, dick cut off. i felt like my body was under immense stress looking. so it was as if the devil was always chasing me. i was nothing helped with a stress. and even just because of, i stood in a forest, a shaking up in the bike, studded on because i just couldn't stand it record. so militia, etha, i'm honest with every cell of your body is wrong by terror, and it just feels like you can cope with it. talk to toggle, you can't bear it,

but it doesn't start. tillman is on and on and on. as allan courtesy, i was hoping i was good bye to invite invited. ah, doctors eventually realized that mary's anxiety began when she stopped taking antidepressants. her body was in withdraw. and still is aston buttman the for you 1st blame your own mental state. i had a knee, i'd never have thought that stopping my medication could have had anything to do with it. thus than that with when i'm kind of would of me no one told me about side effect on the local and long term issues or problems, giving them up with one of that romantic as heard of it was never mentioned over hopkins him out. and i just thought that if the doctor gives you something a medication that is available in this country by prescription, it can't be that bad for you. thor lakeside,

the number of prescriptions for antidepressants has gone up 8 times over the past 3 decades to about 1700000000 daily doses a year. enough to supply germany's entire population for 2 weeks. professor tom sure wants to know what caused this massive boom and anti depressants . he is one of germany's leading researchers into anti depressant use. he's also a sought after expert when it comes to treating depression as a psychiatrist. he also studies whether people are being treated according to the latest recommendations it is thought as the undertaking under the person's name, correct, and all wouldn't fake. and what are you taking with angela faxing? men, law, fax, venmo. foxon. as of either what a chest or taking antidepressants. do you remember people but gotten bored of this?

it has last. yes. several deaths in our family and i couldn't be happy any more quantities were fully sign it on the ceiling. a fog, a difficult question, but alaska anyway was had what helped the van le faxon or conversations at the clinic or something else or not. unless it's think about both. i think it's been off of the venmo. faxing pulled me out of the whole would about, but lots of talking and meeting people also did i started feeling better this? aha. okay. it was 5 years ago. yeah. i provocative question. where are you still taking? vend. foxon is names of the thought because of my psychologist her job often we've often discussed me giving it up as upset from clinton once is. and she says, you shouldn't stop too quickly and back that i know yet they said at following a 1st severe bout of depression and a 12 month course of antidepressants should suffice,

embezzling arrogance and your way past that it would be a good time to stop. i poked and upset some professor sure advises against taking medication longer than necessary, not least because of side effects, including weight gain and sexual issues. but he says, too often prescriptions just keep flowing him and yes, i have a nice day. this isn't an fantasy. ah, yes, it's give, i'm call yes, most doctors letting others safe, if they recommend people keep taking antidepressants caravans. i have, in some vita ne mendera entity perceive a harton also calmed and is a land site that's a lasting factor you see, reflected in prescription numbers. are you good? ah barry flowers, but i don't think you can save this huge rise in anti, to present prescriptions. is largely because everyone with depression is finally getting diagnosed untreated. what's your non? oh, i did, it was even the common diagnostic, yet via their goals tie,

the most cases of depression or just light to moderate cases. and you really shouldn't automatically treat like depression with medication has a 100. ah, this is here. it's like as i eat, i drink, i take my tablets and mine as part of my daily routine. it doesn't upset me or bother me, that i'll be taking medication all my life. nice wasn't, it doesn't affect my quality of life. it is quality now because i know these pills give me a quality of life or that they can restore it if severe symptoms start again and then be the most out of them to marty. often it christina's from light sick and has been taking antidepressants for 23 years. she lived in a group home as a teenager, after her mother took her own life. depression appeared later in life

deleted plan. increasingly i was in my early mid thirty's, when i had to give up what i thought would be my life. and i just was then come. i suddenly couldn't look forward to anything planned for it. i knew a depressive episode could totally turn my life upside down at any time compared of cops. then christina needed several years to stay. is her mood not just through medication, but also what meditation and psychotherapy am lou is vice death by me are both key factors that can lead to depression play a role and mine in a wellness viewing does the in is one, is the experiences or events and life was that have contributed to me suffering depression. it was either his would love with witness or, and herb as the other, as the imbalance of neurotransmitters in the brain. in gum. that's what christina

was repeatedly told in the hospital. one of the transmitters as serotonin at transmits information between brain cells. the serotonin hypothesis says that if levels are too low, transmission fails, and that can lead to depression. that's why almost all antidepressants increase the concentration of serotonin between cells. the theory is a simple one. the more serotonin you have, the less depressed you are, that it's either damper. it's a convenient hypothesis, pushy and by marina, it's easy to understand because you have a simple, apparently, biological explanation. as you can say, that i have a serotonin deficiency display for doctors. it also makes the consultations much easier. listen, you have low serotonin and i have a drug that will increase it in about them. it makes for an easy conversation. so headphones off, i think that's why it's so persistent and widespread. the problem is it is totally completely wrong. it's not for me. and yet the internet as

a wash was report slamming serotonin deficiency causes depression. even though studies have failed to prove the hypothesis. no one actually knows what goes on in the brain, gene depression and how antidepressants influence the psyche. but science rejected the serotonin hypothesis long ago, feeling absolutely answer. many doctors were said, i don't know if it's true, it's as fast, they have their doubts or does it fly for it? would you notice that they are loathe to completely reject the simple explanation out of hand and say yes and find these. i like the home option the i to operate and hung for germany as the site of a bi annual convention of the german depression aid foundation. people with depression and their relatives can come here for advice and talk to others about it . professor early higgin is

a psychiatrist and chairman of the foundation, it's financed by donations and public funds this month and i he got has turned to the media to increase public awareness of depression. i most i repeat visitors at the convention, which includes everything from musical entertainment to yoga tips and personal tales. the centerpiece is a series of seminars focusing on depression. it's causes and how to treated correctly in i did my before also on things on juvenile. did you ask the general public,

95 percent will say depression is result of personal tragedy overwork relationship issues like this gal. that's what people believe that this is out his gum, and it's not quite wrong, but the significance is massively overestimated. women did that because if you only see depression as a result of difficult life circumstances than people tend to reject medication at the same time as blaming wrong decisions, it was in shadow and it looked at mechanic. i'd really committed to neiman people, obviously aren't willing to try medication if they think their relationship is to blame and to pool. it's only when they understand that it also has links to the brain that they understand things better to feel. and plus, it's a relief for many to realize that they're just unlucky. they're predisposed to this really stupid illness, intimacy, and now they have to try and make the best of it, like others living with. for example, diabetes alvo's, he got a campaign for years to increase the use of antidepressants. 50

that just keeps his. tabitha with people are usually skeptical. it was eva. i often find an exaggerated skepticism towards antidepressants. so i don't see a risk of them being taken widely at an increase rate or frequency. there is, i think the biggest problem is that many people wait too long before they decide to try them. bravo. i know many people who say that was the point that their life changed was eva, can fill it in song, a decent type of thing where live on the sweater shop. so for the mentioned, i met so many people who missed out on thriving them because they were scared because they were told antidepressants aren't any better than a placebo eve or that they will become addicted. people are told all kinds of things and are scared much more than necessary. as new to gast, many attendees have personal experience with antidepressants. escape a to desa janet,

i admit antidepressants helped me and when i was really bad, other. but i suffered a lot of side effects. of her impotence was the most unpleasant side effects and infinite vocal. and my emotions felt dull and thin. i couldn't cry, and i didn't feel like me any more, middle, just a few from the spanish. didn't even back home in the side, effects were very strong or them did side and it took a very, very long time for the actual benefit to say it took a lot of patience, almost montoya, 51. who would you take antidepressants? again, name. yeah, yes, i think i would sure this a bad perhaps with better supervision and maybe a bit more well, i was lacking advice really think it was, this is see the soon thus me i think here you're pushed too much towards drugs. he is with me is i'd like to hear more about subjects like spirituality, meditation and all those other things outside the mainstream. allister,

missouri can, but who dismiss one business? milton, i thought they were pretty weak here this morning. if i was honest, it's very one dimensional organs, it's very pro medication for me and not enough about the downsides. dammit that often, and we've spoken to patients who said this is a very antidepressant friendly event, was i know you shouldn't, isn't it a sympathy? i think that shows this antipathy towards antidepressants with both. i feel like that's doing a lot of damage feeder. i believe it shot on me. i've had to have this conversation with patients so often when i tell them to try them, this is and so many people were so grateful that they did in 2000, what beautiful mouth aunt fulfill live. i met on part of the alphabet. hum. your opinion matters. you mentioned either people who rely on you the hope, if of course i hope so. i hope that people listen obviously is what i'm not telling them anything wrong or thought over the toys them. if he did finally such an

influential position, mean you can't accept payments from pharmaceutical companies in hub if and when did i last get a payment by 2021. see one of the article states within the last 2 years on rick, a girl was advisory board member of johnson and speaker of survey m a. d. j. for example, medice it up for lesbian, the send it up, the comforter as i am in the fortunate situation that i'm not dependent on that at all. when this in that was a speech for which i was paid, 500 euros with my that is a very, very small thumb. this is guns. guns giving insulin at the stuck a common yob us get sure. but it's been constant for years. a 1000. i used 20132017 to 2021, where you worked for various firm accompanies him for disease. shouldn't preclude you from doing what you're doing right now. being a mouthpiece out of tune them. ha, ha ha! what's as i've been, it's been know. i'm also an associate professor. we are also conducting research into antidepressants and the 4 flats run mostly by industry. and we are engaged in

collaborative work with lead on that. you can't avoid ellen. come with it unofficially isn't about it, but she personally get paid up. it did, i haven't received a penny any 3 years as his funds my that's from 2021 on the list for the past 3 years. i think i'd have to look, but i haven't gotten anything in 3 years. there's no conflict of interest of the kind of growth of conflict a foot not to a 2022 research article that hable contribute to to says. but i hegel reported receiving money from johnson survey. biopharma and me did say outside and independent of the submitted work, did i, is the shar, is everyone's convinced that they won't be influenced and i know mine or they think they make their own decisions. every windows that's on zation, on 1st studies proving it. and so if you ask are, do you think you're being influenced and they say no,

it is real quick. if you ask their colleagues will be influenced. yes, that by everyone believes that the only ones immune to influence us. but it really affects your way of thinking and beliefs, ordered to tea and industry doesn't have money to burn gates if they think about where to invest that busy mosquito muscle, zog, and riley. i can tell you that because i've done it once and how seminars on it top and being paid by the pharmaceutical industry for it yet off ya for and have homicide this in english 3. you will not, i had looked at because at some point i couldn't have a clear conscience did to lie. that's me. i didn't think it was ethical to take any more money from the pharmaceutical industry and what name kind i like. gave me a fun, now followed sufficient industry. i mean, what you don't hear on stage at the convention is anything about the growing doubt surrounding the effectiveness of anti depressants. dance that 1st arose in 2008. psychologist irving kirsch was conducting research at harvard university and boston

. he was testing whether antidepressants worked better than placebos. a c. b. s documentary about us findings cost a firestorm of controversy. second study using data not only from the drug companies, clinical trials that had been published in medical journals. this time he got data that weren't published, but had been submitted to the f da, which he got through the freedom of information. and these are the studies that showed no benefit of the anti depressant over the placebo. what they did is they took the more successful studies they published, most of them, they took their unsuccessful studies and they didn't publish them. curse used the drug companies own information to show that for people with light or moderate depression, taking a placebo or real medication made no difference. antidepressants don't work for them. crush concluded that antidepressants only showed an effect and helping severe

depression. m mary was one of those who for years believed the pills worked until she came across other people's experiences on internet forums. they reported severe withdrawal symptoms every time they tried to give up antidepressants. helped us. i went to glow. i just didn't believe it at all, and he just thought it was neurotic. rubbish for lighting that they were people with psychological disorders is and who found it easier to defame the drugs than look at themselves and deal with why they couldn't cope with. and that's what i thought, i thought that mary is a qualified psychologist and until recently worked in the outpatient department of a psychiatric clinic, she was never taught as a professional about withdrawal symptoms related to stopping the use of anti

depressants. this of course, i learned in my studies that these were non habit forming drugs. they didn't alter your personality or half side effects. that's what i learned. and i just used to paradise all back at my patience, telling them that yes, they probably had low serotonin levels. i simply carried on repeating all that unchecked. like every other psychologist, that's what you believe that the sassik. at the same time i was sitting there trying to pull myself together. own i function normally and speak normally to people question and help them on the ward. dad didn't, didn't dimension of the fuel to the foot on it. i don't want to do it anymore. eval, ma'am, i've had a diet. no, but i could have carried on and among there were so many opportunities for me professionally in big but i don't want to do that anymore and i don't want to fight the system the will. i just don't want to him, came from it's very important. i just want to get better. it will make,

i bought an organelle, ian went there. and i don't want anything to do with these drugs medicament next month too. hm. move some clinics. now take an alternative approach in the center for mental health and marine hyden, your grandma spot in western germany has award where no anti depressants have been prescribed for 5 years. not even for severe cases. mm hm. the head of psychology here, professor hines had mass believes that depression is best explained by the events in people's lives. ah, wasn't manon. he works with patients to find the trigger and develop a treatment plan with various options. ah, his approach as often quite unconventional was punished to norma, diminished left of one. can i do to make myself feel worse?

when was it formed in voted if i plan to feel really bad this evening by 8 p. m. say to be really depressed. what do i do is come on a tune. the boy, i'd blame myself for. stay in bed. just pull the covers up over my head. think about sad experiences. no anything else would in office on the plan too much and then feel overwhelmed for a phone. this one full in des than you're inside the downward spiral. no, as low as i can meet, it's really important to add more positive activities back into your daily life. i talked to generally become more active again. and that's independent of your move out because i thought i'd say god, visa should be used to mo gallegos. i said, as i'll tell it, it's the every day things are small things like little you ask yourself, why don't i do it if it's going to make me feel better and the deaf one, if it makes me better, what's stopping me up there to click assist clocks and knocking the trick is to be

clear about why it makes sense and why it's important. not dodge, but of i know what i was, i might not feel like going for a hike or a walker with or painting a picture kind of lost. i really don't feel like it, but i know it's the thing that will improve my condition. when done more than i do it. this ticket, the most important thing is to start doing something again. so calm, because that is the start of the process that leads out of depression, thesis steer auster to pursue intervals. it can be exhausting. does it's hard work just like pushing a car with all bite, but you do that because you know why you're doing it all of us with who's got us the clinic looked at it's therapy success rates a few years ago and by chance discovered that its approach was successful after studying the results of nearly 600 patients via humph. after death. and we

discovered that antidepressants played no part in a successful therapy. right? smart, kind of wonder if it didn't make a difference, whether you supplemented treatment with antidepressants or if you stopped taking them for her. i'm going on board and opposite whether you kept taking them or didn't take any at all to the result was always the same weaknesses in my desk. i had had also took a few that led us to stop prescribing antidepressants to our patients. fear for the sliver, forgot to me, it's even ethically problematic to recommend a drug with side effects and know beneficial effects, even vocal from fear and for varnish. i can best assist you, however, if patients want to continue to believe in them, they're not, we're not going to force our beliefs on them. done thing via things in this one's own vision of. ah, you hannah's checked and 2 weeks ago with severe depression. he's a married 30 year old father with 2 small children.

but let's so job good. see restored as of last year i realized my depression was like a monster keeping me prisoner continental. everything looked black escapes. i had no self esteem left will be forced. it was like a poisoned arrow stuck in me. what is sublime toys and spread and poisoned me with thoughts. mickey and i couldn't think of anything else on the hosting can come. ah, no one has tried to cope with his depression by himself for a long time. until last year, when he knew he had to get help shy as well by my house or my family doctor, excuse me, from work up the middle of my he prescribed me my 1st antidepressants, but they weren't working school mom. we switched to different ones excited, but i didn't feel anything i did not even side effect. so kind of neat and vocal and it was like taking sweets, orgasm he's on bumble. of course it would be great if there was a tablet that simply healed depression. he did, plus your life was just too short weeks on the sofa drinking tea,

and then you're healed the culture leading to swing on us. that's not the case. unfortunately. now that on this one, i hope that here, together with the experts ms. epps, like and create a road map, and that will help me get my life back on track on vision. my name is doug illegal . it's hard work, lead and called, but hopefully it will be worth it in the us amended, us felt her so blue because the tablets don't work. he wants to gradually stop taking them. german guidelines have recently begun recommending against prescribing antidepressants for light depression. but for moderate and severe illness, even though studies show their effectiveness as questionable with lindsey bush, if they can, do you have to look at the studies these he falls? it. i've gotten into leora phase 3 studies, approval studies in which antidepressants are compared to

a placebo drug with the table me to come with. and then there is a difference between a placebo and the real thing. the almost one of the policy will, it might not be huge a cause, but it exists from the medical or they wouldn't be approved because they didn't work. 20th my name, i don't if you want my opinion from my clinical experience with the sample, i am convinced that the effect is greater and every day use those are the future causes. this is, i'm for who isn't clear the unit as director of clinical you see most people leaving after 6 to 8 weeks of looking forward to going home to their families. it over me, they're able to enjoy things and do things again up. it happens routinely. i kept gums come to me and there's only a minority where you have to try something again for, for my home with and even fewer where nothing works. and hopefully that's less than one and a 1000. i'm put in my estimate. you can help might come and help yada. that's your only money. that's a claim that you hear again and again, my thoughts rather than a bow, but i put it like this. it is

a claim kind of isn't awfully evidence of things. we don't have any scientific evidence to back it up me of one me particularly in a clinical setting, acted younger as much more to it's and simply with the medication and, and often frontier other regular contact with people that are talking to psychologists with social workers, various forms of therapy. miss me, anita. something from it. no one doubts that the depressive symptoms diminish there . but we just don't know whether that's 22 effects of the medication or other factors. figler is sort of from my clinical experience. i don't see any scientifically convincing evidence for medication and was intermediate. see me. doctor mckay, hen gardener is researching depression at the zurich institute for applied sciences . for years, he's noted that all major studies on the f activity of antidepressants shall similar results. on fact, well how the armory, certainly the u. s. food and drug administration f d, a hot evaluated patients individually and the biggest study of its kind ever read

one. and they showed once again the last, the average effect of treatment is really very smooth. is likely, sir clyde, by the 2020 to study concludes that drugs only show significantly stronger effects than a placebo, and just 15 percent of patients and 85 percent of patients. that's not the case. then certainly the puzzle at the if i had depression myself and depressed, i would start by taking antidepressants. and so that with the basic it as soon as i start feeling better and am able to make changes to my life and ask myself, are there areas conflicts in my life where i repeatedly feel overwhelmed situations i should consider changing for dogs at the what you wanted to buy from one is really the knowledge that depression has something to do with brain function is very important to him from child to, to as, as the presence of a disorder in the brain of drill one of the infancy on 14 months will be hon. luman

beijing, he april, look for treatments to treat the brain. he starts in february, but they forget the much wider social context and environmental factors, or social factors and help texas. who are the people suffering from depression allied at single mothers who were overwhelmed. cindy, who can show their da stupid burden and also the thing that people have been unemployed long term and who see on tv and on social media. what's possible in life could, who are stuck and poky dark apartments and can't afford any of its life, lincoln or, and in my view, that's where we fall, shortens to mean why? because there's no funding for it. and although the monday fortune, i mean hopefully search is largely sponsored by the drug and the strings of darcy, not duly. but of course, the author social prevention measures very or, and they were represent competition for the products emergency because you don't take antidepressants until you have the disorder of image deal. if you can prevent a disorder, you wouldn't need the drugs to put it bluntly. good, like most research funding goes into pharmaceutical and medical studies says,

hang gartner. all this research has been unable to explain what happens in the brain with depression, but anti depressant prescriptions continue to grow. not least because depression is often wrongly diagnosed as of a zisha thong. what we can say is that many moods that are ultimately diagnosed as depression do not in actual fact fulfill the criteria for depression eigen. please convenience to mother joke most didn't katira, none of the christina fruits on them does believe that's the problem on it. go to the doctor to mouse and it's not exactly clear whether it's depression too, for, as an easily explainable feeling of dejection your lot as the son of a normal laclare bowing. you get a diagnosis during a relatively short consultation every 10 minutes. you've got a prescription for non english playing actimmune form, attempt to speak of the largest group of antidepressant takers,

or people with light la subclinical forms form because that the most common and syndrome on that we have now scientific evidence that medication is helping this group of suffers health and that's the problem we face to day. last name of probably more army will be owns hoyt of if mary is gradually lowering her dosage every day, she does the same thing. she dissolves her antidepressants, in watcher and drinks a carefully measured amount every couple of weeks. she reduces it even more. aah! marys now found a doctor who's helping her to give up her tablets. a process that she has long struggled with it for i'm happy you came isn't good here. yeah. it's been for very extreme years that were i've been more or less stuck on

that on fed islam and i'm sick of it. look and buckman was for the moment i'm getting lots of physical symptoms of friendship and sometimes really extreme, extremely negative. i think i've got flu, but an hour later it's all overt peter asked usually i'm not that sensitive as to the thunder corvalle as a neat, simple evil to couple of yes and the physical flu like symptoms are typical when you stop taking them home. acutely punch and then also later, it's not the 1st time i've heard that her 56 percent of people who he take anti depressants are affected by acute and chronic problems, giving up his fever. i'm in that's matter analysis from london university. i'm switzerland on one of the slides. but as for me, i'm really, really relieved to hear that do tuned hon 9 or having a medical professional confirmed that who and it puts a different light on things and miss even

a host is of allah. you're not just saying i'm some one with psychological problems who just has to accept it in the warned that it was mother his absence can exactly be labeled hudson. and i, often patients are labeled a psychologically ill about the actually just having medical withdraw him hom, that told there's something wrong with them that been medea's own boss fight. ah, the gifted slide at the bottom there are people who try to make a huge fuss about withdrawal isn't for so i thought this coming and normal health care, it's a tiny problem. it puts in the we have countless patients here who stopped taking their medication without showing any kind of dependency of this elisa, co. i would say there's a greater risk of the depression returning if you stop taking it because it works against up depression. think this is not what cbo and if people stop taking it,

the risk of a setback increases in facilities, and that is the best explanation. the hoot on this is did, i did use the ugly old that's this norm. upsets him to knowledge surrounding withdrawal symptoms is not that wide spread among doctors you far as, as i will meet, there's always the danger that people the stake withdrawal symptoms with the return of depression, lots of women, and think they have to start taking them again. that's, that certainly happens a lot in a horrific us. that's what i find concerning about the ever growing number of prescriptions. i mean, it's leanne shackleton, it's potentially a sign of how difficult it is to get off antidepressants. death for like i was stoked off on that it should be ice on. i need it was the are more and more patient starting to my lawyer, while hardly anyone given the motto, calm i not can read are of ah, christina has decided to not just see her depression as an illness, but as an opportunity to help me. she advises other people with depression and

their families by telling them about her experience with the illness and she listens. ready among mac, this is that you know, you're on, well what key it owned am and just like, and then you decide to address the problem. that's probably more, but you just end up feeling more and more helpless. if florida does is in this to that is typical with depression, it really changes a person, apples to marty or young people sometimes want to discuss whether they should or shouldn't take antidepressants. christina tells them about her experience with them . with that she's never had bad side effects that she sees them as a reliable weapon against oppression, even though her illness keeps coming back. oh, lou. lou,

it's the last day of your highness is drug free anti depression therapy has 10 week treatment program is almost over. he is just going to this final embodiment group. think of what roll your head a few times, gently this way and that he's been learning how to use his body to influence his psyche. his then asked to discuss his goals once he leaves. ah, sure, most of you, i'd really like to be more relaxed, more stress resistant, but, and not have the feeling that everything is an insurmountable mountain belk. as flimsy and what do you want instead of the stress? sure, i hope to be more capable. rubin if i want to be more dependable. so if i want to be mil humphrey didn't and dependable by being aware of my abilities and challenges to control my abilities, and by taking a break at the right moment in interesting momentum and how was i'm swimming? how does that sound to you? last?

yes, that sounds like me think that sounds right. sounds like what you want to achieve. what you have to face now. yes, absolutely. ah, you hon. as we'll go home with a complete set of tools to fight his depression, they include very simple measures that can help counter depression. some ice cream target still feel mackin guns for example, structure your day with one simple principle fleet on yet and every day is achievable i and every day a positive experience doing something that used to enjoy the in it guy getting up early regardless of whether you've had a bad night, not that's effective against depression, it's that side by that and not letting surfing on the laptop at 3 in the morning. be the most active part of your day thought and the v gomez. and that's really harmful homes come monday activity and mobility is good and bomb can easily build that into your daily structure. these are a few cardinal rules that you can try instead of taking antidepressants,

straight away and still be successful. hang on to home. it went off, why that's here? ah, me good, i'm doing fine. shall i say before i shocked myself, because i'm allowing myself to feel joy again. it goes to latin again, who goes to look forward to things again or, and i'm on to him and it was like a light switch being of liaison. honestly, when garlic would work out socially, you're not an awful guy. and he, so you and you have a right to live the are and you're fine as you are an unwashed a to leave one to go as a school to reduced yes. name is from i knew, gotten, i've been off antidepressants for several weeks as if i had a few side effects. when i stopped named vocal, i realized they weren't just smarty social gordon. i sat on a chair in the cafeteria and i felt really dizzy and vises i knew was when i

thought i was going to fall vegetable until i had to really hold on me didn't. i felt sick, i'm nervous. i often felt like i was going to throw up a stomach. what's of it was just really hard to deal with. spanish comb also hiding . johannes, as determined. she won't take medication again, even if the depression returns to sure block. we had a going to get going now, experience i'm going on the school could all the best. so call her. so we thought i'm really looking forward to the time you for plank on the time i can really spend with my family, again divine. i almost want to cry with joy biting again to be with them again. they're the best thing that ever happened to mention them.

hey, i'm coming home now and i think i'll be helpless. peck. i'm still wary about the day to day stuff. i'm so i'm not so sure about that. can i do it? i've been dog dental of. i'm hopeful. even if i'm a little hesitant, franklin ah, ah. take a pulse with the beginning of the story that moves us and takes us along for the ride. it's only about to perspective culture

information. this is dw and d, w made for mines o gen these had a not a single one. mission is defend the 1st female jasmine is based on the gender gap. in space exploration. germany's 1st female astronaut, it has been waiting for years to get her turn. a private initiative is pushing to make it happen. destined for space starts march 8th on d, w ah

ah ah ah, this is dw news live from berlin in nigeria denied accusations that the presidential election was rigged. the country's main opposition parties are demanding a new election alleging wide spread voter fraud. also coming up tonight, ukraine acknowledging russian battlefield gains near bock, mood, grania president, zalinski.