issues i, you know, or this, i know we are not afraid to happen. delicate the topic. african population is growing fast. and young people clearly have the solution. the future loans is 77 percent every weekend on d. w with did you know there's a cancer vaccine? it's true getting the human papilloma virus, or h p v vaccine before having sex for the 1st time can reduce the risk of cervical throats for penal cancer. but there are no vaccines for the more than 300 other types of cancer. can we still protect ourselves from it?

not always, but we can control some of the risk factors. stay tuned to find out which ones are in good shape. with own studies show cancer rates and people under 50 have been rising for years. one study conducted by epidemiologist studio gainer has found that the number of middle aged people developing cancer is increasing with each generation. the study examined the incidence rates of 14 types of cancer, including esophagus, pancreatic, liver, and kidney, breast, and prostate. the numbers of all types on the rise and colon cancer is affecting young people more and more often. cindy schmidt

seen here with her friend beer is a lively young woman. she has a young daughter, a job, and she's happy that suddenly changed about a year ago. she became exhausted, irritable, and had severe diarrhea for days. now he'd em, i needed a toilet close by of to each meal, regardless of what i had eaten. once i had to go at night in the morning, it didn't matter if i'd eaten or drunk anything and all a meal. she went to her doctor, who did a complete blood count, examined her urine, thyroid gland, and heart. everything seemed fine. oh, but the man detected a cold blood in her stool. sample potentially indicating colon cancer. how could that be of cindy was only $34.00 colorectal specialists like tossed and cathartic. hear stories like this. frequently. they urge young people to change the way they

think about digestive problems. but you mentioned that young people just don't think that they'll be affected by colon cancer in current, and that's why they don't take their symptoms seriously in school. this ultimately delays the process of cancer diagnosis, which is catastrophic. on the sofa, cindy schmidt decided to have a colonoscopy. it's the only kind of test that can conclusively detect the presence of colon cancer. the doctors discovered something frightening a large tumor and her colon cindy would need surgery as soon as possible. the tumor had already perforated the intestinal wall. saturnine. uh huh. i actually only had one question ask if i asked the doctor if i was going to die. like, yes, that was really my only thought at that moment and my only question of mine i am seeing of higher than video is that i make an early diagnosis then we can definitely cure these patients. and to date,

we have excellent treatment options for patients. even surgically so that even if the cancer has metastasized, it's often possible to still clear patients i sent the higher it is striking that more and more young people are developing colorectal cancer, even though they aren't in a risk group. they aren't secretary overweight or genetically predisposed. dr. viola anderson has also observed this and down this and yell have to change our thinking, even with young people, we should consider the possibility of colon cancer with the 1st alarming symptoms. it's rare, but it's rapidly increasing and hamburg there are about $200.00 people affected each year. that's. that's already significant for people who have their whole lives ahead of them, you know, has gasoline before they come tossed and co, heartsick, who's also on the alert for cancer in people under the age of 50. his team has been seen more and more cases like cindy schmidt's for the past 10 years. citing the mouth, it's one of the slides we've seen about

a 5 to 10 percent increase in 20 to 30 year olds and a 5 percent increase from 30 to 40 year olds from that striking eye. and we wonder what's causing this change. why are young people suddenly developing colon cancer more frequently? dom clips the u. s. nurses health study to has tracked more than 95000 women since 1991 and says that those who regularly consumed sugary drinks when they were young were twice as likely to get colon cancer, as those who never or rarely drank them. how did you should, if i think the study is very relevant, was to basically we've always known that diet plays a key role including in cancer development. and ultimately we've also known that certain foods are highly suspect including sugar. so now there's more evidence that this is true, that of that of the stuff they finish sourced. medicine is proved that good nutrition is important for digestive health. and that means restricting sugar meat

and highly processed foods. but the causes have not yet been fully researched. isn't as honest as they are probably several different factors and he attrition is certainly one of them. and there's research that there's an unhealthy diet with lots of sweet and little fiber. la can also affect the gut micro biome. i'm but that's just one aspect. and by no means does that explain everything i can. finally, a cable follows cindy schmidt rarely drank sugary beverages like cola. she loves water, coffee and tea, but she didn't eat very conscientiously or something that she has only now realised yet doesn't come in. i talked, i am, i died of the after yes, i've always been careful to feed my daughter a healthy meal was without too much sugar. but that wasn't very important in my own eating. have it. as i li, frightening it, something like this has to happen to you before you think about yourself and reconsider how you should be eating. these id,

me and the and the doctors cut out 10 centimeters of her. colin, the tumor was 8 centimeters in size. no metastases. cindy schmidt no longer has cancer than vida and not as long as a lot of things come up in follow up appointments after surgery. and of course you hope that everything is fine. or if for me, in my case, i can say that i really made it. thank god, god said i but cindy schmidt is also glad that she trusted her. got the tumor was found in time only because she heated her symptoms like all cancers, the earlier, the diagnosis of colon cancer, the better the chances of recovery is colon cancer is found early recovery rates are high, but how are tumors detected? a colonoscopy is the most reliable test, but you might find signs in your toilet. you just have to look closely. oh,

stools can provide clues to serious illnesses. a black color can indicate that the store contains a lot which can be a symptom of colon cancer, colon cancer. the 2nd most common cancer of the g i tracked it is dangerous because it is detected pretty labeled with 1st science like blocked as a stool or weight loss or late symptoms of the disease. so it is important to watch your body before the cancer is spread it. so it's a good idea to get into the habit of checking your stool. it could even save your life. i are stools are usually brown, of course, that's a healthy column. but what's a healthy number of bowel movement?

one bob woodward, a day up to $31.00 bar movement per week, up to 3 per week that is normal. so every human being is completely different. a yellow stool that's unusually foul smelling could indicate an infection or a problem with your digestive system. if it persists, the your dr. white, pale or clay colored stool could be a sign of liver or bile duct disease. some colors indicate what food you've been eating, and green stools are usually the result of a healthy diet. a red color still can also simply be the results of the foods you eat. but as with every doctor stool, it could indicate the presence of blood a sign of colon cancer time to see a doctor that earlier you detected the better the you. 2

so remember, your stools can tell you a lot about your health. 2 an estimated 40 percent of all cancers are caused by factors that we can influence according to the german cancer research center. one of those factors is diet, being overweight, can lead to inflammation and a dangerous cocktail of hormones, both of which increase your cancerous alcohol. just one bottle of wine po week raises men's cancer risk as much as 5 cigarettes per week and women's as much as 10 cigarettes. highly processed food ready made meals sources, sugary beverages and sweet significantly increase cancer risk, particularly breast cancer and meet in the last 20 years. global meet consumption has risen by 45 percent. this development is another reason for the increasing cancer case. grilling on the barbecue for the hudson. loud

family. it's a summer ritual that happens several times. a week marked as fire mahan. i like making a fire. it's a bit of a guy thing, eating meat and drinking a beer. it's just great. i love it. toys. martha holger hooks love only put the meat on his grill. his wife and kids love eating me to their favorite . meet the grill. read me like pork and beef in the summer the family's meat consumption rises dramatically. and they're not the only ones who love eating meat germans eat an average of one kilo of meats per week, double the amount recommended by the world health organization. the thing too much meat is risky, says published i'm back. i know it was one go to it's an unsavory love story i. we've known for quite a while now according to a variety of epidemiological studies that eating large amounts of red meat

increases the risk of developing colorectal cancer oxy norm. so cranking effort, eating red meat can cause colorectal cancer. the more me consumed the higher the risk. international studies show an increase in meat consumption worldwide. in europe alone, consumption is increasing by almost 8 percent each year. the poor can lamb are the most prevailing kinds of red meat the substance that gives those made their red color is him ion, published i'm back research is heem ion at the max written institute in called ruin germany just he molecule so host a so called he molecule is bonded to an iron atom home on monday,

it's believed that the structure might be responsible for certain cancer causing processes in the intestines as we feel yourselves in dom a pitied solon. so sandy sanker, food chemist yoke. farah is research in the effect that red meat hands on our intestine. he conducts his research on a cellular level. what effect does him i have on our intestinal cells to mine and would excite the research shows that he, myron, can cause damage to our genetic material. i was our dna to london. it all so indicates that he march promotes cell division and faster cell division is a decisive factor in developing cancer video tapes and steamers. nina fifa demonstrates the impact using a special microscope. one group of intestinal cells is given him, i'm from meet the control group is given ion from plants. is it montoya,

you see the controls all what they're doing now and they have no damage either, but the him iron caused damage to the genetic material. our scholars on been you can see cracks in the d, n a strands here that the and i and then so there's a big difference between the ion derived from plants and from animals. only ion derived from animals causes kona rectal cancer. man, come, we already see very well that it depends on the dosage shopping. that means the higher the amount of meters ingested. and therefore, the higher amount of humans, the stronger the effects on the intestinal mucous membrane and the intestinal cell soon dead bomb slam. holding and dumped, salem, the amount makes it toxic. and if the meat is burnt on the barbecue, the risk of cell damage goes up. even more, humans should only eat a maximum of 600 grams of meat per week. it's a limit that's reached very quickly. what about grilling clamp base products as an

alternative? hertz and loves decided to give it a try. we could definitely eat less meat, ian. we're kind of as good as, but it's easy to make it as a side dish, or maybe instead of a 2nd piece of means of re katasha. it's ok if it tastes good. look good on wednesday, like, or if it's coming in for. so i can imagine it might be fun to experiment a little bed and to do without grilling in a need, i my kind of flies to foot system. and the fact that they're reducing their risk of cancer makes the veggie alternative all the more delicious. so red meat, sugar, and alcohol res, our cancer risk, does this mean we can't, if anything, any more, not at all, whether our diet damages are held depends entirely on our grocery list as they are fades that can actually reduce our cancerous lou. these 3 foods can help lower your risk of developing cancer.

olive oil. 45 studies concluded that people who consume olive oil regularly can lower their cancer risk by more than 30 percent. ah, the effects were most significant with breast stomach and colon cancers. olive oil contains various poly females, poly phenol, our secondary plant compounds with the properties of antioxidants. they provide protection against free radicals which attack our body cells and can trigger cancer . but not all oliver oils are created equal cold breast extra virgin olive oil is rich and poly females. other types of olive oil are refined with heat which destroys poly phenol. ah, most olive oil studies have been limited to people who live in the mediterranean

region. so we can't be sure whether the test results apply everywhere else. whole green foods. oh, green foods like bread, brown rice, and kinda contain locks of fiber. this plant ravage stimulates digestion and helps the body to eliminate potentially harmful substances . the preventative effect. so fiber are well documented, especially with colon cancer. one study is proven that if fiber const increases from 10 grams to 24 grams per day, the risk of developing colon cancer drops by up to 30 percent glue, radishes, radishes and other precipitous vegetables are rich in vitamins and minerals. they also contain glucose in a late which can radish its bitter taste and helps prevent cancer cells from even

developing. at least that's what studies on animals seemed to indicate blue. ah, scientists had even been able to prove that radish extract expedited the death of cancer cells in humans. but don't forget, in addition to eating these 3 foods, a healthy diet and in active lifestyle are also crucial to cancer prevention. and the biggest cancer risk factor, which we can control is smoking around one 3rd of all cancer cases are caused by tobacco smoke. in the case of oral lauren jill and lung can says it's more than 90 percent. so don't even start. or if you have quick as soon as possible, manuel davinsky smoked his last cigarette a year ago. he managed to quit thanks to hypnosis than as it can help you have to

take a chance and go for it absolutely love. in fact, people who quit smoking can begin to enjoy the health benefits immediately after their last cigarette. within just 20 minutes, heart rate and blood pressure drop. a hypnotherapist puts him into a trance in order to activate his subconscious. he can tell that it's working by watching mama's arms. they react to his questions by either raising or lowering themselves. it's totally annoying. i get it, but i can't do anything about it. yes, exactly. you notice how your left hand goes on all by itself. excellent. it's as if someone is pushing my hand down. yeah, yes, crazy. it's worth the effort. 8 hours after smoking his last cigarette. manuel is carbon monoxide metabolism resembles and non smokers, and he can breathe much more easily. under hypnosis, manuel commands himself to quit smoking or kind of home and obviously i ha,

this mantra really worked for him. oh, i a single hypnosis session last 2 hours. there's no guarantee it will work. but it did work for manuel. within about one year of quitting manuel, risk of cardiovascular disease is nearly as low as a non smokers. nicotine pills or patches are popular and well known smoking cessation treatments that release a steady stream of nicotine into the bloodstream to minimize withdrawal symptoms. and years of experience have shown dr. toby as quota that they are effective, like looking pretty good on replacement dose properly over longer period. about 2 months doubles the chance of becoming smoke free. nicotine matches are well worth the investment. 5 years after quitting an ex smokers risk of having

a stroke is about the same as a non smokers. abs offer another kind of support. here users enter their average cigarette consumption most abs concentrate on providing motivation to show how users health improves over time. and how much money they can save by not smoking. people who quit can share the withdrawal symptoms with other users via chat. lindsey will not give the abs 200 people in a brochure to another 100. a significantly higher number of people quit smoke with the alcohol, so that's great sounds it needs to be developed further. but i already like prescribing adults often zagan i quitting with the help of an app can be rewarding effort. after 10 smoke free years, an ex smokers, lung cancer, risk becomes half that of a smoker's smoking cessation groups are also effective. studies show that professionally lead courses. res,

chances of success ma hm. you people who take part receive professional counseling with nickel. ideally they all quit together if it's fun and highly effective can be half good after a year, whether it's hypnosis, nicotine, patches, apps or smoking cessation courses, people who quit smoking at an average of 10 more years to their life expectancy. so why not put that last cigarette out now? is one thing can prove as dangerous as cigarette smoke. you the res, ultraviolet radiation is especially harmful for those under the age of 30. whether it comes from a tanning booth or from the sun skin cancer takes years to develop. ah, by regular examining your own skin, you might be able to detect early warning signs. we'll show you how in our next checkups segment noun.

how can i tell if a mole brown spot or other blemishes, harmless or might be skin cancer? you can use the aden blue o n. for a symmetry. if you discover a more brown spa, so blemish that has an asymmetrical shape. let a dom itala. just take a look at b stands for boundary or border. are the edges fringed or irregular? do you have any suspicious moles or marks like that? so your doctor see stands for poly ration. not perfect would be black, brown, grey, red or white areas, and many colors that could also be a sign of skin cancer. d stands for diameter,

everything which is bigger than half a centimeter could be a problem. and a moses blemishes, that size or bigger should be checked out. e stands for is the pets elevated or evolving then it's a risk symptom. so you should go and see your dermatologist and skin cancer is not always obvious. often there's little no pain for quite a long time. check your skin once a month. it's easy with the a, b, c, v e rule. it's also important to check your children's skin for any changes, and have your partner or a friend. take a look at your back to to prevent skin cancer, avoid direct sunlight, especially around mid day. most skin cancers are a result of exposure to uv radiation. if you can't avoid the sun where protect of

clothing and don't forget to slather on some high espia sunscreen, and now for our fitness tip trainer, okay, they are dumb and demonstrates how to give yourself a massage. with hello and welcome. today. if you need a phone robe, because we have an exercise which releases your attention in your lower back and your back with it on your form rope, bring your hands to the floor, cross the anchor to the opposite knee and dead broad from your bugs to the lower back and reverse. you can roll as far as slow as you want to leave your final tender

spot. i recommend to stay there for a while. and you will feel with threats after one minute and continue with and you can repeat this x or 5 several times. so have fun trying that out and see you next time on in good shape, bye bye. ah ah, with

what happened to the edge tics from the infinite beyond those days are in today. private companies are conquering space. what about the money employee and control and profit, and what are the consequences?

new space, the new revolution, close up in 30 minutes on do w, nieto, india. they're just reducing the amount of water that sitting around and not reduce the amount of methane that's being produced. a food staple in a climate killer. asian rice farmers are conducting experiments with more environmentally friendly agricultural methods. in 90 minutes on d. w. o it's avalanche. are my welcome to my podcast matter by and by celebrities influences and experts to talk about all playing loud effect from day to day.

nothing less because all these things and more and then you know, season off the pot come, make sure to tune and wherever you get your past and join the conversation because you know it who love matter. mm. i wish i could have done with just a click away. find out best documentary on youtube. yeah. when this morning. see the world as you've never seen it before. dr. no, t d w documentary ah

ah ah ah, ah, this is the w news live from berlin nigeria as a new president elect of ruling party, candidate bowler to no boot is declared the winner of last weekend's election. but opposition party say the vote was a scam and demand every gun also on the program. chief acknowledge is russian battlefield gains near by.