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space starts more jake on d. w. m . anti depressants are stopping me from throwing myself off the nearest cliff verda. allister, forgive me, i do have anything to go back in time and not start taking the anything. yeah, i list the deputy said finish it. i wouldn't give up taking my medicine even if i had 2 years without any symptoms. maybe coming to act as an anti depressants don't solve problems. they just, none of them. those who is able to name the main problem is that many people wait too long before they get enough confidence and try antidepressants. hold on to the

pussy room. shod is just wrong to think they're harmless. 5, because they really can't do immense harm to come. matthew sean, when it comes to antidepressants, who's right and who's wrong? who do they help? and how dangerous are they really? ah ah, marries from hamburg. she's taken antidepressants for 20 years. and she's been trying to stop for 18. ah ha unfun. see, i was in my early twenties and i got mano nucleus and i to assemble, but when it went away, i was left with a low level depression. and i have some stress then i started getting stressed by

things that hadn't ever bothered me before. a handful shuffled up in here, i went to a neurologist and he prescribed antidepressants. and he because he grew bush him then have a she started to notice, i had more energy again power. so i went back to the doctor and said, i didn't want to take them any more because he said, okay, stop taking them. and i did. and that's when it started last. ah, dick cut off. i felt like my body was under immense stress looking so as it was as if the devil was always chasing me. i was nothing helped with a stress. think devens with of i stood in the forest, a shaking hat in the bikes, done because i just couldn't stand it record so well if i buy me, so every cell of your body is robbed by terror, and it just feels like you can cope with it. toggle, you just can't bear it,

but it doesn't start. tillman is on and on and on. and on. curtis, i was hoping i was good. i don't, i don't, i don't read doctor's eventually realized that mary's anxiety began when she stopped taking antidepressants. her body was in withdraw and still is aston buckman, the firm. you 1st blame your own mental state. i had a knee, i'd never have thought that stopping my medication could have had anything to do with it. there's less than that with what i'm kind of would of me no one told me about side effect on the local and long term issues or problems, giving them up with one of the remote tickets here. it was never mentioned hub kent, him out. and i just thought that if the doctor gives you something a medication that is available in this country by prescription, it can't be that bad for you, thor. slate side. the number of prescriptions for

antidepressants has gone up. 8 times over the past 3 decades to about 1700000000 daily doses a year enough to supply germany's entire population for 2 weeks. 1 professor tom sure wants to know what's caused this massive boom and anti depressants. he is one of germany's leading researchers into anti depressant youths. he's also a thought after expert when it comes to treating depression as a psychiatrist. he also studies whether people are being treated according to the latest recommendations it is thought as the undertaking under the person's name, correct, and on one fe, and what are you taking with and le vaccine men? la facts venmo. foxon as either what a chest or taking antidepressants do re amber stephen the garden border. this is it

. i saw you yesterday several deaths in our family. i couldn't be happy any more underneath were fully saying it's called the feeling of fog and difficult question, but alaska anyway was had what helped us at the rental effects in our conversations at the clinic or something else. or i know what i'm most interesting about those. i think it's been off of the van la vaccine called me out of the whole about but lots of talking and meeting people also did i started feeling better at this? uh huh. okay. it was 5 years ago. yeah. i provocative question. why are you still taking villa foxon is named for for thought because of my psychologist her chapa from we've often discussed me giving it up as upset sometimes once he's on she says you shouldn't stop too quickly. and back that i know yet they say that following a 1st severe bout of depression and

a 12 month course of antidepressants should suffice. impass, how many are you and your way past that it would be a good time to stop. i poked in some upsets professor sure advises, against taking medication longer than necessary, not least because of side effects, including weight gain and sexual issues. but he says, too often prescriptions just keep flowing him. and yet this might have a nice day. this is back with it. ha, it's give, i'm call yes, most doctors think they're safe. if they recommend people keep taking antidepressants caravans. i didn't need some vitamin there until the placebo. ha, 10. also come and is a landside, that's a lasting factor. you see, reflected in prescription numbers, are you good? ah, barry lowering, but i don't think you can save this huge rise in anti to present prescriptions. is largely because everyone with depression is finally getting diagnosed untreated.

what's on harm? oh, i did. it was even the common one diagnosed. it's yet via their goals tie the most cases of depression or just light to moderate cases. and you really shouldn't automatically treat like depression with medication is a 100. ah, this is here. it's like as i eat, i drink, i take my tablet and mine as part of my daily routine for it doesn't upset me or bother me, that i'll be taking medication all my life needs wasn't. it doesn't affect my quality of life. it is quality now because i know these pills give me a quality of life, or that they can restore it if severe symptoms start again, and then be the most echols them to martic. often it christina's from light sake and has been taking antidepressants for 23 years. she lived in a group home as a teenager, after her mother took her own life. depression appeared later in life

deleted plan resource. i was in my early mid thirty's, when i had to give up what i thought would be my life. and i just was then come. i suddenly couldn't look forward to anything planned for it. i knew a depressive episode could totally turn my life upside down at any time compared of coverage. then christina needed several years to stabilize her mode, not just through medication, but also with meditation and psychotherapy. blue is vice death by me or both key factors that and lead to depression play a role and mine in a wellness viewing design is one and as the experiences or events and life was that have contributed to me that suffering depression, it was either his would love with redness or, and earth as the other is the imbalance of neurotransmitters in the brain. in gum.

that's what christina was repeatedly told in the hospital. one of the transmitters as serotonin. it transmits information between brain cells. the serotonin hypothesis says that if levels are too low, transmission fails, and that can lead to depression. that's why almost all antidepressants increase the concentration of serotonin between cells. the theory is a simple one. the more serotonin you have, the less depressed you are. that inside the damper, it's a convenient hypothesis for fee. and by marina, it's easy to understand because you have a simple, apparently biological explanation. as you can say that i have a serotonin deficiency display for doctors, it also makes the consultations much easier. listen, you have low serotonin and i have a drug that'll increase it in about them. it makes for an easy conversation. so hey, jones, off, i think that's why it's so persistent and widespread. the problem is,

it is totally completely wrong. it's not for me. and yet the internet as a wash was report slamming serotonin deficiency causes depression. even though studies have failed to prove the hypothesis. no one actually knows what goes on in the brain, gene depression and how antidepressants influenced the psyche. but science rejected the serotonin hypothesis long ago, feler anson, at the answer, many doctors were said, i don't know if it's true as fast as they have their doubts or doesn't fly for it. but you notice that they are loath to completely reject the simple explanation out of hand and say yes, fun. these i like the home for option the i to offer and hung for germany as the sight of a bi annual convention of the german depression aide foundation. people with depression and their relatives can come here for advice and talk to others about it . professor early higgin is

a psychiatrist and chairman of the foundation, it's financed by donations and public funds this month. and i he got has turned to the media to increase public awareness of depression. ah, most i repeat visitors at the convention which includes everything from musical entertainment to yoga tips and personal tales. the centerpiece is a series of seminars focusing on depression. it's causes and how to treated correctly. and i did my because

also on things on juvenile, did you ask the general public, 95 percent will say depression is result of personal tragedy overwork relationship issues like this. god, that's what people believe that this is out his gun and it's not quite wrong, but the significance is massively overestimated. women did that because if you only see depression as a result of difficult life circumstances than people tend to reject medication at the same time as blaming wrong decisions, it was in shadow and it looked them agony. i'm really committed to neiman. people obviously aren't willing to try medication if they think their relationship is to blame and to pool. it's only when they understand that it also has links to the brain that they understand things better to feel and less than it's a relief for many to realize that they're just unlucky. they're predisposed to this really stupid illness, intimacy, and now they have to try and make the best of it, like others living with. for example, diabetes, alvo's. he got a campaign for years to increase the use of antidepressants. 50

that just keeps his tabitha hood with people are usually skeptical. it was eva, i often find an exaggerated skepticism towards antidepressants. so i don't see a risk of them being taken widely at an increased rate or frequency. there is, i think the biggest problem is that many people wait too long before they decide to try them. bravo. i know many people who say that was the point that their life changed. receiver can fill it in song, a decent type of thing. they live on the sweater shop. so for the mention kit, i've met so many people who missed out on thriving them because they were scared because they were told antidepressants aren't any better than a placebo iep or that they will become addicted. people are told all kinds of things and are scared much more than necessary. as new to gast, many attendees have personal experience with antidepressants.

escape a to desa janet, i admit antidepressants helped me and when i was really bad, other. but i suffered a lot of side effects. of her impotence was the most unpleasant side effects. an instant in vocal and my emotions felt dulled and thin. i couldn't cry, and i didn't feel like me any more muscle just of hoof on the spanish. didn't even back on the side, effects were very strong or them did side and it took a very, very long time for the actual benefit to say it took a lot of patience, almost a month to a fire. when hood would you take antidepressants again, name. yeah, yes, i think i would sure this a bad perhaps with better supervision and maybe a bit more well, i was lacking advice really think it was, this is see the soon thus me i think here you're pushed too much towards drugs. he is with me is i'd like to hear more about subjects like spirituality, meditation,

and all those other things outside the mainstream lcm as we can, but who dismiss one business meltdown. i thought they were pretty weak here this morning. if i was honest, it's very one dimensional organs. it's very pro medication for me and not enough about the downsides. we, i'm it that often and we've spoken to patients who said this is a very anti depressant, friendly event was i know if an interim it is sympathy. i think that shows this antipathy towards antidepressants. us both. i feel like that's doing a lot of damage fee. i believe it shot on me. i've had to have this conversation with patients so often when i tell them to try them, this is and so many people were so grateful that they did in photography into the mouth, aunt fulfill live, i met on part of the alphabet. hum. your opinion matters. mentioned there are people who rely on you the hope, if of course i hope so. i hope that people listen obviously is what i'm not telling them anything wrong. with all the disclosures pepe did i,

natalie. such an influential position. mean, you can't accept payments from pharmaceutical companies in public there. when did i last get a payment? by 2021. see, one of the article states within the last 2 years on rick, a girl was advisory board member of johnson and speaker of survey. i'm a d j, for example, medice up for lesbian. the sent it up the conference out as i'm in the fortunate situation that i'm not dependent on that at all. what this is that was a speech for which i was paid $500.00 euros with my that is a very, very small sum. this is guns guns, killing this woman at the stuff, the common yobbos get sure, but it's been constant for years. a 1000 i is 20132017. to 20. 21. when you worked for various pharma companies, him for disease shouldn't preclude you from doing what you're doing right now. being a mouthpiece auditorium. he alcohol whatsoever. it's been, it's been no. i'm also an associate professor. we are also conducting research into

antidepressants and the 4 flats run mostly by industry. and we are engaged in collaborative work. legally. you can't avoid eleanor. come with it unofficially isn't about it, but you personally get paid up. it didn't, i haven't received a penny in 3 years as his funds my that's from 2021 on the list for the past 3 years. i think probably i'd have to look, but i haven't gotten anything in 3 years. there's no conflict of interest that the congress of conflict a foot not to a 2022 research article that have contributed to says. but like hagar reported receiving money from johnson survey biopharma. and me did say outside and independent of the submitted work he'd, i, his, the char, it's everyone's convinced that they won't be influenced tonight in a minor. they think they make their own decisions. everyone knows that foundation and 1st studies proving it. and so if you ask for, do you think you're being influenced and they say no,

it is your colleague if you ask with their colleagues will be influenced. yes, i, for everyone believes that he only wants immune to influence us, but it really affects your way of thinking and beliefs. orden, entity and industry doesn't have money to burn gates if they think about where to invest. got busy at miss tamika missiles argon wiley. i can tell you that because i've done it said funds and how seminars on it top and being paid by the pharmaceutical industry for it yet off ya for and have homicide this in english 3. you will not, i had looked at because at some point i couldn't have a clear conscience did to lie. thus, i didn't think it was ethical to take any more money from the pharmaceutical industry. and when the mikaela ally gave me a fund now followed sufficient. honestly, i mean, what you don't hear on stage at the convention is anything about the growing doubt surrounding the effectiveness of antidepressants dance. that 1st arose in 2008 psychologist irving kirsch was conducting research at harvard university and boston

. he was testing whether antidepressants work better than placebos. as c b s documentary about his findings cost a firestorm of controversy. second study using data not only from the drug companies, clinical trials that had been published in medical journals. this time he got data that weren't published, but had been submitted to the f da, which he got through the freedom of information act. these are the studies that showed no benefit of the anti depressant over the placebo. what they did is they took the more successful studies they published most of them. they took their unsuccessful studies and they didn't publish them. curse used the drug companies own information to show that for people with light or moderate depression, taking a placebo or real medication made no difference. antidepressants don't work for

them. crush concluded that antidepressants only showed an effect and helping severe depression. m mary was one of those who for years believed the pills worked until she came across other people's experiences on internet forums. they reported severe withdrawal symptoms every time they tried to give up antidepressants. helped us. i went to the glow. i just didn't believe it at all. i just thought it was neurotic. rubbish for likely that they were people with psychological disorders is and who found it easier to defame the drugs than look at themselves and deal with why they couldn't cope because that's what i thought. i thought that mary is a qualified psychologist and until recently worked in the outpatient department of a psychiatric clinic, she was never taught as

a professional about withdrawal symptoms related to stopping the use of anti depressants. this of course, i learned in my studies that these were non habit forming drugs. they didn't alter your personality or half side effects. that's what i learned. and i just used to paradise all back at my patience, telling them that yes, they probably had low serotonin levels. i simply carried on repeating all that unchecked. like every other psychologist, that's what you believe that the sassik. at the same time i was sitting there trying to pull myself together. own i function normally and speak normally to people question and help them on the ward. dad didn't, didn't dimension of the fuel to the foot on it. i don't want to do it anymore. eval, ma'am, i've had it. i had no, but i could have carried on and among there were so many opportunities for me professionally in big but i don't want to do that anymore. and i don't want to fight the system the will. i just don't want to him,

came from israel and button what i just want to get better. it will make i bought an organelle, ian went there. and i don't want anything to do with these drugs medicament next month too. hm. ah, some clinics now take an alternative approach, the center for mental health and marine hyden yacoma spot, and western germany has award where no antidepressants have been prescribed for 5 years. not even for severe cases. mm hm. the head of psychology here, professor hines had mass believes that depression is best explained by the events and people's lives. ah, wasn't manon. he works with patients to find the trigger and develop a treatment plan with various options. ah, his approach as often quite unconventional was punished tournament and mr lester

one can i do to make myself feel worse when mother formed in voted if i plan to feel really bad this evening by 8 p. m. say to be really depressed. what do i do was come on a tune. the fall, i'd blame myself for. stay in bed. just pull the covers up over my head. think about sad experiences. no anything else in the office on the plan to much and then feel overwhelmed for a phone. the sun flows indecent, then you're inside the downward spiral. now, as it does, i guess it's really important to add more positive activities back into your daily life. i talked to generally become more active again. and that's independent of your move out because i thought i'd say god, visa should be rushed to mo gallegos. i said, as i'll tell it, if the every day things are small things i little you ask yourself, why don't i do it? if it's going to make me feel better and the deaf one, if it makes me better,

what stopping me up or to click assist clouts and not the trick is to be clear about why it makes sense and why it's important. i don't, but of i know what i was, i might not feel like going for a hike or a walking along with or painting a picture kind of lost. i really don't feel like it. but i know it's the thing that will improve my condition on denmark, and then i do it. this sticks, the most important thing is to start doing something again. so calm because that is the start of the process that leads out of depressions. this is steer auster deposit or nettles? it can be exhausting. does it's hard work just like pushing a car with all bite. but you do that because you know why you're doing it all of us with full scooters. the clinic looked at its therapy success rates a few years ago and by chance discovered that its approach was successful. after studying the results of nearly 600 patients,

the hub 50 of and we discovered that antidepressants played no part in a successful therapy by thought. smart, kind of wonder if it didn't make a difference, whether you supplemented treatment with antidepressants or if you stopped taking them for her. i'm going on board opposite. whether you kept taking them or didn't take any in order to the result was always the same weaknesses in our disclosure that had also took a few that led us to stop prescribing antidepressants to our patients. fear for the sliver through to me, it's even ethically problematic to recommend a drug with side effects and know beneficial effects, deep vocal from fear and for varnish. i can best assist you, however, if patients want to continue to believe in them, they're not, we're not going to force our beliefs on them done. going via the thing, the in the ones on van off. ah, you hannah's checked in 2 weeks ago with severe depression. please, i'm married 30 year old father with 2 small children. ah,

the said sir john gets him restored as of last year i realized my depression was like a monster keeping me prisoner continental. everything looked black saves, i had no self esteem left until the fortune. it was like a poisoned arrow stuck in me. what it is a skiff of that poison spread and poisoned me with thoughts. mickey, and i couldn't think of anything else on the hosting come ah, johan has tried to cope with his depression by himself for a long time until last year, when he knew he had to get help. as far as well by my house or my family doctor, excuse me, from work at the middle of my he prescribed me my 1st antidepressants, but they weren't working school mom. we switched to different ones excited, but i didn't feel anything. i know not even side effect. so kind of name google. it was like taking sweet sarcasm was when bumble. of course it would be great if there was a tablet that simply healed depression. he, they plus your life was just too short weeks on the sofa drinking tea and then

you're healed. the culture leading teaching on that was, that is not the case. unfortunately. now that on this one, i hope that here together with the experts ms ebbs and i can create a road map and that will help me get my life back on track on these sham and envy dog illegal. it's hard work, lead and car, but hopefully it will be worth it in the us amended us failure so no, because the tablets don't work. he wants to gradually stop taking them. german guidelines have recently begun recommending against prescribing antidepressants for light depression. but for moderate and severe illness, even though studies show their effectiveness as questionable them with lindsey bush, if they can, do you have to look at the studies these? he falls, it. i've taught anything to larry. phase 3 studies in approval studies in which

antidepressants are compared to a placebo drug with the table me to come with. and then there is a difference between a placebo and the real thing. viable wasn't one of the placebo. it might not be huge a cause, but it exists something the more they wouldn't be approved because they didn't work . 20th mine in my own if you want my opinion from my clinical experience. if, if i'm convinced that the effect is greater and every day use, those are the future causes. this is i'm for who isn't clear the unit as director of a clinic. you see most people leaving after 6 to 8 weeks of looking forward to going home to their families. it over really they're able to enjoy things and do things again up. it happens routinely. i kept goals come to me and there's only a minority where you have to try something again for, for my home with and even fewer where nothing works. and hopefully that's less than one and a 1000. i'm probably in my estimate, you can help mo, i'd can come and help yada. that's your only money. that's a claim that you hear again and again, my thoughts rather than a bad,

but i put it like this. it is a claim kind of isn't awfully evidence of things. we don't have any scientific evidence to back it up me of one me, particularly in a clinical setting, octed younger. there's much more to it than simply the medication denado from frontier other regular contact with people that are talking to psychologists with social workers, various forms of therapy. miss nunez does nothing from it. no one doubts that the depressive symptoms is diminished there. but we just don't know whether that's 22 effects of the medication or other factors. figler is sort of from my clinical experience. i don't see any scientifically convincing evidence for medication and fuzzy at them. he didn't see me. doctor mccann hen gardner is researching depression at the zurich institute for applied sciences for years. he's noted that all major studies on the effort to vittie of antidepressants shall similar results on fact, well out, the armory, certainly the us food and drug administration, f

d a hot and evaluated patients individually. and the biggest study of its kind ever read one and they showed once again the last, the average effect of treatment is really very smooth. is likely sir clyde by the 2020 to study concludes that drugs only show significantly stronger effects than a placebo. and just 15 percent of patients and 85 percent of patients. that's not because when he said that if possible, if i had depression myself in the past, i would start by taking antidepressants. and so that with the basic it as soon as i start feeling better and am able to make changes to my life and ask myself, are there areas conflicts in my life where i repeatedly feel overwhelmed him at situations i should consider changing 4 dogs at the what you wanted from both one is really the knowledge that depression has something to do with brain function is very important to him. functional to, to as is the presence of a disorder in the brain of drill. one of the infantry on forwarding months will be

hon. luman, beijing, he april, held for treatments to treat the brain for he started in february, but they forget them which wider social context and environmental factors or social factors. synoptic, who are the people suffering from depression allied at single mothers who were overwhelmed with cindy, who can show their da stupid burden. and also the thing. it's people who've been unemployed, long term di and who see on tv and on social media. what's possible in life could who are stuck in pokey dark apartments and can't afford any of atlanta lincoln. or in my view, that's where we fall, shortens to mean why? because there's no funding for it. and although monday for sure, i mean, hopefully research has largely sponsored by the drug and the strings of darcy, not only, but of course, the author, social prevention measures very or, and they were represent competition for their products emergency because you don't take antidepressants until you have the disorder of a much don't if you can prevent a disorder, you wouldn't need the drugs to put it bluntly. most research funding goes into

pharmaceutical and medical studies says, hang gartner. all this research has been unable to explain what happens in the brain with depression. but anti depressant prescriptions continue to grow not least because depression is often wrongly diagnosed as of a zisha thong. what we can say is that many moods that are ultimately diagnosed as depression do not in actual fact fulfill the criteria for depression eigen. please convenience to mother joke, most didn't katira, none of that will soon of rule on them enough probably that's the problem on it. go to the doctor to mouse and it's not exactly clear whether it's depression too for as an easily explainable feeling of dejection. your lot as the sun for a normal laclare bowing. you get a diagnosis during a relatively short consultation every 10 minutes. you've got a prescription for non english way,

not immune format. sept. the siegel. the largest group of antidepressant takers, or people with light, la subclinical forms form because that the most common and syndrome on that we have now scientific evidence that medication is helping this group of suffers health and in that's the problem we face today as the name of probably more army will be owns hoyt of if mary is gradually lowering her dosage every day, she does the same thing. she dissolves her antidepressants, in watcher and drinks a carefully measured amount every couple of weeks. she reduces that even more. ah, mary's now found a doctor who's helping her to give up her tablets. a process that she has long struggled with it for i'm happy you came isn't get here. yeah. it's been for very extreme years that were,

i've been more or less stuck on this one, fed islam and i'm sick of it. look. and bachman was for the moment i'm getting lots of physical symptoms of friendship and sometimes really extreme freeman negative. i think i've got flu but an hour later it's all overt peter as, as usually i'm not that sensitive as to the ones corvalle as a neat simpler through the couple of yes and the physical flu like symptoms are typical when you stop taking them home, acutely bunch and then also later it's not the 1st time i've heard that part. 56 percent of people who take anti depressants are affected by acute and chronic problems. giving up chrissy but i'm them that's matter analysis from london university. i'm switzerland on one of her flights. but as for me, i'm really really relieved to hear that do tuned for now. i know having a medical professional confirmed that who run it puts

a different light on things and maybe even august is a holler. you're not just saying i'm some one with psychological problems to just has to accept it in the warned that it was mother his absent, gonna exactly be label hudson. and i often patients are labeled as psychologically ill about the actually just having medical withdraw him home. that told there's something wrong with them than been medea's own, pacified ah, the good to slide at the bottom. there are people who try to make a huge fuss about withdrawals is in for songs. i thought this killing and normal health care, it's a tiny problem. he puts him to the we have countless patients here who stopped taking their medication without showing any kind of dependency of this elisa, co. i would say there's a greater risk of the depression returning if you stop taking it because it works against up depression. think this is not what cbo and if people stop taking it,

the risk of a setback increases in facilities, and that is the best explanation, the hoot on this is, did i did use the okay, well that's this num upsets him to knowledge surrounding withdrawal symptoms is not that wide spread among doctors, if far as, as i will meet, there's always the danger that people the stake withdrawal symptoms with the return of depression, lots of women, and think they have to start taking them again as old as that certainly happens a lot. and horrific us, that's what i find concerning about the ever growing number of prescriptions. i mean that's leanne shackleton, it's potentially a sign of how difficult it is to get off antidepressants. that's for like i was stoked off on that as she iceland. i need it because there are more and more patients starting to annoy. but while hardly anyone giving the motto, calm, i not can read i of ah, christina has decided to not just see her depression as an illness, but as an opportunity to help me. she advises other people with depression and

their families by telling them about her experience with the illness and she listens. ready among mac, this is that you know, you're on, well, what good owned am and just look and then you decide to address the problem. that's probably more, but you just end up feeling more and more helpless. if florida does is in this to that is typical with depression, it really changes a person who handles them to marty or young people sometimes want to discuss whether they should or shouldn't take antidepressants. christina tells them about her experience with them. with that she's never had bad side effects that she sees them as a reliable weapon against depression. even though her illness keeps coming back. ah, ah,

it's the last day of your highness is drug free. anti depression therapy has 10 week treatment program is almost over. he is just going to this final embodiment group. think of what role you had a few times gently this way and that he's been learning how to use his body to influence his psyche. his then asked to discuss his goals once he leaves. sure mister, god really like to be more relaxed. more stress resistant does not have the feeling that everything is an insurmountable mountain belk as valencia. and what do you want instead of the stress? sure, i hope to be more capable you read, but i want to be more dependable. so if i want to be min humphrey didn't and dependable by being aware of my abilities and challenges to control my abilities. and by taking a break at the right moment and interesting momentum, and how was i'm swinging. how does that sound to you?

last yes, that sounds like me think that sounds right. sounds like what you want to achieve, what you have to face now. yes, absolutely. ah, you hon. as we'll go home with a complete set of tools to fight his depression, they include very simple measures that can help counter depression. mm hm. ice cream target still feel mackin gun for example. structure your day with one simple principle fleeced on yet and every day is achievable. i and every day a positive experience doing something that used to enjoy the an it guy getting up early regardless of whether you've had a bad night. he's not that's effective against depression, it's that side by that and not letting surfing on the laptop at 3 in the morning be the most active part of your day thought. i'm busy on this and that's really harmful homes come monday activity and mobility is good and bomb. i can easily build that into your daily structure. these are

a few cardinal rules that you can try instead of taking antidepressants, straight away and still be successful. i'm damn, it went off. why betsy? ah good. i'm doing fine shop. i say before i shocked myself because i'm allowing myself to feel joy again. it goes to latin again. we're going to look forward to things again or in an on demand. it was like a light switch being liaison, honestly, when garlic would work out socially. you're not an awful guy. and he, so you and you have a right to live the all. and you're fine. as you are an obligation to leave one to go as a school to read list yes, name is from i nico gotten call, i've been out of anti depressants for several weeks as if i had a few side effects. when i stopped named vocal, i realized they weren't just smarty social collins and i sat on a chair in the cafeteria and i felt really dizzy and vices i knew was when i

thought i was going to fall. i wouldn't i had to really hold on. he didn't and i felt sick, i'm nervous, i often felt like i was going to throw up a stomach was of it was just really hard to deal with. a spanish comb, also hiding johanna's as determined. she won't take medication again, even if the depression returns. sure. blockers, i'm going to get going now. experience i'm going on the school could all the best so for her, so we thought i'm really looking forward to the time you think on the time i can really spend with my family again divine. i almost want to cry with joy, blighting again to be with them again. they're the best thing that ever happened to me. ah,

hey, i'm coming home now. but i think i'll be helpless. peck, i'm still wary about the day to day stout. i'm so i'm not so sure about that. can i do it? you've been dog, dental of. i'm hopeful. even if i'm a little hesitant, franklin ah . ah. in good shape. are you never hungry, lethargic, and constantly tired or nervous? tense man, always stressed out. these big problems can have a very small cause the thyroid gland. what causes it to get out of whack

and how you can get healthy again in good shape in 30 minutes on the w. ah, with every jenny is full of surprises. we've gone all out to give you some time with the right people. i'm in your northernmost count to play with 3 times one. still very much alive, dw channel, you'll guy to the potential with recognizes where exactly.

it was fun and i have learned a lot our culture history, all their d. w. travel extremely worth a visit with. oh, this is due to the news live from berlin, the u. s. and germany promised to maintain support for ukraine. washington analysis an extra $400000000.00 and military aid for keith. as german chancellor olaf sholtes meets joe barton at the white house. meanwhile.