the 77 percent the platform with, you know, with this, i know we are not afraid to happen delicate this topic. africans population is growing fast. and young people clearly have the solutions, the future loans with the 77 percent every weekend on d w. m. what did you have for lunch today? health eating is fashionable and not just on social media, but opinions differ on what counts as healthy. you've probably seen this pyramid before, but in recent years, new trends have turned it on its head. take the kito diet, can

a high fat diet really be good for us? and can what's called intermittent fasting. really help us lose weight. eating is about community enjoyments, but can we have too much of a good thing find out on in good shape. with parents are all too familiar with the daily battle to get their kids to eat. healthy fishermen. pat foods and grown ups are often far too busy to think about regular balance meals ready my dentist. but just so convenient protein. even more effective in nature made it awake out of more vitamin for the food industry. it's a golden opportunity. i added, vitamins and minerals are talented as good for our health, letterman, c and d,

z o folic acid? but don't we get enough of these nutrients in a regular diet? the market is booming, more and more foods with added vitamins are crowding supermarket shelves. they promised to boost your health. but do we really need 45 foods? thunder mosh is a college lecturer and a mother of 3 cooking has to be quick and easy but she still wants to make sure the meals are healthy, with plenty of bitter mens and minerals. alleys have either, as it is very, not to be honest and every parent knows this. you always worry about your children . i do what i think is right by having the opportunity to get everything checked out by research. as, as great. of course, i wanted to take advantage of that. that's why we decided to take part one does. i'm and i had with command sandra and her children are going to write down

everything they eat and drink for 2 days. everything is weighed from bread to cream cheese to see if they actually need added bitter means in their diet . so what are the most common supplements? food labels usually say when a product is between 45 and what bitter mens have been added. likely candidates include vitamin c or b. so like i said, vitamin d a minerals like calcium and the amounts can be surprisingly high. including a lot of 45 foods in your diet can turn into too much of a good thing. leading you to consume up to 6 times the recommended daily allowance of some vitamin. and that could be harmful to your health. a

specific a fog as the communist on from boy did it. i mean, pump, if you take a daily multi vitamin and also eat fortified foods, you could end up with a kind of vitamin overdose calmed this michigan. oh, we don't really know what that could do. hawk wanting to have it. i mean, cocktail might, for example, promote the growth of tumor cells escapes and box to give her that van. ah, does this india listening canal so which products are fortified? all sorts of products, including breakfast cereals, smoothies yogurt, super sausage and go to bath. even energy drinks and candies sometimes contain admit him in and minerals, a marketing ploy to make sweets and sugary drinks seem like a good choice. as is god, it's

a perfume. as always the prince just wrong. that obviously unhealthy foods to be such a sweet and other process products with no nutritional value. it's are given this kind of a health washing in varden on that fee to mean for their pumped full of vitamins to suggest that they're healthy zine when they're actually not in the blood dylan healthy. and just adding an extra scoop of vitamins does nothing to change that fun, pete. i mean, so do we need these supplements? for 2 days, sandra mall, she wrote down everything she and her family ate. now for the moment of truth, how healthy was their diet? matilda, casting an expert on child nutrition in the city of bull whom examined their diet and shed the results with sunk. a motion been feed vanessa, but we looked at a lot of different nutrients from iron to vitamin c and from folic acid to protein and fat. and carbohydrates and here within the medically recommended range for all

of them as it is to do so, just keep it up to us. this family doesn't need any 45 foods at all. the under bomb is can, is, if i were to fight fit, can even be misleading. they encourage parents to assume their children are getting everything they need. i was versus other kids like them so great. sure. no concurrently. can they do? they can be a bit more relaxed about whatever other foods the kids might be eating us. but normal food have more than just vitamins and kids need all that to community. and if they're getting an otherwise healthy diet, even suites are allowed in moderation. since time immemorial, people have cooked and eaten together all over the world. food is about so much more than just stilling hunger. but let's turn back the plot.

what did people eat in pre historic times? pretty much anything that could hunt and gather these days with spoiled for choice, but we're not always doing our bodies a favor. if you believe all the hype, our body is basically a ticking toxic time bomb that urgently needs diffusing the answer, detox short detoxification. as the theory goes, our bodies are exposed to all sorts of harmful substances. day in and day out, during metabolism or bodies, turn these substances into waste products. that detox philosophy are called flags. it's the term taken from the smelting industry. as our nutritionist explains, dance team slackened slag comprises unwonted residual products from intense hating . so people, so the coal on and other detoxifying organs as needing to be cleansed of this waste

. rather like a furnace down to play schlagel scientifically speaking though our bodies don't contain anything you'd call flag. and we don't need a miracle cure to get rid of it. as long as we're healthy or bodies eliminate toxins and waste products through our liver, kidneys, and intestines quite efficiently, which is naturally of course, you need to get exercise and drink plenty of liquids because they're the medium through which wakes. great substances eating. oxygen is also important, which means exercise outdoors. this is what these are the factors that help the body and the detoxification organs to function properly, and also excrete certain substances, also, shiny crystal lemons. a doctor, a nutritionist agrees, but there are a few easy things you can do to give your digestion and liver function

a much needed boost was huh. i believe deliver in the kidneys are the true organs that do detoxify your body. and he and you can help make sure that they can do their job proper labels, eel hooters. sometimes home remedies can help, thus deficit mc thus for them. however, one given further reflection take longer eventful as its own. and one thing that's quite popular is a mix of lemon juice, with black pepper, often with a few other ingredients. but when did you lab tests to measure free fatty acids in the blood? also called triglycerides. we often find their levels have been cut in half, little soon behave to fish, but experts recommend staying away from trendy detox products. they are often quite expensive and useless. miracle cures juice, cleansers, and specialties. it's a huge market that's largely unregulated. often,

customers have no real idea what they're getting. he comes by the year, they might look like medicinal products, but their food staff. i think that means they're not subject to official testing for their effectiveness for safety before they go on the market. who said for an aside from the hood as i did before, the often market of they don't do anything at all really, except to make a few people rich of the money that people pay, believing they're doing something good for their health. hooters. fasting is also often toted as a form of detox, but fasting really just entails doing without food for a certain length of time. and unlike fancy detoxes, fasting does have some health benefits. as in the intermittent fasting is goodly, your organs and your metabolism sadala was one reason is because it reduces your insulin resistance even if you don't have diabetes. oh. and so something like intermittent fasting can make sense after christmas or other food rich holidays.

yamma to heal sinful. so detox is mostly height and so are detox products, which are mainly just moneymakers with few if any medically proven health benefits . instead of looking for a miracle cure, you're better off following a healthy lifestyle. your liver, kidneys will thank you for it with basically we don't need detox products and photo fide foods. but fasting isn't just a marketing ploy. it can actually help fight disease as studies on rheumatism, for example, i have showed so what exactly happens in the body when you fast? well, over time, residual substances such as defective proteins accumulate in the cells. fasting help cells clear them out. it triggers the response called or ta 15. the cells break down and recycle damage cell parts. it's like clearing out the clatter so

that the cells can work more efficiently. and fasting has a long tradition. it's part of all major world religions and is believed to purify body and song. humans can survive long periods of hunger surprisingly well back. in the midst of time, when a hunter was successful, there was plenty to eat. but if the hunt failed, our ancestors went hungry. so humans have always been program to funds. in passing is a really great tool to de fasting, as often promoted as a way to slim down. but healthy weight loss takes time. and lots of the quick fix solutions offered on social media contain all sorts of dubious advice. ellen musk use it. mindy kaylee and kim kardashian are remit to have used it to the weight loss injections

hold under the brand names as m p. can we go? he is claimed to shed excess weight as if by magic when administered once a week, hundreds of people have used it and taken to social media to show of their results . so is that anything to that claims underneath of lately say would it actually works very well. the medium, the drugs are tested in clinical trials, sodium and these studies have shown that the use of the active ingredient some a glue tide can lead to a 17 percent reduction in the body weight of people with obesity. a new veto phone from the ocean. it lea at for that's huge centers and a lot more than we've ever achieved with medication before. the year must support the committee come into. participants in a study were given the active ingredient, some glue, tight for 68 weeks, and lost an average of 15.3 kilos. the injection was originally developed for

people with type 2 diabetes. now it's been approved for people with obesity. the jerk has various effects, it may makes a messenger substance produced naturally in the body. the whole man, g, l, p one, which is normally released by the intestines. taken as a drunk, it slows down the movements in the stomach said the food you've eaten, stays there longer. if your stomach stays full, you don't feel hungry as often, so you lose weight. this is actually only a side effect of the drug, which was developed for people with high blood sugar levels. the drug also stimulates the pancreas to release more insulin. the whole man transports sugar from the blood into the cells which low as the blood sugar level oo wasn't, has a really positive impact because it reduces the long term effects of type 2

diabetes. and as medical when the drug is used for obesity, it can all of the secondary diseases, voe be city as well. like joint disease, sleep apnea, heart attack, stroke all, love up, new hudson parks luck on file. but using the diabetes medication as a wait close shot, feel next beach vacation is not a good idea. don't do as celebrities do. the nagondo means it was him a glue. tide is intended for medical treatment for medical conditions and isn't meant for cosmetic purposes, articles mediation, okay. so it wasn't designed to help people slim down if he was missed. you got off on these are life because of this false advertising by celebrities. that's now a shortage in europe. unfortunately, bobby, and lots of diabetics who urgently need the stroke can't get honey and therefore being under treated. that's a really big problem. like bonded vianza was an

a drug is by no means 100 percent safe. as medical men have, i know my stroke has side effects due to the way it work, including nausea and heartburn, because the stomach empties more slowly along and also flatulence and diarrhea because of the effect on the intestines. welcome often, a dom for people with type 2 diabetes or obesity. the injection can be life saving. but this prescription medication should definitely not be seen as a miracle product for weight loss. or there's another weight loss died popular with body of all the types on social media. one of the key to describe the key to dive is supposedly based on the eating habits of a caitlin ancestors with lots of fat and low carbohydrate,

except to build muscle less and promote weight off by fighting fat with red. but doesn't really work. olga has been following a kito diet on and off for over a year, avoiding carbohydrates and replacing them with lots of fat and some protein. she's really happy with the results and say, it's a painless way to lose weight or chem research we are ever lasted shown. i used to have a very high protein, low carb diet, but the problem was that i never felt full muscles, but as it was hard work. and then i read about a metabolic diet and began looking into it isn't. and then i came across the kito, diet and amish. langley isn't been up to cooking and young. the kito diet, basically re programs the metabolism and trains the body to get energy from protein can't primarily fat. ketosis is the metabolic process that kicks in when the body

starts burning stored fat carbohydrates, such as sugar, are drastically reduced to 20 grams per day. the non pursuit sonic who will not cut back on carbs, you're often left with cravings, moves to kid of, you know, but not with the kito genic diet. i don't have any urge to eat sweet stuff. i just don't feel i can't. yeah. that's down to the increased fat intake. the main thing is to stick to healthy fat. losing weight is the only benefit of a key to genic diet. it's also believed to reduce a range of health risks. ah, but it does have its critics. it's not recommended for long periods, for people with kidney or heart disease or during pregnancy. whittaker clerk, it's not everyone thinks the kito diet is good, but it's worth looking into. went through and cutting out sugar is always good

covered, so should can finish fresh sign or, and i still eat carbs because some vegetables hi card from source. the problem school says public ogre is confident she's eating in a way that's right for her. at some point though, she's paying to up her carp intake just to see how she feels. but for now she's happy with the kito diet. akita died may help you lose weight in the short term. but if you eat this way for too long, you could increase your risk of a stroke or heart attack in later life. so what is the best kind of healthy eating? according to the fear, permit loss of water, vegetables, grains, and fruit moderate amounts of mill fish and meat pans, cat out the snacks and alcohol. but how do we know how much is the know? well, there are some simple rules we can follow for any body size. we all do

it cook something so tasty that we end up eating far too much of it. ah, one plate full just isn't enough, but after several helpings, we feel uncomfortably stuffed. that is, can go to it in that and on again, it's not a good idea. it puts the body under too much pressure. been there for dog. we make our digestion system work very hard when we double or triple our stomach volume, drop it off. what i thought so what's the ideal portion size you k researchers have developed a simple guide using hand and spoon measurement that helps estimate how much we should be putting on our plate. it doesn't seem like much isn't enough to feel full . we asked powell and olivia to help us find out the vi cooking, but often end up eating too much. esl then can i know the problem, especially with plaster. if i have 500 grams or kilo the whole package and then i

cook it all at once. sa, smitty, im of, i'm a we show them the guide to portion control it's device to help people identify the amount that's good for them. the correct amount of spaghetti for one person fits in a circle. the size of a one euro coin made by your thumb and index finger with other types of pasta. the right amount for one person is what fits into to cupped hands. oh, with farmers, john per person use the rule of to thumbs and the right amount of potato is the same size as a fist. oh, what about fission meat? according to the experts, one portion is about half the size of an outstretched palm, but we can have as much salad and vegetables as we like. powell and olivia are going to practice portion control for a week and document experienced with their phones.

this is what a typical meal looks like. will they say it's enough? we're looking forward to finding out. and so as tina hildebrand, a dietician and member of the german nutrition society, she's taken a look at the u. k. guide. here's what she thinks. finish out hunt, i'd say it's very handy in a literal sense. i often see that people need practical advice. i and i think it's a good idea to use our hands as a measuring tool. it's perfectly suited to the job math lab. we hand out yet. i'd left us take a person's individual size into account copico awesome. and we have an answer. so in terms of portion size, it's a very good and useful every day guide. scans good on cough by my attack. but a week after our 1st visit, we're going to find out how powell and olivia are getting on with their new food

regimen. they show us their video journal. doesn't my food stamps my portion. it's a bit smaller because my hands are smaller. now we're going to see if it's enough to begin on my home up. linda. what's the verdict? allies complet? it's definitely enough. it's a good guide. i'm time for michelle. this or that wasn't enough for me. but that's probably because i didn't have any lunch when i exercised less. oh so i'm not surprised. it wasn't enough to read this done. so that's what it looks like. you can see the difference between a woman's portion and manners. are marietta when they're met? am i under m w 1st? i thought it was a much potato and not enough to be filling but he ended up eating my left overs. hm . yeah i'm cup of this is my one potato my half the palm of meat wound. not even a holds akina us just 80 grams. so one portion of that a woman's portion, i laurie is also looking at this for, i'd say it's a lot of potato, but not much me for getting bison vanish. and if i order a schnitzel in

a restaurant, it would be a much bigger portion than this associates. but this is actually a nice position. i think i'm and i think the unconscious lame will pay more attention to portion sizes. now we've been doing this for a week, so now we know how it works and how big the portion should base i will eat last. now. union good. it's actually fairly easy to stick to the rules. feel emerson's highlight of other people should experiment with it. asked me, a lot of us worry about not eating our fell, that we don't need to is a lot of people say, well that really was hunter i mentioned happening to life just like power and olivia. we've got a simple guide to portion control in the palms of their hands, with a balance dice and plenty of exercise. that's the recipe for good health. we've already covered eating well. now, here's a lilia with another useful worker tip. hi and welcome to day we do caesar cakes. this is

a lower air size. you need a med and lead scope lay on the meds. and here it's really important that you lower back is on the med, take your hands as a control and then you raise our legs. first there been that one leg is going to the floor perhaps to floor and then go back. are the leg a. if that's too easy, you can extend the legs with straight legs. it's really important that your lower back is always on the met.

this exercise you can do the leg by leg tail. 20 reps so meaning 1234 and so on. then do a little break and we do for this exercise is perfect for your lower x. the lower ads are really hard to tray, so this exercise is perfectly for those lower abs. have fun exercising, and see you again next week on in good shape. bye bye. ah, [000:00:00;00]

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