ah, to get skilled a party hotspots in the mountain and all the way up to the to spitzer to do 60 minutes on d, w. mm hm. and what are sports? all along with scoring we say there about giving up sports like every weekend on d. w. what did you have for lunch today? health eating is fashionable and not just on social media, but opinions differ on what counts as healthy. you've probably seen this pyramid before, but in recent years, new trends have turned it on its head. take the kito diet, can

a high fat diet really be good for us? and can what's called intermittent fasting. really help us lose weight. eating is about community enjoyments, but can we have too much of a good thing find out on in good shape. with parents are all too familiar with the daily battle to get their kids to eat healthy . lisman, pat foods and grown ups are often far too busy to think about regular balance meals ready my dentist. but just so convenient protein. even more effective in nature made it awake out of more vitamin for the food industry. it's a golden opportunity,

added vitamins and minerals are talented as good for our health. think letterman c and d zinc all folic acid. but then to get enough of these nutrients in a regular diet, the market is booming. more and more foods with added vitamins are crowding supermarket shelves. they promised to boost your health. but do we really need 45 foods? thunder more. she is a college lecturer and a mother of 3. cooking has to be quick and easy, but she still wants to make sure the meals are healthy, with plenty of bitter mens and minerals always have either as it is bad enough to be honest and every parent knows this. you always worry about your children. i do what i think is right, but having the opportunity to get everything checked out by research, as is great. of course, i wanted to take advantage of that. that's why we decided to take part. what does i

promise with command sandra and her children are going to write down everything they eat and drink for 2 days. everything is weighed from bread to cream cheese to see if they actually need added vitamins in their diet. so what are the most common supplements? food labels usually say when a product is between 45 and what bitter mens have been added. likely candidates include vitamin c or b. so like i said, vitamin d a minerals like calcium and the amounts can be surprisingly high. including a lot of 45 foods in your diet can turn into too much of a good thing leading you to consume up to 6 times the recommended daily allowance

of some whitman and that could be harmful to your health. is pathetic a farthest communism from boyd if it i mean, if you take a daily multi vitamin and also eat fortified foods, you could end up with a kind of vitamin overdose. con this michigan. or we don't really know what that could do. hawk one thing to have it, i mean cocktail might, for example, promote the growth of tumor cells escapes and and backs to give her that van. ah, does this india listening canal so which products are 40 fight? all sorts of products, including breakfast cereals, smooth these yoga, soup, sausage and going out of us. even energy drinks and candies sometimes contain admit him in and minerals. a marketing ploy to make sweets and sugary drinks seem like a good choice as,

as carotid. so pet fee did as always the prince just wrong. that obviously unhealthy foods have you such a sweet and other process products with no nutritional value? it's are given this kind of a health washing as the varden when the feet, i mean for pumped full of vitamins to suggest that they're healthy design when they're actually not in the best deal on healthy when you're just adding an extra scoop of vitamins, does nothing to change that for it, i mean, so do we need these supplements? for 2 days? vanham all she wrote down everything she and her family 8. now for the moment of truth, how healthy was their diet? matilda, casting an expert on child nutrition in the city of bo. hm examined their diet and shed the results with sunk a mosh banfield in there. so for that, we looked at a lot of different nutrients from iron to vitamin c and from folic acid to protein . and fat and carbohydrates and you're within the medically recommended range for

all of them as it is to do so, just keep it up to us. this family doesn't need any fortified foods at all. the under bomb is coming as if i were to fight fear it can even be misleading. they encourage parents to assume their children are getting everything they need. i was versus other kids like them so great. sure. no concurrently. can they do? they can be a bit more relaxed about whatever other foods the kids might be eating. but normal food have more than just vitamins and kids need all that to community. and if they're getting an otherwise healthy diet, even suites are allowed in moderation. since time immemorial, people have cooked and eaten together all over the world. food is about so much more than just stilling hunger. but let's turn back the clock.

what did people eat in prehistoric times? pretty much anything they could hunt and gather these days with spoiled for choice, but we're not always doing our bodies a favor. if you believe all the hype, our body is basically a ticking toxic time bomb that urgently needs diffusing the answer, detox short detoxification. as the theory goes, our bodies are exposed to all sorts of harmful substances. day in and day out, during metabolism or bodies, turn these substances into waste products that a detox philosophy are called flags. it's a term taken from the smelting industry. as our nutritionist explains, dance team slackened us, and slag comprises unwonted residual products from intense hating manhattan. so

people, so the coal on and other detoxifying organs as needing to be cleansed of this waste . rather like a furnace down to play schlagel scientifically speaking though our bodies don't contain anything you'd call flag. and we don't need a miracle cure to get rid of it. as long as we're healthy or bodies eliminate toxins and waste products through our liver, kidneys, and intestines quite efficiently, which is actually of course you need to get exercise and drink plenty of liquids because they're the medium through which wakes great substances. items in oxygen is also important, which means exercise outdoors. this is why these are the factors that help the body and the detoxification organs to function properly, and also excrete certain substances. oh, society, krista of lemons, a doctor and nutritionist agrees, but there are a few easy things you can do to give your digestion and liver function

a much needed boost was huh. bravo deliver liver in the kidneys. are the true organs that do detoxify your body. he and you can help make sure that they can do their job proper labels, eel hooters, sometimes home remedies can help us do this in the themes. it, us for them hope it's not on given 1st reflection take longer eventful as its own. and one thing that's quite popular is a mix of lemon juice, with black pepper, often with a few other ingredients here. but when did you lab tests to measure free fatty acids in the blood. also called triglycerides. we often find their levels have been cut in half, little soon behave to fish. but experts recommend staying away from trendy detox products. they're often quite expensive and useless. miracle cures of juice, cleansers, and specialties. it's a huge market that's largely unregulated. often,

customers have no real idea what they're getting. he comes by the year, they might look like medicinal products, but their food stamps. smith, that means they're not subject to official testing for their effectiveness or safety before they go on the market. on the side of the hood is either before the off the market, not they don't do anything at all really, except to make a few people rich of the money that people pay, believing they're doing something good for their health users. fasting is also often toted as a form of detox, but fasting really just entails doing without food for a certain length of time. and unlike fancy detoxes, fasting does have some health benefits. in the intermittent fasting is goodly, your organs and your metabolism. so the only one reason is because it reduces your insulin resistance even if you don't have diabetes. and so something like intermittent fasting can make sense after christmas or other food rich holidays are

about wilson. so detox is mostly height and so are detox products, which are mainly just money makers with few, if any medically proven health benefits. instead of looking for a miracle cure, you're better off following a healthy lifestyle, your liver and your kidneys will thank you for it. and basically we don't need detox products and 4 to 5 feeds. but fasting isn't just a marketing ploy. it can actually help fight disease as studies on rheumatism. for example, i have shown so what exactly happens in the body when you fast? well over time, residual substances such as defective proteins accumulate in the cells, fasting help cells clear them out. it triggers the response called auto 15. the

cells break down and recycle damage cell parts. it's like clearing out the clatter so that the cells can work more efficiently and fasting the long tradition. it's part of all major well religions and is believed to purify, body and soul. humans can survive long periods of hunger surprisingly well. back in the midst of time, when a hunter was successful, there was plenty to eat. but if the hunt failed, ancestors went hungry. so humans have always been program to funds. in passing is a really great tool to de fasting is often promoted as a way to slim down but healthy weight loss takes time. then the coupling and lots of the quick fix solutions offered on social media, contains all sorts of dubious advice. ala must use it. mindy kaylee and kim kardashian are remit to have used it to the weight loss

injection sold under the brand names as m pick. and we go v is claim to shed excess weight as if by magic. when administered once a week, hundreds of people have used it and taken to social media to show off their results . so is there anything to the claims that something new that they say? it actually works very well. the medium and the drugs are tested in clinical trials, sodium. and these studies have shown that the use of the active ingredient some glue tide can lead to a 17 percent reduction in the body weight of people with obesity and ag hooks. phone traditionally. well, that's huge centers and a lot more than we've ever achieved with medication before. the year must support the committee comment. there are participants in a study were given the active ingredient, some glue tide for 68 weeks, and lost an average of 15.3 kilos. the injection was originally developed for

people with type 2 diabetes. now it's been approved for people with obesity. the jury has various effects. it may makes a messenger substance produced naturally in the body. the whole man, g, l, p one, which is normally released by the intestines. taken as a drunk, it slows down the movements in the stomach said the food you've eaten, stays there longer. if your stomach stays full, you don't feel hungry as often, so you lose weight. this is actually only a side effect of the drug, which was developed for people with high blood sugar levels. the drug also stimulates the pancreas to release more insulin. the whole 9 transpose sugar from the blood into the cells which low as the blood sugar level oo wasn't working, has a really positive impact because it reduces the long term effects of type 2 diabetes

. because when the drug is used for obesity, it can improve all of the secondary disease as robi city as well. like joint disease. sleep apnea, heart attack, stroke, love up, no hudson parts like on file. but using the diabetes medication as a weight close shot feel next beach vacation is not a good idea. don't do as celebrities do. the nagondo kids in the sim, a glue tide is intended for medical treatment for medical conditions and isn't meant for cosmetic purposes. articles made it up as though it wasn't designed to help people slim down if he was miss you got off on these are life because of this false advertising by celebrities. that's now a shortage in europe. unfortunately, on bottles and lots of diabetics who urgently need this drug can't get honey and therefore being under treated. that's a really big problem. like bonded vianza was an

a drug is by no means 100 percent safe admitted amend had another stroke, has side effects due to the way it work, including nausea and heartburn. because the stomach empties more slowly along and also flatulence and diarrhea because of the effect on the intestines. welcome often, a dom for people with type 2 diabetes or obesity. the injection can be life saving, but this prescription medication should definitely not be seen as a miracle product for weight loss. or there's another weight loss died popular with body of all the types on social media. one of the key to describe the key to dive is supposedly based on the eating habits of our caitlin ancestors with lots of fat and low carbohydrate,

except to build muscle mass and promote weight loss by fighting fat with bad credit . but does it really work? olga has been following a kito diet on and off for over a year, avoiding carbohydrates and replacing them with lots of fat and some protein. she's really happy with the results and say, it's a painless way to lose weight or said research. we are ever latisha. i used to have a very high protein, low carb diet, but the problem was that i never felt full of those as it was hard work. and then i read about a metabolic diet and began looking into it isn't. and then i came across the kito diet and amazon langley isn't been up to cook in any on the kito diet. basically re programs the metabolism and trains the body to get energy from protein. and primarily fat. ketosis is the metabolic process that kicks in when the body starts

burning stored fat carbohydrates, such as sugar, are drastically reduced to 20 miss per day. the money for soft, st. coolant cut back on carbs, you're often left with cravings, goes to kid of, you know, but not with the kito genic diet. i don't have any urge to eat sweet stuff. i just don't feel i can't last down to the increased fat intake. the main thing is to stick to healthy fat. losing weight is the only benefit of a key to genic diet. it's also believed to reduce a range of health risks. ah, but it does have its critics. it's not recommended for long periods for people with kidney or heart disease or during pregnancy. critical like it's not everyone thinks the kito diet is good, but it's worth looking into and cutting out sugar is always go to covered so should

can finish fresh sign or and i still eat carbs because some vegetables, a high carb forms, thought the problem was probably ogre is confident she's eating in a way that's right for her. at some point though, she's paying to up her carb intake just to see how she feels. but for now, she's happy with the kito diet. a kito diet may help you lose weight in the short term, but if you eat this way for too long, you could increase your risk of a stroke or heart attack in later life. so what is the best kind of healthy eating? according to the food pyramid, loss of water, vegetables, grains, and fruit moderate amounts of mill fish and meat and cat out the snacks and alcohol . but how do we know how much is the no. ready well, there are some simple rules we can follow for any body size. we all do

it cook something so tasty that we end up eating far too much of it. i one fleet full just isn't enough, but after several helpings, we feel uncomfortably stuffed. thus, as can go to day and on again, it's not a good idea. it puts the body under too much pressure to death, a dog we may cause digestion system. what very hard, when we double or triple our stomach volume, drop it off a t i thought. so what's the ideal portion size you k researchers have developed a simple guide using hand and spoon measurements. that helps estimate how much we should be putting on our plate. it doesn't seem like much isn't enough to feel full . we asked powell and olivia to help us find out. they like cooking, but often end up eating too much. as will them can. i know the problem, especially with huston if i have 500 grams or kilo the whole package,

and then i cook it all at once. sauce moody, m of i'ma. we show them the guide to portion control it's devised to help people identify the amount that's good for them. the correct amount of spaghetti for one person fits in a circle, the size of a one euro coin made by your thumb and index finger with other types of pasta. the right amount for one person is what fits into 2 cups. hands with parmesan per person use the rule of to thumbs and the right amount of potato is the same size as a fist. oh, what about fission meat? according to the experts, one portion is about half the size of an outstretched palm, but we can have as much salad and vegetables as we like. and powell and olivia are going to practice portion control for a week and document experienced with their phones.

this is what a typical meal looks like. will they say it's enough? we're looking forward to finding out. and so as tina hildebrand, a dietician and member of the german nutrition society, she's taken a look at the u. k. guide. here's what she thinks. finish out hunt, i'd say it's very handy in a literal sense. i often see that people need practical advice. i and i think it's a good idea to use our hands as a measuring tool. it's perfectly suited to the job math lab. we hand out yet. it lets us take a person's individual size into accounting, copper, calissa, and we have an answer. so in terms of portion size, it's a very good and useful every day guy. it'll finish. can school don't cough by my attack, but a week after our 1st visit, we're going to find out how powell and olivia are getting on with their new food

regimen. they show us their video journal. doesn't matter that my portion is a bit smaller because my hands are smaller. now we're going to see if it's enough to begin on my hon absences. what's the verdict? last complet, it's definitely enough. it's a good guide. i'm time from each other. so that wasn't enough for me. oh for that's probably because i didn't have any lunch when i exercised us all. so i'm not surprised. it wasn't enough to read them. so that's what it looks like. you can see the difference between a woman's portion under mamma's fish there. com melinta when they're mina, marianna and i was at 1st i thought it wasn't much potato and not enough to be filling. but he ended up eating my left overs. you mine and cut off. this is my one potato, my half a palm of meat, and not even a hold the key names in with us, just 80 grams. so one portion, that's a woman's portion. i laurie is also looking at this for, i'd say it's a lot of potato, but not much me for getting. this'll be an issue. and if i order

a schnitzel in a restaurant, it would be a much bigger portion than this associates. what this is actually a nice commit anchorman, i think that unconsciously will pay more attention to portion sizes. now we've been doing this for a week, so now we know how it works and how big the portion should be. so we'll eat less now of union, but it's actually fairly easy to stick to the rules. feel emerson's highlight of other people should experiment with it. asked me a lot of us worry about not eating our felt that we don't need to. a lot of people say, well, that really was hunter mentioned happening to life just like paula and olivia, we've got a simple guide to portion control in the palms of their hands with a balance dimes and plenty of exercise. that's the recipe for good health. we've already covered eating well. now here's a lilia with another useful workout. hi and welcome to day we do, caesar kicks. this is

a lower ab texas life. you need a med and lead scope lay on the meds. and here it's really important that you lower bag is on the med take your hands as a control and then we raise our legs. first there bended one leg is going to the floor perhaps to floor and then go back. are the leg if that's too easy, you can extend the legs. ah . and do them with straight. it's really important that your lower back is always on the met. this exercise you can

do the leg by leg tail. 20 reps so meaning 1234. and so on, then do a little break and we do for this exercise is perfect for your lower x. the lower ads are really hard to tray, so this exercise is perfectly for those lower abs. have fun exercising, and see you again next week on in good shape. bye bye. ah . with

who shift your guide to life in the digital world. ah. explore the latest online trends. navigate your way through the digital jungle. get

a global perspective. we'll be your guide and show you what's possible. you decide what really matters to you. shift in 15 minutes on d, w. the mountains back in and we answer their call. we take a trip to a winter sports paradise. the pal do sophisticated saint lawrence to his skilled party hot spot in the mountains and all the way up to that soup spitzer . chicky in 30 minutes time d. w. o. blue with our slime rivers created by waterfalls. throwing water

particles into the air. b, trees sweating out up to 1000 liters of water a day or sea forest fires, evaporating large amounts of moisture tune in to get the answer and learn more about this phenomenon. and they could find a heavy, invisible river that flows through the sky starts march 23rd on d, w. my knees with getting ahead. using tech. as our documentary series and a meet the founders, empowering their continent through digital innovation, transforming work and living conditions in their country and inspiring the world

with their ideas. thunder valley africa, watching out on the w documentary. ah, this is dw news live from berlin. china has a new 2nd in command, the national people's congress approved lee chung as premier. he was nominated by shooting pink and is a staunch ally of the president. also on the show, japan.