canyon says to you actually that hamburger is not made from kaos, it's made from golden retrievers. should meet. 2 2 2 2 2 2 in meeting cultures around the world, people learn to classify a small handful of animals as edible and all the rest they classify as in disgusting. the docu series about our complex relationship with animals. the great debate this week on d. w. ah, what did you have for lunch today? healthy eating is fashionable and not just on social media, but opinions differ on what counts as healthy. you've probably seen this pyramid before, but in recent years, new trends have turned it on its head. take the kito diet. can

a high fat diet really be good for us? and can what's called intermittent fasting, really help us lose weight. eating is about community enjoyments, but can we have too much of a good thing find out on in good shape with parents are all too familiar with the daily battle to get their kids to eat healthy . lisman pat foods and grown up so often fall too busy to think about regular balance meals ready my dentist, but just so convenient. protein even more effective than nature made it awake, has more vitamin for the food industry. it's a golden opportunity. i added, vitamins and minerals are touted as good for our health. think letterman, c and

d z o folic acid. but didn't we get enough of these nutrients in a regular diet? the market is booming, more and more foods with added vitamins are crowding supermarket shelves. they promised at boost your health, but do we really need $45.00 foods? thunder mosh is a college lecturer and a mother of 3. cooking has to be quick and easy. but she still wants to make sure the meals are healthy, with plenty of bitter mens and minerals always have either as it is bad enough to be honest. and every parent knows this. you always worry about your children. i do what i think is right. but having the opportunity to get everything checked out by research, as, as great. of course, i wanted to take advantage of that. that's why we decided to take part. or does i permit? i had with command sandra and her children are going to write down everything they

eat and drink for 2 days. everything is weighed from bread to cream cheese to see if they actually need added vitamins in their diet. so what are the most common supplements? food labels usually say when a product is between $45.00 and what bitter mens have been added likely candidates include vitamin c or b. so like i said, vitamin d a minerals like calcium and the amounts can be surprisingly high. including a lot of 45 foods in your diet can turn into too much of a good thing, leading you to consume up to 6 times the recommended daily allowance of some regimen. and that could be harmful to your health. aesthetic

of fog as the communist zone for voight, if it i mean if you take a daily multi vitamin and also eat fortified foods, you could end up with a kind of vitamin overdose. coen this michigan. all, we don't really know what that could do, who concentrate if it, i mean cocktail might, for example, promote the growth of tumor cells escapes and impacts from your product van. ah, that's this india listening canal. so which products are 40 fight? all sorts of products, including breakfast cereals, smooth these yoga, super sausage and go to bath. even energy drinks and candies sometimes contain admit him in a minerals, a marketing ploy to make sweets and sugary drinks seem like a good choice. as as god, it's a pet fee did as always the prince just wrong. that obviously unhealthy foods,

if you such a sweet and other process products with no nutritional value, it's are given this kind of a health washing as the varden. when that he to mean for pumped full of vitamins to suggest that they're healthy design, when they're actually not in the best deal on healthy when you're just adding an extra scoop of vitamins does nothing to change that for it. i mean, so do we need these supplements? ah, for 2 days sand. hm. all. she wrote down everything. she and her family 8. now for the moment of truth, how healthy was their diet? matilda casting an expert on child nutrition in the city of bo. hm examined their diet and shed the results with sunk a motion beyond fema national for. but we looked at a lot of different nutrients from iron to vitamin c and from folic acid to protein and fat and carbohydrates. and you're within the medically recommended range for all of them. a lived a key. so just keep it up and do acid po. this family doesn't need any 40 fight

foods at all. and her body is come is if i were to fight food, can even be misleading. they encourage parents to assume their children are getting everything they need. i was buses and their kids liked them so great. sure. no concurrently configure. they can be a bit more relaxed about whatever other foods the kids might be eating us. but normal food have more than just vitamins and kids need all that to 10 unit height. and if they're getting an otherwise healthy diet, even suites are allowed in moderation. since time immemorial, people have cooked and eaten together all over the world. food is about so much more than just stilling hunger. but let's turn back the clock. what did people eat in pre historic times?

pretty much anything that could hunt and gather these days with spoiled for choice. but we're not always doing our bodies a favor. if you believe all the height, our body is basically a ticking toxic time bomb. urgently diffusing the answer, a detox short for detoxification. as the theory goes, our bodies are exposed to all sorts of harmful substances. day in and day out during metabolism or bodies. turn these substances into waste products. that detox philosophy, i called flags. it's the term taken from the smelting industry. as our nutritionist explains, 19 slackened a thin flag and rises unwonted, residual products from intense, hating manhattan. so people, so the call on and other detoxifying organs as needing to be cleansed of this waste

. rather like a furnace down to play schlagel scientifically speaking though our bodies don't contain anything you'd call flag, and we don't need a miracle cure to get rid of it. as long as we're healthy or bodies eliminate toxins and waste products through our liver, kidneys, and intestines quite efficiently, which is actually of course you need to get exercise and drink plenty of liquids because they're the medium through which wakes great substances. items in oxygen is also important, which means exercise outdoors. this is, these are the fact is that helped the body and the detoxification organs to function probably, and also excrete certain substances, also shine christopher lemons, a doctor and nutritionist agrees, but there are a few easy things you can do to give your digestion and liver function a much needed boost muscle that deliver liver in the kidneys are the

true organs that do detoxify your body. he and you can help make sure that they can do their job proper labels, eel, sometimes home remedies can help dust deficit them. it us for them. however long given for reflection, take longer event 1st, as that's all and one thing that's quite popular is a mix of lemon juice, with black pepper, often with a few other ingredients here. but when did you lab tests to measure free fatty acids in the blood? also called triglycerides, we often find their levels have been cut in half, little soon behaved to fish. but experts recommend staying away from trendy detox products. they're often quite expensive and useless. miracle cures of juice, cleansers, and specialties. it's a huge market that's largely unregulated. often, customers have no real idea what they're getting. he comes about

a year. they might look like medicinal products, but their food stuff. i think it, that means they're not subject to official testing for their effectiveness or safety before they go on the market. who said on the side of the hood as i did before, the after market, they don't do anything at all really, except to make a few people rich of the money that people pay, believing they're doing something good for their health. waters. fasting is also often toted as a form of detox, but fasting really just entails doing without food for a certain length of time. and unlike fancy detoxes, fasting does have some health benefits. in the intermittent fasting is goodly, your organs and your metabolism. so that was one reason is because it reduces your insulin resistance even if you don't have diabetes. oh. and so something like intermittent fasting can make sense after christmas or other food rich holidays yamma to heal sinful. so detox is mostly height and so are detox products,

which are mainly just money makers with few, if any medically proven health benefits. instead of looking for a miracle cure, you're better off following a healthy lifestyle. your liver, your kidneys will thank you for it with basically we don't need detox products and photo fide foods. but fasting isn't just a marketing ploy. it can actually help fight disease as studies on rheumatism, for example, i have showed so what exactly happens in the body when you fast? well, over time, residual substances such as defective proteins accumulate in the cells. fasting help cells clear them out. it triggers the response called or ta fetching the cells break down and recycle damage cell parts. it's like clearing out the clatter so

that the cells can work more efficiently and fasting has a long tradition. it's part of all major world religions and is believe to purify, body and song. humans can survive long periods of hunger surprisingly well back. in the midst of time, when a hunter was successful, there was plenty to eat. but if the hunt failed, our ancestors went hungry. so humans have always been program to funds. in passing is a really great tool to de fasting, as often promoted as a way to slim down. but healthy weight loss takes time. then the coupling and lots of the quick fix solutions offered on social media, contain all sorts of dubious advice. elan must use it. mindy kaylee and kim kardashian are remit to have you stick to the weight loss

injections hold under the brand names as m p can we go? he is claimed to shed excess weight as if by magic when administered. once a week, hundreds of people have used it and taken to social media to show of their results . so is that anything to that claims underneath of lately say would it actually works very well. the medium, the drugs are tested in clinical trials, sodium and these studies have shown that the use of the active ingredient some a glue tide can lead to a 17 percent reduction in the body weight of people with obesity and exist looks phone from the ocean. italy, well, that's huge centers and a lot more than we've ever achieved with medication before. a year must support a committee come into a lot of participants in a study were given the active ingredient, some glue tide for 68 weeks and lost an average of 15.3 kilos. the injection was originally developed for people with type 2 diabetes. now it's been approved for people with obesity. the jerk has various

effects. it may makes a messenger substance produced naturally in the body. the whole man g, l, p one, which is normally released by the intestines. taken as a drunk, it slows down the movements in the stomach said the food you've eaten, stays there longer. if your stomach stays full, you don't feel hungry as often, so you lose weight. this is actually only a side effect of the drug which was developed for people with high blood sugar levels. the drug also stimulates the pancreas to release more insulin. the whole man transports sugar from the blood into the cells which low as the blood sugar level wasn't working as a really positive impact because it reduces the long term effects of type 2 diabetes and asthma. because when the drug is used for obesity,

it can all of the secondary diseases, vo, be city as well. like joint disease. sleep apnea, heart attack, stroke, love up, no hats on parts like on file. but using the diabetes medication as a weight close shot feel next beach vacation is not a good idea. don't do as celebrities do. the nagondo means it was him a glue. tide is intended for medical treatment for medical conditions and isn't meant for cosmetic purposes, articles mediation, okay. so it wasn't designed to help people slim down if he was miss you got off on these are life because of this false advertising by celebrities. that's now a shortage in europe. unfortunately, bobby, and lots of diabetics who urgently need the stroke can't get honey and therefore being under treated. that's a really big problem. like bonded vianza was an a drug is by no means 100 percent safe.

as medical men have, i know my stroke has side effects due to the way it works, including nausea and heartburn, because the stomach empties more slowly along and also flatulence and diarrhea because of the effect on the intestines. welcome often, a dom for people with type 2 diabetes or obesity. the injection can be life saving. but this prescription medication should definitely not be seen as a miracle product for weight loss. or there's another weight loss died popular with bodybuilder types on social media . one of the key to describe the key to dive is supposedly based on the eating habits of our caitlin ancestors. with lots of fat and low father hydrate. expect to build muscle less and promote weight off by fighting fat with that red. but doesn't

really work. olga has been following a kito diet on and off for over a year, avoiding carbohydrates and replacing them with lots of fat and some protein. she's really happy with the results and say it's a painless way to lose weight or some research. we are ever latisha and i used to have a very high protein, low carb diet. but the problem was that i never felt full muscles, but as it was hard work. and then i read about metabolic diet and began looking into it isn't. and then i came across the kito diet. and amazon langley isn't been up to cook in any on the kito diet. basically re programs the metabolism and change the body to get energy from protein can't primarily fat. ketosis is the metabolic process that kicks in when the body starts burning,

stored fat carbohydrates, such as sugar, are drastically reduced to 20 grams per day. the manifest thought sonic, who, when look up back on carbs, you're often left with cravings. goof to kill, you know, but not with the key to genic diet. i don't have any urge to eat sweet stuff. i just don't feel i can't get lost down to the increased fat intake. the main thing is to stick to healthy fat. losing weight is the only benefit of a key to genic diet. it's also believed to reduce a range of health risks. ah, but it does habits, critics. it's not recommended for long periods for people with kidney or heart disease or during pregnancy. critical like it's not everyone thinks the kito diet is good, but it's worth looking into and cutting out sugar is always go to covered. so should can finish vouch sign or and i still eat carbs because some vegetables hi,

called from source. the problem schools as public holger is confident she's eating in a way that's right for her. at some point though, she's paying to up her carp intake just to see how she feels. but for now she's happy with the kito diet. akita dive may help you lose weight in the short term, but if you eat this way for too long, you could increase your risk of a stroke or heart attack in later life. so what is the best kind of healthy eating? according to the food pyramid, loss of water, vegetables, grains, and fruit, moderate amounts of mill fish and meat pants, cat out the snacks and alcohol. but how do we know how much as a know? well, they owe some simple rules. we can follow for anybody size. we all do it cook something so tasty that we end up eating far too much of it.

ah, one plate full just isn't enough, but after several helpings refill uncomfortably stuffed doesn't can good it is. that's and on again, it's not a good idea. it puts the body under too much pressure. been there for down. we may call digestion system work very hard when we double or triple our stomach volume, drop it off, what i thought. so what's the ideal portion size you k researchers have developed a simple guide using hand and spoon measurements that help to estimate how much we should be putting on our plate. it doesn't seem like much isn't enough to feel full . we asked powell and olivia to help us find out the vi cooking, but often end up eating too much. esl then can i know the problem, especially with hosta. if i have 500 grams or kilo the whole package, and then i cook it all at once, plus miti him of, i'm a we show them the guide to portion control it's device to help people identify the

amount that's good for them. the correct amount of spaghetti for one person fits in a circle. the size of a one euro coin made by your thumb and index finger with other types of pasta. the right amount for one person is what fits into 2 cup tans. oh, with farmers. john per person use the rule of 2 thumbs and the right amount of potato is the same size as a fist. oh, what about fishing meat? according to the experts, one portion is about half the size of an outstretched palm, but we can have as much salad and vegetables as we like. and powell and olivia are going to practice portion control for a week and document experienced with their phones. oh,

this is what a typical meal looks like. will they say it's enough? we're looking forward to finding out. and so as tina hildebrand, a dietician and member of the german nutrition society, she's taken a look at the u. k. guide. here's what she thinks. finish out hunt. i'd say it's very handy in a literal sense. i often see that people need practical advice. i and i think it's a good idea to use our hands as a measuring tool. it's perfectly suited to the job marcella. back me hand out yet. i had left us take a person's individual size into account, copico versa, and we haven't and for so in terms of portion size, it's a very good and useful every day guy. it'll finish can school, don't cough by my attack, but a week after our 1st visit, we're going to find out how powell and olivia are getting on with their new food regimen. they show us their video journal. doesn't matter. that's my portion. it's

a bit smaller because my hands are smaller. now we're going to see if it's enough to begin on my hon options and what's the verdict i have completed, but apparently enough, it's a good guide. i'm time for michelle to so that wasn't enough for me. that's probably because i didn't have any lunch when i exercised was all so i'm not surprised. it wasn't enough to eat his gun. so that's what it looks like. you can see the difference between a woman's portion and a man's car. marietta went there. mariana, i'm not at 1st. i thought it wasn't much potato and not enough to be filling, but he ended up eating my left over. you're mine, cup of this is my one potato, my half the palm of meat horns and not even a holes. the kinney, just 80 grams. so one portion of that a woman's portion. aloe lewis also looking at this, i'd say it's a lot of potato, but not much me for getting bison vanish. and if i order a schnitzel in a restaurant, it would be a much bigger portion than this associates what this is actually

a nice honey. thank. am and i think the unconscious lamb will pay more attention to portion sizes. now we've been doing this for a week, so now we know how it works and how big the portion should be. so we'll eat less now of union, but it's actually fairly easy to stick to the rules. feel emerson's highlight of other people should experiment with it. asked me a lot of us worry about not eating. our felt that we don't need to. this is a lot of people say, well not really was hunter, i mentioned happening to life just like paula and olivia. we've got a simple guide to portion control in the palms of their hands, with a balance dice and plenty of exercise. that's the recipe for good health. we've already covered eating well. now here's a lilia with another useful workout. hi and welcome to day we do caesar cakes. this is a lower ab size. you need

a med and lead scope lay on the meds. and here it's really important that you lower back is on the med, take your hands as a control and then you raise our legs. first there been that one leg is going to the floor, patch the floor, and then go back and other leg. if that's too easy, you can extend the legs with and do them straight legs. it's really important that your lower back is always on the met. this exercise you can do the leg by leg tail. 20 reps so meaning 1234 and so on.

then do a little break and we do for this exercise is perfect for your lower apps. the lower ads are really hard to tray, so this exercise is perfectly for those lower abs. have fun exercising, and see you again next week on in good shape. bye bye. ah, [000:00:00;00]

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