ah, she survived oh spits, thanks to music. he was the nazis favorite conductor, is morally degenerate. ah, 2 musicians under the swastika, a documentary about the sounds of power, inspiring story about survival of the home and go get the tennis. i was the only one what, like look, music in nazi germany. watch now on youtube. d. w documentary. if with what did you have for lunch today? healthy eating is fashionable and not just on social media. but opinions differ on what counts as healthy. you've probably seen this pyramid before, but in recent years, new trends have turned it on its head. take the kito,

diet cannot hide that diet, really be good for us and can what's called intermittent fasting, really help us lose weight. eating is about community enjoyment, but can we have too much of a good thing find out on in good shape. ah, ah, parents are all too familiar with the daily battle to get their kids to eat healthy . lisman pat foods and grown ups are often far too busy to think about regular balance meals ready my dentist, but it's so convenient protein, even more effective than nature made it away, has more vitamin for the food industry. it's a golden opportunity. i added, vitamins and minerals are touted as good for so sing, letterman, c and d zinc,

all folic acid. but then we get enough of these nutrients in a regular dies from. the market is booming, more and more foods with added vitamins are crowding supermarket shelves. they promised to boost your health, but do we really need 45 foods? thunder mosh is a college lecturer and a mother of 3. cooking has to be quick and easy. but she still wants to make sure the meals are healthy, with plenty of bitter mens and minerals. alleys have either as it is bad enough to be honest and every parent knows this. you always worry about your children. i do what i think is right, but having the opportunity to get everything checked out by research as, as great. of course, i wanted to take advantage of that. that's why we decided to take part. what does that mean? i admit, remarked sandra. and her children are going to write down everything they eat and

drink for 2 days. everything is weighed from bread to cream cheese to see if they actually need added vitamins in their diet. so what are the most common supplements? food labels usually say when a product is between $45.00 and what vitamins have been added likely candidates include vitamin c or b. so like i said, vitamin d a minerals like calcium and the amounts can be surprisingly high. including a lot of 45 foods in your diet can turn into too much of a good thing, leading you to consume up to 6 times the recommended daily allowance of some vitamin. and that could be harmful to your health. a specific

a farthest communism from boyd if it i mean, probably if you take a daily multi vitamin and also eat fortified food. so you could end up with a kind of vitamin overdose. con this michigan. now we don't really know what that could do. who can think of it? i mean, cocktail might, for example, promote the growth of tumor cells escapes and impacts to give her that van, ah, does this india listening canal so which products are fortified? all sorts of products, including breakfast cereals, smooth these yoga, super sausage and go to bath. even energy drinks and candies sometimes contain admit him in a minerals, a marketing ploy to make sweets and sugary drinks seem like a good choice. as is valid, so feed us out to pinch just wrong that obviously unhealthy foods, if you such

a sweet and other process products with no nutritional value, it's are given this kind of a health washing as the varden. when the feet, i mean for pumped full of vitamins to suggest that they're healthy design when they're actually not in this c p, i deal on healthy and just adding an extra scoop of vitamins does nothing to change that form, pete. i mean, so do we need these supplements? for 2 days, sandra mall, she wrote down everything she and her family ate. now for the moment of truth, how healthy was their diet? matilda, casting an expert on child nutrition in the city of bo. hm examined their diet and shed the results with sunk a motion beyond few the natural for but we looked at a lot of different nutrients from iron to vitamin c and from folic acid to protein and fat and carbohydrates. and here within the medically recommended range for all of them as it is to do so,

just keep it up to us and this family doesn't need any fortified foods at all. the under by is can, is, if i were to fight fit, can even be misleading. they encourage parents to assume their children are getting everything they need. i was versus other kids like them so great. sure. now concurrently can make your they can be a bit more relaxed about whatever other foods the kids might be eating. but normal foods have more than just vitamins and kids need all that to community. and if they're getting an otherwise healthy diet, even suites are allowed in moderation. since time immemorial, people have cooked and eaten together all over the world. food is about so much more than just stilling hunger. but let's turn back the clock.

what did people eat in prehistoric times? pretty much anything they could hunt and gather these days with spoiled for choice. but we're not always doing our bodies a favor. if you believe all the height or body is basically a ticking toxic time bomb that urgently needs defusing. the answer detox short detoxification. as the theory goes, our bodies are exposed to all sorts of harmful substances. day in and day out, during metabolism or bodies. turn these substances into waste products. that detox philosophy are called flags. it's a term taken from the smelting industry, as our nutritionist explains 19 slaton, destined slag comprises unwanted residual products from intense hating manhattan. so people, so the call on and other detoxifying organs as needing to be cleansed of this waste

. rather like a furnace doesn't like schlagel scientifically speaking though our bodies don't contain anything you'd call flag, and we don't need a miracle cure to get rid of it. as long as we're healthy or bodies eliminate toxins and waste products through our liver, kidneys, and intestines quite efficiently, which is naturally of course, you need to get exercise in drink plenty of liquids because they're the medium through which wakes great substances. items in oxygen is also important, which means exercise outdoors. this is like these are the factors that help the body and the detoxification organs to function properly, and also excrete certain substances, also shyly, krista of lemons, a doctor, a nutritionist agrees, but there are a few easy things you can do to give your digestion and liver function a much needed boost was above deliver liver in the kidneys are the

true organs that do detoxify your body. and you can help make sure that they can do their job proper labels, eel, good. sometimes home remedies can help thus service the dims it us for them, however long given further reflection. dig langley wentworth as its own. and one thing that's quite popular is a mix of lemon juice, with black pepper, and often with a few other ingredients here. well, when did you lab tests to measure free fatty acids in the blood? also called triglycerides. we often find their levels have been cut in half little soon to have to fish. but experts recommend staying away from trendy detox products. they're often quite expensive and useless. miracle cures juice, cleansers, and specialties. it's a huge market that's largely unregulated. often, customers have no real idea what they're getting. he comes by that. yeah,

they might look like medicinal products, but their food stamps. smith, that means they're not subject to official testing for their effectiveness or safety before they go on the market, who said on the side of the hardens either before the off the market, not they don't do anything at all really, except to make a few people rich of the money that people pay, believing they're doing something good for their health users. fasting is also often toted as a form of detox, but fasting really just entails doing without food for a certain length of time. and unlike fancy detoxes, fasting does have some health benefits. in the intermittent fasting is goodly, your organs and your metabolism. so telling one reason is because it reduces your insulin resistance even if you don't have diabetes. and so something like intermittent fasting can make sense after christmas or other food rich holidays.

mount wilson. so detox is mostly height and so are detox products, which are mainly just money makers with few, if any medically proven health benefits. instead of looking for a miracle cure, you're better off following a healthy lifestyle. your liver and kidneys will thank you for it. and basically we don't need detox products and 4 to 5 feeds. but fasting isn't just a marketing ploy. it can actually help fight disease as studies on rheumatism. for example, i have shown so what exactly happens in the body when you fast? well, over time, residual substances such as defective proteins accumulate in the cells. fasting help cells clear them out. it triggers the response called auto 15. the cells break down and recycle damage cell parts. it's like clearing out the clatter so that the

cells can work more efficiently, lusting the long tradition. it's part of all major world religions and is believed to purify, body and soul. humans can survive long periods of hunger surprisingly well. back in the midst of time, when a hunt was successful, there was plenty to eat. but if the hunt failed, our ancestors went hungry. so humans have always been program to funds. in passing is a really great tool to de fasting is often promoted as a way to slim down. but healthy weight loss takes time with the coupling. and lots of the quick fix solutions offered on social media, contain all sorts of dubious advice. ala must use it. mindy caling and kim kardashian are remit to have used it to the weight loss

injection sold under the brand names as m pick. and we go v is claimed to shed excess weight as if by magic when administered once a week, hundreds of people have used it and taken to social media to show of their results . so is there anything to the claims that's from the new that they say it actually works very well. the medium and the drugs are tested in clinical trials, sodium, and these studies have shown that the use of the active ingredient some glue tide can lead to a 17 percent reduction in the body weight of people with obesity and nick veto phone from tuition at lee that's huge centers and a lot more than we've ever achieved with medication before. the year must support the committee come into a lot of participants in a study were given the active ingredient some glue, tight for 68 weeks and lost an average of 15.3 kilos. the injection was originally developed for people with type 2 diabetes. now it's been approved for

people with obesity. the jury has various effects. it may makes a messenger substance produced naturally in the body. the whole man g, l, p one, which is normally released by the intestines. taken as a drunk, it slows down the movements in the stomach said the food you've eaten, stays there longer. if your stomach stays full, you don't feel hungry as often, so you lose weight. this is actually only a side effect of the drug which was developed for people with high blood sugar levels. the drug also stimulates the pancreas to release more insulin. the whole man transports sugar from the blood into the cells, which low as the blood sugar level. ooh, was it didn't work as a really positive impact because it reduces the long term effects of type 2 diabetes and as medical when the drug is used for obesity,

it can improve all of the secondary diseases, robi city as well, like joint disease. sleep apnea, heart attack stroke. busy love up, no has on parts like on file, but using the diabetes medication as a weight loss shot feel next beach vacation is not a good idea. don't do as celebrities do. that he bought lumens it maxima, glue tide is intended for medical treatment for medical conditions and isn't meant for cosmetic purposes. articles may dish or best. so it wasn't designed to help people slim down if he was missed. you got off on these are life because of this false advertising by celebrities. this now a shortage in europe. unfortunately, on bottles and lots of diabetics you urgently need the stroke can't get honey and are therefore being under treated. that's a really big problem. like bonded vianza was an a drug is by no means 100 percent safe

has made it a mentor and also stroke has side effects due to the way it work, including nausea and heartburn. because the stomach empties more slowly and also flatulence and diarrhea because of the effect on the intestines. welcome often, a dom for people with type 2 diabetes or obesity. the injection can be life saving. but this prescription medication should definitely not be seen as a miracle product for weight loss. there's another weight loss, diet popular with bodybuilder types on social media. 11 of the key to describe the key to dive is supposedly based on the eating habits of our caitlin ancestors with lots of fat and low carbohydrate expect to build muscle mass and promote weight

loss by fighting fat with fat red. but does it really work? olga has been following a kito diet on and off for over a year, avoiding carbohydrates and replacing them with lots of fat and some protein. she's really happy with the results and say it's a painless way to lose weight or some research. we are ever latisha and i used to have a very high protein, low carb diet. but the problem was that i never felt full of those as it was hard work. and then i read about a metabolic diet and began looking into it isn't. and then i came across the kito diet. and amazon langley isn't been up to cookie nanny on the kito diet, basically re programs the metabolism and trains the body to get energy from protein . and primarily fat. ketosis is the metabolic process that kicks in when the body

starts burning, stored fat carbohydrates, such as sugar, are drastically reduced to 20 arms per day. the man with a suit sonic, who will look up on con carbs, you're often left with cravings, moves to kid or you know, but not with the key to genic diet. i don't have any urge to eat sweet stuff. i just, i feel i can't get lost down to the increased fat intake. the main thing is to stick to healthy fat. losing weight is the only benefit of a key to genic diet. it's also believed to reduce a range of health risks. ah, but it does have its critics. it's not recommended for long periods for people with kidney or heart disease or during pregnancy. critical like it's not everyone thinks the kito diet is good, but it's worth looking into my food and cutting out sugar is always good to cover. so should can finish punch sign or, and i still eat carbs because some vegetables,

a high carb forms, all the problem was public ogre is confident she's eating in a way that's right for her. at some point though, she's paying to up her carb intake just to see how she feels. but for now she's happy with the kito diet. akito diet may help you lose weight in the short term. but if you eat this way for too long, you could increase your risk of a stroke or heart attack in later life. so what is the best kind of healthy eating? according to the food pyramid, loss of water, vegetables, grains, and fruit, moderate amounts of mill fish and meat and cat out the snacks and alcohol. but how do we know how much as a know? well, there are some simple rules we can follow for any body size. we all do it cook something so tasty that we end up eating far too much of it.

ah, one plate full just isn't enough, but after several helpings, we feel uncomfortably stuffed. that is, can go to day and on again, it's not a good idea. it puts the body under too much pressure to death, a dog we may cause digestion system. what very hard, when we double or triple our stomach volume, drop it off a t i thought. so what's the ideal portion size you k researchers have developed a simple guide using hand and spoon measurements. that helps estimate how much we should be putting on our plates. it doesn't seem like much isn't enough to feel full. we asked powell and olivia to help us find out. they like cooking, but often end up eating too much. as old, when can i know the problem, especially with pasta. if i have 500 grams or kilo the whole package and then i cook it all at once. sa, smitty, him of, i'm

a we show them the guide to portion control. it's devised to help people identify the amount that's good for them. the correct amount of spaghetti for one person fits in a circle for size of a one euro coin made by your thumb and index finger with other types of pasta. the right amount for one person is what fits into 2 cup tans. oh, with farmers. john per person use the rule of 2 thumbs and the right amount of potato is the same size as a fist. oh, what about fish and meat? according to the experts, one portion is about half the size of an outstretched palm, but we can have as much salad and vegetables as we like. and powell in bolivia are going to practice portion control for a week and document the experience with their phones.

this is what a typical meal looks like. will they say it's enough? we're looking forward to finding out. and so as tina hildebrand, a dietician and member of the german nutrition society, she's taken a look at the u. k. guide. here's what she thinks cindy sat hunt, i'd say it's very handy in a literal sense. i often see that people need practical advice. i and i think it's a good idea to use our hands as a measuring tool. it's perfectly suited to the job math lab. we hand out yet, let us take a person's individual size into account, copico versa, and we have an answer. so in terms of portion size, it's a very good and useful every day guy. it'll finish can school, don't cough by my attack. but a week after our 1st visit, we're going to find out how powell and olivia are getting on with their new food regimen. they show us their video journal. doesn't matter that my portion is

a bit smaller because my hands are smaller. and now we're going to see if it's enough to begin on my home up cleanser. what's the verdict? life complet? it's definitely enough. it's a good guide. i'm time from each other. so that wasn't enough for me for that. probably because i didn't have any lunch when i exercised less. oh so i'm not surprised. it wasn't enough to leave the sand. so that's what it looks like. you can see the difference between a woman's portion and a mommas fish there. com. melinta when them and i and i'm not at 1st i thought it wasn't much potato and not enough to be filling, but he ended up eating my left diapers on your mind. cut off. this is my one potato, my half the palm of meat. all the stuff and not even a hold the guineas in with us, just 80 grams. so one portion of that a woman's portion. i always also looking at this for i'd say it's a lot of potato, but not much me for getting this in v in ish wednesday. if i order a schnitzel in a restaurant, it would be a much bigger portion than this associates. what this is actually a nice position,

and he thank him and i think that unconsciously will pay more attention to portion sizes. now, we've been doing this for a week, so now we know how it works and how big the portion should be. so we'll eat less now of union good. it's actually fairly easy to stick to the rules, feel and listens, highlight of and that people should experiment with it. asked me, a lot of us worry about not eating ourselves, that we don't need to see a lot of people say, well not really what i mentioned happening to life. just like paula and olivia, we've got a simple guide to portion control in the palms of their hands. a balance dies and plenty of exercise. that's the recipe for good health. we've already covered eating well. now here's a lilia with another useful workout. high end work up today we do, caesar kicks. this is a lower ad exercise. you need

a med and lead scope lay on the meds. and here it's really important that you lower bag is on the med. take your hands as a control and then you raise our legs. first there bended one leg is going to the floor, patch the floor, and then go back. are the leg. if that's too easy, you can extend the legs with and do them with straight legs. it's really important that your lower back is always on the met. this exercise you can do the leg by leg tail. 20 reps. so meaning 1234 and so

on. then do a little break and we do for said this exercise is perfect for your lower apps. the lower ads are really hard to tray. this exercise is perfectly free, dose lower abs. have fun exercising, and see you again next week on in good shape. bye bye. ah, with

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