i mean, how life is lived in prague in checking in 60 minutes long d w. so you want to know what makes a german 13 death in the german love and batting thing with them for away from that . but i'm not even know how to work my own god and everyone with later holes and everything today. getting, are you ready to meet the german can join me, rachel stuart on d. w. oh, do you have a pet? do you think your cat worries, if her 1st like enough? does your dog wonder if other pop thing he's sexy? humans are obsessed with their appearance. we build up muscles of steel and turn our bodies into works of art, with tattoos and piercings. we get our ears reshaped and as stomachs,

flattened on. this week's health. so we explore body modification in all explores. welcome to in good shape, with a m. i beautiful. what do i like about my looks? what do i not like from head to toe? there are many features that we can compare if my hair too thin, my eyebrows, too pushy. my tommy too big. many of us are dissatisfied with our bodies. and there are many possibilities for surgically altering them. last year, the most popular cosmetic procedures included breast augmentation. pilot surgery, co talks, injection liposuction, tommy tucks tent badge, no,

and volvo surgery. surgery is not the only course of action for those who want to conform to beauty, ideals, cosmetics, and clothes can also help us in our quest for physical perfection, from shaping underwear to her thick nurse. and sometimes the point is not to hide our flaws, but to highlight our assets such as by wearing lipstick in germany. $450000.00 tons of beauty products are sold every year. it's a $1000000000.00 industry. beauty standards differ around the world. in the northern hemisphere, some c a 10 as healthy. and if you can spend all that time on the beach, you must be well off and successful. whereas in asia, skin, lightening products are big business, white skin a seen as desirable as it implies,

not working outdoors but these products increase the risk of cancer as does too much sun. standards of beauty are changing all the time. these days a thigh gap has become a beauty ideal along with large breasts and a big but for women. and a 6 pack and broad chest for men and athletic look has been popular for decades. a few decades before that women were supposed to be somewhat chubby. and in the 18th and 19th centuries, women were the fairer sex men who may too much effort with their appearance were considered a feminine. beauty ideals were influenced by religion and social factors such as food shortages, which meant that around her figure was seen as beautiful and pure atenelol times lipstick was considered a sign of archery. women were expected to make do with the way god made them. in

the middle ages, a full figured female formed was associated with these original thin beauty standards come and go. but regardless of whether they're determined by the advertising industry, or religion or food shortage for pop culture, it's worth remembering. the beauty ultimately is in the eye of the beholder. our bodies contain hundreds of muscles. they are responsible for movement and play an important role in our overall health. studies show that people with high muscle mass and low body fat are less likely to die of cardiovascular disease. muscle strength training can reduce blood pressure, contracting your muscles produces anti inflammatory maya kinds and even makes your

bone stronger to and boosts the regeneration of nerve cells in the brain and spinal cord. but for some people, the main thing is looking good. like boykin's ando, who organized the world 1st major bodybuilding competition in 19 o one. so what exactly is the appeal of bodybuilding? yes, mean, hilda poses for the camera. she can't imagine life without bodybuilding. what motivates her to work so hard as was damaged catfish and i, i 1st started after i'd let myself go, a little batting on and i was getting comments like chubby cheeks and oh, she's got fat school. and so i signed up at the gym, published on should on a minute and she stuck with it though. yes. mean wasn't majorly overweight back then. nonetheless haven't and i changed my eating habits because the comments about me being chubby didn't come from no way. i started to eat more healthily, but wilson was in and out. no, he has me works as

a personal trainer. the focus of bodybuilding is of course weightlifting. this is different than normal muscle training. you take the maximum weight you can lift and then lift it as many times as you can. body building is about building up as much muscle as possible while reducing body fat as far as possible. but it's important not to take things too far. loiter mechanics of favors, ca, he will do excessive cardio exercise. they don't give themselves break somebody way to little and can end up damaging their health. there's actually a term sports, anorexia, which is where you can end up. then you have to have a very solid mindset to accept yourself with a little more fat pick for accept, you know, some doctors also warned against trying to reduce your body fat too much more on the things on august is a. so if for example, women have eating disorders and are critically underway, tissues or below a certain weight, hung emission then science like

a lack of menstruation or changes to their hair can indicate that this organ, the fat is not working properly. that there was too little fat in their body. is it long? estrada's was too sharp, letting others find it. pets old is being coached by. yes. mean and her partner stuff on kaiser to prepare for the german bodybuilding championship. the weeks he's been eating as little as possible and training as much as he can to make sure that barely a gram of fat we visible on his body on competition day. but even if they're not evolving as a bit thankless, because you have to perform at your best when you've dieted to your lowest pointing of discomfort. so basically when you're actually kind of exhausted much with missouri does, that's what drives you to get as close as you can to that point to comb manhattan, you have an image in your mind what you want to achieve are a few weeks later, the german bodybuilding championships get underway. yes, mean heather and stuff. taiser have arrived with their team. pets,

old has good chances of winning. his skin is shaded darker to ensure the bodies contours are clearly visible under the bright spotlights of the stage. pale skin is too light, is he excited? i respond hunter, i'm really not anxious nor just a bit unsure who's i, wasn't right. and is on to the stage. now, it's not just a matter of how much effort the bodybuilders of put in. the judges are also looking for self confidence and a sense of ease, both and the performance bodies and on stage was a little bit hard work and sacrifice really worth it. it was so the pets oldest, germany's new bodybuilding champion in his 1st season tea. a huge success for him and the whole team. he's won his german champion. totally awesome. thank goodness.

and i'm happy to stay or i've actually been thinking about next year over the last 3 weeks on what it's going to look like. they're not, he's done all seem good. i'll be competing with better athletes and i look even better. oh, i think i just against, i'm always thinking your head or the samsung. this is just the beginning after one you're preparing for the competition. muscles are one thing, but yes, mean hills are believes body building teaches something else in tiny about beauty is think it had alice mason, but i think it all has to do with you as a person and basically what kind of character you have done and whether you can say, okay, i'll take care of my house isn't right now, but of course, if you let yourself go physically, you might also let yourself go mentally flight on an entire game. someone who follows their passion has i raised my voice, and i think that's actually the beautiful thing about a person. anguish told us for ah, deck is

a traditional kurdish tattoo aunt. supper table is among those keeping the technique alive. the pigment is made out of cit mixed with breast milk. the tattoo designs have different meanings. some may be associated with paternity. while others, i believe, to help cure illnesses. a rising sun symbolizes a healthy life, strength and hope. each tattoo tells the story. they are almost like a secret language, but above all, they thought to add beauty to the body. michael caffrey, his tattoos have faded in the course of time. nobody say god, we want it to be beautiful, said getting tattooed was the tradition when i was out. so i wanted to do it till he was with tattooing practices, go back to ancient cultures. they've changed throughout history and become more rec bond. but even today, getting

a tattoo still has risks and side effects of having a chris is a popular tattoo model. she says her body are expressed as her personality. oh man, i'm glad i did come all the other people wear earrings for decoration. i go a step further and have my body decorated with beautiful images and bid on. she spends a lot of time in front of the camera, gracing the covers of tattoo magazines or advertising campaigns. so far she's experienced no health problems as a result of her tattoos. yet tattoo inks are not necessarily harmless. they consist of powdered pigments and auxiliary compounds such as solvents and binding agents, and can contain a 100 different substances, including metals such as nichol dermatologist, both gone boiler specializes in tattoo inks, to hold for sources for him, cook from the skin which tries to rid itself of is foreign substantive and the

easiest way to do that is via the lymphatic system. the. so the ink there is injected into the skin is then taken in by the lymph nodes and colors them just as much as the skin again knows what wound you. houses lighter and the potential long term effects of having lymph nodes full of tattooing. over years and decades still hasn't been fully investigated. dylan norton follow to pu foldable cast an angle, suffered a reaction after getting a tattoo bumps appeared under her skin on his ground loma it only affected the area colored red, which is quite common. does not say she ankle. ha ha. it just swelled up that i feel i only noticed it after 3 or 4 months as long as the 1st. it was just very slight, but then it started to grow more, but it didn't hurt till it show anything. it was honest. sometimes the reaction disappears by itself, but not always when stung over, things don't improve at all. and it keeps causing problems like itching, stinging,

or pain from there is the option to surgically removed the attack to buy for them after the excision, the skin heels. and the adverse reaction then usually disappears from the legal failure to him. but diana posters, having a tattoo on her leg removed, she likes wearing short dresses and found her tattoo often bothered her. she's opting for laser removal, but it's not without risk. fucking meissner student, most studies that have looked into the risks and laser removal are based on the ruby laser items which generates a lot of heat when a racing attached to that he means the pigments are treated even more intensely, which releases more toxic fragmentation products. yep. hopefully so spiteful look dislike if it's the fragmented pigments are then transported away via the lymphatic system, by specialized cells, known as macrophages. the process take 6 to 8 weeks. glinetta is this will yeah, it's jim really the key is that the more colorful the tattoos are,

the more difficult they are to remain in class and color tattoos often involve multiple layers and shifting shift and fun that get the yellow part of the sunflower is difficult. feel if there was the red area was also difficult given here to in the dark area can be removed well or the red less. so the university of reagans poor carried out a study comparing different types of laser surgeries. it found removal with a pico 2nd laser. let a few are side effects, but here to there's a caveat. and shannon moving her tattoo. this doesn't mean that the pigment is removed from the skin externally. and if it just means the pigment is transferred from the skin to the body out, i have yet to see a full removal. there is always a residue that remains. not mr. whiskey seems bluntly more glamorous to to look whether it's the flower of life or the color for orchid. sabina, chris said she wouldn't want to be without any of her tattoos. despite the risks.

one consolation for europeans, at least as of this year, the e u has bears some of the more dangerous chemicals found in tattoo eggs. mummies found in egypt and the alta mountains proved that the practice of tattooing has been around for millennia. back then touches the thought have signified status and tribal identity. sometimes they were purely aesthetic these days, they're usually a form of individual expression. it's the same with piercings. in western culture, yellow and belly button piercings are now especially popular but piercings can also be listen, they can get infected cause bleeding and leaves cause that doesn't put the growing legions of body all hands off there. and if you follow a few basic rules, you can lessen the risks. tattooing at the out of inserting ink into the skin virus

needle to create an indelible image. i think long and hard about it beforehand. that is on vision of i'm, you need to be sure it's what you want. it's not like nice shoes that you can return. if you change your mind, you need to understand what a tattoo means on offer sandra from the from if you more than for wanted exp, you at the thing is less of a statement. you can always take out a piece of jewelry. if you don't like it anymore, we enfield an attorney, cousin for that. we recommend that you're in general, good health when getting a piercing, he don't. anyone who feels physically up to it can get a piercing blad hewitt's. this is the doctors do recommend caution. as there are risks involved as well, tattoos and piercings involved puncturing the skin. so with both procedures there's a risk of infection from bacteria getting into the skin line and there's also

a risk of an allergic reactions that's one. 0. below that there's a risk of being infected with the disease like h i v, or hepatitis c to 2 parlors and piercing studios must maintain strict hygiene standards. another tip avoid alcohol for 24 hours beforehand, but don't go on an empty stomach. acid for his liver, for eat and drink beforehand. you should go to a tattoo appointment with a full stomach. you might be there for 3 or 4 hours. i feel stronger than this customer is getting what's called an industrial piercing to pierce holes. connected with a barbell, it can take up to a year for the skin to recover from this kind of piercing. we're going to restore it on, you have to be relaxed, not to chance to talk. you can't get all wound up. and in fact, it doesn't take long, it's all over in a 2nd. the needles in before you know it. and as

a good note than this denado qualities from bruce, the odd boy getting a tattoo takes longer. one this size takes about an hour, bigger ones can take. dave found there's no denying it getting inked can be painful . is that the saw it professionally painful in places with less flash the fingers, for example, in the shoulder food i'm all we can assume in a scene or to the i can conceive people get tattoos in all sorts of places including their eyeballs from a medical point of view, you can get a tattoo or a piercing anywhere you like to 1000000000. you just have to consider if that's what you really want. as with the commercial, a fresh to to or a piercing needs to be treated like a winged. it should be carefully looked after, while it heels and one method of her through a child who needs to be kept clean with soap and water full. and you need to

moisturize it with tattoo lotion. treated like a baby and mushroom flu, vienne, baby, and black. you need to keep it happy, mclaughlin, and that's not the only elf to care. it's needed. my good icons or the hintock, as guns it has been ended, disinfected every day. and good all's high, isn't it? and i'll apply an antiseptic spray to the wound every day in one's not lucas, tighten and try to avoid, actually touching it unfastened while it's healing. you shouldn't go swimming or do other sports. and he should also avoid the sun cosmetic surgery as a flourishing industry. some $25000000.00 procedures are carried out each year is especially popular in the us and brazil. breast augmentation liposuction eyelid surgery. these operations can all go wrong. risks include

infections, bleeding and nerve damage. one in 3000 patients dies in the process, according to the international society of aesthetic plastic surgery. without the risks, even more people might get work done, but for some, the benefit outweigh the risks. this is the boston. his problem started shortly after he entered puberty. it's usually an exciting phase for teenagers, but for sebastian, it was the worst time of his life mish, the feeling of not being the way you on to be that's not being perfect as you see, there's something there something's up in. i'm in shape. i work out if so what is that? the no, why doesn't it go away again and again, you asked why me, how and why with it's hard to get it off your mind things. awesome,

good. so what was the problem? he thought his breasts were too big. his memory glands were too large and that really bothered him. he started to have strong feelings of self doubt. which month august and as the girlfriend wake up in the morning and grabbed my chest, you all but then i went to work and i'd stand there in the t shirt and saw through the t shirt and was did other people see it or did they notice thing i was constantly questioning myself and always had to deal with it on spanish is a fargo and im other stuff with those none of that's from this is on marshman. in the summer people would invite me to go swimming. oh, mind, no, not to day me the news. i avoided going to the sana to for meeting. i didn't want to go to swimming pools or lakes, so that one i for mr. i work clothes that made it hard to see like basketball jerseys in hot basketball play course there tightly woven. see your nipples don't

show. that's how i avoided it. hotman's for me. after a long time of trying to hide his breast, the musty undecided to seek help. he found plastic surgeon hika arnold. i don't if i had came in, i bought adonis. doesn't have mandate xena little glass vices. men don't like having anything solvent or feminine on their upper bodies under this weather, as small grass or bigger ones, men don't like it. and it really weighs on their self confidence. lot on just mati factor. she knew that both by the same kinds kinds healey, young and not have young men had this as she is faint. i will begin sometimes at the age of 12 or 14 when they entered puberty. and they have all mon imbalance, pidas. it was through the memory glance right behind the nipples begin to grow, and boys sometimes invent cruel words for these man babes line of water in 80

percent of youths who gets it, it goes away, but in 20 percent his stays. did. that was the case with this patient. cent price increase in breast gland tissue during puberty remained puberty its clinical must. he did the steam plebe worth health. lawanda. sebastian eventually found relief with a breast operation performed by hiker arnold old man slighted guns. i made a very fine incision below the nipples and removed almost all the gland in tissue. far, sir, this very firm tissue was removed from it. i thought these us were isn't good, leave it as a severe for then the cart was soon up again, nicely on done voted in art with our gun and hopefully the stitching isn't visible from so the chest is flat. so good near the sun, even the boost fly. this is true miss ward 1st because i feel good confident i am not ashamed. now standing here in front of you are such bronze herbs for one of our gained self confidence. a strange,

i can be myself and just go on with it or take off my talk. go to the santa what her last scene is on, on to take a shower before working out in and undress in front of other people without worrying about it. today, sebastian is happy with his body. he's glad that he had the courage to opt for surgery. he's also paying attention to nutrition and making an effort to keep his estrogen levels low, so his chest stays flat. mm hm. but one of the best ways to stay in shape is to work out his olivia with a new exercise. high to day we have wonderful weather and we go out in the nature to tree to day we gonna do for on sports or squats. with some weights. i take my bottles.

let's go take your weights or i have my 2 bottles. bring it on your shoulders, stand between hip and show the wide. then sit as deep as you can for hips are below parallel. tried to be as upright as you can. let's go with . it's important that your feet are fully on the ground. squeeze your stomach and stay as upright as you can. always push you nice to the side and also when you stand up, then you protect your knees and you don't get injuries. how many

reps should you do? i recommend you between 50 and 100 reps. do them as long as you can breast between the wraps a little bit shaky legs and then you move on. and with this exercise, you train your whole legs and of course your style make no pain, no gain. see you next week on in good shape until then by ah, [000:00:00;00]

with who shift your guide to life in the digital world. explored the latest online trends. navigate your way through the digital jungle. get

a global perspective. will be your guide and show you what's possible. you decide what really matters to you. shift in 15 minutes on d. w. check in with us again in the city that you can visit over and over. ah, get busy tours with nicole, which is shown by real insight in how life is lived in prague. checking in 30 minutes long d w. a guardians of truth. i have paid almost every price of being

a jew in this country like to keep taking on the powers that be they risk everything. john did dar meets activists, journalists, and politicians living in exile. they went to watch up the live for their mission. what drives them? people need to know what is happening there were series guardians of truth watch now on youtube, d. w documentary, a current g. more people than ever are on the move worldwide. in such a better life, one of us and so it as a committee, god, that hello goes out. actually does the now is it america unknown?

the god that the real for the bench double tell us the nanda donation one back to the gun. find out about robina story info, migraines, reliable news for migrant. wherever they may be. ah ah, this is d w. news ally from berlin. united nations condemns the abuse of prisoners in the war in ukraine. human rights watch dog save. both sides have been carrying out summary executions of troops captured on the battlefield. germany's biggest