ah what secrets? why behind these walls, discover new adventures in 360 degrees. and explore fascinating world heritage site. d w world heritage 360. get the app now. oh, do you have a pet? do you think your cat worries, if her 32nd and does your dog wonder if other pop thing he's sexy? humans are obsessed with their appearance. we build up muscles of steel and turn our bodies into works of art with cheese and piercing. we get out is re shaped

and as stomachs flattened on. this week's health. so we explore body modification in all explores. welcome to in good shape in am i beautiful? what do i like about my looks? what do i not like from head to toe? there are many features that we can compare if my hair too thin, my eyebrows, too pushy my tummy too big. many of us are dissatisfied with our bodies, and there are many possibilities for surgically altering them. last year, the most popular cosmetic procedures included breast augmentation pilot surgery, botox injection liposuction, tummy tucks and badge know,

and volvo surgery. surgery is not the only course of action for those who want to conform to beauty, ideals, cosmetics, and clothes can also help us in our quest for physical perfection, from shaping underwear to her thick nurse. and sometimes the point is not to hide our flaws, but to highlight our assets such as by wearing lipstick in germany. $450000.00 tons of beauty products are sold every year. it's a $1000000000.00 industry. beauty standards differ around the world. in the northern hemisphere, some see a tan as healthy. and if you can spend all that time on the beach, you must be well off and successful. whereas in asia, skin, lightening products are big business, white skin is seen as desirable as it implies,

not working outdoors but these products increase the risk of cancer as does too much sun. standards of beauty are changing all the time. these days a thigh gap has become a beauty ideal along with large breasts and a big but for women and a 6 pack and broad chest for men and athletic. luke has been popular for decades a few decades before that women were supposed to be somewhat chubby. and in the 18th and 19th centuries, women were the fairer sex men who may too much effort with their appearance were considered a feminine. beauty ideals were influenced by religion and social factors such as food shortages, which meant that around her figure was seen as beautiful and puritanical time. slip

stick was considered a sign of debauchery. women were expected to make do with the way god made them. in the middle ages, a full figured female formed was associated with these original thin beauty standards come and go. but regardless of whether they're determined by the advertising industry, or religion for a food shortage for pop culture, it's worth remembering. the beauty ultimately is in the eye of the beholder. our body is, contain hundreds of muscles. they are responsible for movement and play an important role in our overall health. studies show that people with high muscle mass and low body fat are less likely to die of cardiovascular disease. muscle strength training can reduce blood pressure, contracting your muscles produces anti inflammatory,

maya kinds and even makes your bones stronger, to and lose the regeneration of nerve cells in the brain and spinal cord. but for some people, the main thing is looking good. like boy, again, xander who organized the world 1st, major bodybuilding competition in 19 o one. so what exactly is the appeal of bodybuilding? yes, mean, hilda poses for the camera. she can't imagine life without body building. what motivates to work so hard as i have damage top, that is and i actually 1st started after i'd let myself go a little bit to on and i was getting comments like chubby cheeks and oh, she's got fat school. and so i signed up at the gym, happy she was done. i'm showing a minute and she stuck with it though. yes. mean wasn't majorly overweight. like then nonetheless, sharon and i changed my eating habits because the comments about me being chubby didn't come from no way. i started to eat more healthily, but was longer and out. now he has mean works as

a personal trainer. the focus of bodybuilding is of course weightlifting. this is different from normal muscle training. you take the maximum weight you can lift and then lift it as many times as you can. body building is about building up as much muscle as possible while reducing body fat as far as possible. but it's important not to take things too far. you know, i to mechanics of escape will do excessive cardio exercise. they don't give themselves break somebody way to little and can end up damaging their health. there's actually a term sports, anorexia, which is where you can end up. then you have to have a very solid mindset to accept your salvage with a little more fat pick for accept yet, some doctors also warn against trying to reduce your body fat too much more on the thing, forms on it. so if for example, women have eating disorders and or critically underway touches or below

a certain weight hung image, then science like a lack of menstruation or changes to their hair can indicate that this organ, the fat is not working properly. that there was too little fat in their body, use it as long estrada's was to start putting on his mind. look, pets old is being coached by yes. mean and her partner steph and kaiser to prepare for the german bodybuilding championship. the weeks he's been eating as little as possible and training as much as he can to make sure that barely a gram of fat we visible on his body on competition day. but everything is in the body of building as a bit thankless, because you have to perform at your best when you've dieted to your lowest point of discomfort. so basically when you're actually kind of exhausted much with missouri on that, that's what drives you to get as close as you can to that point to con manhattan, you have an image in your mind what you want to achieve. on a few weeks later, the german body building championships get away. yes, mean,

hers are and stuff and kaiser of arrived with their teen pets. old has good chances of winning his skin is shaded darker to ensure the bodies contours are clearly visible under the bright spotlights. of the stage pale skin is too light, is he excited? i respond. i'm turn really not anxious, nor just a bit unsure who's how it was it was and is on to the stage. now it's not just a matter of how much effort the bodybuilders of put in the judges are also looking for self confidence and a sense of ease. both in the performance bodies and on stage was on the hard work and sacrifice really worth it. it was so pet sold in germany knew body building champion in his 1st season to

a huge success for him and the whole team. he's won his german champion. totally awesome. louis. and i'm happy his date of i've actually been thinking about next year for the last 3 weeks when what it's going to look like they're not, he's done all the good. i'll be competing with better athletes and i look even better. oh, i think i just got, i'm always thinking your head or the samsung. this is just the beginning after one year preparing for the competition. muscles are one thing, but just mean hills are, believes body building teaches something else entirely about beauty is think it had alice medicine, but i think it all has to do with you as a person and basically what kind of character you have done and whether you can say, okay, i'll take care of my house. of course, if you let yourself go physically, you might also let yourself go mentally. flight on an entire can someone who follows that passion has i raised my voice. and i think that's actually the beautiful thing about a person anguish little for an homage. ah, deck is

a traditional kurdish tattoo aunt. supper table is among those keeping the technique alive. the pigment is made out of cit mixed with breastmilk. the tattoo designs have different meanings. some may be associated with paternity. while others, i believe to help cure illnesses. arising, sun symbolizes a healthy life strength and hope. each tattoo tells a story. they're almost like a secret language. but above all, they thought to add beauty to the body. michael, how for his tattoos have faded in the course of time. nobody said god, we wanted to be beautiful. that getting tattooed was a tradition when i was out. so i wanted to do it till he wasn't even better tattooing practices. go back to ancient cultures. they've changed throughout

history and become more rec bond. but even today, getting a tattoo still has risks and side effects. verbena, chris is a popular tattoo model. she says her body are expressed as her personality. oh man, i'm glad i did come all the other people wear earrings for decoration. i go a step further and have my body decorated with beautiful images and bid on. she spends a lot of time in front of the camera, gracing the covers of tattoo magazines or advertising campaigns. so far she's experienced no health problems as a result of her tattoos. yet tattoo inks are not necessarily harmless. they consist of powdered pigments, and auxilary compounds such as solvents and binding agents, and to contain a 100 different substances, including metals such as nichol. dermatologist, vulcans, boiler specializes in tattoo inks. to hold for soft is for him cup of this kindle

tries to rid itself of this foreign substance. and the easiest way to do that is via the lymphatic system. so the ink that is injected into the skin is then taken in by the lymph nodes and colors them just as much as the skin. again, nose, a bond with the houses lighter, and the potential long term effects of having lymph nodes full of chat to inc. over years and decades still hasn't been fully investigated. to them from northern follow to, to fordable, cast an angle suffered a reaction after getting a tattoo bumps appeared under her skin on his ground loma. it only affected the area colored red, which is quite common. one does not say she ankle really a hole in just a swelled up that i feel i only noticed it after 3 or 4 months as long as the 1st it was just very slight, but then it started to grow more, but it didn't hurt till it show anything was on this. sometimes the reaction disappears by itself, but not always been stung over. things don't improve at all and it keeps causing

problems like itching, stinging, or pain management. there is the option to surgically removed the attack to buy food in after the excision the skin heels. and the adverse reaction then usually disappears from the regal copier to him. but diana posters, having a tattoo on her leg removed, she likes wearing short dresses and found her tattoo often bothered her. she's opting for laser removal, but it's not without risk. fucking meisner, smooth and most studies that have looked into the risks and laser removal are based on the ruby laser items which generates a lot of heat when a racing attached to that he means the pigments are treated even more intensely, which releases more toxic fragmentation, products zia poke, social, spiteful, i guess the fragmented pigments are then transported away via the lymphatic system, by specialized cells, known as macrophages. the process take 6 to 8 weeks. whenever that is, this,

william is generally the case that the more colorful the tend to his are the more difficult they are to remain in class and color tattoos often and haul multiple layers and shifting, shifting fall on the gate of the yellow part of the sunflower is difficult feel if there was the red area was also difficult given here to the dark area can be removed well or the red less. so. the university of reagan's poor carried out a study comparing different types of laser surgeries. it found removal with picosecond laser. let a fewer side effects, but here to there's a caveat. and shannon moving her tattoo. that doesn't mean that the pigment is removed from the skin externally. and if it just means the pigment is transferred from the skin to the body out, i have yet to see a full removal. there is always a residue. that remains not mr. whiskey seen as bluntly mclean erst its work. whether it's the flower of life or the color for orchid verbena, chris said she wouldn't want to be without any of her tattoos. despite the risks.

one consolation for europeans, at least as of this year, the e u has bear some of the more dangerous chemicals found in tattoo eggs. oh, mummies found in egypt and the alta mountains proved that the practice of tattooing has been around for millennia. back then touches the thought have signified status and tribal identity. sometimes they were purely aesthetic leaf day, they're usually a form of individual expression. it's the same with piercings. in western culture, yellow and belly button piercings are now especially popular but piercings can also be listen, they can get infected cause bleeding and to leave scar. that doesn't put the growing legion somebody off hands off them. and if you follow a few basic rules, we can lessen the risks. tattooing at the out of inserting ink into the skin, fire

a thin needle to create an indelible image. so think long and hard about it beforehand. that is on vision of i'm, you need to be sure it's what you want. it's not like nice shoes that you can return. if you change your mind, you need to understand what a tattoo means on offer sandra from tucker, if you more than one with here, thing is less of a statement. you can always take out a piece of jury. if you don't like it any more. we in feeling attorneys person for that, we recommend that you're in general, good health when getting a piercing, he don't, anyone who feels physically up to it can get a piercing. bullard hurts, who but doctors do recommend caution, as there are risks involved as when choose and piercings involved puncturing the skin. so with both procedures there's a risk of infection from bacteria getting into the skin line and there's also

a risk of an allergic reactions. that's one. 0, beyond that there's a risk of being infected with a disease like h i v or hepatitis c to 2 parlors and piercing studios must maintain strict hygiene standards. another tip avoid alcohol for 24 hours beforehand, but don't go on an empty stomach. acid for your very for eat and drink beforehand. you should go to a tattoo appointment with a full stomach. you might be there for 3 or 4 hours if he has shown them. this customer is getting what's called an industrial piercing to pierced holes connected with a barbell. it can take up to a year for the skin to recover from this kind of piercing the ones at the store to month. you have to be relaxed, not to chance to talk. you can't get all wound up. and in fact, and it doesn't take long, you know, it's all over in

a 2nd. the needles in before you know it. and as a good note than this, the not a quality from booty all the way getting a tattoo takes longer. one this size takes about an hour, bigger ones can take. dave. found there's no denying it getting inked can be painful. dancer saw it professionally painful in places with less flash the fingers, for example, and the shoulders were done. all we can assume in a similar to the, i can conceive people get tattoos in all sorts of places, including their eyeballs, anything from a medical point of view, you can get a tattoo or a piercing anywhere you like the o'ryan. you just have to consider if that's what you really want, as with the commercial a fresh to to or appear thing needs to be treated like a wind. it should be carefully looked after, while it heels and when missouri through a tattoo needs to be kept clean with soap and water full and you need to moisturize

it with tattoo lotion. dr. treated like a baby and machine fling van baby and black. you need to keep it happy, mclaughlin, and that's not the only elf to carry, it's needed them. a good icons at the hintock has been said that you needed us infected every day and good all high, isn't it? and i'll apply an antiseptic spray to the wound every day, and one is not mucous tighten and try to avoid actually touching it unfastened while it's healing, you shouldn't go swimming or do other sports. and he should also avoid the sun. cosmetic surgery is a flourishing industry. some 20 as minion procedures are carried out. each year is especially popular in the us and brazil. breast augmentation liposuction eyelid surgery. these operations can all go wrong. risks include

infections, bleeding and nerve damage. one in 3000 patients dies in the process, according to the international society of aesthetic plastic surgery. without the risks, even more people might get work done, but for some, the benefit outweigh the risks. this is the boston. his problem started shortly after he entered puberty. it's usually an exciting phase for teenagers, but for sebastian, it was the worst time of his life mish, the feeling of not being the way you want to be us not being perfect as you see, there's something there something's up in. i'm in shape. i work out if so what is that? the no, why doesn't it go away again and again, you asked why me, how and why with it's hard to get it off your mind things. awesome,

good. so what was the problem? he thought his breasts were too big. his memory glands were too large and that really bothered him. he started to have strong feelings of self doubt. which month august on as the girl tried wake up in the morning and grabbed my chest, she all my then i went to work and i'd stand there in the t shirt and saw through the t shirt indoors. did other people see it or did they notice i was constantly questioning myself and always had to deal with it on spanish, because of fargo and demolished on with those. none of that sinfulness is all marshman in the summer people would invite me to go swimming. oh, mind, no, not to day made on this. i avoided going to sana to for me when i didn't want to go to swimming pools or lakes. of that one. i for mr. i work clothes that made it hard to see like basketball, jersey city in hot basketball play course there tightly woven. see your nipples

don't show. that's how i avoided it. hotman's vermin. after a long time of trying to hide his breast, the musty undecided to seek help. he found plastic surgeon hika arnold adorn. if had came men aboard, adonis doesn't have mandate xena. we'll give us vices. men don't like having anything solvent or feminine on their upper bodies on the roof, where there is small grass or bigger ones, mendo like it and it really weighs on their self confidence. lot on just mati factor in. yeah, that's both the some guns guns. healy, you cannot have young man how this is. she is faint time. it begins sometimes at the age of 12 or 14. when they enter puberty, and they have all mon imbalance, palatas. it was through the memory glands right behind the nipples. begin to grow and boys sometimes invent cruel words for these man boobs line of water in 80

percent of youths who get it to it goes away. but in 20 percent it stays in it. that was the case with this patient offend for his increase in breast gland tissue during puberty remained puberty it's chronic. almost he did the steam plebe worth health. lawanda. sebastian eventually found relief with a breast operation performed by hika arnold old. if munch nighted guns, i made a very fine incision below the nipples and removed almost all the gland in tissue fog. sir, this very firm tissue was removed from it. i thought these us were isn't good. leave it as a cynthia for then the cart was soon up again, nicely on done voted in art with our gun and hopefully the stitching isn't visible from so the chest is flat. so good need this done, even the boost fly. this is for ms. wall verbs for voice, i feel good confident i am not ashamed. now standing here in front of you

a some scorns it's for one of i gained self confidence strings, i can be myself and just get on with it and i'll take off my talk, go to the sana, what her all seen his own on. you take a shower before working out in the end untrusted in front of other people without worrying about it. today, sebastian is happy with his body. he's glad that he had the courage to op for surgery. he's also paying attention to nutrition and making an effort to keep his estrogen levels low, so his chest stays flat. but one of the best ways to stay in shape is to work out his olivia with a new exercise. high to day we have wonderful weather and we go out in the nature to 3 to day we

gonna do for on sports or squats. with some weights. i take my bottles. let's go take your weights or i have my 2 bottles. bring it on your shoulders, stand between hip and throw the wide, then sit as deep as you can for hips are below parallel. tried to be as upright as you can. let's go with . it's important that your feet are fully on the ground. squeeze your stomach and stay as upright as you can. always push your knees to the side. oh, so when you stand up, then you protect your knees and you don't get injuries. how many

reps should you do? i recommend you between 50 and 100 trips. do them as long as you can breast between the wraps a little bit. shake your legs and then you move on. and with this exercise, you train your whole legs and of course your style make no pain, no gain. see you next week on in good shape until then bye bye with ah with

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