ah, she survived. oh, schmidt's thanks to music. he was the nazis favorite conductor. he is morally degenerate. ah, 2 musicians under the swastika, a documentary about the sounds of power, inspiring story about survival of the home and go get the tennis. i was the only one what my did look. music in nazi germany. watch now on youtube. d. w documentary . ah, ah, do you have the pets? do you think you'll cat worries if her thirst like enough. does your dog wonder if other papa think he's sexy? ah, humans are obsessed with their appearance. we build up muscles of steel and turn our bodies into works of art with cheese and piercing. we get out is reshaped

and as stomachs flattened on this week's health. so we explore body modification in all explores. welcome to in good shape, with a m. i beautiful. what do i like about my looks? what do i not like from head to toe? there are many features that we can compare. if my hair too thin, my eyebrows, too bushy. my tummy too big. many of us are dissatisfied with our bodies, and there are many possibilities for surgically altering them. last year, the most popular cosmetic procedures included breast augmentation pilot surgery, botox injection liposuction,

tummy tucks conventional and volvo surgery. surgery is not the only course of action for those who want to conform to beauty, ideals, cosmetics, and clothes can also help us in our quest for physical perfection, from shaping underwear to hair thicken. ers and sometimes the point is not to hide our flaws, but to highlight our assets, such as by wearing lipstick. in germany, $450000.00 tons of beauty products are sold every year. it's a $1000000000.00 industry. beauty standards differ around the world. in the northern hemisphere, some see a tan as healthy. and if you can spend all that time on the beach, you must be well off and successful. whereas in asia, skin, lightening products are big business, white skin a seen as desirable as it implies,

not working outdoors but these products increase the risk of cancer as does too much sun. standards of beauty are changing all the time these days, but by gap has become a beauty ideal along with large breasts and a big but for women and a 6 pack, and broad chest for men and athletic look has been popular for decades. a few decades before that women were supposed to be somewhat chubby. and in the 18th and 19th centuries, women were the fairer sex men who may too much effort with their appearance were considered a feminine. beauty ideals were influenced by religion and social factors such as food shortages, which meant that around her figure was seen as beautiful and pure a tentacle times lipstick was considered a sigh of debauchery. women were expected to make do with the way god made them. in

the middle ages, a full figured female formed was associated with these original thin beauty standards come and go. but regardless of whether they're determined by the advertising industry, or religion or food shortage for pop culture, it's worth remembering. the beauty ultimately is in the eye of the beholder. our bodies contain hundreds of muscles. they're responsible for movement and planned important role in our overall health. studies show that people with high muscle mass and low body fat are less likely to die of cardiovascular disease. muscle strength training can reduce blood pressure, contracting your muscles produces anti inflammatory maya kinds and even makes your

bone stronger to and boosts the regeneration of nerve cells in the brain and spinal cord. but for some people, the main thing is looking good. like boykin's ando, who organized the world 1st major bodybuilding competition in 19 o one. so what exactly is the appeal of bodybuilding? yes, mean, hilda poses for the camera. she can't imagine life without bodybuilding. what motivates to work so hard as was damaged catfish and i, i 1st started after i'd let myself go, a little batting on and i was getting comments like chubby cheeks and oh, she's got fat school. and so i signed up at the gym, published on, should ornamented, and she stuck with it though. yes, mean wasn't majorly overweight back then. nonetheless, haven't and i changed my eating habits because the comments about me being chubby didn't come from no way. i started to eat more healthily, but wilson was in and out. no. yes, mean works as a personal trainer,

the focus of bodybuilding is of course weightlifting. this is different than normal muscle training. you take the maximum weight you can lift and then lift it as many times as you can. body building is about building up as much muscle as possible while reducing body fat as far as possible. but it's important not to take things to fall. lloyd's mom, excessive escape will do excessive cardio exercise. they don't give themselves break somebody way to little and can end up damaging their health. there's actually a term sports, anorexia, which is where you can end up. then you have to have a very solid mindset to accept your salvage with a little more fat pick for acts up to you. some doctors also warned against trying to reduce your body fat too much. mon, the thing was honest is a so if for example, women have eating disorders and are critically under weight issues or below a certain weight hung image, then science like

a lack of menstruation as poor changes to their hair can indicate that this organ, the fat is not working properly, that there was too little fat in their bodies. it looked as armstrong as wise to sharpening others. find it pets. old is being coached by yes. mean on her partner stephan kaiser. to prepare for the german bodybuilding championship. the weeks he's been eating as little as possible and training as much as he can to make sure that barely a gram of fat we visible on his body on competition day. but even if they're not evolving as a bit thankless, because you have to perform at your best when you've dieted to your lowest pointing of discomfort. so basically, when you're actually kind of exhausted watchful, missouri does, that's what drives you to get as close as you can to that point to con manhattan, you have an image in your mind what you want to achieve of mercy. a few weeks later the german bodybuilding championships get underway. yes, mean hes a stephan taiser have arrived with their team. pets old has

good chances of winning. his skin is shaded darker to ensure the bodies contours are clearly visible under the bright spotlights of the stage. pale skin is too light, is he excited? i respond, i'm turn or not anxious, nor just a bit unsure resides with hers and is on to the stage. now, it's not just a matter of how much effort the bodybuilders of put in. the judges are also looking for self confidence and a sense of ease, both in the performance bodies and on stage was a little hard work and sacrifice really worth it. it was so the pets, all this germany knew bodybuilding champion in his 1st season tea. a huge success for him and the whole team. he's won his german champion. totally awesome. louis

and i'm happy to state. i've actually been thinking about next year over the last 3 weeks when what it's going to look like they're not, he's done all say good. i'll be competing with better athletes and i look even better. oh, i think i just, i guess i'm always thinking your head or the samsung. this is just the beginning after one you're preparing for the competition. muscles are one thing i just mean hills are, believes bodybuilding teaches something else in tiny about beauty is think it had alice mason, but i think it all has to do with you as a person and basically what kind of character you have done and whether you can say okay, i'll take care of my house. of course, if you let yourself go physically, you might also let yourself go mentally. flight on an anti again, someone who follows that passion has i raised my voice. and i think that's actually the beautiful thing about a person. anguish told us for a moment. ah, deck is

a traditional kurdish tattoo aunt. supper table is among those keeping the technique alive. the pigment is made out of cit mixed with breastmilk. the tattoo designs have different meanings. some may be associated with fatality. while others i believe to help cure illnesses. a rising sun symbolizes a healthy life, thought to add beauty to the body. micro kathy's tattoos have faded in the course of time. yeah, but here say god, we want it to be beautiful. that getting tattooed was a tradition when i was like so i wanted to do it till he was with about tattooing practices. go back to ancient cultures. they've changed throughout history and become more refined. but even today, getting a tattoo still has risks and side effects of having a chris is a popular tattoo model. she says her body are expresses her personality.

man, i'm glad i did harm all the other people wear earrings for decoration. i go a step further and have my body decorated with beautiful images and bid on. she spends a lot of time in front of the camera, gracing the covers of tattoo magazines or advertising campaigns. so far, she's experienced no health problems as a result of her tattoos. yet tattoo inks are not necessarily harmless. they consist of powdered pigments, and auxilary compounds such as solvents and binding agents, and could contain a 100 different substances, including metals such as nichol dermatologist, vulcans, boilers, specializes in tattoo inks, to hold so soft is a strict ppo from the skin, tries to rid itself of this foreign substance and the easiest way to do that is via the lymphatic system. so the ink that is injected into the skin is then taken in by the lymph nodes and colors them just as much as the skin. again, nose of wound,

video houses light and the potential long term effects of having lymph nodes full of chat to inc. over years and decades still hasn't been fully investigated. to them from northern follow to portfolio. cast an angle suffered a reaction after getting a tattoo bumps appeared under her skin on his ground loma it only affected the area colored red, which is quite common. does not say she ankle really a whole. it just swelled up that i feel i only noticed it after 3 or 4 months as long as the 1st it was just very slight, but then it started to grow more. but it didn't hurt till it show anything was on this. sometimes the reaction disappears by itself, but not always been stung over. things don't improve at all, and it keeps causing problems like itching, stinging, or pain management. there is the option to surgically removed attack to both put him after the excision, the skin heels, and the adverse reaction then usually disappears from the regal copier to him. but

diana posters, having a tattoo on her leg removed, she likes wearing short dresses and found her tattoo often bothered her. she's opting for laser removal, but it's not without risk. bucket meisner sport, and most studies that have looked into the risks and laser removal are based on the ruby laser items which generates a lot of heat when a racing attached to that he means the pigments are treated even more intensely, which releases more toxic fragmentation. products zia, pop, social's, 5 public to fight if it's the fragmented pigment or then transported away by the lymphatic system, by specialized cells, known as macrophages. the process take 68 weeks whenever that is a. so it's generally the case that the more colorful the tend to his are, the more you difficult they are to remain in class and color tattoos often and hold multiple layers and shifting, shifting fun that get the yellow part of the sunflower is difficult. really. there

water, the red area was also difficult given here to the dark area can be removed well or the red less. so. the university of reagan's poor carried out a study comparing different types of laser surgeries. it prom removal with the pico 2nd laser led to fewer side effects. but here to there's a caveat. and shannon removing or tattoo. this doesn't mean that the pigment is removed from the skin externally. and if it just means the pigment is transferred from the skin to the body out, i have yet to see a full removal. there is always a residue that remains not ms. richard casino is blunt, immer climbers to sorta whether it's the flower of life or the color for orchid. sabina chris said she wouldn't want to be without any of her tattoos. despite the risks. one consolation for europeans, at least as of this year, the e u has bear some of the more dangerous chemicals found in tattoo eggs.

mummies found in egypt and the alta mountains proved that the practice of tattooing has been around for millennia. back then touches the thought have signified status and tribal identity. sometimes they were purely aesthetic these days, they're usually a form of individual expression. it's the same with piercings. in western culture, yellow and belly button piercings are now especially popular but piercings can also be listen, they can get infected caused bleeding and leave scars. that doesn't put the growing legions of body off hands off them. and if you follow a few basic rules, we can lessen the risks. tattooing is the alt, inserting ink into the skin, fire with the needle to create an indelible image. i think long and hard about it beforehand. that is on visuals i'm. you need to be sure it's what you want. it's

not like nice shoes that you can return. if you change your mind, you need to understand what a tattoo means on offer sandra from touch with your mom or dad, or what have you up here. thing is less of a statement. you can always take out a piece of jewelry. if you don't like it any more. the infusion attorneys, cousin for that we recommend that you're in general, good health when getting a piercing heat or anyone who feels physically up to it can get a piercing, polite hewitt's. the of the doctors do recommend caution, as there are risks involved as well. tattoos and piercings involved puncturing the skin. so with both procedures there's a risk of infection from bacteria getting into the skin line and there's also a risk of an allergic reactions that's one. 0, below that there's a risk of being infected with the disease like h i v,

or hepatitis c to to parlors and piercing studios must maintain strict hygiene standards. another tape avoid alcohol for 24 hours beforehand, but don't go on an empty stomach. acid for his liver, for eat and drink beforehand. you should go to a tattoo appointment with a full stomach. you might be there for 3 or 4 hours. i feel stronger than this customer is getting what's called an industrial piercing to pierced holes connected with a barbell. it can take up to a year for the skin to recover from this kind of piercing one. for the store. one, you have to be relaxed, not to chance to talk, you can't get all wound up. and in fact, it doesn't take long. it's all over in a 2nd. the needles in before you know, it was i know the good news than this denado quality from bruce the ot with getting a tattoo takes longer one this size takes about an hour,

bigger ones can take dave and there's no denying it getting inked can be painful it adds a saw it professionally painful in places with less flash the fingers, for example, and the sheldon's food on all we can assume in the scene or to the i can conceive people get tattoos in all sorts of places, including their eyeballs from a medical point of view, you can get a tattoo or a piercing anywhere you like it, or when you just have to consider if that's what you really want, as with most of a fresh to to or a piercing needs to be treated like a winged, it should be carefully looked after, while it, he'll come a method for through a child to needs to be kept clean with soap and water for you need to moisturize it with tattoo lotion. treated like a baby and mushroom flu, vienne, baby, and blight. we need to keep it happy. mclaughlin,

and that's not the only elf to care, it's needed. my god, icons, or the hintock, as guns it has been ended, disinfected every day. good all's high, isn't it? and i'll apply an antiseptic spray to the wound every day and when snohomish tighten and try to avoid actually touching it unfastened while it's healing, you shouldn't go swimming or do other sports. and he should also avoid the sun. cosmetic surgery is a flourishing industry. some $25000000.00 procedures are carried out each year is especially popular in the us and brazil. breast augmentation liposuction eyelid surgery. these operations can all go wrong. risks include infections, bleeding and nerve damage. one in 3000 patients dies in the process,

according to the international society of aesthetic plastic surgery. without the risks, even more people might get work done, but for some, the benefit outweigh the risks. this is the boston. his problem started shortly after he entered puberty. it's usually an exciting phase for teenagers, but for sebastian, it was the worst time of his life mish, the feeling of not being the way you want to be. that's not being perfect as you see, there's something there something's up in. i'm in shape. i work out if so what is that? the no, why doesn't it go away again and again, you asked why me, how and why with it's hard to get it off your mind things. awesome, cool. so what was the problem? he thought his breasts were too big. his memory glands were too large and that

really bothered him. he started to have strong feelings of self doubt. month august and as the girl tried wake up in the morning and grabbed my chest, you all by then i went to work and i'd stand there in the t shirt and saw through the t shirt and was did other people see it or did they notice thing i was constantly questioning myself and always had to deal with it on spanish is a fargo, i'm other stuff with those. none of that since from miss marshman, in the summer people would invite me to go swimming. ah mind, no, not to day me the news. i avoided going to the sana to for meagan. i didn't want to go to swimming pools or lakes for that one. i for mr. i work clothes that made it hard to see like basketball jerseys in hot basketball play course there tightly woven. so your nipples don't show. that's how i avoided it. hotman's for me . after a long time of trying to hide his breast, the boss,

the undecided to seek help. he found plastic surgeon hiker arnold. i don't if had came in, i bought a don is doesn't have mandate xena. we'll give us vices. men don't like having anything solvent or feminine on their upper bodies on those whether as small brass or bigger ones, mendo like it. and it really weighs on their self confidence. lot on just mati factor. she knew that both though the some guns guns feel you cannot have young men have this is she is faint. i will begin sometimes at the age of 12 or 14 when they enter puberty and they have all mon imbalance, palatas. it was true, the memory glands right behind the nipples begin to grow. and boys sometimes invent cruel words for these man boobs of water in 80 percent of youths who get it to it goes away. but in 20 percent it stays in it. that was the case with this patient, cent price increase in breast gland tissue during puberty remained puberty it's

chronic, almost t the, the steam bleep worth alpha $1.00. this is a boston eventually found relief with a breast operation performed by hika arnold old man slighted guns. i made a very fine incision below the nipples and removed almost all the gland in tissue fog, sir, this very firm tissue was removed from it. i thought these last were isn't gonna leave it as a severe for then the cart to was. so nap again nicely on done, but dinard with him and hopefully the stitching isn't visible from so the chest is flat. so good need the thumb even the boost flag. this is for ms. ward phillips for was i feel good confident i am not ashamed. now standing here in front of you, some scorns it's for one of i gained self confidence strings, i can be myself and just get on with it and i'll take off my talk, go to the sana, what hosting zone i can take

a shower before working out in the end untrusted in front of other people without worrying about it. today, sebastian is happy with his body. he's glad that he had the courage to opt for surgery. he's also paying attention to nutrition and making an effort to keep his estrogen levels low. so his chest stays flat, but one of the best ways to stay in shape is to work out his olivia with a new exercise. high to day we have wonderful weather and we go out in the nature to 3 to day we gonna do fronts, watts or squats. with some weights. i take my bottles. let's go take your weights or i have my 2 bottles. bring it on your shoulders,

stand between hip and show the wide. then sit as deep as you can for hips are below parallel. tried to be as upright as you can. let's go. it's important that your feet are fully on the ground. squeeze your stomach and stay as upright as you can. always push you nice to the side. oh, so when you stand up, then you protect your knees and you don't get injuries. how many reps should you do? i recommend you between 50 and 100 trips. do them

as long as you can breast between the reps a little bit. shake your legs and then you move on. and with this exercise, you train your whole legs and of course your style make no pain, no gain. see you next week on in good shape, until then for bye, for with

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