sports life every weekend on d, w. american home, any portion of lunch us her now in the world right now. climate change, if any, off the story. this is life less the way from just one week. how much work can really get we still have time to go. i'm going all with his subscriber all morning with think it was a gaming here to steve darwin. hes my bicycle started wobbling. when i hit the brake and the speed was on 7, be 65 kilometers bug. some big trucks were going from the side.

i to london integration system that i'm going to fall. so that was the 1st time when i did that, why i chose this port. mm . this, this could be a russia, one of india's most famous. oh, trust cyclists. but from 9 to 5, he's in lieu. yet he got like a cubby assist us upon that works in his office and she's also his crew chief, during, i mean before he can compete can be a, has to use every spend. second,

the training a, i google or 1st come back home that they need to have their own p a. then i can come and again, do all the tools and then start voting. it actually not that difficult because i love to do it a lot. and the other came on the bicycle and towards something, so it is kind of meditation for me. and i get to enjoy that me day on the bicycle a little bit in that novel fashion then all of that, okay. the law does all these things. so once it happened, one person was saying, the other, you know that the lawyer who does live with them do have you heard of like to do okay. with ultra psych king is one of the toughest sports in the world. the right is have to cover 100,

sometimes thousands of kilometer at the club whenever so each mind has to decide when for how long and when they want to rest during races. the events can last several days. no, they're taking from like last 7 years and different races like stay. this is where the stages are gone. 22200. 50 kilometers. you suffer more about your suffered to focus on the 3rd thing because that duration is regular. i cycling events. your intensity of suffering is big law, but use a phone for longer name, prolonged physical exertion with minimum sleep requires special preparation in india is today in the large but now they their focus on painting technique who both in dakota had to do. both are and nutrition had to do a lot of people thing that i am obsessed with taking what i would like. i like to i

like to watch stevie i like to i'm in my car. i like to eat food and i just again for that, maybe that thing to do a lot of movie. and i am committed to the cycling when i'm on the like a russia has already won a lot of races at the legendary ram race across america. he even made the podium, but now he's gearing up at the starting line of the ultra spice race where he'll be riding a total distance of 1780 kilometers. he'll start from buck milo beach in gala and ride through parks of cannot occur. and caroline before reaching ot in tamil nadu once that he'll turn around and ride all the way back to the starting point in. got a display. cds is currently in the as longest.

and most seni could is with give you a good platform to bring in your cellphone. it gives you a good b to taste your progress and your new. and so it is very difficult to dinner, that haggling to stay, mentally deck alert and charged bases. so you're in his 1st when you started those stages and on. so tell in this are different, but i feel cycling is more dangerous than any others for good for them. painting all those holes with sharing the roads. they trucks, cars, scooters and pedestrians is a various challenge in india. blue between

20192021. around 213000 cyclist deaths were reported on indian roads. a lot of cyclists like can be, i prefer a car to follow them at all times in order to keep them safe blue. so my 1st started 1st phase was my 1st longest, is they lucian was more about that and was stuff the claim? it was a booty dog sitting on such seeds talk 18 going be august on the 24 hours a day stages were difficult. so you have to make your bike heard so comfortable or do you feel like you're good? you're home once you're guiding for like 2 days, 4 days on the road. so you're not that focused what you are in your 1st and as

3rd becomes very difficult for you to stay awake and keep your balance on the by every day getting up after 90 minutes. so maybe when brenda minutes of sleep and the guiding for again 2427 hours, it is where did if ago you started getting sleep, diversion. after 43 hours could be and has reached the halfway point in ot, he now has to ride the entire way back over the years could be a has picked out a trusted team of crew members friends who take care of his every need during races . mm. mm their role is even more important during long ride slight the race across america, a 3000 mile race. that could be a has finished twice today as a crew chief, the biggest challenge for me is to cope with what to be doing. if we didn't, he so,

but i just did something new and every time he out of him fell from the last piece . so it is difficult for us because i will have to keep that in mind that or gave he's saving his 10 minutes, you know, particular oh, gilmer does. i will have to make sure that i'm also trying to see of something for him. so we learn able to ping him if please, ah, i gave him for going through meetings for the 1st time. so i was really no escape because he's a fuss right on. and i knew that he doesn't make mistakes and he takes what he less . but i didn't knew what i have to do and how things when go. but then the planning that these but the study they knew before that is the population standing i've seen. mm. mm. honestly,

was doing a smith. honestly, my 1st crewing experience in 2016 was the most memorable. after that the next best was the race across america. because during the 1st one, nobody knew anything about crewing to partner simply told me that we had to go. and we went without any preparation. but since then the races have been very well planned and the progress could be a has made is amazing. they don't get anything out of it. they just get to see me on the podium and they don't get to see me happy. what i'm doing. and they're happy with their so yeah, this is actually there is like a sensitive if i started writing about their contribution, i might end up waiting maybe 400 page book a cycling. yeah. because we have a lot of attention. but we right now we don't know how to make it a big a good. i feel like no more than anyone into eeoc,

these support. i think people should start adopting this board more. mm no one would have known of if he had no been of a big thought. it would have been living in america. but no, everyone knows him not only in india, but also i'm in a bit under comprises him. the other chiefs will muscle. i think one of those sacrifices he has made smaller than with, despite his achievements cubby a still has dreams and also doubts. the dream is to open some athlete lab and where you being lot of people for once i sit on the bicycle, so it takes me, at least to between gilmer does to, and the lady that the i am in my po for a new with. so you have to look at a he says like in same way, so just keep every day say,

put it okay. and just make your well, your due to subway. every day kara could be a russia survived every day in carola, cannot to come and go out. he finally crosses the line, winning the ultra spice race in a time of 94 hours and 36 minutes. it's a new record for the 1780 kilometer distance. at last, it's time to slow down for him and his friends and get some well on to rest. during the race he slept for just 3 hours and 10 minutes. ah,

ah. a quote from one of his athletics here holds special meaning them dawn, but he said it regular definitely. so the doug news not like this to this. it is like this. so it takes a lot of pain, you, you and you would be, i don't pay the electric up phase. sometimes it really happened that you don't see any good old, but just put your head down and just follow what you like google. mm . mm ah. are you ready to get a little more extra these places in europe are smashing all the records.

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