for families, planes on the tanks in syria, these credit don't is in this way not against administrative people fleeing extreme . around a rough getting 200 people has sunk in the gnc. around the world. more than 300000000 people are seeking refuge. we ask why? because no one should have to flee. to make up your own mind. d. w. for mine. oh, do you have the pets? do you think you'll cat worries if her thirst like enough? does your dog wonder if other pops think he's sexy? ah, humans are obsessed with their appearance. we build up muscles of steel and turn our bodies into works of art with and piercing. we get out is reshaped and as stomachs flattened on this week's health, so we explore body modification in all its forms. welcome to in good shape.

with a m. i beautiful. what do i like about my looks? what do i not like from head to toe? there are many features that we can compare. if my hair too thin, my eyebrows to bushy, my tummy too big. many of us are dissatisfied with our bodies, and there are many possibilities for surgically altering them. last year, the most popular cosmetic procedures included breast augmentation pilot surgery, botox injection liposuction. tommy tucks and badges will involve surgery. surgery is not the only course of action for those who want to can warm to beauty,

ideals, cosmetics and clothes can also help us in our quest for physical perfection, from shaping underwear to her thickness. and sometimes the point is not to hide our flaws, but to highlight our assets such as by wearing lipstick in germany. $450000.00 tons of beauty products are sold every year. it's a $1000000000.00 industry. beauty standards differ around the world. in the northern hemisphere, some see a tan as healthy. and if you can spend all that time on the beach, you must be well off and successful. whereas in asia, the skin, lightening products are big business, white skin is seen as desirable as it implies, not working outdoors but these products increase the risk of cancer as does too much sun. standards of beauty are changing all the time.

these days a thigh gap has become a beauty ideal along with large breasts and a big but for women. and a 6 pack and broad chest for men and athletic look has been popular for decades. a few decades before that women were supposed to be somewhat chubby. and in the 18th and 19th centuries, women were the fairer sex men who may too much effort with their appearance were considered a feminine. beauty ideals were influenced by religion and social factors such as food shortages, which meant that around her figure was seen as beautiful and you're a technical times lipstick was considered a sign of debauchery. women were expected to make do with the way god made them in the middle ages, a full figured well form was associated with use original sin beauty standards

come and go. but regardless of whether they're determined by the advertising industry, or religion or food shortage for pop culture, it's worth remembering. the beauty ultimately is in the eye of the beholder. a body is contain hundreds of muscles. they're responsible for movement and play an important role in our overall health. studies show that people with high muscle mass and low body fat are less likely to die of cardiovascular disease. muscle strength training can reduce blood pressure, contracting your muscles produces anti inflammatory, maya kinds and even makes your bones stronger, to and boosts the regeneration of nerve cells in the brain and spinal cord. but for some people, the main thing is looking good. like boy gonzandi. whoa,

who organized the world 1st? major bodybuilding competition in 19 o one. so what exactly is the appeal of bodybuilding? good. yes, mean hilda poses for the camera. she can't imagine life without body building. what motivates it to work so hard. as i have damaged catfish and i, i 1st started after i'd let myself go a little bit to on and i was getting comments like chubby cheeks and mom. oh, she's got fat school. and so i signed up at the gym obviously on a minute. and she stuck with it though. yes. mean wasn't majorly overweight. back then. nonetheless, sharon and i changed my eating habits because the comments about me being chubby didn't come from nowhere. i started to eat more, healthily. mr. wilson was him that and out. no, he has mean works as a personal trainer. the focus of bodybuilding is of course weightlifting. this is different from normal muscle training. you take the maximum weight you can lift and

then lift it as many times as you can. body building is about building up as much muscle as possible while reducing body fat as far as possible. but it's important not to take things too far. lifetime max of escape will do excessive cardio exercise. they don't give themselves break somebody way to little and can end up damaging their health. there's actually a term sports, anorexia, which is where you can end up. then you have to have a very solid mindset to except yourself, with a little more fat pick for accept, you know, some doctors also warned against trying to reduce your body fat too much more on the thing. last is a so if for example, women have eating disorders and are critically under weight or below a certain weight hung emission then science like a lack of menstruation as poor changes to their hair can indicate that this organ, the fat is not working properly. that there was too little fat in their bodies. it

was on distraught response to sharpening others. i looked puzzled, is being coached by yes, mean on her partner stephan kaiser. to prepare for the german bodybuilding championship the weeks he's been eating as little as possible and training as much as he can to make sure that barely a gram of fat we visible on his body on competition day. but even if their body of welding is a bit thankless, because you have to perform at your best when you've dieted to your lowest pointing of discomfort, so sickly when you're actually kind of exhausted much 1st month's results. and that's what drives you to get as close as you can to that point to con manhattan, you have an image in your mind what you want to achieve of mercy. a few weeks later the german bodybuilding championships get underway. yes, mean hes are and stuff on kaiser of arrived with their teen pets. old has good chances of winning his skin is shaded darker to

ensure the bodies contours are clearly visible under the bright spotlights of the stage. pale skin is too light, busy, excited. i respond, i'm turn really not anxious, nor just a bit unsure who saw it was it was. and if on to the stage now it's not just a matter of how much effort the bodybuilders of put in. the judges are also looking for self confidence and a sense of ease, both in the performance bodies and on stage was in the hard work and sacrifice really worth it. it was so pet sold is germany new body building champion in his 1st season t a huge success for him and the whole team. he's won his german champion. totally awesome. thank goodness. and i'm happy the state i've actually been thinking about

next year for the last 3 weeks on what it's going to look like. they're normally also good. i'll be competing with better athletes and i look even better. yeah. i think i just got, i'm always thinking your head or the samsung. this is just the beginning after one, you're preparing for the competition muscle. so one thing i just mean hills are, believes body building teaches something else in tiny about beauty is think of alice medicine, but i think it all has to do with you as a person. and basically, what kind of character you have done, and whether you can say, okay, i'll take care of my house right now. but of course, if you let yourself go physically, you might also let yourself go mentally. safelite montage again. someone who follows their passion has i raised my voice, and i think that's actually the beautiful thing about a person. anguish told us for an arm and deck is the traditional kurdish tattoo art. supper table is among those keeping the technique alive. the pigment is made

out of such mixed with breast milk. the tattoo designs have different meanings. some may be associated with fertility, while others, i believe, to help cure illnesses. arising, sun symbolizes a healthy life strength and hope. each tattoo tells a story. they're almost like a secret language. but above all, they thought to ad beauty to the body. michael cover, his tattoos have faded in the course of time. when i better say god, we want it to be beautiful. that getting tattooed was the tradition when i was there hard, so i wanted to do it till he was with about tattooing practices. go back to ancient cultures. they've changed throughout history and become more refined. but even today, getting a tattoo still has risks and side effects of having a chris is

a popular to model. she says her body are expresses her personality for men until i did come only other people wear earrings for decoration. i go a step further and have my body decorated with beautiful images and bid em. she spent a lot of time in front of the camera, gracing the covers of tattoo magazines or advertising campaigns. so far, she's experienced no health problems as a result of her tattoos. yet tattoo inks are not necessarily harmless. they consist of powdered pigments, and auxilary compounds such as solvents and binding agents, and can contain a 100 different substances, including metals such as nichol. dermatologist vulcans, boiler specializes in tattoo inks. to hold for soft is for a cup of his skin, tries to rid itself of this foreign substance. and the easiest way to do that is via the lymphatic system. so the ink that is injected into the skin is then taken

in by the lymph nodes and colors them just as much as the skin signals of wound would you hold. this is lighter and the potential long term effects of having lymph nodes full of tattooing. over years and decades still hasn't been fully investigated. dylan norton follow to pu foldable cast an angle, suffered a reaction after getting a tattoo bumps appeared under her skin on his ground loma it only affected the area colored red, which is quite common. does not say she ankle family a whole. it just swelled up that i feel i only noticed it after 3 or 4 months as long as the 1st it was just very slight, but then it started to grow more. but it didn't hurt till it show anything was on this. sometimes the reaction disappears by itself, but not always when some other things don't improve at all, and it keeps causing problems like itching, stinging, or pain management. there is the option to surgically removed the attack to both of them after the excision,

the skin deals and the adverse reaction then usually disappears from the legal failure to invade. deanna posters having a tattoo or her leg removed. she likes wearing short dresses and found her tattoo often bothered her. she's opting for laser removal, but it's not without risk. walking micener smooth in most studies that have looked into the risks and laser removals are based on the ruby laser items which generates a lot of heat when a racing attached to that he means the pigments are treated even more intensely which releases more toxic fragmentation. products zia talk, social spiteful booked. if i give it the fragmented pigments are then transported away by the lymphatic system, by specialized cells, known as macrophages. the process take 6 to 8 weeks. ganna is this one. it's generally the case that the more colorful the tattoos are, the more difficult they are to remain in class and color tend to is often involve multiple layers because she's taking shift and fun. the gate of the yellow part of

the sunflower is difficult, it feels their water. the red area was also difficult given here to in the dark area can be removed well with the red less. so the university of reagans poor carried out a study comparing different types of laser surgeries. it found removal with a pico 2nd laser. let a few are side effects. but here too, there's a caveat. and shannon moving her tattoo. that doesn't mean that the pigment is removed from the skin externally and it, it just means the pigment is transferred from the skin to the body out. i have yet to see a full removal. there is always a residue that remains not miss vitruska's scene is bluntly mclean, nearest its work. whether it's the flower of life or the color for orchid. sabina chris says she wouldn't want to be without any of her tattoos. despite the risk. one consolation for europeans, at least as of this year, the e. u has bear some of the more dangerous chemicals in tattoo inks.

mummies found in egypt and the alta mountains proved that the practice of tattooing has been around for millennia. back then tis the thought have signified status and tribal identity. sometimes they were purely aesthetic leaf, they usually a form of individual expression. it's the same with piercings. in western culture, yellow and belly button piercings are now especially popular but piercings can also be listen. they can get infected cause bleeding and leaves cause that doesn't put the growing legions of body are hands off there. and if you follow a few basic rules, we can lessen the risks. tattooing the out of inserting ink into the skin, fire a thin needle to create an indelible image. so think long and hard about it beforehand. that is on visuals i'm. you need to be sure it's what you want. it's

not like nice shoes that you can return if you change your mind, you need to understand what a tattoo means. on oper, sandra tucker, if you're more than one to dispute, the thing is less of a statement. you can always take out a piece of jury if you don't like it any more. we inferno turnage because until then we recommend you're in general good health when getting a piercing heat on any one who feels physically up to it can get a piercing blood fluids with doctors do recommend caution as there are risks involved as well. tattoos and piercings involved puncturing the skin. so with both procedures there's a risk of infection from bacteria getting into the skin line and there's also a risk of an allergic reactions that's one ah, beyond that there's

a re of being infected with the disease like h i v or hepatitis c to to parlors and piercing studios must maintain strict hygiene standards. another tape avoid alcohol for 24 hours beforehand, but don't go on an empty stomach. acid for his liver for eat and drink beforehand. you should go to a tattoo appointment with a full stomach. you might be there for 3 or 4 hours if you're stronger than this guest land is getting what's called an industrial piercing to pierce holes connected with a barbell. it can take up to a year for the skin to recover from this kind of piercing the ones that distorted one. you have to be relaxed, not to chance to talk. you can't get all wound up. and in fact, it doesn't take long and it's all over in a 2nd. the needles in before you know it. and as a good note than this denado quantities from booty all the way getting a tattoo takes longer. one this size takes about an hour,

bigger ones contain dave found there's no denying it getting inked can be painful. it adds a saw it professionally painful in places with less flash the fingers. for example, in the shoulder food i'm all we can assume in a similar to the i can conceive people get tattoos in all sorts of places, including their eyeballs. from a medical point of view, you can get a tattoo or a piercing anywhere you like the o'ryan. you just have to consider if that's what you really want. as with the commercial a fresh to to or appear thing needs to be treated like a wind. it should be carefully looked after, while it heels the method of her through a child who needs to be kept clean with soap and water for you need to moisturize it with tattoo lotion. treated like a baby and mushroom and fling via a navy than black. you need to keep it happy,

mclaughlin. and that's not the only off to care that's needed. i'm a good icons of a hint of those guns and as you needed us infected every day and good alzheimer's and then i'll apply an antiseptic spray to the wound every day and one snohomish tighten and try to avoid actually touching it unfastened while it's healing you shouldn't go swimming or do other sports and he should also avoid the sun. cosmetic surgery is a flourishing industry. some $25000000.00 procedures are carried out each year is especially popular in the us and brazil. breast augmentation liposuction eyelid surgery. these operations can all go wrong. risks include infections, bleeding and nerve damage. one in 3000 patients dies in the process,

according to the international society of aesthetic plastic surgery. without the risks, even more people might get work done, but for some, the benefit outweigh the risks. this is the boston. his problem started shortly after he entered puberty. it's usually an exciting phase for teenagers, but for sebastian, it was the worst time of his life. mish, the feeling of not being the way you want to be us not being perfect as you see, there's something there something's up in. i'm in shape, i work out if so what is that? the no, why doesn't it go away back again and again, you asked why me, how and why with it's hard to get it off your mind things. awesome. good. so what was the problem? he thought his breasts were too big. his ma'am,

re glands were too large and that really bothered him. he started to have strong feelings of self doubt. this month, august, and as the girl tried wake up in the morning and grabbed my chest, you are but then i went to work and i'd stand there in the t shirt and saw through the t shirt embers. did other people see it or did they notice thing? i was constantly questioning myself and always had to deal with it on spanish is a fargo line him other stuff with us. none of that since we're missing the marshman in the summer people would invite me to go swimming online. no, not to day me the news. i avoided going to the sana to for mean, i didn't want to go to swimming pools or lakes. so that one i for mr. i work clothes that made it hard to see like basketball jerseys in hot basketball play course there tightly woven. see your nipples don't show. that's how i avoided it. hotman's from in after a long time of trying to hide his breast,

the boss, the undecided to seek help. he found plastic surgeon, hiker arnold. i don't if i had came in, i bought adonis. doesn't have mandate. xena will give us vices. men don't like having anything solvent or feminine on their upper bodies under this weather, as small grass or bigger ones. mendo like it. and it really weighs on their self confidence. lot on just mati fat that in. yeah, that's both fun. the some guns, guns, healey, human not of young men had their says she is faint. i will begin sometimes at the age of 12 or 14 when they enter puberty and they have all mine imbalances, pidas, it was through the memory glance right behind the nipples. begin to grow and boys sometimes invent cruel words for these man babes line of water in 80 percent of youths who gets it, it goes away. but in 20 percent it stays did. that was the case with this patient.

cent price increase in breast land tissue during puberty remained puberty it's clinical must he the, the steam bleep hands lawanda. sebastian eventually found relief with a breast operation performed by hika arnold owned. if mon schneider, it's guns, i made a very fine incision below the nipples and removed almost all the gland in tissue. far, sir, this very firm tissue was removed from it. and for these us reason, given us a severe for then the cart was soon up again, nicely on, done, but in, out with her. and hopefully the stitching isn't visible from said the chest is flat . so good need the sun even the boost fly. this is true, ms. ward. first for voice or i feel good confidence. i'm not ashamed. now standing here in front of you assumption ron's. it's for one of our gained self confidence. strange. i can be myself and just get on with it or take off my job, go to the sana, what her all seen zone are gonna take

a shower before working out in the and undress in front of other people without worrying about it. today is a busty on is happy with his body. he's glad that he had the courage to op for surgery. he's also paying attention to nutrition and making an effort to keep his estrogen levels low. so his chest stays flat. mm hm. but one of the best ways to stay in shape is to work out his olivia with a new exercise. high to day we have wonderful weather and we go out in the nature to tree. to day we gonna do for on squats or squats with some weights. i take my bottles. let's go take your weights or i have my 2 bottles. bring it on your shoulders,

stand between hip and shoulder wide. then sit as deep as you can for hips are below parallel. tried to be as upright as you can. let's go with . it's important that your feet are fully on the ground. squeeze your stomach and stay as upright as you can. always push you nice to the side and also when you stand up then you protect your knees and you don't get injuries. how many reps should you do? i recommend you between 50 and 100 reps. do them

as long as you can breast between the wraps a little bit. shake your legs and then you move on. and with this exercise, you train your whole legs and of course your stomach. no pain, no gain. see you next week on in good shape until then go by with with

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thanks to music. he was the nazis favorite conductor. he is morally degenerate to musicians under the swastika, a documentary about the sounds of power, inspiring story about survival at home. i don't get the tennis. i was the only one . what lies look. music in nazi germany. watch now on youtube, d. w documentary, guardians of truth. i had paid almost every price of feature in the country like to keep taking on the powers that be they risk everything, john dunbar, meets activists, journalists, and politicians living in exile. they live to which are they live for their mission? what drives them?

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