why are they so invisible to the larger public? ah, we decided to ask them. what is the poetry the secret of a house about their struggles and dreams? walkability is huge. they have so much to lose. shattering the glass ceiling women in architecture. this has to be really, really good. starts april 20th on d. w. oh, do you have a pet? do you think your cat worries if her 1st like enough? does your dog wonder if other pop thing he's sexy. ah, humans are obsessed with their appearance. we build up muscles of steel and turn our bodies into works of art with cheese and piercing. we get out is reshaped

and as stomachs flattened on this week's health, so we explore body modification in all the schools. welcome to in good shape. with a m. i beautiful. what do i like about my looks? what do i not like from head to toe? there are many features that we can compare. is my hair to thin my eyebrows to bushy. my tummy too big. many of us are dissatisfied with our bodies, and there are many possibilities for surgically altering them. last year, the most popular cosmetic procedures included breast augmentation, violet surgery. botox injection liposuction, tummy tucks and back no,

and volvo surgery. surgery is not the only course of action for those who want to conform to beauty, ideals, cosmetics, and clothes can also help us in our quest for physical perfection, from shaping underwear to hair thick enters. and sometimes the point is not to hide our flaws, but to highlight our assets such as by wearing lipstick in germany. $450000.00 tons of beauty products are sold every year. it's a $1000000000.00 industry. beauty standards differ around the world. in the northern hemisphere, some see a tan as healthy. and if you can spend all that time on the beach, you must be well off and successful. whereas in asia, the skin, lightening products are big business white skin a seen as desirable as it implies, not working outdoors but these products increase the risk of cancer as does too

much sun. standards of beauty are changing all the time. these days a thigh gap has become a beauty ideal along with large breasts and a big but for women and a 6 pack and broad chest for men and athletic. luke has been popular for decades a few decades before that women were supposed to be somewhat chubby. and in the 18th and 19th centuries, women were the fairer sex men who may too much effort with their appearance were considered a feminine. beauty ideals were influenced by religion and social factors such as food shortages, which meant that around her figure was seen as beautiful in puritanical times lipstick was considered a sign of debauchery with were expected to make do with the way god made them in

the middle ages. a full figured female form was associated with these original, thin beauty standards come and go. but regardless of whether they're determined by the advertising industry, or religion or food shortage for pop culture, it's worth remembering. the beauty ultimately is in the eye of the beholder. our bodies contain hundreds of muscles. they are responsible for movement and play an important role in our overall health. studies show that people with high muscle mass and low body fat are less likely to die of cardiovascular disease. muscle strength training can reduce blood pressure, contracting your muscles produces anti inflammatory, maya kinds and even makes your bones stronger, to and boosts the regeneration of nerve cells in the brain and spinal cord. but for

some people, the main thing is looking good. like boykin's ando who organized the world 1st, major bodybuilding competition in 19 o one. so what exactly is the appeal of bodybuilding? linda? yes, mean hilda poses for the camera. she can't imagine life without bodybuilding. what motivates her to work so hard as was damaged catfish and i, i 1st started after i'd let myself go, a little batting owned and i was getting comments like chubby cheeks and oh, she's got fat school. and so i signed up at the gym, published on on a minute and she stuck with it though. yes. mean wasn't majorly overweight back then. nonetheless, sharon and i changed my eating habits because the comments about me being chubby didn't come from no way. i started to eat more healthily, but wilson was in and out. no, he has mean works as a personal train. the focus of body building is of course weightlifting. this is

different than normal muscle training. you take the maximum weight you can lift and then lift it as many times as you can. body building is about building up as much muscle as possible while reducing body fat as far as possible. but it's important not to take things to fall. lifetime max of fever's car, he will do excessive cardio exercise. they don't give themselves break somebody wait a little and can end up damaging their health. there's actually a term sports, anorexia, which is where you can end up. then you have to have a very solid mindset to accept yourself with a little more fat pick for accept yet, some doctors also warned against trying to reduce your body fat to much more on the thing from august is a. so if for example, women have eating disorders and are critically underway, tissues or below a certain weight, hung emission then science like a lack of menstruation or changes to their hair can indicate that this organ,

the fat is not working properly. that there was too little fat in their bodies, it will to song estrada's was to start putting on his mind it pets. old is being coached by yes. mean and her partner stuff on kaiser to prepare for the german body building championship the weeks he's been eating as little as possible and training as much as he can to make sure that barely a gram of fat we visible on his body on competition day. but even if they're not evolving as a bit thankless, because you have to perform at your best when you've dieted to your lowest pointing of discomfort. so basically when you're actually kind of exhausted much with missouri on that, that's what drives you to get as close as you can to that point to comb manhattan, you have an image in your mind what you want to achieve of mercy. a few weeks later, the german bodybuilding championships get underway. yes, mean heather and stuff on kaiser of arrived with 13 says that

salt has good chances of winning his skin is shaded darker to ensure the bodies contours are clearly visible under the bright spotlights of the stage. pale skin is too light, is he excited? i respond, tom turned greedily, not anxious, nor just a bit unsure, besides which was and is on to the stage. now, it's not just a matter of how much effort the bodybuilders of put in. the judges are also looking for self confidence and a sense of ease, both in the performance bodies and on stage was a little bit hard work and sacrifice really worth it. it was so pet sold is germany knew bodybuilding champion in his 1st season to a huge success for him and the whole team. he's won his german champion. totally

awesome. louis and i'm happy to state, i've actually been thinking about next year for the last 3 weeks. when what it's going to look like, they're not, he's done all seem good. i'll be competing with better athletes and i look even better. oh, i think i just, i guess i'm always thinking your head or the samsung. this is just the beginning after one year preparing for the competition. muscles are one thing, but yes, mean hills are believes bodybuilding teaches something else in tiny about beauty, a standard of alice medicine. but i think it all has to do with you as a person, and basically what kind of character you have done, and whether you can say, okay, i'll take care of my house. of course, if you let yourself go physically, you might also let yourself go mentally to flight on an entire again, someone who follows that passion has i risk map worked. and i think that's actually the beautiful thing about a person anguish. let us run homage ah, deck is

a traditional kurdish tattoo aunt. supper table is among those keeping the technique alive. the pigment is made out of cit mixed with breastmilk. the tattoo designs have different meanings. some may be associated with for tennessee, while others, i believe, to help cure illnesses. arising, sun symbolizes a healthy life strength and hope. each tattoo tells a story. they're almost like a secret language. but above all, they thought to add beauty to the body. micro paraphrase tattoos have faded in the course of time. yeah, but here said god, we wanted to be beautiful. that getting tattooed was a tradition when i was out. so i wanted to do it to you boss hasn't been tattooing practices, go back to ancient cultures. they've changed throughout history and become more rec bond, but even today, getting a tattoo still has risks and side effects. of having a chris is

a popular tattoo model. she says her body are expressed as her personality. oh man, i'm glad i did come all the other people wear earrings for decoration by go a step further and have my body decorated with beautiful images and bid on. she spends a lot of time in front of the camera, gracing the covers of tattoo magazines or advertising campaigns. so far she's experienced no health problems as a result of her tattoos. yet tattoo inks are not necessarily harmless. they consist of powdered pigments, and auxilary compounds such as solvents and binding agents, and to contain a 100 different substances, including metals such as nichol dermatologist, vulcans, boiler specializes in tattoo inks. to hold for sources for him. cook from the skin tries to rid itself of this foreign substance, and the easiest way to do that is via the lymphatic system. so the ink that is

injected into the skin is then taken in by the lymph nodes and colors them just as much as the skin. again, those of wound you houses later and the potential long term effects of having lymph nodes full of tattooing. over years and decades still hasn't been fully investigated. dylan norton follow to pu foldable cast an angle, suffered a reaction after getting a tattoo bumps appeared under her skin on his ground loma it only affected the area colored red, which is quite common. one does not say she ankle really a whole. it just swelled up that i feel i only noticed it after 3 or 4 months as long as the 1st it was just very slight, but then it started to grow more. but it didn't hurt till it show anything was on this. sometimes the reaction disappears by itself, but not always been stung over. things don't improve at all, and it keeps causing problems like itching, stinging,

or paintings. now there is the option to surgically removed the tag to buy food in after the excision the skin heels. and the adverse reaction then usually disappears from the legal alphabet to rec. deanna posters having a tattoo on her leg removed. she likes wearing short dresses and found her tattoo often bothered her. she's opting for laser removal, but it's not without risk. bucket meisner smooth and most studies that have looked into the risks and laser removal are based on the ruby laser items which generates a lot of heat when a racing attached to that he means the pigments are treated even more intensely, which releases more toxic fragmentation. products zia pulses was 5 to hi, gus. it's the fragmented pigments are then transported away by the lymphatic system by specialized cells, known as macrophages. the process takes $6.00 to $8.00 weeks whenever that is as so it's generally the case that the more colorful the tattoos are,

the more difficult they are to remain in class and color tattoos often and haul multiple layers and shifting, shifting for on the gate of the yellow, part of the sunflower is difficult, really, the water, the red area was also difficult given here to the dark area can be removed well or the red less. so. the university of reagan's poor carried out a study comparing different types of laser surgeries. it found removal with the pico 2nd laser. let a few are side effects, but here to there's a caveat. and shannon moving her tattoo. that doesn't mean that the pigment is removed from the skin externally. and if it just means the pigment is transferred from the skin to the body out, i have yet to see a full removal. there is always a residue that remains, not mr. whiskey scene is bluntly mclamery stood sort of whether it's the flower of life or the color for orchid verbena. chris says she wouldn't want to be without any of her tattoos. despite the risks. one consolation for europeans,

at least as of this year, the e u has their some of the more dangerous chemicals found in tattoo eggs. mummies found in egypt, and the altima mountains proved that the practice of tattooing has been around for millennia. back then touches the thought have signified status and tribal identity . sometimes they were purely aesthetic leaf, they usually a form of individual expression. it's the same with piercings. in western culture, yellow and belly button piercings are now especially popular but piercings can also be listen, they can get infected cause bleeding and leaves. that doesn't put the growing legion somebody off hands off them. and if you follow a few basic rules, you can lessen the risks. tattooing at the out of inserting ink into the skin, fire within needle to create an indelible image. so think long and hard about it

beforehand. that is on vision of i'm, you need to be sure it's what you want. it's not like new shoes that you can return . if you change your mind, you need to understand what a tattoo means on offer sandra from tucker, if you're more than 4, wanted to keep you up here. thing is less of a statement. you can always take out a piece of jewelry. if you don't like it any more, we in fear not released person for that. we recommend the ear in general. good health when getting a piercing heat or any one who feels physically up to it can get a piercing blight hewitt's. the of the doctors do recommend caution as there are risks involved as well. cantu's and piercings involved puncturing the skin. so with both procedures there's a risk of infection from bacteria getting into the skin line and there's also a risk of an allergic reactions. that's one. 0, beyond that there's

a risk of being infected with a disease like h i v or hepatitis c to 2 parlors and piercing studios must maintain strict hygiene standards. another tip avoid alcohol for 24 hours beforehand, but don't go on an empty stomach. acid for his ever for eat and drink beforehand. you should go to a tattoo appointment with a full stomach. you might be there for 3 or 4 hours. i feel stronger than this customer is getting what's called an industrial piercing tube is hold. connected with a barbell, it can take up to a year for the skin to recover from this kind of piercing. we're going to restore it among, you have to be relaxed, not to chance to work. you can't get all wound up. and in fact, it doesn't take long and it's all over in a 2nd. the needles in before you know it. and as a good note than this, the not

a quantity from booty all the way getting a tattoo takes longer. one this size takes about an hour. big ones can take. dave found there's no denying it getting inked can be painful if that's a saw it professionally painful in places with less flash the fingers for example, and the shoulder food. i'm all we can assume in a similar to the i can conceive people get tattoos in all sorts of places, including their eyeballs. from a medical point of view, you can get a tattoo or a piercing anywhere you like the o'ryan. you just have to consider if that's what you really want, as with the commercial, a fresh to to or a piercing needs to be treated like a winged. it should be carefully looked after, while it heels and when missouri threw a chair, 2 needs to be kept clean with soap and water full and you need to moisturize it with tattoo lotion. treated like a baby and mushroom flu, vienne, baby,

and black. you need to keep it happy, mclaughlin, and that's not the only elf to carry it's needed. when we go in icons at the hintock, as guns it has been in disinfected every day. good alzheimer's and done, i'll apply an antiseptic spray to the wound every day in one's not movies tightened and tried to avoid actually touching it while it's healing. you shouldn't go swimming or do other sports. and he should also avoid the sun. cosmetic surgery is a flourishing industry. some $25000000.00 procedures are carried out each year is especially popular in the us and brazil. breast augmentation liposuction eyelid surgery. these operations can all go wrong. risks include

infections, bleeding, and nerve damage, and one in 3000 patients dies in the process. according to the international society of aesthetic plastic surgery. without the risks, even more people might get work done. but for some, the benefit outweigh the risks. this is the boston his problem started shortly after he entered puberty. it's usually an exciting phase for teenagers. but for sebastian, it was the worst time of his life mish, the feeling of not being the way you want to be us not being perfect as you see, there's something there something's up in. i'm in shape. i work out if so what is that? the no, why doesn't it go away again and again, you asked why me, how and why with it's hard to get it off your mind things. awesome, good. so what was the problem?

he thought his breasts were too big. his memory glands were too large and that really bothered him. he started to have strong feelings of self doubt. which month august and as the girl tried wake up in the morning and grabbed my chest, she all right, then i went to work and i'd stand there in the t shirt and saw through the t shirt embers. did other people see it or did they notice thing? i was constantly questioning myself and always had to deal with it on stand. this is of fargo and mileage done with us. none of that since from miss marshman, in the summer people would invite me to go swimming line. no, not to day made on this. i avoided going to the sana to for mean, i didn't want to go to swimming pools or lakes. so the one i for mr. i work clothes that made it hard to see like basketball, jersey city in hot basketball play. course there tightly woven. see your nipples

don't show. that's how i avoided it. hotman's for me. after a long time of trying to hide his breast, the musty undecided to seek help. he found plastic surgeon hika arnold adonis had came in apples adonis doesn't have mandate xena. we'll give us vices. men don't like having anything solvent or feminine on their upper bodies on those of whether it's small grass or bigger ones. mendo like it. and it really weighs on their self confidence. lot on just mati factor. she knew that both though the, some guns, guns, healey, young and lot of young men had this is she is faint. i will begin sometimes at the age of 12 or 14 when they enter puberty. and they have all, mon imbalance, pidas. it was true, the memory glands right behind the nipples begin to grow, and boys sometimes invent cruel words for these man boobs line of water in 80 percent of youths who get it. it goes away,

but in 20 percent it stays did. that was the case with this patient. cent price increase in breast gland tissue during puberty remained puberty it's chronic, almost t the the steam bleep with health lawanda. sebastian eventually found relief with a breast operation performed by hika arnold only if men schneider at guns. i made a very fine incision below the nipples and removed almost all the gland in tissue. far, sir, this very firm tissue was removed from it. i am 40 is a square, isn't gonna leave it as a severe for then the cart to a so and up again, nicely on done voted in art with organ and hopefully the stitching isn't visible from so the chest is flat. so good near the sun, even the boost fly. this is true ms. ward phillips for was i feel good confident i am not ashamed. now standing here in front of you by some scorns it's for one of i gained self confidence strings. i can be myself and just get on with

it and i'll take off my top, go to the sana, what hosting is only gonna take a shower before working out in the end untrusted in front of other people without worrying about it. so today is abbas dione is happy with his body. he's glad that he had the courage to op for surgery. he's also paying attention to nutrition and making an effort to keep his estrogen levels low. so his chest stays flat. but one of the best ways to stay in shape is to work out his olivia with a new exercise height to day we have wonderful weather and we go out in the nature to 3 to day we gonna do for on sports or squats. with some weights,

i take my bottles. let's go take your weights or i have my 2 bottles. bring it on your shoulders, stand between hip and throw the wide. then sit as deep as you can for hips are below parallel. tried to be as upright as you can. let's go. it's important that your feet are fully on the ground. squeeze your stomach and stay as upright as you can. always push your knees to the side. oh, so when you stand up, then you protect your knees. and you don't get injuries. how many

reps should you do? i recommend you between 50 and 100 trips. do them as long as you can breast between the wraps a little bit. shake your legs and then you move on. and with this exercise, you train your whole legs, and of course your style make no pain, no gain. see you next week on in good shape until then, bye bye. for with

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ah ah ah . the state of the news line from berlin ukrainian soldiers receive a long awaited boost to their campaign to push back russian forces. keith take delivery of western tanks after a year of using old soviet armor to find back against the invaders. also on the program, mexican authority say a deadly blaze at a migration to.