in europe, and it's dividing the country polish women struggle fighting for abortion rights. kluso in 60 minutes, dw, ah, what are short all a scoring? when we say thereabout never giving up sports life every weekend on d w. don't worry d w 's health magazine this week is not about a lack of exercise and high fat foods. it's also not about drugs and medication abuse family arguments or anxiety attacks because those are all things that disrupt sleep. we want you to have a restful night and feel cheerful when you get up in the morning. you want that to

then in good shape can help you. with leonardo da vinci is said to have slept for only an hour and a half a day. albert einstein, on the other hand, was a long sleeper, often spending 12 hours the day in bed. napoleon bonaparte is said to have slept for only 4 hours, but took many naps during the day. the singer mariah carey, spent 15 hours a day in bed until she had her twins and soccer star close down overnight. oh says he rests for 90 minutes 5 times a day. so clearly our sleep requirements are high. li,

individual. how do you find out what your zark? dw, sophia, wagner has a suggestion. is it hard for you to get out of bed in the morning too, then you're probably not getting enough sleep and you're not alone. but how much sleep should you actually get? researchers have found that 79 hours of sleep is what's best for most people. but some people actually only need 4 to 6 hours of sleep. they are called natural short sleepers. pick and listen is pretty rare, but it does so that the allowed asleep you need is actually highly individual. so how can you figure out how much sleep you personally neat? there's actually a pretty easy method that involves the 10th. but before we get there, let's have a look at why sleep is so important. first of all, sleep is essential for health. that's because it's like your nightly repair service . if you don't get enough of it on a regular basis,

you're more likely to get ill. a lack of sleep can affect your immune system, not getting enough sleep can put you in a bad mood and make it more difficult to deal with stress. you might fear worn out like motivation and find it hard to focus on things. can you relate? then let's take a closer look at what defines our individual need for sleep. to some extent, it depends on your age, infant. oh, the who's

here, but i said that with such a little leap and my desire to do a good job,

it was impossible to juggle everything. the chronic sleep deprivation is also taking a toll on their marriage. so i guess at some point in the night it's just about survival. and when you just want to sleep, sometimes you end up saying something unpleasant. in desperation, the couple have thought help from kim blah. she's a mother herself, and office sleep support for parents and babies. i mean for the 1st thing the family does is complete a 5 day sleep blog, which is super important because it gives me an overview. if i then look at how much the little one sleeps during the day, if you see how much he or she sleeps at night with us, what the total amount of sleep is, he will, how often he or she wakes have what the eating patterns are during the day 7 and whether nutritional needs are being satisfied at night. this analysis reveals that there are 2 factors influencing t o go sleep during the day his body is adjusting to having less sleep. such an

adjustment can lead to more restless nights, but the bigger issue is that he is unable to fall asleep on his own cottages. as t montage please run out the hand is basically a sleep aid, and there are many different types escaped from such as being dependent on a parent session at on up hang carrying the child is a classic sleep h amore, breast feeding or anything to do with movement ah, i was housemate of ego and then there are the ones that don't directly require a parent and somebody cuddly toys that play music. for example, on such sleep aids or sleep associations can become anchored so that the baby boom ah ah ah

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ah and here's a dose, an exercise to get you started. a really shows us how to strengthen our core. hi and welcome. today i have

a wonderful exercise for your lower back and your ebs grab a map and lead florida to lie down on your back and press your back on to the floor. you can check it with their hands, then left your legs. bring your knees into 90 degrees angled press your hands against the knees. and we hold these for 5 seconds. 12345. really good. one more time. 12345. with this exercise your strengthen your efforts. and if you have lower back

issues, this exercise reduces your pain. let's do one more. 1234 . see you next time i'm in good shape with ah. with

not one more read the epitaph on the easiest grade a boy she could have saved her life. and yet the doctors were afraid to help poland has one of the strictest passion goes into europe and it's dividing the country polish women struggle fighting for abortion rights. close up in 30 minutes, d, w. o india bio diversity in

one of the most pollution cities in the world. like go in the, till one environmental john and as to how does this period and takes that long on her journey. how can these regions of biodiversity survive? and how can we protect them better ego, india with 90 minutes on d. w. ah, ah, would work as an architect, elaine or not at all? women in architecture? why are they so invisible to the larger public? we decided to ask them, what is the poetry the secret of a house? shattering the glass ceiling. women in architecture starts april 20th on

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ah ah this is dw news live from berlin, an $800000000.00 settlement brings an end to a defamation lawsuit between us cable network, fox news and dominion voting system. the truth matters. why have consequences.