is taquila some dana, i like wearing heels especially when i go out. there are certain occasions when you feel better wearing heels. lou instantly feel more confident, disconnect you hula, but as many women know from painful experience a day spent in heels can take its toll. tyra wants to know if heals are actually bad for the feat. doctor nicholas groom pet is an orthopedist 1st, he has his patients walk on a treadmill that measures how much pressure is being placed on the feet. particularly intense pressure shows up. read does probably miss horn upside. the basic problem with high heels is that they place more pressure on the 4 foot poses for tight. what kind of force? the pressure there is up to 5 times greater than normal ones. damage the, the kind of the uneven weight distribution with high heels triggers pain much faster than with flat shoes. you are an a flatten troop. in the long term, it can cause damage to the feet in the form of alex vargas, also known as a bunyan,

or claw toes. in a worst case scenario, the meta torso bone can actually break the kid in the fixture long. tyra's feet look normal. so far there's no sign that her heals are causing any damage. but if she noticed is any signs of strain such a swelling, recurrent pain, or discoloration of the skin, she said go to the doctor straight away. tyra would also like to know if different types of shoes can cause different problems. she's brought along a selection to show the doctor. your doesn't like to switch to your full yes. yes. we'll put a lot of pressure on the 4 foot walkthroughs as much as 90 percent of your body weight that will be leaning on the front. 3rd of the foot for them. so of course it will give you some trouble between the damaging effects of high feels very according to the height and width of the heel. blocked off voice is not orthopedists like this sort of heal better 3 or 4 centimeters high at the very most

and relatively wide. and of course the shoes are much more comfortable if you doing more walking and standing around. wearing inlaid can also help distribute the pressure on the feet and make high heels more comfortable. much business as a silicon in lay, for example, reduces the pressure on the feet. the hook high fisher calling the toes are often crushed together. so the inlay spaces them out of linear kicks in, then it feels like the toes are being pushed outward and it hurts a bit in other places because there is no roam stern within me. but something else, my health in lays can't correct deformed feet, but can bring relief goods as it is his ear and inlay isn't really therapeutic, it's more about comfort and reducing the pain. it means a shoe can be worn for longer without discomfort. like when basically the higher the heel, the more the wearer should make sure she sits down in high. he, yes,

it's anyone determined to keep wearing heels despite the risks, can take a few precautions to limit the damage. for example, regular moisturizing. this can help prevent causes while boosting circulation. foot massages off help relieve tension, massaging the area that sore can ease the problem, and a foot roller can also help improve circulation. it's good to remove calluses, that they can skin can be unsightly and painful. do foot exercises while you're cleaning your teeth, for example. it won't fix the deformity, but it can help strengthen the foot muscles and improve flexibility. have a footpath softer, supple skin can withstand pressure, better lip balm can also help keep the toenail short. that also reduces shoe pressure ultimately, it's also

a good idea not to wear heels for long periods. carry a change of shoes with you or alternate heels with flat so you give your feet time to recover and don't develop cash shortening. and ideally, go barefoot when you can our feet are incredibly complex. $26.00 bones are connected to over $33.00 joints. more than a 100 ligaments hold everything together. 20 muscles with that strong attendance, held with movement instability and feature arrows. they centered if they recognize uneven surfaces on the difference between hard and soft ground and find if there's a problem with one of them. many bones of joints, it can be very painful. aerobics in the

garden, oakley defroster can once again move easily. jumping and flexing her feet for a long time that just was impossible. the big jo on her right foot became increasingly immobile antennas ever longing. at 1st it was an un, its dull pain every now and then spit out this touch. but later the pain grew and it felt like the joint might even break off whistling up. it was really unpleasant on ever what i'm getting. when i rode off the ball of my foot, it was really painful lawyer to do and felt like the bone might break on em as cut oppression of today. and she spent years working in retail standing up all day that put a lot of strain on her feet. eventually every step was painful. it was due to wear and tear and her toe joint, a condition known as alex richard us. the cartilage gets worn down to protect the joint, the bonnie developed extra bone. some people have more,

others less moving the foot than involves bone rubbing against bone leading to inflammation and playing. the joint becomes increasingly immobile. only defroster also had visible symptoms. the area over her big toe was red and swollen . tongue binge had some odd appealing come. so i went to the orthopedic specialist, even though i thought it was probably nothing to emulate us. he told me i had arthritis in my big toe, and i'd have to wear in lazy, i'm tungsten, she had to swap her high heels for comfy sport shoes. but at some point, she even struggled to fit into them. then the scaling and your last not even if my foot would fit in on her. so she would press so hard on the joint that a callous started to develop the length which was really painful. and so it was very unpleasant because there was constant pressure on my foot last and on the

joint force of tingling. her orthopedist finally sent her to the shelley's be coached i in university medical center in lou beck, where she saw foot surgeon, dominique forked. the aim was to clarify whether an operation could help was come to him, often lives with it always depends on how much the patient is suffering for lunch. she's normally very active and like sports. so the condition was really affecting her. we offered her an operation was where we fell down the bone spur. her condition wasn't very advanced, so i knew the treatment would improve her quality of life won't daughters don't even degree was credited to your hobbies on losing defrost as joint was still intact. only the bone spur was causing pain. that's why the so called collector me made sense in her case. with this operation, the surgeon shapes away the bone spur that relieves the pressure on the joint. reducing the pain. motion is restored to the toe,

meaning the patient can then roll their foot as normal when walking. it's a relatively simple procedure, but it isn't suitable for everyone. tell it to me, captain nicky, like to me won't work if the patient is experiencing pain even while resting. the foot or if it's a handful, when the foot touches the floor, the floor and notches when pushing off them apart. that indicates that the arthritis is well advanced and the cartilage has worn down too far. only to foster still had enough cartilage. so in her case, the operation was worth it to restore mobility to the toe, but even an operation won't stop the wear and tear permanently. to use i like to me is a key like to me is generally seen as a way of buying time. hope you can delay the ongoing destruction of the joint, an intense lane that goes with it for a few years. it might last 10 years or even 20. but the deterioration usually continues,

albeit more gradually and them for one of us. probably defroster now miss sanchez and stretches both of her big toes regularly because she's concerned that her other foot could be affected to she's hoping to avoid another operation as recovering from the last one was an lengthy process that's running on side like i like i took a long time and wasn't always pain free. that's high things like going into the shower were problematic. it was, i come your foot in plaza of you can't wait on it. and so it was just difficult. but in the end, it all worked out fine yet of i definitely have no regrets. if you thought that i thought the whole process would be much faster. what school stick her focused? now 2 years on over your for aster is paint free. she can run, jumping, move freely, and she wants to stay that way for as long as possible. a,

now it's your chance to get new thing. fitness trainer of alia, dom, and is here to show you another exercise, although it's not for your feet. hello everybody. we have a perfect place to show you today a lovely exercise. we do an easy version of the push app you can be outside inside. it doesn't matter. have a look for a 3 and let's go really important is as solid ground. then bring your hands to the tree, move to the tree, and then you push up your slope. when it's too easy for you, bring your hands a little bit lower, step a little bit back,

and then it's more exhausting with it. and don't forget to squeeze your stomach with this exercise is a perfect upper body exercise. you train your arms, your shoulders, and of course your test have fun trying that out at home. and we'll see you next time in good shape. with

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